Kitchen & Love Medley Seven Grain, Medley by International Delicacies Inc: Similar Foods
- Product:
- Medley Seven Grain, Medley
- Brand:
- Kitchen & Love
- Maker:
- International Delicacies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630880/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal | |
| Total Fat | 2.2g | |
| Saturated Fat | 0.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 75.0mg | |
| Total Carbohydrates | 28.63g | |
| Dietary Fiber | 2.6g | |
| Sugars | 0.44g | |
| Sugars, added | N/A | |
| Protein | 4.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 137.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Red Rice, Green Lentils, Black Rice, Buckwheat, Wild Rice, Red Quinoa, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+16.00kcal, +10.06%) | |
| Total Fat | 0.0g (-2.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-4.00mg, -5.33%) | |
| Total Carbohydrates | 40.83g (+12.20g, +42.61%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 4.17g (+3.73g, +847.73%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.59g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+7.00mg, +70.00%) | |
| Iron, Fe | 0.75mg (+0.05mg, +7.14%) | |
| Potassium, K | 142.0mg (+5.00mg, +3.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pasta: Organic Durum Wheat Semolina, Water, Organic Turmeric (for Color), Filling: Organic Butternut Squash, Organic Potato Flakes (organic Potato, Organic Rosemary Extract), Water, Organic Cane Sugar, Salt, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-10.00kcal, -6.29%) | |
| Total Fat | 4.26g (+2.06g, +93.64%) | |
| Saturated Fat | 0.35g (+0.13g, +59.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (-1.00mg, -1.33%) | |
| Total Carbohydrates | 22.7g (-5.93g, -20.71%) | |
| Dietary Fiber | 3.5g (+0.90g, +34.62%) | |
| Sugars | 7.09g (+6.65g, +1511.36%) | |
| Sugars, added | N/A | |
| Protein | 3.55g (-0.86g, -19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+18.00mg, +180.00%) | |
| Iron, Fe | 1.02mg (+0.32mg, +45.71%) | |
| Potassium, K | 149.0mg (+12.00mg, +8.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Rolled Oats, Date, Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+4.00kcal, +2.52%) | |
| Total Fat | 4.96g (+2.76g, +125.45%) | |
| Saturated Fat | 0.71g (+0.49g, +222.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-15.00mg, -20.00%) | |
| Total Carbohydrates | 24.82g (-3.81g, -13.31%) | |
| Dietary Fiber | 5.0g (+2.40g, +92.31%) | |
| Sugars | 6.38g (+5.94g, +1350.00%) | |
| Sugars, added | N/A | |
| Protein | 4.96g (+0.55g, +12.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+18.00mg, +180.00%) | |
| Iron, Fe | 2.55mg (+1.85mg, +264.29%) | |
| Potassium, K | 149.0mg (+12.00mg, +8.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+4.00kcal, +2.52%) | |
| Total Fat | 4.96g (+2.76g, +125.45%) | |
| Saturated Fat | 0.71g (+0.49g, +222.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-15.00mg, -20.00%) | |
| Total Carbohydrates | 24.82g (-3.81g, -13.31%) | |
| Dietary Fiber | 5.0g (+2.40g, +92.31%) | |
| Sugars | 6.38g (+5.94g, +1350.00%) | |
| Sugars, added | N/A | |
| Protein | 4.96g (+0.55g, +12.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+18.00mg, +180.00%) | |
| Iron, Fe | 2.55mg (+1.85mg, +264.29%) | |
| Potassium, K | 149.0mg (+12.00mg, +8.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-17.00kcal, -10.69%) | |
| Total Fat | 5.83g (+3.63g, +165.00%) | |
| Saturated Fat | 2.08g (+1.86g, +845.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 62.0mg (-13.00mg, -17.33%) | |
| Total Carbohydrates | 21.67g (-6.96g, -24.31%) | |
| Dietary Fiber | 0.8g (-1.80g, -69.23%) | |
| Sugars | 9.17g (+8.73g, +1984.09%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.91g, -43.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+7.00mg, +70.00%) | |
| Iron, Fe | 0.83mg (+0.13mg, +18.57%) | |
| Potassium, K | 133.0mg (-4.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Ceresota Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (cranberries, Sugar Sunflower Oil), Brown Sugar (cane Sugar And Molasses), Unsalted Butter (pasteurized Rbst Free Cream, Lactic Acid), Sugar, Pumpkin Seeds, Water, Soybean Oil, Extra Virgin Olive Oil, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-21.00kcal, -13.21%) | |
| Total Fat | 2.31g (+0.11g, +5.00%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (+6.00mg, +8.00%) | |
| Total Carbohydrates | 21.54g (-7.09g, -24.76%) | |
| Dietary Fiber | 6.9g (+4.30g, +165.38%) | |
| Sugars | 0.0g (-0.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+2.51g, +56.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+10.00mg, +100.00%) | |
| Iron, Fe | 2.31mg (+1.61mg, +230.00%) | |
| Potassium, K | 152.0mg (+15.00mg, +10.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Salt, Ascorbic Acid As Antioxidant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+3.00kcal, +1.89%) | |
| Total Fat | 6.06g (+3.86g, +175.45%) | |
| Saturated Fat | 0.0g (-0.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (-14.00mg, -18.67%) | |
| Total Carbohydrates | 24.24g (-4.39g, -15.33%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 18.18g (+17.74g, +4031.82%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-2.39g, -54.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+10.00mg, +100.00%) | |
| Iron, Fe | 0.81mg (+0.11mg, +15.71%) | |
| Potassium, K | 131.0mg (-6.00mg, -4.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Almonds, Maltodextrin, Expeller Safflower Oil, Cocoa Processed With Alkali, Potato Starch, Sunflower Lecithin, Cellulose Gel, Guar Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-3.00kcal, -1.89%) | |
| Total Fat | 5.95g (+3.75g, +170.45%) | |
| Saturated Fat | 1.14g (+0.92g, +418.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 48.0mg (-27.00mg, -36.00%) | |
| Total Carbohydrates | 16.93g (-11.70g, -40.87%) | |
| Dietary Fiber | 1.1g (-1.50g, -57.69%) | |
| Sugars | 2.29g (+1.85g, +420.45%) | |
| Sugars, added | N/A | |
| Protein | 9.61g (+5.20g, +117.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+4.00mg, +40.00%) | |
| Iron, Fe | 0.46mg (-0.24mg, -34.29%) | |
| Potassium, K | 141.0mg (+4.00mg, +2.92%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Pork Chops, Carrots, White Israeli Couscous (wheat Flour), Lemon, Grape Tomatoes, White Wine Vinegar (mix Of California White Wines), Scallion, Parsley, Nonpareil Capers (capers, Water, Salt, Vinegar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (=) | |
| Total Fat | 5.29g (+3.09g, +140.45%) | |
| Saturated Fat | 2.35g (+2.13g, +968.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-34.00mg, -45.33%) | |
| Total Carbohydrates | 22.94g (-5.69g, -19.87%) | |
| Dietary Fiber | 3.5g (+0.90g, +34.62%) | |
| Sugars | 5.88g (+5.44g, +1236.36%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-0.29g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+2.00mg, +20.00%) | |
| Iron, Fe | 2.12mg (+1.42mg, +202.86%) | |
| Potassium, K | 124.0mg (-13.00mg, -9.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Mylk (filtered Water, Coconut), Rolled Oats, Dried Wild Blueberries (wild Blueberries, Apple Juice), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+26.00kcal, +16.35%) | |
| Total Fat | 6.15g (+3.95g, +179.55%) | |
| Saturated Fat | 0.77g (+0.55g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (+2.00mg, +2.67%) | |
| Total Carbohydrates | 26.15g (-2.48g, -8.66%) | |
| Dietary Fiber | 3.1g (+0.50g, +19.23%) | |
| Sugars | 7.69g (+7.25g, +1647.73%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.28g, +74.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+24.00mg, +240.00%) | |
| Iron, Fe | 1.54mg (+0.84mg, +120.00%) | |
| Potassium, K | 135.0mg (-2.00mg, -1.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.08g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Brown Rice, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+9.00kcal, +5.66%) | |
| Total Fat | 5.78g (+3.58g, +162.73%) | |
| Saturated Fat | 1.45g (+1.23g, +559.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 66.0mg (-9.00mg, -12.00%) | |
| Total Carbohydrates | 25.43g (-3.20g, -11.18%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 10.98g (+10.54g, +2395.45%) | |
| Sugars, added | N/A | |
| Protein | 6.94g (+2.53g, +57.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+10.00mg, +100.00%) | |
| Iron, Fe | 1.16mg (+0.46mg, +65.71%) | |
| Potassium, K | 168.0mg (+31.00mg, +22.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fair Trade Acai Puree* (filtered Water, Organic Acai*), Filtered Water, Bananas*, Tapioca Syrup*, Cane Syrup*, Peanut Butter*, Brown Rice Protein*, Erythritol*, Less Than 0 5% Of: Fruit & Vegetable Juice (for Color), Sunflower Lecithin*, Locust Bean Gum*, Guar Gum*, Citric Acid Toppings: Oats*, Brown Sugar*, Coconut Oil*, Cashews* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-19.00kcal, -11.95%) | |
| Total Fat | 6.0g (+3.80g, +172.73%) | |
| Saturated Fat | 0.67g (+0.45g, +204.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+5.00mg, +6.67%) | |
| Total Carbohydrates | 16.67g (-11.96g, -41.77%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 6.0g (+5.56g, +1263.64%) | |
| Sugars, added | N/A | |
| Protein | 4.67g (+0.26g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+30.00mg, +300.00%) | |
| Iron, Fe | 0.96mg (+0.26mg, +37.14%) | |
| Potassium, K | 140.0mg (+3.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vanilla Flavor, Vegan Cultured Dextrose, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-19.00kcal, -11.95%) | |
| Total Fat | 6.0g (+3.80g, +172.73%) | |
| Saturated Fat | 0.67g (+0.45g, +204.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+5.00mg, +6.67%) | |
| Total Carbohydrates | 16.67g (-11.96g, -41.77%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 6.0g (+5.56g, +1263.64%) | |
| Sugars, added | N/A | |
| Protein | 4.67g (+0.26g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+30.00mg, +300.00%) | |
| Iron, Fe | 0.96mg (+0.26mg, +37.14%) | |
| Potassium, K | 140.0mg (+3.00mg, +2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Vanilla Flavor With Other Natural Flavor, Vegan Cultured Dextrose, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+26.00kcal, +16.35%) | |
| Total Fat | 6.15g (+3.95g, +179.55%) | |
| Saturated Fat | 0.77g (+0.55g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+10.00mg, +13.33%) | |
| Total Carbohydrates | 26.15g (-2.48g, -8.66%) | |
| Dietary Fiber | 3.1g (+0.50g, +19.23%) | |
| Sugars | 7.69g (+7.25g, +1647.73%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.28g, +74.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+24.00mg, +240.00%) | |
| Iron, Fe | 1.54mg (+0.84mg, +120.00%) | |
| Potassium, K | 134.0mg (-3.00mg, -2.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.08g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Ingredients | ||
|---|---|---|
Ingredients: Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+26.00kcal, +16.35%) | |
| Total Fat | 6.15g (+3.95g, +179.55%) | |
| Saturated Fat | 0.77g (+0.55g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+10.00mg, +13.33%) | |
| Total Carbohydrates | 26.15g (-2.48g, -8.66%) | |
| Dietary Fiber | 3.1g (+0.50g, +19.23%) | |
| Sugars | 7.69g (+7.25g, +1647.73%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.28g, +74.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+24.00mg, +240.00%) | |
| Iron, Fe | 1.54mg (+0.84mg, +120.00%) | |
| Potassium, K | 134.0mg (-3.00mg, -2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.08g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||