High Liner Crusted With Superfoods Including Quinoa, Chia Seeds, Flaxseeds And Nori Power Packed Burgers, Crusted With Superfoods by Caribbean Gourmet Inc: Similar Foods
- Product:
- Crusted With Superfoods Including Quinoa, Chia Seeds, Flaxseeds And Nori Power Packed Burgers, Crusted With Superfoods
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393343/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal | |
| Total Fat | 7.07g | |
| Saturated Fat | 1.01g | |
| Trans Fat | N/A | |
| Cholesterol | 30.0mg | |
| Sodium | 434.0mg | |
| Total Carbohydrates | 16.16g | |
| Dietary Fiber | 2.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.01mg | |
| Potassium, K | 202.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Flour (rice, Quinoa), Water, Vegetable Oil (soya, Sesame), Modified Corn Starch, Tapioca Starch, Seasonings (spices, Onion, Garlic, Mustard, Soy Sauce Powder, Chives), Dried Egg White, Black Chia Seeds, Flaxseeds, Whole Grain Quinoa (white, Red, Black), Hulled Hemp Seeds, Salt, Sesame Seeds, Sugars (corn Maltodextrin), Coconut Milk, Dehydrated Nori, Natural Flavour (rosemary), Modified Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+1.00kcal, +0.58%) | |
| Total Fat | 7.14g (+0.07g, +0.99%) | |
| Saturated Fat | 1.02g (+0.01g, +0.99%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg (+1.00mg, +3.33%) | |
| Sodium | 439.0mg (+5.00mg, +1.15%) | |
| Total Carbohydrates | 16.33g (+0.17g, +1.05%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.24g (+0.12g, +0.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+1.00mg, +2.50%) | |
| Iron, Fe | 0.92mg (-0.09mg, -8.91%) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wild Alaska Pollock, Rice Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Modified Corn Starch, Tapioca Starch, Egg Whites, Contains 2% Or Less Of: Black Chia Seeds, Quinoa Flour, Sesame Oil, Flaxseeds, Natural Flavors, Hulled Hemp Seeds, Salt, Spices, Dehydrated Nori, Whole White Quinoa, Coconut Milk, Sodium Caseinate (a Milk Derivative), Sea Salt, Maltodextrin, Dehydrated Onion, Whole Black Quinoa, Dehydrated Garlic, Whole Red Quinoa, Sesame Seeds, Soy Sauce (wheat, Soybeans, Salt), Mustard Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+1.00kcal, +0.58%) | |
| Total Fat | 7.14g (+0.07g, +0.99%) | |
| Saturated Fat | 1.02g (+0.01g, +0.99%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg (+1.00mg, +3.33%) | |
| Sodium | 439.0mg (+5.00mg, +1.15%) | |
| Total Carbohydrates | 16.33g (+0.17g, +1.05%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.24g (+0.12g, +0.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+1.00mg, +2.50%) | |
| Iron, Fe | 0.92mg (-0.09mg, -8.91%) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Wild Alaska Pollock, Rice Flour, Water, Vegetable Oil (canola Oil And Or Soybean Oil), Modified Corn Starch, Tapioca Starch, Egg Whites, Contains 2% Or Less Of: Black Chia Seeds, Quinoa Flour, Sesame Oil, Flaxseeds, Natural Flavors, Hulled Hemp Seeds, Salt, Spices, Dehydrated Nori, Whole White Quinoa, Coconut Milk, Sodium Caseinate (a Milk Derivative), Sea Salt, Maltodextrin, Dehydrated Onion, Whole Black Quinoa, Dehydrated Garlic, Whole Red Quinoa, Sesame Seeds, Soy Sauce (wheat, Soybeans, Salt), Mustard Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+11.00kcal, +6.40%) | |
| Total Fat | 7.75g (+0.68g, +9.62%) | |
| Saturated Fat | 2.11g (+1.10g, +108.91%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 21.0mg (-9.00mg, -30.00%) | |
| Sodium | 444.0mg (+10.00mg, +2.30%) | |
| Total Carbohydrates | 20.42g (+4.26g, +26.36%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 7.04g (-5.08g, -41.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 0.7mg (-0.31mg, -30.69%) | |
| Potassium, K | 192.0mg (-10.00mg, -4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Onions, Chicken Stock (water, Roasted Ground Chicken Meat, Maltodextrin), Yeast Extract, Onion, Soybean Oil, Natural Flavors), Potassium Chloride, Disodium Sugar, Salt, Rendered Chicken Fat, Seasoning [soy Sauce (hydrolyzed Corn And Soy Protein, Disodium Inosinate Disodium Guanylate, Flavorings, Corn Starch, Dextrose, Spices), Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Citric Acid), Water, Potatoes, Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, And A Trace Of Calcium Chloride), Wheat Flour (bleached Wheat Flour, Salt, Spices, Sugar, Granulated Garlic Masa: Water, Stone Ground Corn With Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Carrots, Garlic, Shortening (beef Fat, Cottonseed Oil And Or Soybean Oil), Salt, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-14.00kcal, -8.14%) | |
| Total Fat | 5.83g (-1.24g, -17.54%) | |
| Saturated Fat | 2.92g (+1.91g, +189.11%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg (-13.00mg, -43.33%) | |
| Sodium | 433.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 21.67g (+5.51g, +34.10%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.79g, -72.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-3.00mg, -7.50%) | |
| Iron, Fe | 0.83mg (-0.18mg, -17.82%) | |
| Potassium, K | 212.0mg (+10.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gnocchi (water, Semolina, Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids, Diphosphate, Citric Acid, Ascorbyl Palmitate And Ascorbic Acid), Modified Starch, 2% Or Less Of Salt, Citric Acid, Sorbic Acid, Rice Flour) Cheesy Tomato Sauce (tomato Juice (tomatoes), Tomato Puree (tomatoes, Citric Acid (acidifier)), Water, Heavy Cream (cream, Milk), Onions, Carrots, Extra Virgin Olive Oil, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk Salt, Enzymes), 2% Or Less Of Tomato Paste (tomatoes), Sugar, Basil Blend (basil, Sunflower Oil Salt), Salt, Modified Food Starch, Natural Flavors, Garlic, Spice) Garlic Parmesan Finishing Butter (butter (pasteurized Cream, Lactic Acid), Parmesan Cheese (pasteurized Cow's Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Roasted Garlic (garlic, Citric Acid) Expeller Pressed Canola Oil, Parsley Onion Salt, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-14.00kcal, -8.14%) | |
| Total Fat | 5.83g (-1.24g, -17.54%) | |
| Saturated Fat | 2.92g (+1.91g, +189.11%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg (-13.00mg, -43.33%) | |
| Sodium | 433.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 21.67g (+5.51g, +34.10%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.79g, -72.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-3.00mg, -7.50%) | |
| Iron, Fe | 0.83mg (-0.18mg, -17.82%) | |
| Potassium, K | 212.0mg (+10.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gnocchi (water, Semolina, Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids, Diphosphate, Citric Acid, Ascorbyl Palmitate And Ascorbic Acid), Modified Starch, 2% Or Less Of Salt, Citric Acid, Sorbic Acid, Rice Flour), Cheesy Tomato Sauce (tomato Juice (tomatoes), Tomato Puree (tomatoes, Citric Acid (acidifier)), Water, Heavy Cream (cream, Milk), Onions, Carrots, Extra Virgin Olive Oil, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Tomato Paste (tomatoes), Sugar, Basil Blend (basil, Sunflower Oil, Salt), Salt, Modified Food Starch, Natural Flavors, Garlic, Spice), Garlic Parmesan Finishing Butter (butter (pasteurized Cream, Lactic Acid), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Roasted Garlic (garlic, Citric Acid), Expeller Pressed Canola Oil, Parsley, Onion Salt, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+11.00kcal, +6.40%) | |
| Total Fat | 6.1g (-0.97g, -13.72%) | |
| Saturated Fat | 2.44g (+1.43g, +141.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg (=) | |
| Sodium | 427.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 21.95g (+5.79g, +35.83%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 8.54g (-3.58g, -29.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 1.22mg (+0.21mg, +20.79%) | |
| Potassium, K | 220.0mg (+18.00mg, +8.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+11.00kcal, +6.40%) | |
| Total Fat | 6.1g (-0.97g, -13.72%) | |
| Saturated Fat | 2.44g (+1.43g, +141.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg (=) | |
| Sodium | 427.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 21.95g (+5.79g, +35.83%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 8.54g (-3.58g, -29.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 1.22mg (+0.21mg, +20.79%) | |
| Potassium, K | 220.0mg (+18.00mg, +8.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-17.00kcal, -9.88%) | |
| Total Fat | 6.31g (-0.76g, -10.75%) | |
| Saturated Fat | 2.91g (+1.90g, +188.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg (-15.00mg, -50.00%) | |
| Sodium | 437.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 21.84g (+5.68g, +35.15%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 2.91g | |
| Sugars, added | N/A | |
| Protein | 3.4g (-8.72g, -71.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 0.49mg (-0.52mg, -51.49%) | |
| Potassium, K | 213.0mg (+11.00mg, +5.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gnocchi (water, Semolina, Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids Diphosphate, Citric Acid, Ascorbyl Palmitate And Ascorbic Acid), Modified Starch, 2% Or Less Of Salt, Citric Acid, Sorbic Acid, Rice Flour) Cheesy Tomato Sauce (tomato Juice (tomatoes), Tomato Puree (tomatoes, Citric Acid (acidifier),water, Heavy Cream (cream, Milk), Onions Carrots, Extra Virgin Olive Oil, Mascarpone Cheese (pasteurized Cream, Pasteurized Milk, Citric Acid), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Tomato Paste (tomatoes), Sugar Basil Blend (basil, Sunflower Oil, Salt), Salt, Modified Food Starch, Natural Flavors, Garlic, Spice) Garlic Parmesan Finishing Butter (butter (pasteurized Cream Lactic Acid), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Roasted Garlic (garlic, Citric Acid), Expeller Pressed Canola Oil, Parsley, Onion Salt, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-4.00kcal, -2.33%) | |
| Total Fat | 7.07g (=) | |
| Saturated Fat | 1.36g (+0.35g, +34.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg (-16.00mg, -53.33%) | |
| Sodium | 413.0mg (-21.00mg, -4.84%) | |
| Total Carbohydrates | 19.02g (+2.86g, +17.70%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 2.17g | |
| Sugars, added | N/A | |
| Protein | 7.61g (-4.51g, -37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 1.03mg (+0.02mg, +1.98%) | |
| Potassium, K | 207.0mg (+5.00mg, +2.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.63g | |
| Fatty acids, total polyunsaturated | 3.26g | |
| Ingredients | ||
|---|---|---|
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid) Breaded Chicken Breast Patties With Rib Meat: Water, Chicken Breast With Rib Meat, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-17.00kcal, -9.88%) | |
| Total Fat | 6.73g (-0.34g, -4.81%) | |
| Saturated Fat | 0.73g (-0.28g, -27.72%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg (-7.00mg, -23.33%) | |
| Sodium | 427.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 14.04g (-2.12g, -13.12%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 1.46g | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.59g, -13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 1.05mg (+0.04mg, +3.96%) | |
| Potassium, K | 205.0mg (+3.00mg, +1.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pilaf (quinoa, Mung Beans, Wheat Bulgur, Carrots, Canola Oil, Onions, Lentils, Vegetable Juice Concentrate (carrots, Celeriac, Celery, Beets, Water, Cilantro], Salt), Cooked Chicken (skinless, Boneless Chicken Breast Fillets Water, Modified Tapioca Starch, Salt, Seasoning (chicken Broth, Natural Flavor) Sodium Phosphates), Spinach, Lemon Herb Sauce (water Cooking Wine [white Wine, Salt, Sulfites], Butter [milk], Corn Starch, Chicken Base [chicken Meat With Natural Juices, Salt, Sugar, Corn Maltodextrin, Yeast Extract, Chicken Fat, Dried Onion, Turmeric, Natural Flavor, Spice Extract], Crushed Garlic [garlic, Water, Salt, Lemon Juice Concentrate], Lemon Juice Concentrate, Salt, Seasoning [dried Garlic, Spices], Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+7.00kcal, +4.07%) | |
| Total Fat | 7.69g (+0.62g, +8.77%) | |
| Saturated Fat | 1.92g (+0.91g, +90.10%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg (+2.00mg, +6.67%) | |
| Sodium | 462.0mg (+28.00mg, +6.45%) | |
| Total Carbohydrates | 16.67g (+0.51g, +3.16%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.26g (-1.86g, -15.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 0.51mg (-0.50mg, -49.50%) | |
| Potassium, K | 192.0mg (-10.00mg, -4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Catfish (fish, Water, Sodium Phosphates [to Retain Moisture], Salt), Wheat Flour, Water, Degermed Yellow Corn Meal, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Contains 2% Or Less Of: Modified Corn Starch, Onion Powder, Palm Oil, Ascorbic Acid, Sugar, Yeast, Salt, Natural Flavors, Corn Starch, Leavening (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Colored With Extractives Of Turmeric, Paprika And Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+7.00kcal, +4.07%) | |
| Total Fat | 16.98g (+9.91g, +140.17%) | |
| Saturated Fat | 7.55g (+6.54g, +647.52%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg (+3.00mg, +10.00%) | |
| Sodium | 425.0mg (-9.00mg, -2.07%) | |
| Total Carbohydrates | 5.66g (-10.50g, -64.98%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 3.77g | |
| Sugars, added | N/A | |
| Protein | 1.89g (-10.23g, -84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-21.00mg, -52.50%) | |
| Iron, Fe | 0.0mg (-1.01mg, -100.00%) | |
| Potassium, K | 198.0mg (-4.00mg, -1.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Sauce (whole Peeled Tomatoes [vine Ripened Plum Tomatoes, Tomato Juice, Basil, Salt, Natural Citric Acid], Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil), Mascarpone (pasteurized Milk & Cream, Citric Acid), Unsalted Butter (cream), Chilli Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-2.00kcal, -1.16%) | |
| Total Fat | 6.82g (-0.25g, -3.54%) | |
| Saturated Fat | 1.42g (+0.41g, +40.59%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg (-19.00mg, -63.33%) | |
| Sodium | 409.0mg (-25.00mg, -5.76%) | |
| Total Carbohydrates | 18.75g (+2.59g, +16.03%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 2.27g | |
| Sugars, added | N/A | |
| Protein | 7.39g (-4.73g, -39.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg (+5.00mg, +12.50%) | |
| Iron, Fe | 0.97mg (-0.04mg, -3.96%) | |
| Potassium, K | 199.0mg (-3.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.7g | |
| Fatty acids, total polyunsaturated | 2.84g | |
| Ingredients | ||
|---|---|---|
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (color), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+4.00kcal, +2.33%) | |
| Total Fat | 1.18g (-5.89g, -83.31%) | |
| Saturated Fat | 0.0g (-1.01g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg (+5.00mg, +16.67%) | |
| Sodium | 412.0mg (-22.00mg, -5.07%) | |
| Total Carbohydrates | 35.29g (+19.13g, +118.38%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.24g, -51.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 1.18mg (+0.17mg, +16.83%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Potato Flakes, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone*, Konjac | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-3.00kcal, -1.74%) | |
| Total Fat | 7.06g (-0.01g, -0.14%) | |
| Saturated Fat | 3.07g (+2.06g, +203.96%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (-10.00mg, -33.33%) | |
| Sodium | 445.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 19.63g (+3.47g, +21.47%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 9.51g | |
| Sugars, added | N/A | |
| Protein | 6.75g (-5.37g, -44.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 0.64mg (-0.37mg, -36.63%) | |
| Potassium, K | 175.0mg (-27.00mg, -13.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cornbread (water, Corn Meal, Palm Oil, Sugar, Wheat Flour, Dry Whole Milk, Canola Oil, Dried Whole Eggs, Contains 2% Or Less Of: Propylene Glycol Monoesters, Mono And Diglycerides, Modified Corn Starch, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Soy Lecithin, Hydrogenated Vegetable Oil), Bbq Sauce (water, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Onions, Molasses, Modified Corn Starch, Contains 2% Or Less Of: Garlic, Salt, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Spices, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Canola Oil, Paprika), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Onions, Carrots | ||