Brekki The Original Overnight Oats With Ancient Grains, The Original by Brekki Llc: Similar Foods

Product:
The Original Overnight Oats With Ancient Grains, The Original
Brand:
Brekki
Maker:
Brekki Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664408/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat6.67g
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 16.0g
Dietary Fiber 2.7g
Sugars 4.67g
Sugars, added N/A
Protein 4.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe0.96mg
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.06
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 0.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 16.67g (+0.67g, +4.19%)
Dietary Fiber 2.7g (=)
Sugars 4.67g (=)
Sugars, added N/A
Protein 4.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe0.96mg (=)
Potassium, K140.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Cane Sugar, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Coffee Flavor With Other Natural Flavors, Espresso Coffee Beans, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat6.0g (-0.67g, -10.04%)
Saturated Fat 0.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+13.00mg, +19.40%)
Total Carbohydrates 16.67g (+0.67g, +4.19%)
Dietary Fiber 2.7g (=)
Sugars 6.0g (+1.33g, +28.48%)
Sugars, added N/A
Protein 4.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe0.96mg (=)
Potassium, K140.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vanilla Flavor, Vegan Cultured Dextrose, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat6.0g (-0.67g, -10.04%)
Saturated Fat 0.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+13.00mg, +19.40%)
Total Carbohydrates 16.67g (+0.67g, +4.19%)
Dietary Fiber 2.7g (=)
Sugars 6.0g (+1.33g, +28.48%)
Sugars, added N/A
Protein 4.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe0.96mg (=)
Potassium, K140.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Vanilla Flavor With Other Natural Flavor, Vegan Cultured Dextrose, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+9.00kcal, +6.43%)
Total Fat4.26g (-2.41g, -36.13%)
Saturated Fat 0.35g (-0.32g, -47.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+7.00mg, +10.45%)
Total Carbohydrates 22.7g (+6.70g, +41.88%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 7.09g (+2.42g, +51.82%)
Sugars, added N/A
Protein 3.55g (-1.12g, -23.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe1.02mg (+0.06mg, +6.25%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+2.00kcal, +1.43%)
Total Fat5.83g (-0.84g, -12.59%)
Saturated Fat 2.08g (+1.41g, +210.45%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 62.0mg (-5.00mg, -7.46%)
Total Carbohydrates 21.67g (+5.67g, +35.44%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 9.17g (+4.50g, +96.36%)
Sugars, added N/A
Protein 2.5g (-2.17g, -46.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-23.00mg, -57.50%)
Iron, Fe0.83mg (-0.13mg, -13.54%)
Potassium, K133.0mg (-7.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Ceresota Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (cranberries, Sugar Sunflower Oil), Brown Sugar (cane Sugar And Molasses), Unsalted Butter (pasteurized Rbst Free Cream, Lactic Acid), Sugar, Pumpkin Seeds, Water, Soybean Oil, Extra Virgin Olive Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-2.00kcal, -1.43%)
Total Fat2.31g (-4.36g, -65.37%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (+14.00mg, +20.90%)
Total Carbohydrates 21.54g (+5.54g, +34.63%)
Dietary Fiber 6.9g (+4.20g, +155.56%)
Sugars 0.0g (-4.67g, -100.00%)
Sugars, added N/A
Protein 6.92g (+2.25g, +48.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe2.31mg (+1.35mg, +140.63%)
Potassium, K152.0mg (+12.00mg, +8.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chick Peas, Water, Salt, Ascorbic Acid As Antioxidant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+23.00kcal, +16.43%)
Total Fat4.96g (-1.71g, -25.64%)
Saturated Fat 0.71g (+0.04g, +5.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (-7.00mg, -10.45%)
Total Carbohydrates 24.82g (+8.82g, +55.13%)
Dietary Fiber 5.0g (+2.30g, +85.19%)
Sugars 6.38g (+1.71g, +36.62%)
Sugars, added N/A
Protein 4.96g (+0.29g, +6.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe2.55mg (+1.59mg, +165.63%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+23.00kcal, +16.43%)
Total Fat4.96g (-1.71g, -25.64%)
Saturated Fat 0.71g (+0.04g, +5.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (-7.00mg, -10.45%)
Total Carbohydrates 24.82g (+8.82g, +55.13%)
Dietary Fiber 5.0g (+2.30g, +85.19%)
Sugars 6.38g (+1.71g, +36.62%)
Sugars, added N/A
Protein 4.96g (+0.29g, +6.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe2.55mg (+1.59mg, +165.63%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat2.44g (-4.23g, -63.42%)
Saturated Fat 1.46g (+0.79g, +117.91%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 73.0mg (+6.00mg, +8.96%)
Total Carbohydrates 25.37g (+9.37g, +58.56%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 17.07g (+12.40g, +265.52%)
Sugars, added N/A
Protein 0.98g (-3.69g, -79.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K124.0mg (-16.00mg, -11.43%)
Vitamin D, IU0.0IU
Ingredients
Apple, Corn Syrup, Sweetened Condensed Milk, Fresh Cream, Sugar, Palm Oil, Salt, Artificial Flavor, Soy Lecithin (an Emulsifier), Guar Gum, Carrageenan, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-9.00kcal, -6.43%)
Total Fat2.69g (-3.98g, -59.67%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 81.0mg (+14.00mg, +20.90%)
Total Carbohydrates 15.38g (-0.62g, -3.87%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 0.77g (-3.90g, -83.51%)
Sugars, added N/A
Protein 7.69g (+3.02g, +64.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+25.00mg, +62.50%)
Iron, Fe2.08mg (+1.12mg, +116.67%)
Potassium, K135.0mg (-5.00mg, -3.57%)
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 1.5g (+0.83g, +123.88%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 95.0mg (+28.00mg, +41.79%)
Total Carbohydrates 17.0g (+1.00g, +6.25%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 13.0g (+8.33g, +178.37%)
Sugars, added N/A
Protein 1.0g (-3.67g, -78.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K138.0mg (-2.00mg, -1.43%)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Water, Carrots, Citric Acid, Ascorbic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (as Preservatives), Dark Blue Green Color (blue#1, Natural Extractives Of Turmeric, Propylene Glycol, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-15.00kcal, -10.71%)
Total Fat5.83g (-0.84g, -12.59%)
Saturated Fat 5.0g (+4.33g, +646.27%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 67.0mg (=)
Total Carbohydrates 15.0g (-1.00g, -6.25%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 12.5g (+7.83g, +167.67%)
Sugars, added N/A
Protein 3.33g (-1.34g, -28.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe0.83mg (-0.13mg, -13.54%)
Potassium, K125.0mg (-15.00mg, -10.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Nonfat Milk, Dark Chocolate Flavored Coating (coconut Oil*, Sugar*, Cocoa Powder Processed With Alkali*, Chocolate Liquor*, Soybean Oil*, Soy Lecithin*, Vanilla Extract*), Sugar, Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Salted Caramel Base (sweetened Condensed Whole Milk (milk, Cane Sugar*), Invert Sugar*, Cane Sugar*, Water, Sea Salt*, Natural Flavor*), Milk Protein Concentrate, Maltodextrin*, Crisp Quinoa*, Cream, Guar Gum*, Locust Bean Gum*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+19.00kcal, +13.57%)
Total Fat2.2g (-4.47g, -67.02%)
Saturated Fat 0.22g (-0.45g, -67.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+8.00mg, +11.94%)
Total Carbohydrates 28.63g (+12.63g, +78.94%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 0.44g (-4.23g, -90.58%)
Sugars, added N/A
Protein 4.41g (-0.26g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-30.00mg, -75.00%)
Iron, Fe0.7mg (-0.26mg, -27.08%)
Potassium, K137.0mg (-3.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Brown Rice, Red Rice, Green Lentils, Black Rice, Buckwheat, Wild Rice, Red Quinoa, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat3.53g (-3.14g, -47.08%)
Saturated Fat 0.88g (+0.21g, +31.34%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 100.0mg (+33.00mg, +49.25%)
Total Carbohydrates 20.59g (+4.59g, +28.69%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 9.41g (+4.74g, +101.50%)
Sugars, added N/A
Protein 3.53g (-1.14g, -24.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, K124.0mg (-16.00mg, -11.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated0.88g
Ingredients
Blanched Steel Cut Oats, Milk, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Roasted Pistachios (pistachios, Safflower Oil), 2% Or Less Of Water, Honey, Modified Cornstarch, Sea Salt, Orange Blend (orange Peel, Sugar, Orange Oil), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-22.00kcal, -15.71%)
Total Fat3.53g (-3.14g, -47.08%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+4.00mg, +5.97%)
Total Carbohydrates 21.18g (+5.18g, +32.38%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 11.76g (+7.09g, +151.82%)
Sugars, added N/A
Protein 1.18g (-3.49g, -74.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe0.71mg (-0.25mg, -26.04%)
Potassium, K165.0mg (+25.00mg, +17.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Romaine, Quinoa, Red Cabbage, Dried Cranberries (sugar, Sunflower Oil), Lemon Vinaigrette Dressing (water, Canola Oil, Sugar, Rice Vinegar, Lemon Juice Concentrate, Distilled Vinegar, Salt, Spices, Natural Flavor, Dried Onion, Dried Garlic, Yeast Extract, Lemon Flavor (lemon Peel, Sugar, Lemon Oil), Dried Bell Pepper, Citric Acid, Xanthan Gum, Acacia Gum), Carrot, Green Onion