Rollin Greens Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic by Rollingreens: Similar Foods

Product:
Organic Basil & Garlic Ancient Grain Millet Tots, Basil & Garlic
Brand:
Rollin Greens
Maker:
Rollingreens

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408079/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 235.0mg
Total Carbohydrates 25.88g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe1.18mg
Potassium, K84.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Millet, Organic Roasted Red Bell Pepper, Organic Cauliflower, Organic Garlic, Organic Oregano, Organic Basil, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+14.00kcal, +8.48%)
Total Fat2.14g (-2.57g, -54.56%)
Saturated Fat 1.43g (+0.84g, +142.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+1.00mg, +0.43%)
Total Carbohydrates 36.43g (+10.55g, +40.77%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 3.57g (+0.04g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-5.00mg, -41.67%)
Iron, Fe0.57mg (-0.61mg, -51.69%)
Potassium, K79.0mg (-5.00mg, -5.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Thai Hom Mali Brown Jasmine Rice*, Water, Coconut Milk*, Desiccated Coconut*, Rice Bran Oil*, Salt, Turmeric (color)*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+8.00kcal, +4.85%)
Total Fat3.21g (-1.50g, -31.85%)
Saturated Fat 0.4g (-0.19g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (+18.00mg, +7.66%)
Total Carbohydrates 32.53g (+6.65g, +25.70%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 3.61g (+0.08g, +2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-7.00mg, -58.33%)
Iron, Fe0.8mg (-0.38mg, -32.20%)
Potassium, K88.0mg (+4.00mg, +4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Parboiled Brown Rice, Organic Red Quinoa, Organic Sunflower Oil, Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Parsley*, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+19.00kcal, +11.52%)
Total Fat1.6g (-3.11g, -66.03%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-3.00mg, -1.28%)
Total Carbohydrates 38.4g (+12.52g, +48.38%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 0.8g (-0.38g, -32.20%)
Sugars, added N/A
Protein 4.0g (+0.47g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.64mg (-0.54mg, -45.76%)
Potassium, K80.0mg (-4.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Basmati Rice White, Organic Sunflower Oil, Organic Split Chickpeas, Organic Coriander Leaves, Organic Onion Flakes, Salt, Organic Mustard Seeds, Organic Turmeric Powder, Organic Ginger, Organic Curry Leaves, Organic Lemon Juice, Organic Fenugreek Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+6.00kcal, +3.64%)
Total Fat1.07g (-3.64g, -77.28%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+8.00mg, +3.40%)
Total Carbohydrates 35.0g (+9.12g, +35.24%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.71g (-0.47g, -39.83%)
Sugars, added N/A
Protein 4.29g (+0.76g, +21.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K66.0mg (-18.00mg, -21.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Basmati Rice, Wild Rice, Yeast Extract, Sunflower Oil, Corn Starch, Garlic Powder, Sugar, Salt, Spice, Oleoresin Celery, Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-12.00kcal, -7.27%)
Total Fat2.82g (-1.89g, -40.13%)
Saturated Fat 0.28g (-0.31g, -52.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 249.0mg (+14.00mg, +5.96%)
Total Carbohydrates 25.99g (+0.11g, +0.43%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 1.13g (-0.05g, -4.24%)
Sugars, added N/A
Protein 4.52g (+0.99g, +28.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.41mg (+0.23mg, +19.49%)
Potassium, K73.0mg (-11.00mg, -13.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Ginger, Onions, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Soy Sauce [fermented Soybeans, Wheat, Salt], Chicken Broth, Salt, Spice, Natural Flavor, Mushroom Juice Concentrate), Vegetables (carrots, Celery, Onions, Peas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-15.00kcal, -9.09%)
Total Fat2.14g (-2.57g, -54.56%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+15.00mg, +6.38%)
Total Carbohydrates 30.0g (+4.12g, +15.92%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 2.86g (-0.67g, -18.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K80.0mg (-4.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Basmati Rice, Onion, Sunflower Oil, Ginger, Garlic, Sea Salt, Cumin Seeds, Natural Flavors, Spices (turmeric, Black Pepper), Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-5.00kcal, -3.03%)
Total Fat2.4g (-2.31g, -49.04%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+21.00mg, +8.94%)
Total Carbohydrates 30.4g (+4.52g, +17.47%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 0.8g (-0.38g, -32.20%)
Sugars, added N/A
Protein 2.4g (-1.13g, -32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K86.0mg (+2.00mg, +2.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain Rice, Onion, Green Peppers, Sunflower Oil, Jalapeno Peppers, Vegetable Stock Powder (rice Flour, Salt, Onion, Parsnip, Carrots, Olive Oil, Turmeric, Parsley), Cilantro, Garlic Puree, Lime Juice, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+4.00kcal, +2.42%)
Total Fat3.81g (-0.90g, -19.11%)
Saturated Fat 0.42g (-0.17g, -28.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-6.00mg, -2.55%)
Total Carbohydrates 31.36g (+5.48g, +21.17%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 19.49g (+18.31g, +1551.69%)
Sugars, added N/A
Protein 0.85g (-2.68g, -75.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.7mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.61mg (-0.57mg, -48.31%)
Potassium, K85.0mg (+1.00mg, +1.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.69g
Fatty acids, total polyunsaturated1.69g
Ingredients
Sauce (apples [apples, Salt, With Ascorbic Acid, Citric Acid To Retain Color], Water, Sugar, Apple Juice Concentrate, Modified Corn Starch, Acetylated Monoglycerides, Modified Food Starch, Salt, Methylcellulose, Cinnamon), Topping (sugar, Whole Grain Rolled Oats, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oats, Brown Sugar, Margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene {color}, Vitamin A Palmitate Added], Canola Oil, High Fructose Corn Syrup, Contains Less Than 2% Of: Soybean Oil, Cinnamon, Salt, Sodium Bicarbonate, Natural Flavor, Honey, Molasses) Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+8.00kcal, +4.85%)
Total Fat8.89g (+4.18g, +88.75%)
Saturated Fat 3.56g (+2.97g, +503.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+23.00mg, +9.79%)
Total Carbohydrates 19.11g (-6.77g, -26.16%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 1.33g (+0.15g, +12.71%)
Sugars, added N/A
Protein 4.89g (+1.36g, +38.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe0.89mg (-0.29mg, -24.58%)
Potassium, K76.0mg (-8.00mg, -9.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Cavatappi Pasta (cavatappi Pasta {durum Wheat Semolina, Nacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid}, Water), Coconut Milk (coconut Extract, Water), Water, Pumpkin Puree, Cashews, Vegan Mozzarella Style Cheeze (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Proton Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Butternut Squash, Almonds, Extra Virgin Olive Oil, Garlic, Cornstarch, Sunflower Seeds, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+14.00kcal, +8.48%)
Total Fat2.08g (-2.63g, -55.84%)
Saturated Fat 0.42g (-0.17g, -28.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-6.00mg, -2.55%)
Total Carbohydrates 36.25g (+10.37g, +40.07%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 7.08g (+5.90g, +500.00%)
Sugars, added N/A
Protein 4.17g (+0.64g, +18.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.58mg (-0.60mg, -50.85%)
Potassium, K62.0mg (-22.00mg, -26.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener) Sauce: Water, Sugar, Spices (including Chili Pepper), Soy Sauce (soybeans, Water, Salt), Onion, Rice Wine, Garlic, Fermented Wheat Flour Paste (wheat Flour, Water, Salt), Soybean Oil, Plum Juice (sugar, Natural Flavor, Plum, Water, Citric Acid, Sodium Citrate, Xanthan Gum, Caramel Color, Salt), Sesame Oil, Glucono Delta Lactone (acidulant), Salt, Vinegar, Modified Corn Starch, Xanthan Gum (thickener), Caramel Color, Natural And Artificial Flavor, Extractives Of Paprika (color) Topping: Sesame Seed Vegetable Packet: Red Bell Pepper, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-4.00kcal, -2.42%)
Total Fat1.61g (-3.10g, -65.82%)
Saturated Fat 0.32g (-0.27g, -45.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-29.00mg, -12.34%)
Total Carbohydrates 30.97g (+5.09g, +19.67%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 0.65g (-0.53g, -44.92%)
Sugars, added N/A
Protein 5.16g (+1.63g, +46.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, K85.0mg (+1.00mg, +1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cheddar Cheese Powder (cheddar Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate), Onion Granulated, Soybean Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-4.00kcal, -2.42%)
Total Fat1.61g (-3.10g, -65.82%)
Saturated Fat 0.32g (-0.27g, -45.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-29.00mg, -12.34%)
Total Carbohydrates 30.97g (+5.09g, +19.67%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 0.65g (-0.53g, -44.92%)
Sugars, added N/A
Protein 5.16g (+1.63g, +46.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, K85.0mg (+1.00mg, +1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cheddar Cheese Powder (cheddar Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate), Onion Granulated, Soybean Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+10.00kcal, +6.06%)
Total Fat2.87g (-1.84g, -39.07%)
Saturated Fat 0.8g (+0.21g, +35.59%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 236.0mg (+1.00mg, +0.43%)
Total Carbohydrates 28.03g (+2.15g, +8.31%)
Dietary Fiber N/A
Sugars 6.37g (+5.19g, +439.83%)
Sugars, added N/A
Protein 8.92g (+5.39g, +152.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe1.88mg (+0.70mg, +59.32%)
Potassium, K57.0mg (-27.00mg, -32.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Focaccia Bun (unbleached Untreated Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin Folic Acid], Water, Olive Oil, Sea Salt, Fine Herbs, Yeast, Malted Barley Flour, Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Collagen Casing, Stuffing (water Bread Cubes With Spices [enriched Unbleached Wheat Flour {wheat Flour, Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid}, Water Yeast, Contains 2% Or Less Of Sugar Salt, Palm Oil Distilled Vinegar, Sage, Thyme, Marjoram, Black Pepper, Yeast Nutrient {ammonium Sulfate}, Dough Conditioners {sodium Stearoyl Lactylate, Ascorbic Acid Monocalcium Phosphate}, Calcium Propionate {mold Inhibitor}, Calcium Sulfate, Enzymes, Nonfat Dry Milk Soy Flour] Yellow Onion, Celery Butter [cream (milk) Natural Flavors], Parsley Black Pepper Poultry Seasoning [sage, Black Pepper, Allspice Coriander Thyme], Thyme) Jellied Cranberry Sauce (cranberries, High Fructose Corn Syrup, Corn Syrup, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+25.00kcal, +15.15%)
Total Fat11.0g (+6.29g, +133.55%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-5.00mg, -2.13%)
Total Carbohydrates 19.0g (-6.88g, -26.58%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 5.0g (+3.82g, +323.73%)
Sugars, added N/A
Protein 3.0g (-0.53g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe1.08mg (-0.10mg, -8.47%)
Potassium, K70.0mg (-14.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+25.00kcal, +15.15%)
Total Fat11.0g (+6.29g, +133.55%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-5.00mg, -2.13%)
Total Carbohydrates 19.0g (-6.88g, -26.58%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 5.0g (+3.82g, +323.73%)
Sugars, added N/A
Protein 3.0g (-0.53g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe1.08mg (-0.10mg, -8.47%)
Potassium, K70.0mg (-14.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice