Archer Farms Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa by Target Stores: Similar Foods

Product:
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa
Brand:
Archer Farms
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2634828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat11.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 230.0mg
Total Carbohydrates 19.0g
Dietary Fiber 2.0g
Sugars 5.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.08mg
Potassium, K70.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (=)
Total Fat11.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (=)
Total Carbohydrates 19.0g (=)
Dietary Fiber 2.0g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe1.08mg (=)
Potassium, K70.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+13.00kcal, +6.84%)
Total Fat10.57g (-0.43g, -3.91%)
Saturated Fat 4.88g (+3.88g, +388.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 228.0mg (-2.00mg, -0.87%)
Total Carbohydrates 17.89g (-1.11g, -5.84%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 0.81g (-4.19g, -83.80%)
Sugars, added N/A
Protein 5.69g (+2.69g, +89.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.88mg (-0.20mg, -18.52%)
Potassium, K57.0mg (-13.00mg, -18.57%)
Vitamin D, IU0.0IU
Ingredients
Roasted Pepper Pinwheels (roasted Pepper Lavash [enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Roasted Red Bell Peppers [bell Peppers, Water, Salt, Citric Acid], Spinach, Spring Mix [ingredients May Vary By Season May Contain: Lolla Rosa, Red Leaf, Red Oak, Radicchio, Bulls Blood, Red Chard, Green Oak, Green Leaf, Tango Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix Spinach, Frisee, Arugula], Salami [pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid], Wildflower Honey Ham [ham Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Pepperoni [pork, Beef, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices], Arugula, Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Italian Seasoning [spices]), Apple Slices, Baby Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-6.00kcal, -3.16%)
Total Fat1.6g (-9.40g, -85.45%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+2.00mg, +0.87%)
Total Carbohydrates 38.4g (+19.40g, +102.11%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 0.8g (-4.20g, -84.00%)
Sugars, added N/A
Protein 4.0g (+1.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.64mg (-0.44mg, -40.74%)
Potassium, K80.0mg (+10.00mg, +14.29%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Basmati Rice White, Organic Sunflower Oil, Organic Split Chickpeas, Organic Coriander Leaves, Organic Onion Flakes, Salt, Organic Mustard Seeds, Organic Turmeric Powder, Organic Ginger, Organic Curry Leaves, Organic Lemon Juice, Organic Fenugreek Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat4.0g (-7.00g, -63.64%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+10.00mg, +4.35%)
Total Carbohydrates 36.0g (+17.00g, +89.47%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 4.0g (-1.00g, -20.00%)
Sugars, added N/A
Protein 6.0g (+3.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe2.2mg (+1.12mg, +103.70%)
Potassium, K60.0mg (-10.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pretzel Bites: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes, Cheese Dip: Water, Soybean Oil, Pasteurized Milk, Whey, Maltodextrin, Sodium, Phosphate, Salt, Whey Protein Concentrate, Modified Food Starch, Natural Flavor, Datem, Lactic Acid, Sorbic Acid (preservative), Alginate, Xanthan Gum, Caramel Color, Cheese Culture, Enzymes, Artificial Color (fd&c Yellow #5, Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-15.00kcal, -7.89%)
Total Fat2.87g (-8.13g, -73.91%)
Saturated Fat 0.8g (-0.20g, -20.00%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 236.0mg (+6.00mg, +2.61%)
Total Carbohydrates 28.03g (+9.03g, +47.53%)
Dietary Fiber N/A
Sugars 6.37g (+1.37g, +27.40%)
Sugars, added N/A
Protein 8.92g (+5.92g, +197.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe1.88mg (+0.80mg, +74.07%)
Potassium, K57.0mg (-13.00mg, -18.57%)
Vitamin D, IU0.0IU
Ingredients
Focaccia Bun (unbleached Untreated Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin Folic Acid], Water, Olive Oil, Sea Salt, Fine Herbs, Yeast, Malted Barley Flour, Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Collagen Casing, Stuffing (water Bread Cubes With Spices [enriched Unbleached Wheat Flour {wheat Flour, Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid}, Water Yeast, Contains 2% Or Less Of Sugar Salt, Palm Oil Distilled Vinegar, Sage, Thyme, Marjoram, Black Pepper, Yeast Nutrient {ammonium Sulfate}, Dough Conditioners {sodium Stearoyl Lactylate, Ascorbic Acid Monocalcium Phosphate}, Calcium Propionate {mold Inhibitor}, Calcium Sulfate, Enzymes, Nonfat Dry Milk Soy Flour] Yellow Onion, Celery Butter [cream (milk) Natural Flavors], Parsley Black Pepper Poultry Seasoning [sage, Black Pepper, Allspice Coriander Thyme], Thyme) Jellied Cranberry Sauce (cranberries, High Fructose Corn Syrup, Corn Syrup, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat2.08g (-8.92g, -81.09%)
Saturated Fat 0.42g (-0.58g, -58.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-1.00mg, -0.43%)
Total Carbohydrates 36.25g (+17.25g, +90.79%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 7.08g (+2.08g, +41.60%)
Sugars, added N/A
Protein 4.17g (+1.17g, +39.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.58mg (-0.50mg, -46.30%)
Potassium, K62.0mg (-8.00mg, -11.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener) Sauce: Water, Sugar, Spices (including Chili Pepper), Soy Sauce (soybeans, Water, Salt), Onion, Rice Wine, Garlic, Fermented Wheat Flour Paste (wheat Flour, Water, Salt), Soybean Oil, Plum Juice (sugar, Natural Flavor, Plum, Water, Citric Acid, Sodium Citrate, Xanthan Gum, Caramel Color, Salt), Sesame Oil, Glucono Delta Lactone (acidulant), Salt, Vinegar, Modified Corn Starch, Xanthan Gum (thickener), Caramel Color, Natural And Artificial Flavor, Extractives Of Paprika (color) Topping: Sesame Seed Vegetable Packet: Red Bell Pepper, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat5.93g (-5.07g, -46.09%)
Saturated Fat 0.74g (-0.26g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-8.00mg, -3.48%)
Total Carbohydrates 32.59g (+13.59g, +71.53%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 2.22g (-2.78g, -55.60%)
Sugars, added N/A
Protein 5.19g (+2.19g, +73.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe0.22mg (-0.86mg, -79.63%)
Potassium, K52.0mg (-18.00mg, -25.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Brown Basmati Rice*, Brown Lentil*, Sunflower Oil*, Salt, Cumin Seed*, Turmeric (color)*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat2.14g (-8.86g, -80.55%)
Saturated Fat 1.43g (+0.43g, +43.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+6.00mg, +2.61%)
Total Carbohydrates 36.43g (+17.43g, +91.74%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 3.57g (+0.57g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-13.00mg, -65.00%)
Iron, Fe0.57mg (-0.51mg, -47.22%)
Potassium, K79.0mg (+9.00mg, +12.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Thai Hom Mali Brown Jasmine Rice*, Water, Coconut Milk*, Desiccated Coconut*, Rice Bran Oil*, Salt, Turmeric (color)*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-14.00kcal, -7.37%)
Total Fat13.24g (+2.24g, +20.36%)
Saturated Fat 6.62g (+5.62g, +562.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-17.00mg, -7.39%)
Total Carbohydrates 30.88g (+11.88g, +62.53%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 10.29g (+5.29g, +105.80%)
Sugars, added N/A
Protein 2.21g (-0.79g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe1.47mg (+0.39mg, +36.11%)
Potassium, K67.0mg (-3.00mg, -4.29%)
Vitamin D, IU0.0IU
Ingredients
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Food Starch Modified, Corn Syrup, Contains Less Than 2% Of: Green Chiles, Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Carob Bean Gum, Cellulose Gum, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-7.00kcal, -3.68%)
Total Fat5.0g (-6.00g, -54.55%)
Saturated Fat 0.83g (-0.17g, -17.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+20.00mg, +8.70%)
Total Carbohydrates 28.33g (+9.33g, +49.11%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 7.5g (+2.50g, +50.00%)
Sugars, added N/A
Protein 5.83g (+2.83g, +94.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe0.83mg (-0.25mg, -23.15%)
Potassium, K83.0mg (+13.00mg, +18.57%)
Vitamin D, IU0.0IU
Ingredients
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce Soy Bean, Salt, Wheat), Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Cornstarch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-7.00kcal, -3.68%)
Total Fat5.0g (-6.00g, -54.55%)
Saturated Fat 0.83g (-0.17g, -17.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+20.00mg, +8.70%)
Total Carbohydrates 28.33g (+9.33g, +49.11%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 7.5g (+2.50g, +50.00%)
Sugars, added N/A
Protein 5.83g (+2.83g, +94.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe0.83mg (-0.25mg, -23.15%)
Potassium, K83.0mg (+13.00mg, +18.57%)
Vitamin D, IU0.0IU
Ingredients
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce Soy Bean, Salt, Wheat), Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Cornstarch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-15.00kcal, -7.89%)
Total Fat1.75g (-9.25g, -84.09%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-19.00mg, -8.26%)
Total Carbohydrates 33.33g (+14.33g, +75.42%)
Dietary Fiber 8.8g (+6.80g, +340.00%)
Sugars 1.75g (-3.25g, -65.00%)
Sugars, added N/A
Protein 10.53g (+7.53g, +251.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.75mg (+0.67mg, +62.04%)
Potassium, K70.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Wheat Flour, Oat Fiber, Wheat Gluten, Flaxseed, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+2.00kcal, +1.05%)
Total Fat13.6g (+2.60g, +23.64%)
Saturated Fat 7.2g (+6.20g, +620.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-22.00mg, -9.57%)
Total Carbohydrates 34.4g (+15.40g, +81.05%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 12.8g (+7.80g, +156.00%)
Sugars, added N/A
Protein 2.4g (-0.60g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe1.6mg (+0.52mg, +48.15%)
Potassium, K65.0mg (-5.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Carob Bean Gum, Cellulose Gum, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-25.00kcal, -13.16%)
Total Fat4.71g (-6.29g, -57.18%)
Saturated Fat 0.59g (-0.41g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (+5.00mg, +2.17%)
Total Carbohydrates 25.88g (+6.88g, +36.21%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 1.18g (-3.82g, -76.40%)
Sugars, added N/A
Protein 3.53g (+0.53g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe1.18mg (+0.10mg, +9.26%)
Potassium, K84.0mg (+14.00mg, +20.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Millet, Organic Roasted Red Bell Pepper, Organic Cauliflower, Organic Garlic, Organic Oregano, Organic Basil, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-18.00kcal, -9.47%)
Total Fat6.61g (-4.39g, -39.91%)
Saturated Fat 0.66g (-0.34g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (+17.00mg, +7.39%)
Total Carbohydrates 22.47g (+3.47g, +18.26%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 3.08g (-1.92g, -38.40%)
Sugars, added N/A
Protein 6.17g (+3.17g, +105.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+19.00mg, +95.00%)
Iron, Fe1.76mg (+0.68mg, +62.96%)
Potassium, K70.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Edamame, Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Peppers, Organic Tofu (water, Organic Whole Soybeans, Magnesium Chloride, Calcium Sulfate), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Canola Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Rice Vinegar (rice Vinegar [water, Rice], Sugar, Salt), Green Onions, Garlic, Ginger, Toasted Sesame Oil, Dark Brown Sugar, Carrots, Corn Starch, Granulated Soy Sauce (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Cayenne Pepper, Black Pepper, Salt, Onion