High Liner Crusted With Superfoods Including Quinoa, Chia Seeds, Flaxseeds And Nori Power Packed Burgers, Crusted With Superfoods by Caribbean Gourmet Inc: Similar Foods

Product:
Crusted With Superfoods Including Quinoa, Chia Seeds, Flaxseeds And Nori Power Packed Burgers, Crusted With Superfoods
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393343/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal
Total Fat7.07g
Saturated Fat 1.01g
Trans Fat N/A
Cholesterol 30.0mg
Sodium 434.0mg
Total Carbohydrates 16.16g
Dietary Fiber 2.0g
Sugars N/A
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe1.01mg
Potassium, K202.0mg
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Flour (rice, Quinoa), Water, Vegetable Oil (soya, Sesame), Modified Corn Starch, Tapioca Starch, Seasonings (spices, Onion, Garlic, Mustard, Soy Sauce Powder, Chives), Dried Egg White, Black Chia Seeds, Flaxseeds, Whole Grain Quinoa (white, Red, Black), Hulled Hemp Seeds, Salt, Sesame Seeds, Sugars (corn Maltodextrin), Coconut Milk, Dehydrated Nori, Natural Flavour (rosemary), Modified Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+1.00kcal, +0.58%)
Total Fat7.14g (+0.07g, +0.99%)
Saturated Fat 1.02g (+0.01g, +0.99%)
Trans Fat 0.0g
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 439.0mg (+5.00mg, +1.15%)
Total Carbohydrates 16.33g (+0.17g, +1.05%)
Dietary Fiber 2.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 12.24g (+0.12g, +0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+1.00mg, +2.50%)
Iron, Fe0.92mg (-0.09mg, -8.91%)
Potassium, K214.0mg (+12.00mg, +5.94%)
Vitamin D, IU0.0IU
Ingredients
Wild Alaska Pollock, Rice Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Modified Corn Starch, Tapioca Starch, Egg Whites, Contains 2% Or Less Of: Black Chia Seeds, Quinoa Flour, Sesame Oil, Flaxseeds, Natural Flavors, Hulled Hemp Seeds, Salt, Spices, Dehydrated Nori, Whole White Quinoa, Coconut Milk, Sodium Caseinate (a Milk Derivative), Sea Salt, Maltodextrin, Dehydrated Onion, Whole Black Quinoa, Dehydrated Garlic, Whole Red Quinoa, Sesame Seeds, Soy Sauce (wheat, Soybeans, Salt), Mustard Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+1.00kcal, +0.58%)
Total Fat7.14g (+0.07g, +0.99%)
Saturated Fat 1.02g (+0.01g, +0.99%)
Trans Fat 0.0g
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 439.0mg (+5.00mg, +1.15%)
Total Carbohydrates 16.33g (+0.17g, +1.05%)
Dietary Fiber 2.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 12.24g (+0.12g, +0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+1.00mg, +2.50%)
Iron, Fe0.92mg (-0.09mg, -8.91%)
Potassium, K214.0mg (+12.00mg, +5.94%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Wild Alaska Pollock, Rice Flour, Water, Vegetable Oil (canola Oil And Or Soybean Oil), Modified Corn Starch, Tapioca Starch, Egg Whites, Contains 2% Or Less Of: Black Chia Seeds, Quinoa Flour, Sesame Oil, Flaxseeds, Natural Flavors, Hulled Hemp Seeds, Salt, Spices, Dehydrated Nori, Whole White Quinoa, Coconut Milk, Sodium Caseinate (a Milk Derivative), Sea Salt, Maltodextrin, Dehydrated Onion, Whole Black Quinoa, Dehydrated Garlic, Whole Red Quinoa, Sesame Seeds, Soy Sauce (wheat, Soybeans, Salt), Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+11.00kcal, +6.40%)
Total Fat7.75g (+0.68g, +9.62%)
Saturated Fat 2.11g (+1.10g, +108.91%)
Trans Fat 0.0g
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 444.0mg (+10.00mg, +2.30%)
Total Carbohydrates 20.42g (+4.26g, +26.36%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.41g
Sugars, added N/A
Protein 7.04g (-5.08g, -41.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.7mg (-0.31mg, -30.69%)
Potassium, K192.0mg (-10.00mg, -4.95%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken, Onions, Chicken Stock (water, Roasted Ground Chicken Meat, Maltodextrin), Yeast Extract, Onion, Soybean Oil, Natural Flavors), Potassium Chloride, Disodium Sugar, Salt, Rendered Chicken Fat, Seasoning [soy Sauce (hydrolyzed Corn And Soy Protein, Disodium Inosinate Disodium Guanylate, Flavorings, Corn Starch, Dextrose, Spices), Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Citric Acid), Water, Potatoes, Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, And A Trace Of Calcium Chloride), Wheat Flour (bleached Wheat Flour, Salt, Spices, Sugar, Granulated Garlic Masa: Water, Stone Ground Corn With Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Carrots, Garlic, Shortening (beef Fat, Cottonseed Oil And Or Soybean Oil), Salt, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-14.00kcal, -8.14%)
Total Fat5.83g (-1.24g, -17.54%)
Saturated Fat 2.92g (+1.91g, +189.11%)
Trans Fat 0.0g
Cholesterol 17.0mg (-13.00mg, -43.33%)
Sodium 433.0mg (-1.00mg, -0.23%)
Total Carbohydrates 21.67g (+5.51g, +34.10%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.5g
Sugars, added N/A
Protein 3.33g (-8.79g, -72.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-3.00mg, -7.50%)
Iron, Fe0.83mg (-0.18mg, -17.82%)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IU0.0IU
Ingredients
Gnocchi (water, Semolina, Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids, Diphosphate, Citric Acid, Ascorbyl Palmitate And Ascorbic Acid), Modified Starch, 2% Or Less Of Salt, Citric Acid, Sorbic Acid, Rice Flour) Cheesy Tomato Sauce (tomato Juice (tomatoes), Tomato Puree (tomatoes, Citric Acid (acidifier)), Water, Heavy Cream (cream, Milk), Onions, Carrots, Extra Virgin Olive Oil, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk Salt, Enzymes), 2% Or Less Of Tomato Paste (tomatoes), Sugar, Basil Blend (basil, Sunflower Oil Salt), Salt, Modified Food Starch, Natural Flavors, Garlic, Spice) Garlic Parmesan Finishing Butter (butter (pasteurized Cream, Lactic Acid), Parmesan Cheese (pasteurized Cow's Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Roasted Garlic (garlic, Citric Acid) Expeller Pressed Canola Oil, Parsley Onion Salt, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-14.00kcal, -8.14%)
Total Fat5.83g (-1.24g, -17.54%)
Saturated Fat 2.92g (+1.91g, +189.11%)
Trans Fat 0.0g
Cholesterol 17.0mg (-13.00mg, -43.33%)
Sodium 433.0mg (-1.00mg, -0.23%)
Total Carbohydrates 21.67g (+5.51g, +34.10%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.5g
Sugars, added N/A
Protein 3.33g (-8.79g, -72.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-3.00mg, -7.50%)
Iron, Fe0.83mg (-0.18mg, -17.82%)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gnocchi (water, Semolina, Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids, Diphosphate, Citric Acid, Ascorbyl Palmitate And Ascorbic Acid), Modified Starch, 2% Or Less Of Salt, Citric Acid, Sorbic Acid, Rice Flour), Cheesy Tomato Sauce (tomato Juice (tomatoes), Tomato Puree (tomatoes, Citric Acid (acidifier)), Water, Heavy Cream (cream, Milk), Onions, Carrots, Extra Virgin Olive Oil, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Tomato Paste (tomatoes), Sugar, Basil Blend (basil, Sunflower Oil, Salt), Salt, Modified Food Starch, Natural Flavors, Garlic, Spice), Garlic Parmesan Finishing Butter (butter (pasteurized Cream, Lactic Acid), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Roasted Garlic (garlic, Citric Acid), Expeller Pressed Canola Oil, Parsley, Onion Salt, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+11.00kcal, +6.40%)
Total Fat6.1g (-0.97g, -13.72%)
Saturated Fat 2.44g (+1.43g, +141.58%)
Trans Fat 0.0g
Cholesterol 30.0mg (=)
Sodium 427.0mg (-7.00mg, -1.61%)
Total Carbohydrates 21.95g (+5.79g, +35.83%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 2.44g
Sugars, added N/A
Protein 8.54g (-3.58g, -29.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+9.00mg, +22.50%)
Iron, Fe1.22mg (+0.21mg, +20.79%)
Potassium, K220.0mg (+18.00mg, +8.91%)
Vitamin D, IU0.0IU
Ingredients
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+11.00kcal, +6.40%)
Total Fat6.1g (-0.97g, -13.72%)
Saturated Fat 2.44g (+1.43g, +141.58%)
Trans Fat 0.0g
Cholesterol 30.0mg (=)
Sodium 427.0mg (-7.00mg, -1.61%)
Total Carbohydrates 21.95g (+5.79g, +35.83%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 2.44g
Sugars, added N/A
Protein 8.54g (-3.58g, -29.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+9.00mg, +22.50%)
Iron, Fe1.22mg (+0.21mg, +20.79%)
Potassium, K220.0mg (+18.00mg, +8.91%)
Vitamin D, IU0.0IU
Ingredients
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-17.00kcal, -9.88%)
Total Fat6.31g (-0.76g, -10.75%)
Saturated Fat 2.91g (+1.90g, +188.12%)
Trans Fat 0.0g
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 437.0mg (+3.00mg, +0.69%)
Total Carbohydrates 21.84g (+5.68g, +35.15%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.91g
Sugars, added N/A
Protein 3.4g (-8.72g, -71.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.49mg (-0.52mg, -51.49%)
Potassium, K213.0mg (+11.00mg, +5.45%)
Vitamin D, IU0.0IU
Ingredients
Gnocchi (water, Semolina, Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids Diphosphate, Citric Acid, Ascorbyl Palmitate And Ascorbic Acid), Modified Starch, 2% Or Less Of Salt, Citric Acid, Sorbic Acid, Rice Flour) Cheesy Tomato Sauce (tomato Juice (tomatoes), Tomato Puree (tomatoes, Citric Acid (acidifier),water, Heavy Cream (cream, Milk), Onions Carrots, Extra Virgin Olive Oil, Mascarpone Cheese (pasteurized Cream, Pasteurized Milk, Citric Acid), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Tomato Paste (tomatoes), Sugar Basil Blend (basil, Sunflower Oil, Salt), Salt, Modified Food Starch, Natural Flavors, Garlic, Spice) Garlic Parmesan Finishing Butter (butter (pasteurized Cream Lactic Acid), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Roasted Garlic (garlic, Citric Acid), Expeller Pressed Canola Oil, Parsley, Onion Salt, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-4.00kcal, -2.33%)
Total Fat7.07g (=)
Saturated Fat 1.36g (+0.35g, +34.65%)
Trans Fat 0.0g
Cholesterol 14.0mg (-16.00mg, -53.33%)
Sodium 413.0mg (-21.00mg, -4.84%)
Total Carbohydrates 19.02g (+2.86g, +17.70%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.17g
Sugars, added N/A
Protein 7.61g (-4.51g, -37.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe1.03mg (+0.02mg, +1.98%)
Potassium, K207.0mg (+5.00mg, +2.48%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated3.26g
Ingredients
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid) Breaded Chicken Breast Patties With Rib Meat: Water, Chicken Breast With Rib Meat, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-17.00kcal, -9.88%)
Total Fat6.73g (-0.34g, -4.81%)
Saturated Fat 0.73g (-0.28g, -27.72%)
Trans Fat 0.0g
Cholesterol 23.0mg (-7.00mg, -23.33%)
Sodium 427.0mg (-7.00mg, -1.61%)
Total Carbohydrates 14.04g (-2.12g, -13.12%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 1.46g
Sugars, added N/A
Protein 10.53g (-1.59g, -13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe1.05mg (+0.04mg, +3.96%)
Potassium, K205.0mg (+3.00mg, +1.49%)
Vitamin D, IU0.0IU
Ingredients
Pilaf (quinoa, Mung Beans, Wheat Bulgur, Carrots, Canola Oil, Onions, Lentils, Vegetable Juice Concentrate (carrots, Celeriac, Celery, Beets, Water, Cilantro], Salt), Cooked Chicken (skinless, Boneless Chicken Breast Fillets Water, Modified Tapioca Starch, Salt, Seasoning (chicken Broth, Natural Flavor) Sodium Phosphates), Spinach, Lemon Herb Sauce (water Cooking Wine [white Wine, Salt, Sulfites], Butter [milk], Corn Starch, Chicken Base [chicken Meat With Natural Juices, Salt, Sugar, Corn Maltodextrin, Yeast Extract, Chicken Fat, Dried Onion, Turmeric, Natural Flavor, Spice Extract], Crushed Garlic [garlic, Water, Salt, Lemon Juice Concentrate], Lemon Juice Concentrate, Salt, Seasoning [dried Garlic, Spices], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat7.69g (+0.62g, +8.77%)
Saturated Fat 1.92g (+0.91g, +90.10%)
Trans Fat 0.0g
Cholesterol 32.0mg (+2.00mg, +6.67%)
Sodium 462.0mg (+28.00mg, +6.45%)
Total Carbohydrates 16.67g (+0.51g, +3.16%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 10.26g (-1.86g, -15.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe0.51mg (-0.50mg, -49.50%)
Potassium, K192.0mg (-10.00mg, -4.95%)
Vitamin D, IU0.0IU
Ingredients
Catfish (fish, Water, Sodium Phosphates [to Retain Moisture], Salt), Wheat Flour, Water, Degermed Yellow Corn Meal, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Contains 2% Or Less Of: Modified Corn Starch, Onion Powder, Palm Oil, Ascorbic Acid, Sugar, Yeast, Salt, Natural Flavors, Corn Starch, Leavening (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Colored With Extractives Of Turmeric, Paprika And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat16.98g (+9.91g, +140.17%)
Saturated Fat 7.55g (+6.54g, +647.52%)
Trans Fat 0.0g
Cholesterol 33.0mg (+3.00mg, +10.00%)
Sodium 425.0mg (-9.00mg, -2.07%)
Total Carbohydrates 5.66g (-10.50g, -64.98%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 3.77g
Sugars, added N/A
Protein 1.89g (-10.23g, -84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K198.0mg (-4.00mg, -1.98%)
Vitamin D, IU0.0IU
Ingredients
Red Sauce (whole Peeled Tomatoes [vine Ripened Plum Tomatoes, Tomato Juice, Basil, Salt, Natural Citric Acid], Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil), Mascarpone (pasteurized Milk & Cream, Citric Acid), Unsalted Butter (cream), Chilli Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-2.00kcal, -1.16%)
Total Fat6.82g (-0.25g, -3.54%)
Saturated Fat 1.42g (+0.41g, +40.59%)
Trans Fat 0.0g
Cholesterol 11.0mg (-19.00mg, -63.33%)
Sodium 409.0mg (-25.00mg, -5.76%)
Total Carbohydrates 18.75g (+2.59g, +16.03%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 2.27g
Sugars, added N/A
Protein 7.39g (-4.73g, -39.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (+5.00mg, +12.50%)
Iron, Fe0.97mg (-0.04mg, -3.96%)
Potassium, K199.0mg (-3.00mg, -1.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.7g
Fatty acids, total polyunsaturated2.84g
Ingredients
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (color), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+4.00kcal, +2.33%)
Total Fat1.18g (-5.89g, -83.31%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g
Cholesterol 35.0mg (+5.00mg, +16.67%)
Sodium 412.0mg (-22.00mg, -5.07%)
Total Carbohydrates 35.29g (+19.13g, +118.38%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 3.53g
Sugars, added N/A
Protein 5.88g (-6.24g, -51.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+9.00mg, +22.50%)
Iron, Fe1.18mg (+0.17mg, +16.83%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Water, Potato Flakes, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone*, Konjac
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-3.00kcal, -1.74%)
Total Fat7.06g (-0.01g, -0.14%)
Saturated Fat 3.07g (+2.06g, +203.96%)
Trans Fat 0.0g
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 445.0mg (+11.00mg, +2.53%)
Total Carbohydrates 19.63g (+3.47g, +21.47%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 9.51g
Sugars, added N/A
Protein 6.75g (-5.37g, -44.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe0.64mg (-0.37mg, -36.63%)
Potassium, K175.0mg (-27.00mg, -13.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cornbread (water, Corn Meal, Palm Oil, Sugar, Wheat Flour, Dry Whole Milk, Canola Oil, Dried Whole Eggs, Contains 2% Or Less Of: Propylene Glycol Monoesters, Mono And Diglycerides, Modified Corn Starch, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Soy Lecithin, Hydrogenated Vegetable Oil), Bbq Sauce (water, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Onions, Molasses, Modified Corn Starch, Contains 2% Or Less Of: Garlic, Salt, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Spices, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Canola Oil, Paprika), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Onions, Carrots