Blue Stripes Hazelnut Butter Chocolateolate Covered Whole Cacao Beans, Hazelnut Butter by Blue Stripes Llc: Similar Foods

Product:
Hazelnut Butter Chocolateolate Covered Whole Cacao Beans, Hazelnut Butter
Brand:
Blue Stripes
Maker:
Blue Stripes Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671252/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Blue Stripes Hazelnut Butter Chocolateolate Covered Whole Cacao Beans, Hazelnut Butter by Blue Stripes Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat40.0g
Saturated Fat 20.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 46.67g
Dietary Fiber 13.3g
Sugars 16.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe13.33mg
Potassium, K767.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg190.0mg
Copper, Cu1.167mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P270.0mg
Manganese, Mn1.0mg
Zinc, Zn3.0mg
Vitamin E1.0mg
Ingredients
Whole Cacao Blend (70% Chocolate [cacao Mass, Coconut Sugar, Cacao Butter], Cacao Shell Fiber, Cacao Fruit Sugar), Hazelnut Butter, Whole Cacao Beans, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.90
Blue Stripes Dark Chocolateolate Chocolateolate Covered Whole 70% Cacao Beans, Dark Chocolateolate by Blue Stripes Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (=)
Saturated Fat 23.33g (+3.33g, +16.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 16.67g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe14.67mg (+1.34mg, +10.05%)
Potassium, K867.0mg (+100.00mg, +13.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg207.0mg (+17.00mg, +8.95%)
Copper, Cu1.267mg (+0.10mg, +8.57%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P290.0mg (+20.00mg, +7.41%)
Manganese, Mn1.0mg (=)
Zinc, Zn3.27mg (+0.27mg, +9.00%)
Vitamin E1.0mg (=)
Ingredients
Whole Cacao Blend (70% Chocolate [cacao Mass, Coconut Sugar, Cacao Butter], Cacao Shell Fiber, Cacao Fruit Sugar), Whole Cacao Beans, Coconut Butter, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.16
Blue Stripes Peanut Butter Banana Whole Cacao Trail Mix, Peanut Butter Banana by Blue Stripes Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 8.93g (-11.07g, -55.35%)
Trans Fat N/A
Cholesterol N/A
Sodium 89.0mg (+22.00mg, +32.84%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 25.0g (+8.33g, +49.97%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.57mg (-9.76mg, -73.22%)
Potassium, K821.0mg (+54.00mg, +7.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-47.00mg, -24.74%)
Copper, Cu0.821mg (-0.35mg, -29.65%)
Biotin5.0ug
Phosphorus, P214.0mg (-56.00mg, -20.74%)
Folate, total21.0ug
Pantothenic acid0.714mg
Manganese, Mn1.0mg (=)
Molybdenum, Mo9.0ug
Thiamin0.0mg
Zinc, Zn2.5mg (-0.50mg, -16.67%)
Riboflavin0.143mg
Niacin5.0mg
Vitamin B-60.25mg
Vitamin E1.0mg (=)
Ingredients
Dried Banana (banana, Whole Banana Flour), Cashews, Peanuts, Hazelnut Chocolate Covered Cacao Beans (100% Cacao Liquor, Coconut Sugar, Whole Cacao Beans, Hazelnut Butter, Cacao Butter, Cacao Shell Fiber, Cacao Fruit Sugar, Sea Salt), Dried Cacao Fruit, Salted Pecans, Peanut Butter Chips (peanut Flour, Cacao Butter, Coconut Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.88
Perfect Bar Vegan Bar, Almond Coconut by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-54.00kcal, -10.80%)
Total Fat26.15g (-13.85g, -34.63%)
Saturated Fat 6.15g (-13.85g, -69.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-44.00mg, -65.67%)
Total Carbohydrates 43.08g (-3.59g, -7.69%)
Dietary Fiber 9.2g (-4.10g, -30.83%)
Sugars 30.77g (+14.10g, +84.58%)
Sugars, added N/A
Protein 12.31g (+2.31g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+84.00mg, +120.00%)
Iron, Fe4.15mg (-9.18mg, -68.87%)
Potassium, K723.0mg (-44.00mg, -5.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg185.0mg (-5.00mg, -2.63%)
Copper, Cu0.615mg (-0.55mg, -47.30%)
Phosphorus, P308.0mg (+38.00mg, +14.07%)
Pantothenic acid0.154mg
Fatty acids, total monounsaturated13.85g
Fatty acids, total polyunsaturated5.38g
Thiamin0.0mg
Riboflavin0.523mg
Niacin2.462mg
Vitamin B-60.123mg
Ingredients
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.02
Perfect Bar Organic Almond Coconut Bars by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-54.00kcal, -10.80%)
Total Fat26.15g (-13.85g, -34.63%)
Saturated Fat 6.15g (-13.85g, -69.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-44.00mg, -65.67%)
Total Carbohydrates 43.08g (-3.59g, -7.69%)
Dietary Fiber 9.2g (-4.10g, -30.83%)
Sugars 30.77g (+14.10g, +84.58%)
Sugars, added N/A
Protein 12.31g (+2.31g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+84.00mg, +120.00%)
Iron, Fe4.15mg (-9.18mg, -68.87%)
Potassium, K723.0mg (-44.00mg, -5.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg185.0mg (-5.00mg, -2.63%)
Copper, Cu0.615mg (-0.55mg, -47.30%)
Vitamin A0.0ug
Phosphorus, P308.0mg (+38.00mg, +14.07%)
Pantothenic acid0.154mg
Fatty acids, total monounsaturated13.85g
Fatty acids, total polyunsaturated5.38g
Thiamin0.0mg
Riboflavin0.523mg
Niacin2.462mg
Vitamin B-60.123mg
Vitamin E7.0mg (+6.00mg, +600.00%)
Ingredients
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.88
Larabar, The Original Fruit & Nut Food Bar, Chocolateolate Coconut Chew, Chocolateolate Coconut Chew by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat25.49g (-14.51g, -36.28%)
Saturated Fat 4.9g (-15.10g, -75.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 56.86g (+10.19g, +21.83%)
Dietary Fiber 9.8g (-3.50g, -26.32%)
Sugars 43.14g (+26.47g, +158.79%)
Sugars, added N/A
Protein 9.8g (-0.20g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe3.53mg (-9.80mg, -73.52%)
Potassium, K745.0mg (-22.00mg, -2.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-72.00mg, -37.89%)
Copper, Cu0.784mg (-0.38mg, -32.82%)
Phosphorus, P196.0mg (-74.00mg, -27.41%)
Fatty acids, total monounsaturated9.8g
Fatty acids, total polyunsaturated9.8g
Ingredients
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.88
Larabar, Fruit & Nut Food Bar, Chocolateolate Coconut Chew, Chocolateolate Coconut Chew by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat25.49g (-14.51g, -36.28%)
Saturated Fat 4.9g (-15.10g, -75.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 56.86g (+10.19g, +21.83%)
Dietary Fiber 9.8g (-3.50g, -26.32%)
Sugars 43.14g (+26.47g, +158.79%)
Sugars, added N/A
Protein 9.8g (-0.20g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe3.53mg (-9.80mg, -73.52%)
Potassium, K745.0mg (-22.00mg, -2.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-72.00mg, -37.89%)
Copper, Cu0.784mg (-0.38mg, -32.82%)
Phosphorus, P196.0mg (-74.00mg, -27.41%)
Fatty acids, total monounsaturated9.8g
Fatty acids, total polyunsaturated9.8g
Ingredients
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.55
Larabar The Original Fruit & Nut Food Bar, Peanut Butter Cookie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-42.00kcal, -8.40%)
Total Fat25.0g (-15.00g, -37.50%)
Saturated Fat 4.17g (-15.83g, -79.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+79.00mg, +117.91%)
Total Carbohydrates 47.92g (+1.25g, +2.68%)
Dietary Fiber 8.3g (-5.00g, -37.59%)
Sugars 37.5g (+20.83g, +124.96%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-28.00mg, -40.00%)
Iron, Fe1.5mg (-11.83mg, -88.75%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-107.00mg, -56.32%)
Phosphorus, P208.0mg (-62.00mg, -22.96%)
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated6.25g
Ingredients
Dates, Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.55
Larabar Cookie Bars, Peanut Butter by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-42.00kcal, -8.40%)
Total Fat25.0g (-15.00g, -37.50%)
Saturated Fat 4.17g (-15.83g, -79.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+79.00mg, +117.91%)
Total Carbohydrates 47.92g (+1.25g, +2.68%)
Dietary Fiber 8.3g (-5.00g, -37.59%)
Sugars 37.5g (+20.83g, +124.96%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-28.00mg, -40.00%)
Iron, Fe1.5mg (-11.83mg, -88.75%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-107.00mg, -56.32%)
Phosphorus, P208.0mg (-62.00mg, -22.96%)
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated6.25g
Ingredients
Dates, Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.86
Planters Unsalted Dry Roasted Peanuts by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+107.00kcal, +21.40%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 7.14g (-12.86g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-49.00mg, -73.13%)
Total Carbohydrates 17.86g (-28.81g, -61.73%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 28.57g (+18.57g, +185.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe5.14mg (-8.19mg, -61.44%)
Potassium, K750.0mg (-17.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-47.00mg, -24.74%)
Vitamin A0.0ug
Phosphorus, P357.0mg (+87.00mg, +32.22%)
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated16.07g
Niacin14.286mg
Vitamin E5.0mg (+4.00mg, +400.00%)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.35
Organically Yours, Changin' Pace, Trek Mix by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 13.33g (-6.67g, -33.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 40.0g (-6.67g, -14.29%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 26.67g (+10.00g, +59.99%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.6mg (-9.73mg, -72.99%)
Potassium, K667.0mg (-100.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-57.00mg, -30.00%)
Copper, Cu1.333mg (+0.17mg, +14.22%)
Phosphorus, P333.0mg (+63.00mg, +23.33%)
Fatty acids, total monounsaturated13.33g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated13.33g
Ingredients
Organic Sunflower Seeds, Roasted Salted Cashews* (contains Soybean Oil, Sea Salt)*, Chocolate Chunks* (contains Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor)*, Walnuts*, Coconut*, Thompson Raisins* And Sultana Raisins* (contains Sunflower Oil)*, Dried Cherries* (contains Sugar, Sunflower Oil)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.61
Larabar Banana Bread by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-49.00kcal, -9.80%)
Total Fat21.57g (-18.43g, -46.08%)
Saturated Fat 1.96g (-18.04g, -90.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 58.82g (+12.15g, +26.03%)
Dietary Fiber 9.8g (-3.50g, -26.32%)
Sugars 39.22g (+22.55g, +135.27%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+48.00mg, +68.57%)
Iron, Fe2.12mg (-11.21mg, -84.10%)
Potassium, K843.0mg (+76.00mg, +9.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-72.00mg, -37.89%)
Copper, Cu0.588mg (-0.58mg, -49.61%)
Phosphorus, P196.0mg (-74.00mg, -27.41%)
Fatty acids, total monounsaturated13.73g
Fatty acids, total polyunsaturated5.88g
Riboflavin0.333mg
Ingredients
Almonds, Dates, Unsweetened Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.61
Larabar The Original Fruit & Nut Food Bar, Banana Bread by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-49.00kcal, -9.80%)
Total Fat21.57g (-18.43g, -46.08%)
Saturated Fat 1.96g (-18.04g, -90.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 58.82g (+12.15g, +26.03%)
Dietary Fiber 9.8g (-3.50g, -26.32%)
Sugars 39.22g (+22.55g, +135.27%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+48.00mg, +68.57%)
Iron, Fe2.12mg (-11.21mg, -84.10%)
Potassium, K843.0mg (+76.00mg, +9.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-72.00mg, -37.89%)
Copper, Cu0.588mg (-0.58mg, -49.61%)
Phosphorus, P196.0mg (-74.00mg, -27.41%)
Fatty acids, total monounsaturated13.73g
Fatty acids, total polyunsaturated5.88g
Riboflavin0.333mg
Ingredients
Almonds, Dates, Unsweetened Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.32
Shasha Bread Company Inc Sprouted Lentils by Super Digital Media, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-140.00kcal, -28.00%)
Total Fat1.5g (-38.50g, -96.25%)
Saturated Fat 0.3g (-19.70g, -98.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-52.00mg, -77.61%)
Total Carbohydrates 61.0g (+14.33g, +30.70%)
Dietary Fiber 18.0g (+4.70g, +35.34%)
Sugars 7.0g (-9.67g, -58.01%)
Sugars, added N/A
Protein 26.0g (+16.00g, +160.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.0mg
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe10.8mg (-2.53mg, -18.98%)
Potassium, K780.0mg (+13.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (-50.00mg, -26.32%)
Phosphorus, P300.0mg (+30.00mg, +11.11%)
Thiamin0.0mg
Zinc, Zn6.0mg (+3.00mg, +100.00%)
Riboflavin0.17mg
Niacin7.0mg
Ingredients
Organic Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.31
Planters Lightly Salted Mixed Nuts by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+107.00kcal, +21.40%)
Total Fat53.57g (+13.57g, +33.92%)
Saturated Fat 5.36g (-14.64g, -73.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+94.00mg, +140.30%)
Total Carbohydrates 21.43g (-25.24g, -54.08%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 21.43g (+11.43g, +114.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+73.00mg, +104.29%)
Iron, Fe4.64mg (-8.69mg, -65.19%)
Potassium, K714.0mg (-53.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+24.00mg, +12.63%)
Copper, Cu2.5mg (+1.33mg, +114.22%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P286.0mg (+16.00mg, +5.93%)
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated14.29g
Zinc, Zn5.36mg (+2.36mg, +78.67%)
Niacin14.286mg
Vitamin E13.0mg (+12.00mg, +1200.00%)
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.35
Perfect Bar Pumpkin Pie, Pumpkin by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.65g (-9.35g, -23.38%)
Saturated Fat 4.84g (-15.16g, -75.80%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 56.0mg (-11.00mg, -16.42%)
Total Carbohydrates 38.71g (-7.96g, -17.06%)
Dietary Fiber 4.8g (-8.50g, -63.91%)
Sugars 25.81g (+9.14g, +54.83%)
Sugars, added N/A
Protein 22.58g (+12.58g, +125.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+107.00mg, +152.86%)
Iron, Fe1.77mg (-11.56mg, -86.72%)
Potassium, K742.0mg (-25.00mg, -3.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg97.0mg (-93.00mg, -48.95%)
Copper, Cu0.645mg (-0.52mg, -44.73%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P242.0mg (-28.00mg, -10.37%)
Folate, total97.0ug
Pantothenic acid1.21mg
Fatty acids, total monounsaturated22.58g
Fatty acids, total polyunsaturated3.23g
Thiamin0.0mg
Zinc, Zn3.63mg (+0.63mg, +21.00%)
Riboflavin0.219mg
Niacin14.516mg
Vitamin E5.0mg (+4.00mg, +400.00%)
Ingredients
Peanut Butter*, Honey*, Nonfat Dry Milk*, Dried Pumpkin*, Dried Whole Egg Powder*, Rice Protein*, Spices*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* *organic