Quinoa, Bean & Bulgur Pilaf With Grilled White Chicken Meat And Lemon Herb Sauce With Spinach, Grilled White Chicken Meat And Lemon Herb Sauce With Spinach by Country Fresh Inc: Similar Foods

Product:
Quinoa, Bean & Bulgur Pilaf With Grilled White Chicken Meat And Lemon Herb Sauce With Spinach, Grilled White Chicken Meat And Lemon Herb Sauce With Spinach
Brand:
Maker:
Country Fresh Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2280623/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat6.73g
Saturated Fat 0.73g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 427.0mg
Total Carbohydrates 14.04g
Dietary Fiber 2.3g
Sugars 1.46g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.05mg
Potassium, K205.0mg
Vitamin D, IU0.0IU
Ingredients
Pilaf (quinoa, Mung Beans, Wheat Bulgur, Carrots, Canola Oil, Onions, Lentils, Vegetable Juice Concentrate (carrots, Celeriac, Celery, Beets, Water, Cilantro], Salt), Cooked Chicken (skinless, Boneless Chicken Breast Fillets Water, Modified Tapioca Starch, Salt, Seasoning (chicken Broth, Natural Flavor) Sodium Phosphates), Spinach, Lemon Herb Sauce (water Cooking Wine [white Wine, Salt, Sulfites], Butter [milk], Corn Starch, Chicken Base [chicken Meat With Natural Juices, Salt, Sugar, Corn Maltodextrin, Yeast Extract, Chicken Fat, Dried Onion, Turmeric, Natural Flavor, Spice Extract], Crushed Garlic [garlic, Water, Salt, Lemon Juice Concentrate], Lemon Juice Concentrate, Salt, Seasoning [dried Garlic, Spices], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+2.00kcal, +1.29%)
Total Fat9.29g (+2.56g, +38.04%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+6.00mg, +26.09%)
Sodium 443.0mg (+16.00mg, +3.75%)
Total Carbohydrates 21.43g (+7.39g, +52.64%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 8.57g (+7.11g, +486.99%)
Sugars, added N/A
Protein 2.14g (-8.39g, -79.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.77mg (-0.28mg, -26.67%)
Potassium, K200.0mg (-5.00mg, -2.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch [corn], Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Whole Hard Cooked Eggs (packaged In A Modified Atmosphere), Sugar, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Cider Flavored Vinegar (white Distilled Vinegar, Filtered Water, And Flavoring), Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, And Dehydrated Onion), Red Peppers (peppers, Water, Citric Acid), Green Bell Pepper, Onion, Water, Salt, Potassium Sorbate (preservative), White Pepper, Sodium Benzoate (preservative), Xanthan Gum, Artificial Food Color (purified Water, Fd&c Yellow #5, Sodium Benzoate, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+2.00kcal, +1.29%)
Total Fat9.29g (+2.56g, +38.04%)
Saturated Fat 1.07g (+0.34g, +46.58%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+6.00mg, +26.09%)
Sodium 443.0mg (+16.00mg, +3.75%)
Total Carbohydrates 21.43g (+7.39g, +52.64%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 8.57g (+7.11g, +486.99%)
Sugars, added N/A
Protein 2.14g (-8.39g, -79.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.77mg (-0.28mg, -26.67%)
Potassium, K200.0mg (-5.00mg, -2.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch [corn), Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Whole Hard Cooked Eggs (packaged In A Modified Atmosphere), Sugar, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Cider Flavored Vinegar (white Distilled Vinegar, Filtered Water, And Flavoring), Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, And Dehydrated Onion), Red Peppers (peppers, Water, Citric Acid), Green Bell Pepper, Onion, Water, Salt, Potassium Sorbate (preservative), White Pepper, Sodium Benzoate (preservative), Xanthan Gum, Artificial Food Color (purified Water, Fd&c Yellow #5, Sodium Benzoate, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat10.17g (+3.44g, +51.11%)
Saturated Fat 4.66g (+3.93g, +538.36%)
Trans Fat 0.64g (+0.64g)
Cholesterol 34.0mg (+11.00mg, +47.83%)
Sodium 419.0mg (-8.00mg, -1.87%)
Total Carbohydrates 9.32g (-4.72g, -33.62%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 0.42g (-1.04g, -71.23%)
Sugars, added N/A
Protein 7.63g (-2.90g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.61mg (-0.44mg, -41.90%)
Potassium, K191.0mg (-14.00mg, -6.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.81g
Fatty acids, total polyunsaturated0.21g
Folic acid0.0ug
Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Sugar, Flavoring, Spices, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-7.00kcal, -4.52%)
Total Fat10.12g (+3.39g, +50.37%)
Saturated Fat 4.0g (+3.27g, +447.95%)
Trans Fat 0.47g (+0.47g)
Cholesterol 24.0mg (+1.00mg, +4.35%)
Sodium 452.0mg (+25.00mg, +5.85%)
Total Carbohydrates 8.24g (-5.80g, -41.31%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 0.94g (-0.52g, -35.62%)
Sugars, added N/A
Protein 6.59g (-3.94g, -37.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe0.94mg (-0.11mg, -10.48%)
Potassium, K202.0mg (-3.00mg, -1.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Salisbury Steak (beef, Pork, Water, Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Rolled Oats, Less Than 2% Of: Soy Protein Concentrate, Salt, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Sugar, Caramel Color, Natural Flavoring, Soy Lecithin), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Roasted Potatoes, Water, Butter [cream, Salt], Salt, Soybean Oil, Nonfat Dry Milk, Ground Black Pepper, Xanthan Gum, Guar Gum), Onion And Mushroom Gravy (water, Onions, Mushrooms, Butter [cream, Salt], Modified Corn Starch, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid] , Burgundy Wine, Salt, Garlic, Canola Oil, Caramel Color, Ground Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+17.00kcal, +10.97%)
Total Fat7.07g (+0.34g, +5.05%)
Saturated Fat 1.01g (+0.28g, +38.36%)
Trans Fat N/A
Cholesterol 30.0mg (+7.00mg, +30.43%)
Sodium 434.0mg (+7.00mg, +1.64%)
Total Carbohydrates 16.16g (+2.12g, +15.10%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars N/A
Sugars, added N/A
Protein 12.12g (+1.59g, +15.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+22.00mg, +122.22%)
Iron, Fe1.01mg (-0.04mg, -3.81%)
Potassium, K202.0mg (-3.00mg, -1.46%)
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Flour (rice, Quinoa), Water, Vegetable Oil (soya, Sesame), Modified Corn Starch, Tapioca Starch, Seasonings (spices, Onion, Garlic, Mustard, Soy Sauce Powder, Chives), Dried Egg White, Black Chia Seeds, Flaxseeds, Whole Grain Quinoa (white, Red, Black), Hulled Hemp Seeds, Salt, Sesame Seeds, Sugars (corn Maltodextrin), Coconut Milk, Dehydrated Nori, Natural Flavour (rosemary), Modified Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+8.00kcal, +5.16%)
Total Fat6.78g (+0.05g, +0.74%)
Saturated Fat 0.68g (-0.05g, -6.85%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-16.00mg, -69.57%)
Sodium 414.0mg (-13.00mg, -3.04%)
Total Carbohydrates 23.73g (+9.69g, +69.02%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 5.76g (+4.30g, +294.52%)
Sugars, added N/A
Protein 3.39g (-7.14g, -67.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe1.36mg (+0.31mg, +29.52%)
Potassium, K185.0mg (-20.00mg, -9.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Avocado, Water, White Rice, Crabstick (fish Protein (pollock And Or Whiting), Water, Potato Starch, Tapioca Starch, Contains Less Than 2% Of The Following:sugar, Natural Flavors (crab,pollock), Salt, Potassium Chloride, Egg White Powder, Natural Color (paprika, Tomato Lycopene)), Sushi Vinegar (sugar, Rice Vinegar, Water, Distilled Vinegar, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Yeast Extract), Cucumber, Cooked Shrimp Nigiri (shrimp, Salt), Shredded Imitation Crab [alaska Pollock (msc Certified), Water, Potato Starch, Cane Sugar, Sorbitol, Modified Tapioca Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Contains Less Than 2% Of Calcium Carbonate, Egg White, Natural & Artificial Flavor (crab, Pollock), Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Yeast Extract, Carrageenan, Color Added], Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Barbeque Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (water, Rice, Koji (aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (tangle Extract, Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Soy Sauce (non Gmo Soy Sauce (water, Soybeans, Wheat, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Rice Vinegar, Yeast Extract), Sriracha Sauce (red Jalapeno Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Tabasco Brand Pepper Sauce (distilled Vinegar, Red Pepper, Salt)), Sweet Chili Sauce [sugar, Water, Chili Garlic Paste (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum], Cornflake [milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt], Fried Shallot (shallot, Soybean Oil), Seaweed, Scallion, Sesame Seed, Black Sesame Seed, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+5.00kcal, +3.23%)
Total Fat4.5g (-2.23g, -33.14%)
Saturated Fat 1.25g (+0.52g, +71.23%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 440.0mg (+13.00mg, +3.04%)
Total Carbohydrates 20.0g (+5.96g, +42.45%)
Dietary Fiber 0.5g (-1.80g, -78.26%)
Sugars 0.5g (-0.96g, -65.75%)
Sugars, added N/A
Protein 9.5g (-1.03g, -9.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.35mg (+0.30mg, +28.57%)
Potassium, K180.0mg (-25.00mg, -12.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated1.0g
Ingredients
Boneless, Skinless Chicken Thighs Rubbed With Vinegar, Water, Natural Flavoring Sauce Pouch: Water, Green Chili Peppers, Pork Base [roasted Pork Including Pork Juices, Salt, Potato Flour, Corn Oil, Pork Flavor [contains Pork Fat], And Flavorings], Fire Roasted Poblano Peppers, Onion, Salt, Modified Corn Starch, Hatch Green Chile Peppers, Jalapeno Pepper, Roasted Garlic, Spices, Lime Juice Concentrate, Soybean Oil, Xanthan Gum, Citric Acid Rice: Long Grain Rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin Mononitrate, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+28.00kcal, +18.06%)
Total Fat7.75g (+1.02g, +15.16%)
Saturated Fat 2.11g (+1.38g, +189.04%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 444.0mg (+17.00mg, +3.98%)
Total Carbohydrates 20.42g (+6.38g, +45.44%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 1.41g (-0.05g, -3.42%)
Sugars, added N/A
Protein 7.04g (-3.49g, -33.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe0.7mg (-0.35mg, -33.33%)
Potassium, K192.0mg (-13.00mg, -6.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Chicken, Onions, Chicken Stock (water, Roasted Ground Chicken Meat, Maltodextrin), Yeast Extract, Onion, Soybean Oil, Natural Flavors), Potassium Chloride, Disodium Sugar, Salt, Rendered Chicken Fat, Seasoning [soy Sauce (hydrolyzed Corn And Soy Protein, Disodium Inosinate Disodium Guanylate, Flavorings, Corn Starch, Dextrose, Spices), Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Citric Acid), Water, Potatoes, Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, And A Trace Of Calcium Chloride), Wheat Flour (bleached Wheat Flour, Salt, Spices, Sugar, Granulated Garlic Masa: Water, Stone Ground Corn With Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Carrots, Garlic, Shortening (beef Fat, Cottonseed Oil And Or Soybean Oil), Salt, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+9.00kcal, +5.81%)
Total Fat10.91g (+4.18g, +62.11%)
Saturated Fat 1.82g (+1.09g, +149.32%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-19.00mg, -82.61%)
Sodium 409.0mg (-18.00mg, -4.22%)
Total Carbohydrates 14.55g (+0.51g, +3.63%)
Dietary Fiber 2.7g (+0.40g, +17.39%)
Sugars 8.18g (+6.72g, +460.27%)
Sugars, added N/A
Protein 3.64g (-6.89g, -65.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe0.98mg (-0.07mg, -6.67%)
Potassium, K191.0mg (-14.00mg, -6.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Sweet Potato, Celery Sauce: Water, Oil Blend (canola Oil, Olive Oil), Orange Juice Concentrate, Key Lime Juice Concentrate, Crushed Garlic (garlic, Water, Salt, Lemon Concentrate), Salt, Corn Starch, Xanthan Gum, Spices Cheese: Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Cranberries: Cranberries, Cane Sugar, Sunflower Oil Pepitas: Pepitas, Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-22.00kcal, -14.19%)
Total Fat3.1g (-3.63g, -53.94%)
Saturated Fat 0.44g (-0.29g, -39.73%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 407.0mg (-20.00mg, -4.68%)
Total Carbohydrates 15.93g (+1.89g, +13.46%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 1.77g (+0.31g, +21.23%)
Sugars, added N/A
Protein 9.73g (-0.80g, -7.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.88mg (-0.17mg, -16.19%)
Potassium, K185.0mg (-20.00mg, -9.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Chicken, Water Chestnuts, Carrots, Celery, Onions, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Green Onions, Sesame Oil, Salt, Monosodium Glutamate, Soy Protein Concentrate, Black Pepper Wrapper: Water, Wheat Flour (wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Soybean Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+15.00kcal, +9.68%)
Total Fat6.82g (+0.09g, +1.34%)
Saturated Fat 1.42g (+0.69g, +94.52%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 409.0mg (-18.00mg, -4.22%)
Total Carbohydrates 18.75g (+4.71g, +33.55%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 2.27g (+0.81g, +55.48%)
Sugars, added N/A
Protein 7.39g (-3.14g, -29.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (+27.00mg, +150.00%)
Iron, Fe0.97mg (-0.08mg, -7.62%)
Potassium, K199.0mg (-6.00mg, -2.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.7g
Fatty acids, total polyunsaturated2.84g
Ingredients
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (color), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+20.00kcal, +12.90%)
Total Fat4.17g (-2.56g, -38.04%)
Saturated Fat 0.0g (-0.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 417.0mg (-10.00mg, -2.34%)
Total Carbohydrates 29.17g (+15.13g, +107.76%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 0.0g (-1.46g, -100.00%)
Sugars, added N/A
Protein 5.0g (-5.53g, -52.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe1.67mg (+0.62mg, +59.05%)
Potassium, K189.0mg (-16.00mg, -7.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Barley, Organic Quinoa, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+1.00kcal, +0.65%)
Total Fat9.93g (+3.20g, +47.55%)
Saturated Fat 3.55g (+2.82g, +386.30%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 461.0mg (+34.00mg, +7.96%)
Total Carbohydrates 2.84g (-11.20g, -79.77%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-1.46g, -100.00%)
Sugars, added N/A
Protein 12.77g (+2.24g, +21.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg (-14.00mg, -77.78%)
Iron, Fe0.38mg (-0.67mg, -63.81%)
Potassium, K204.0mg (-1.00mg, -0.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Scallops, Bacon (pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+1.00kcal, +0.65%)
Total Fat9.93g (+3.20g, +47.55%)
Saturated Fat 3.55g (+2.82g, +386.30%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 461.0mg (+34.00mg, +7.96%)
Total Carbohydrates 2.84g (-11.20g, -79.77%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-1.46g, -100.00%)
Sugars, added N/A
Protein 12.77g (+2.24g, +21.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg (-14.00mg, -77.78%)
Iron, Fe0.38mg (-0.67mg, -63.81%)
Potassium, K204.0mg (-1.00mg, -0.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Scallops, Bacon (pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+9.00kcal, +5.81%)
Total Fat3.29g (-3.44g, -51.11%)
Saturated Fat 0.66g (-0.07g, -9.59%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-20.00mg, -86.96%)
Sodium 401.0mg (-26.00mg, -6.09%)
Total Carbohydrates 28.29g (+14.25g, +101.50%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 1.32g (-0.14g, -9.59%)
Sugars, added N/A
Protein 4.61g (-5.92g, -56.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe1.58mg (+0.53mg, +50.48%)
Potassium, K191.0mg (-14.00mg, -6.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Broccoli, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Annatto And Turmeric), Food Starch Modified, Eggs, Sugar, Onion, Garlic, Spice, Annatto And Turmeric (color)