Mrs Paul's Crunchy Breaded Crab Cakes, Crunchy Breaded by Pinnacle Foods Group Llc: Similar Foods

Product:
Crunchy Breaded Crab Cakes, Crunchy Breaded
Brand:
Mrs Paul's
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037795/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal
Total Fat6.1g
Saturated Fat 2.44g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 427.0mg
Total Carbohydrates 21.95g
Dietary Fiber 1.2g
Sugars 2.44g
Sugars, added N/A
Protein 8.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe1.22mg
Potassium, K220.0mg
Vitamin D, IU0.0IU
Ingredients
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (=)
Total Fat6.1g (=)
Saturated Fat 2.44g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 427.0mg (=)
Total Carbohydrates 21.95g (=)
Dietary Fiber 1.2g (=)
Sugars 2.44g (=)
Sugars, added N/A
Protein 8.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe1.22mg (=)
Potassium, K220.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-10.00kcal, -5.46%)
Total Fat7.14g (+1.04g, +17.05%)
Saturated Fat 1.02g (-1.42g, -58.20%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 439.0mg (+12.00mg, +2.81%)
Total Carbohydrates 16.33g (-5.62g, -25.60%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 0.0g (-2.44g, -100.00%)
Sugars, added N/A
Protein 12.24g (+3.70g, +43.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-8.00mg, -16.33%)
Iron, Fe0.92mg (-0.30mg, -24.59%)
Potassium, K214.0mg (-6.00mg, -2.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Wild Alaska Pollock, Rice Flour, Water, Vegetable Oil (canola Oil And Or Soybean Oil), Modified Corn Starch, Tapioca Starch, Egg Whites, Contains 2% Or Less Of: Black Chia Seeds, Quinoa Flour, Sesame Oil, Flaxseeds, Natural Flavors, Hulled Hemp Seeds, Salt, Spices, Dehydrated Nori, Whole White Quinoa, Coconut Milk, Sodium Caseinate (a Milk Derivative), Sea Salt, Maltodextrin, Dehydrated Onion, Whole Black Quinoa, Dehydrated Garlic, Whole Red Quinoa, Sesame Seeds, Soy Sauce (wheat, Soybeans, Salt), Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-10.00kcal, -5.46%)
Total Fat7.14g (+1.04g, +17.05%)
Saturated Fat 1.02g (-1.42g, -58.20%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 439.0mg (+12.00mg, +2.81%)
Total Carbohydrates 16.33g (-5.62g, -25.60%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 0.0g (-2.44g, -100.00%)
Sugars, added N/A
Protein 12.24g (+3.70g, +43.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-8.00mg, -16.33%)
Iron, Fe0.92mg (-0.30mg, -24.59%)
Potassium, K214.0mg (-6.00mg, -2.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Wild Alaska Pollock, Rice Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Modified Corn Starch, Tapioca Starch, Egg Whites, Contains 2% Or Less Of: Black Chia Seeds, Quinoa Flour, Sesame Oil, Flaxseeds, Natural Flavors, Hulled Hemp Seeds, Salt, Spices, Dehydrated Nori, Whole White Quinoa, Coconut Milk, Sodium Caseinate (a Milk Derivative), Sea Salt, Maltodextrin, Dehydrated Onion, Whole Black Quinoa, Dehydrated Garlic, Whole Red Quinoa, Sesame Seeds, Soy Sauce (wheat, Soybeans, Salt), Mustard Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+7.00kcal, +3.83%)
Total Fat15.0g (+8.90g, +145.90%)
Saturated Fat 3.5g (+1.06g, +43.44%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 420.0mg (-7.00mg, -1.64%)
Total Carbohydrates 6.0g (-15.95g, -72.67%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.0g (-0.44g, -18.03%)
Sugars, added N/A
Protein 7.0g (-1.54g, -18.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+11.00mg, +22.45%)
Iron, Fe0.5mg (-0.72mg, -59.02%)
Potassium, K220.0mg (=)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Romaine Lettuce, Fully Cooked, Lightly Breaded Chicken Breast Chunks With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch], Modified Food Starch, Vinegar, Sodium Phosphates Breaded With: Wheat Flour, Tapioca Dextrin, Salt, Spices And Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dextrose, Dehydrated Garlic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate] Battered With: Water, Wheat Flour, Potato Starch, Wheat Gluten, Salt, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives Of Paprika And Extractives Of Annatto Breading Is Set In Vegetable Oil ), Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Distilled Vinegar, Sugar, Salt, Egg Yolks, Contains Less Than 2% Of Buttermilk, Dehydrated Garlic, Dehydrated Onion, Dehydrated Torula Yeast, Autolyzed Yeast Extract, Lactic Acid, Spice [includes Mustard], Xanthan Gum, Dehydrated Parsley, Natural Flavor, Natamycin As An Anti Mycotic Agent), Grape Tomatoes, Fully Cooked Bacon Pieces (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphates [preservative], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Flavoring), Sharp Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-7.00kcal, -3.83%)
Total Fat1.18g (-4.92g, -80.66%)
Saturated Fat 0.0g (-2.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+5.00mg, +16.67%)
Sodium 412.0mg (-15.00mg, -3.51%)
Total Carbohydrates 35.29g (+13.34g, +60.77%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 3.53g (+1.09g, +44.67%)
Sugars, added N/A
Protein 5.88g (-2.66g, -31.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe1.18mg (-0.04mg, -3.28%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Potato Flakes, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone*, Konjac
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+1.00kcal, +0.55%)
Total Fat6.41g (+0.31g, +5.08%)
Saturated Fat 0.85g (-1.59g, -65.16%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 432.0mg (+5.00mg, +1.17%)
Total Carbohydrates 23.08g (+1.13g, +5.15%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.28g (-1.16g, -47.54%)
Sugars, added N/A
Protein 7.26g (-1.28g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-6.00mg, -12.24%)
Iron, Fe0.43mg (-0.79mg, -64.75%)
Potassium, K238.0mg (+18.00mg, +8.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Samosa Filling (potatoes, Sweet Peas, Onion, Non Gmo Canola Oil, Cilantro Sprigs, Jalapeno Pepper, Iodized Salt, Ginger Root, Chili Powder, Cumin Powder, Turmeric Powder, Coriander Powder) Tortilla Wrap (organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Cultured Wheat Flour, De Oiled Sunflower Lecithin, Tartaric Acid, Organic Cane Sugar, Organic Guar Gum, Sea Salt, Seasoned Chicken (boneless, Skinless Chicken Thigh And Breast Meat, Non Gmo Canola Oil, Iodized Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+23.00kcal, +12.57%)
Total Fat6.87g (+0.77g, +12.62%)
Saturated Fat 2.29g (-0.15g, -6.15%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 427.0mg (=)
Total Carbohydrates 22.9g (+0.95g, +4.33%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.53g (-0.91g, -37.30%)
Sugars, added N/A
Protein 13.74g (+5.20g, +60.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+6.00mg, +12.24%)
Iron, Fe1.91mg (+0.69mg, +56.56%)
Potassium, K215.0mg (-5.00mg, -2.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+23.00kcal, +12.57%)
Total Fat6.87g (+0.77g, +12.62%)
Saturated Fat 2.29g (-0.15g, -6.15%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 427.0mg (=)
Total Carbohydrates 22.9g (+0.95g, +4.33%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.53g (-0.91g, -37.30%)
Sugars, added N/A
Protein 13.74g (+5.20g, +60.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+6.00mg, +12.24%)
Iron, Fe1.91mg (+0.69mg, +56.56%)
Potassium, K215.0mg (-5.00mg, -2.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+2.00kcal, +1.09%)
Total Fat6.17g (+0.07g, +1.15%)
Saturated Fat 1.98g (-0.46g, -18.85%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 419.0mg (-8.00mg, -1.87%)
Total Carbohydrates 22.91g (+0.96g, +4.37%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.44g (-2.00g, -81.97%)
Sugars, added N/A
Protein 9.25g (+0.71g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+16.00mg, +32.65%)
Iron, Fe1.76mg (+0.54mg, +44.26%)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Spanish Rice: Water, Rice, Salt, Monosodium Glutamate, Corn Starch, Sugar, Beef Fat, Hydrolyzed Corn Protein, Natural Flavors, Chicken Fat, Tomato Powder, Maltodextrin, Autolyzed Yeast Extract, Citric Acid, Dehydrated Chicken Meat, Silicon Dioxide (prevents Caking), Turmeric, Yellow 6 Lake, Dehydrated Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Annatto (color), Yellow 6, Red 40 Whole Pinto Beans: Water, Pinto Beans, Green Bell Peppers, Lard, Onions, Salt, Garlic Powder, Cumin, Cilantro, Vinegar Steak: Beef, Soybean Oil, Chilpotle Salsa (tomato Puree, Chilpotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic ) Dried Ancho Pepper, Cumin, Salt, Black Pepper, Garlic Powder, Ground Oregano Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (added As An Anticaking Aide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-8.00kcal, -4.37%)
Total Fat7.14g (+1.04g, +17.05%)
Saturated Fat 1.39g (-1.05g, -43.03%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-18.00mg, -60.00%)
Sodium 425.0mg (-2.00mg, -0.47%)
Total Carbohydrates 19.05g (-2.90g, -13.21%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.57g (+1.13g, +46.31%)
Sugars, added N/A
Protein 7.54g (-1.00g, -11.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-17.00mg, -34.69%)
Iron, Fe0.99mg (-0.23mg, -18.85%)
Potassium, K230.0mg (+10.00mg, +4.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.17g
Ingredients
Breaded Chicken Strip Patties: Breaded Chicken Breast Patties With Rib Meat (water, Chicken Breast With Rib Meat, Bread Crumbs [bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika], Textured Soy Flour, Batter Mix [yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil) Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) Corn: Corn, Water, Sugar, Salt Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-15.00kcal, -8.20%)
Total Fat7.07g (+0.97g, +15.90%)
Saturated Fat 1.36g (-1.08g, -44.26%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-16.00mg, -53.33%)
Sodium 413.0mg (-14.00mg, -3.28%)
Total Carbohydrates 19.02g (-2.93g, -13.35%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 2.17g (-0.27g, -11.07%)
Sugars, added N/A
Protein 7.61g (-0.93g, -10.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-6.00mg, -12.24%)
Iron, Fe1.03mg (-0.19mg, -15.57%)
Potassium, K207.0mg (-13.00mg, -5.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated3.26g
Ingredients
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid) Breaded Chicken Breast Patties With Rib Meat: Water, Chicken Breast With Rib Meat, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+17.00kcal, +9.29%)
Total Fat16.0g (+9.90g, +162.30%)
Saturated Fat 3.0g (+0.56g, +22.95%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 420.0mg (-7.00mg, -1.64%)
Total Carbohydrates 6.0g (-15.95g, -72.67%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.0g (-1.44g, -59.02%)
Sugars, added N/A
Protein 9.0g (+0.46g, +5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+11.00mg, +22.45%)
Iron, Fe1.08mg (-0.14mg, -11.48%)
Potassium, K210.0mg (-10.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Distilled Vinegar, Romano Cheese [pasteurized Cultured Milk, Salt, Enzymes], Egg Yolks, Salt, Olive Oil, Contains Less Than 2% Of Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Mustard Seeds, Spice, Anchovy Extract [fish], Xanthan Gum), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+9.00kcal, +4.92%)
Total Fat5.05g (-1.05g, -17.21%)
Saturated Fat 3.03g (+0.59g, +24.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 414.0mg (-13.00mg, -3.04%)
Total Carbohydrates 29.29g (+7.34g, +33.44%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 7.07g (+4.63g, +189.75%)
Sugars, added N/A
Protein 8.08g (-0.46g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-18.00mg, -36.73%)
Iron, Fe2.02mg (+0.80mg, +65.57%)
Potassium, K212.0mg (-8.00mg, -3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Cheese (cultured Pasteurized Grade A 1% Low Fat Milk), Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And Citric Acid), Water, Onion, Eggs, Soybean Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat5.77g (-0.33g, -5.41%)
Saturated Fat 0.64g (-1.80g, -73.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 423.0mg (-4.00mg, -0.94%)
Total Carbohydrates 25.64g (+3.69g, +16.81%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 3.85g (+1.41g, +57.79%)
Sugars, added N/A
Protein 6.41g (-2.13g, -24.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe1.28mg (+0.06mg, +4.92%)
Potassium, K224.0mg (+4.00mg, +1.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Tomato Pure, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Fire Roasted Sweet Potatoes, Organic Chickpeas, Organic Whole Wheat Flour, Organic Carrots, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Fennel, Extra Virgin Olive Oil, Organic Red Onions, Organic Green Onions, Sea Salt, Organic Cane Sugar, Organic Wine Vinegar, Organic Cilantro, Organic Apricots, Organic Jalapeo Peppers, Organic Garlic, Organic Brown Sugar, Organic Lemon Juice, Spices, Smoked Paprika, Turmeric, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat9.38g (+3.28g, +53.77%)
Saturated Fat 0.0g (-2.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 422.0mg (-5.00mg, -1.17%)
Total Carbohydrates 15.62g (-6.33g, -28.84%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 0.0g (-2.44g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.29g, -26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+13.00mg, +26.53%)
Iron, Fe2.25mg (+1.03mg, +84.43%)
Potassium, K219.0mg (-1.00mg, -0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice