Lunds & Byerlys Whole Grain Granola, Cranberry Nut by Lunds Inc: Similar Foods

Product:
Whole Grain Granola, Cranberry Nut
Brand:
Lunds & Byerlys
Maker:
Lunds Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1933199/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal
Total Fat21.43g
Saturated Fat 4.46g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 58.93g
Dietary Fiber 5.4g
Sugars 19.64g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.57mg
Potassium, K354.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Oat Bran, Coconut (unsulphured), Pecans, Walnuts, Flax Seeds, Sesame Seeds, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-17.00kcal, -3.81%)
Total Fat21.43g (=)
Saturated Fat 8.93g (+4.47g, +100.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 53.57g (-5.36g, -9.10%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 17.86g (-1.78g, -9.06%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+14.00mg, +28.00%)
Iron, Fe3.57mg (=)
Potassium, K361.0mg (+7.00mg, +1.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-17.00kcal, -3.81%)
Total Fat21.43g (=)
Saturated Fat 8.93g (+4.47g, +100.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 53.57g (-5.36g, -9.10%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 17.86g (-1.78g, -9.06%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+14.00mg, +28.00%)
Iron, Fe3.57mg (=)
Potassium, K361.0mg (+7.00mg, +1.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+4.00kcal, +0.90%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 12.5g (+8.04g, +180.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 70.0g (+11.07g, +18.78%)
Dietary Fiber 5.0g (-0.40g, -7.41%)
Sugars 20.0g (+0.36g, +1.83%)
Sugars, added N/A
Protein 5.0g (-5.71g, -53.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K350.0mg (-4.00mg, -1.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Grain Brown Rice 50%, Dark Chocolate 50% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Cocoa Content In Chocolate: Min 56%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-13.00kcal, -2.91%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 3.33g (-1.13g, -25.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 53.33g (-5.60g, -9.50%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 30.0g (+10.36g, +52.75%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe4.2mg (+0.63mg, +17.65%)
Potassium, K350.0mg (-4.00mg, -1.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews*, Dates*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-13.00kcal, -2.91%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 3.33g (-1.13g, -25.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 50.0g (-8.93g, -15.15%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 30.0g (+10.36g, +52.75%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe4.2mg (+0.63mg, +17.65%)
Potassium, K350.0mg (-4.00mg, -1.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cashews*, Dates*, Raisins*, Cacao*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-13.00kcal, -2.91%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 6.67g (+2.21g, +49.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 50.0g (-8.93g, -15.15%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 30.0g (+10.36g, +52.75%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe4.2mg (+0.63mg, +17.65%)
Potassium, K350.0mg (-4.00mg, -1.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cashews*, Dates*, Coconut*, Lemon Peel*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-15.00kcal, -3.36%)
Total Fat17.24g (-4.19g, -19.55%)
Saturated Fat 3.45g (-1.01g, -22.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 65.52g (+6.59g, +11.18%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 24.14g (+4.50g, +22.91%)
Sugars, added N/A
Protein 10.34g (-0.37g, -3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+19.00mg, +38.00%)
Iron, Fe3.79mg (+0.22mg, +6.16%)
Potassium, K345.0mg (-9.00mg, -2.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated5.17g
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Raisins (organic Raisins, Organic Canola And Or Organic Sunflower Seed Oil), Organic Vegetable Oil (canola And Or Safflower Seed And Or Sunflower Seed Oil), Organic Honey, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Almonds, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Oat Bran, Organic Pecans, Organic Flaxseed, Organic Sesame Seed, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+6.00kcal, +1.35%)
Total Fat19.35g (-2.08g, -9.71%)
Saturated Fat 8.06g (+3.60g, +80.72%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 67.74g (+8.81g, +14.95%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 35.48g (+15.84g, +80.65%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe2.32mg (-1.25mg, -35.01%)
Potassium, K339.0mg (-15.00mg, -4.24%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Rice Flour, Tapioca Starch, Sugar, Palm Oil, Chocolate Powder, Chocolate Flavor, Soya Lecithin, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-7.00kcal, -1.57%)
Total Fat19.3g (-2.13g, -9.94%)
Saturated Fat 7.89g (+3.43g, +76.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+9.00mg, +100.00%)
Total Carbohydrates 56.14g (-2.79g, -4.73%)
Dietary Fiber 7.0g (+1.60g, +29.63%)
Sugars 17.54g (-2.10g, -10.69%)
Sugars, added N/A
Protein 10.53g (-0.18g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe3.51mg (-0.06mg, -1.68%)
Potassium, K325.0mg (-29.00mg, -8.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+21.00kcal, +4.71%)
Total Fat24.44g (+3.01g, +14.05%)
Saturated Fat 5.56g (+1.10g, +24.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+13.00mg, +144.44%)
Total Carbohydrates 42.22g (-16.71g, -28.36%)
Dietary Fiber 4.4g (-1.00g, -18.52%)
Sugars 26.67g (+7.03g, +35.79%)
Sugars, added N/A
Protein 22.22g (+11.51g, +107.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe1.6mg (-1.97mg, -55.18%)
Potassium, K356.0mg (+2.00mg, +0.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter, Honey, Gf Oats, Grass Fed Whey Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+1.00kcal, +0.22%)
Total Fat26.32g (+4.89g, +22.82%)
Saturated Fat 3.95g (-0.51g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (+17.00mg, +188.89%)
Total Carbohydrates 39.47g (-19.46g, -33.02%)
Dietary Fiber 2.6g (-2.80g, -51.85%)
Sugars 31.58g (+11.94g, +60.79%)
Sugars, added N/A
Protein 15.79g (+5.08g, +47.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.95mg (-2.62mg, -73.39%)
Potassium, K368.0mg (+14.00mg, +3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter (dry Roasted Peanuts), Grape Jelly (organic Cane Sugar, Water, Grape Juice Concentrate, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+1.00kcal, +0.22%)
Total Fat26.32g (+4.89g, +22.82%)
Saturated Fat 3.95g (-0.51g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (+17.00mg, +188.89%)
Total Carbohydrates 39.47g (-19.46g, -33.02%)
Dietary Fiber 2.6g (-2.80g, -51.85%)
Sugars 31.58g (+11.94g, +60.79%)
Sugars, added N/A
Protein 15.79g (+5.08g, +47.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.95mg (-2.62mg, -73.39%)
Potassium, K368.0mg (+14.00mg, +3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter (dry Roasted Peanuts), Blueberry Spread (organic Cane Sugar, Blueberries, Lemon Juice, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+1.00kcal, +0.22%)
Total Fat26.32g (+4.89g, +22.82%)
Saturated Fat 3.95g (-0.51g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (+17.00mg, +188.89%)
Total Carbohydrates 39.47g (-19.46g, -33.02%)
Dietary Fiber 2.6g (-2.80g, -51.85%)
Sugars 31.58g (+11.94g, +60.79%)
Sugars, added N/A
Protein 15.79g (+5.08g, +47.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.95mg (-2.62mg, -73.39%)
Potassium, K368.0mg (+14.00mg, +3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter (dry Roasted Peanuts), Grape Jelly (organic Cane Sugar, Water, Grape Juice Concentrate, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 2.68g (-1.78g, -39.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 66.07g (+7.14g, +12.12%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 21.43g (+1.79g, +9.11%)
Sugars, added N/A
Protein 8.93g (-1.78g, -16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.75mg (+0.18mg, +5.04%)
Potassium, K321.0mg (-33.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-13.00kcal, -2.91%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 1.67g (-2.79g, -62.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 56.67g (-2.26g, -3.84%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 13.33g (-6.31g, -32.13%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.67mg (+0.10mg, +2.80%)
Potassium, K383.0mg (+29.00mg, +8.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Granola (rolled Oats, Crystallized Cane Juice, Non Gmo Canola, Honey, Molasses), Almonds