Mush Dark Chocolateolate Overnight Oats, Dark Chocolateolate by Mush Foods, Inc: Similar Foods

Product:
Dark Chocolateolate Overnight Oats, Dark Chocolateolate
Brand:
Mush
Maker:
Mush Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1732660/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal
Total Fat4.96g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 60.0mg
Total Carbohydrates 24.82g
Dietary Fiber 5.0g
Sugars 6.38g
Sugars, added N/A
Protein 4.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe2.55mg
Potassium, K149.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (=)
Total Fat4.96g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (=)
Total Carbohydrates 24.82g (=)
Dietary Fiber 5.0g (=)
Sugars 6.38g (=)
Sugars, added N/A
Protein 4.96g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe2.55mg (=)
Potassium, K149.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-14.00kcal, -8.59%)
Total Fat4.26g (-0.70g, -14.11%)
Saturated Fat 0.35g (-0.36g, -50.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+14.00mg, +23.33%)
Total Carbohydrates 22.7g (-2.12g, -8.54%)
Dietary Fiber 3.5g (-1.50g, -30.00%)
Sugars 7.09g (+0.71g, +11.13%)
Sugars, added N/A
Protein 3.55g (-1.41g, -28.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.02mg (-1.53mg, -60.00%)
Potassium, K149.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+4.00kcal, +2.45%)
Total Fat0.83g (-4.13g, -83.27%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-18.00mg, -30.00%)
Total Carbohydrates 35.83g (+11.01g, +44.36%)
Dietary Fiber 1.7g (-3.30g, -66.00%)
Sugars 4.17g (-2.21g, -34.64%)
Sugars, added N/A
Protein 3.33g (-1.63g, -32.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.83mg (-1.72mg, -67.45%)
Potassium, K148.0mg (-1.00mg, -0.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Onion, Sweet Potato & Pepper Mix (yellow Onion, Sweet Potato, Red Bell Pepper, Jalapeno Pepper), Jasmine Rice, Mango, Jamaican Jerk Seasoning (onions, Garlic, Canola Olive Oil Blend, Jalapenos, Allspice, Lime Juice Concentrate, Cilantro, Thyme, Brown Sugar, Ginger, Salt, Cayenne Pepper And Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+5.00kcal, +3.07%)
Total Fat5.78g (+0.82g, +16.53%)
Saturated Fat 1.45g (+0.74g, +104.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (+6.00mg, +10.00%)
Total Carbohydrates 25.43g (+0.61g, +2.46%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 10.98g (+4.60g, +72.10%)
Sugars, added N/A
Protein 6.94g (+1.98g, +39.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe1.16mg (-1.39mg, -54.51%)
Potassium, K168.0mg (+19.00mg, +12.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Fair Trade Acai Puree* (filtered Water, Organic Acai*), Filtered Water, Bananas*, Tapioca Syrup*, Cane Syrup*, Peanut Butter*, Brown Rice Protein*, Erythritol*, Less Than 0 5% Of: Fruit & Vegetable Juice (for Color), Sunflower Lecithin*, Locust Bean Gum*, Guar Gum*, Citric Acid Toppings: Oats*, Brown Sugar*, Coconut Oil*, Cashews*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (+3.00kcal, +1.84%)
Total Fat6.9g (+1.94g, +39.11%)
Saturated Fat N/A
Trans Fat 0.34g (+0.34g)
Cholesterol 17.0mg (+17.00mg)
Sodium 48.0mg (-12.00mg, -20.00%)
Total Carbohydrates 22.76g (-2.06g, -8.30%)
Dietary Fiber 2.8g (-2.20g, -44.00%)
Sugars 5.52g (-0.86g, -13.48%)
Sugars, added N/A
Protein 3.45g (-1.51g, -30.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+6.00mg, +21.43%)
Iron, Fe1.1mg (-1.45mg, -56.86%)
Potassium, K159.0mg (+10.00mg, +6.71%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Pumpkin, Unenriched Flour (wheat Flour, Malted Barley Flour), Partially Hydrogenated Soybean And Cottenseed Oils, Butter (cream, Salt), Water, Sweetened Condensed Milk (milk, Sugar), Candies, Caramels, Eggs, Pecans, Powdered Sugar (sugar, Cornstarch), Cinnamon, High Fructose Corn Syrup, Vegetable Oil, Nutmeg, Cloves, Beverages, Protein Powder Whey Based, Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate, Dextrose, Guar Gum, Natural Flavors, Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+12.00kcal, +7.36%)
Total Fat0.0g (-4.96g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+11.00mg, +18.33%)
Total Carbohydrates 40.83g (+16.01g, +64.50%)
Dietary Fiber 1.7g (-3.30g, -66.00%)
Sugars 4.17g (-2.21g, -34.64%)
Sugars, added N/A
Protein 5.0g (+0.04g, +0.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe0.75mg (-1.80mg, -70.59%)
Potassium, K142.0mg (-7.00mg, -4.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta: Organic Durum Wheat Semolina, Water, Organic Turmeric (for Color), Filling: Organic Butternut Squash, Organic Potato Flakes (organic Potato, Organic Rosemary Extract), Water, Organic Cane Sugar, Salt, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-4.00kcal, -2.45%)
Total Fat2.2g (-2.76g, -55.65%)
Saturated Fat 0.22g (-0.49g, -69.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+15.00mg, +25.00%)
Total Carbohydrates 28.63g (+3.81g, +15.35%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 0.44g (-5.94g, -93.10%)
Sugars, added N/A
Protein 4.41g (-0.55g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-18.00mg, -64.29%)
Iron, Fe0.7mg (-1.85mg, -72.55%)
Potassium, K137.0mg (-12.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice, Red Rice, Green Lentils, Black Rice, Buckwheat, Wild Rice, Red Quinoa, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-1.00kcal, -0.61%)
Total Fat6.06g (+1.10g, +22.18%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+1.00mg, +1.67%)
Total Carbohydrates 24.24g (-0.58g, -2.34%)
Dietary Fiber 1.0g (-4.00g, -80.00%)
Sugars 18.18g (+11.80g, +184.95%)
Sugars, added N/A
Protein 2.02g (-2.94g, -59.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe0.81mg (-1.74mg, -68.24%)
Potassium, K131.0mg (-18.00mg, -12.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sugar, Almonds, Maltodextrin, Expeller Safflower Oil, Cocoa Processed With Alkali, Potato Starch, Sunflower Lecithin, Cellulose Gel, Guar Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-23.00kcal, -14.11%)
Total Fat6.67g (+1.71g, +34.48%)
Saturated Fat 0.67g (-0.04g, -5.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+7.00mg, +11.67%)
Total Carbohydrates 16.0g (-8.82g, -35.54%)
Dietary Fiber 2.7g (-2.30g, -46.00%)
Sugars 4.67g (-1.71g, -26.80%)
Sugars, added N/A
Protein 4.67g (-0.29g, -5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+12.00mg, +42.86%)
Iron, Fe0.96mg (-1.59mg, -62.35%)
Potassium, K140.0mg (-9.00mg, -6.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-23.00kcal, -14.11%)
Total Fat6.67g (+1.71g, +34.48%)
Saturated Fat 0.67g (-0.04g, -5.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+7.00mg, +11.67%)
Total Carbohydrates 16.67g (-8.15g, -32.84%)
Dietary Fiber 2.7g (-2.30g, -46.00%)
Sugars 4.67g (-1.71g, -26.80%)
Sugars, added N/A
Protein 4.67g (-0.29g, -5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+12.00mg, +42.86%)
Iron, Fe0.96mg (-1.59mg, -62.35%)
Potassium, K140.0mg (-9.00mg, -6.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Cane Sugar, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Coffee Flavor With Other Natural Flavors, Espresso Coffee Beans, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+6.00kcal, +3.68%)
Total Fat4.62g (-0.34g, -6.85%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-22.00mg, -36.67%)
Total Carbohydrates 30.77g (+5.95g, +23.97%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 7.69g (+1.31g, +20.53%)
Sugars, added N/A
Protein 4.62g (-0.34g, -6.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-5.00mg, -17.86%)
Iron, Fe1.54mg (-1.01mg, -39.61%)
Potassium, K132.0mg (-17.00mg, -11.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated1.54g
Ingredients
Oats, Cane Sugar, Brown Rice, Chicory Root Fiber, Flax Seed, Buckwheat, Canola Oil, Blueberries, Millet, Amaranth, Molasses, Vanilla Extract, Natural Flavor, Brown Rice Syrup, Quinoa, Sea Salt, Vitamin E (tocopherals To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-21.00kcal, -12.88%)
Total Fat5.83g (+0.87g, +17.54%)
Saturated Fat 2.08g (+1.37g, +192.96%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 62.0mg (+2.00mg, +3.33%)
Total Carbohydrates 21.67g (-3.15g, -12.69%)
Dietary Fiber 0.8g (-4.20g, -84.00%)
Sugars 9.17g (+2.79g, +43.73%)
Sugars, added N/A
Protein 2.5g (-2.46g, -49.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe0.83mg (-1.72mg, -67.45%)
Potassium, K133.0mg (-16.00mg, -10.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash, Ceresota Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (cranberries, Sugar Sunflower Oil), Brown Sugar (cane Sugar And Molasses), Unsalted Butter (pasteurized Rbst Free Cream, Lactic Acid), Sugar, Pumpkin Seeds, Water, Soybean Oil, Extra Virgin Olive Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-7.00kcal, -4.29%)
Total Fat5.95g (+0.99g, +19.96%)
Saturated Fat 1.14g (+0.43g, +60.56%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 48.0mg (-12.00mg, -20.00%)
Total Carbohydrates 16.93g (-7.89g, -31.79%)
Dietary Fiber 1.1g (-3.90g, -78.00%)
Sugars 2.29g (-4.09g, -64.11%)
Sugars, added N/A
Protein 9.61g (+4.65g, +93.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe0.46mg (-2.09mg, -81.96%)
Potassium, K141.0mg (-8.00mg, -5.37%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Boneless Pork Chops, Carrots, White Israeli Couscous (wheat Flour), Lemon, Grape Tomatoes, White Wine Vinegar (mix Of California White Wines), Scallion, Parsley, Nonpareil Capers (capers, Water, Salt, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+2.00kcal, +1.23%)
Total Fat4.71g (-0.25g, -5.04%)
Saturated Fat 0.59g (-0.12g, -16.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (-19.00mg, -31.67%)
Total Carbohydrates 23.53g (-1.29g, -5.20%)
Dietary Fiber 4.1g (-0.90g, -18.00%)
Sugars 5.88g (-0.50g, -7.84%)
Sugars, added N/A
Protein 4.71g (-0.25g, -5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe2.12mg (-0.43mg, -16.86%)
Potassium, K124.0mg (-25.00mg, -16.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Mylk (filtered Water, Almonds), Apples, Rolled Oats, Dried Cranberries (cranberries, Apple Juice), Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+22.00kcal, +13.50%)
Total Fat6.15g (+1.19g, +23.99%)
Saturated Fat 0.77g (+0.06g, +8.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+17.00mg, +28.33%)
Total Carbohydrates 26.15g (+1.33g, +5.36%)
Dietary Fiber 3.1g (-1.90g, -38.00%)
Sugars 7.69g (+1.31g, +20.53%)
Sugars, added N/A
Protein 7.69g (+2.73g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+6.00mg, +21.43%)
Iron, Fe1.54mg (-1.01mg, -39.61%)
Potassium, K135.0mg (-14.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.08g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.54g
Ingredients
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Brown Rice, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)