Larabar, Fruit & Nut Food Bar, Chocolateolate Coconut Chew, Chocolateolate Coconut Chew by Small Planet Foods, Inc: Similar Foods
- Product:
- Larabar, Fruit & Nut Food Bar, Chocolateolate Coconut Chew, Chocolateolate Coconut Chew
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442023/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 25.49g | |
| Saturated Fat | 4.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 56.86g | |
| Dietary Fiber | 9.8g | |
| Sugars | 43.14g | |
| Sugars, added | N/A | |
| Protein | 9.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 3.53mg | |
| Potassium, K | 745.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Copper, Cu | 0.784mg | |
| Phosphorus, P | 196.0mg | |
| Fatty acids, total monounsaturated | 9.8g | |
| Fatty acids, total polyunsaturated | 9.8g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (=) | |
| Total Fat | 25.49g (=) | |
| Saturated Fat | 4.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.86g (=) | |
| Dietary Fiber | 9.8g (=) | |
| Sugars | 43.14g (=) | |
| Sugars, added | N/A | |
| Protein | 9.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 3.53mg (=) | |
| Potassium, K | 745.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Copper, Cu | 0.784mg (=) | |
| Phosphorus, P | 196.0mg (=) | |
| Fatty acids, total monounsaturated | 9.8g (=) | |
| Fatty acids, total polyunsaturated | 9.8g (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-20.00kcal, -4.25%) | |
| Total Fat | 21.57g (-3.92g, -15.38%) | |
| Saturated Fat | 1.96g (-2.94g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.82g (+1.96g, +3.45%) | |
| Dietary Fiber | 9.8g (=) | |
| Sugars | 39.22g (-3.92g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.96g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+40.00mg, +51.28%) | |
| Iron, Fe | 2.12mg (-1.41mg, -39.94%) | |
| Potassium, K | 843.0mg (+98.00mg, +13.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Copper, Cu | 0.588mg (-0.20mg, -25.00%) | |
| Phosphorus, P | 196.0mg (=) | |
| Fatty acids, total monounsaturated | 13.73g (+3.93g, +40.10%) | |
| Fatty acids, total polyunsaturated | 5.88g (-3.92g, -40.00%) | |
| Riboflavin | 0.333mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Unsweetened Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-20.00kcal, -4.25%) | |
| Total Fat | 21.57g (-3.92g, -15.38%) | |
| Saturated Fat | 1.96g (-2.94g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.82g (+1.96g, +3.45%) | |
| Dietary Fiber | 9.8g (=) | |
| Sugars | 39.22g (-3.92g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.96g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+40.00mg, +51.28%) | |
| Iron, Fe | 2.12mg (-1.41mg, -39.94%) | |
| Potassium, K | 843.0mg (+98.00mg, +13.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Copper, Cu | 0.588mg (-0.20mg, -25.00%) | |
| Phosphorus, P | 196.0mg (=) | |
| Fatty acids, total monounsaturated | 13.73g (+3.93g, +40.10%) | |
| Fatty acids, total polyunsaturated | 5.88g (-3.92g, -40.00%) | |
| Riboflavin | 0.333mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Unsweetened Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-40.00kcal, -8.49%) | |
| Total Fat | 21.57g (-3.92g, -15.38%) | |
| Saturated Fat | 2.94g (-1.96g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 50.98g (-5.88g, -10.34%) | |
| Dietary Fiber | 7.8g (-2.00g, -20.41%) | |
| Sugars | 35.29g (-7.85g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 39.0mg (-39.00mg, -50.00%) | |
| Iron, Fe | 2.82mg (-0.71mg, -20.11%) | |
| Potassium, K | 647.0mg (-98.00mg, -13.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Copper, Cu | 0.98mg (+0.20mg, +25.00%) | |
| Phosphorus, P | 196.0mg (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-40.00kcal, -8.49%) | |
| Total Fat | 21.57g (-3.92g, -15.38%) | |
| Saturated Fat | 2.94g (-1.96g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 50.98g (-5.88g, -10.34%) | |
| Dietary Fiber | 7.8g (-2.00g, -20.41%) | |
| Sugars | 35.29g (-7.85g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 39.0mg (-39.00mg, -50.00%) | |
| Iron, Fe | 2.82mg (-0.71mg, -20.11%) | |
| Potassium, K | 647.0mg (-98.00mg, -13.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Copper, Cu | 0.98mg (+0.20mg, +25.00%) | |
| Phosphorus, P | 196.0mg (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-40.00kcal, -8.49%) | |
| Total Fat | 21.57g (-3.92g, -15.38%) | |
| Saturated Fat | 2.94g (-1.96g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 50.98g (-5.88g, -10.34%) | |
| Dietary Fiber | 7.8g (-2.00g, -20.41%) | |
| Sugars | 35.29g (-7.85g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 39.0mg (-39.00mg, -50.00%) | |
| Iron, Fe | 2.82mg (-0.71mg, -20.11%) | |
| Potassium, K | 647.0mg (-98.00mg, -13.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Copper, Cu | 0.98mg (+0.20mg, +25.00%) | |
| Phosphorus, P | 196.0mg (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 40.0g (+14.51g, +56.92%) | |
| Saturated Fat | 20.0g (+15.10g, +308.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+67.00mg) | |
| Total Carbohydrates | 46.67g (-10.19g, -17.92%) | |
| Dietary Fiber | 13.3g (+3.50g, +35.71%) | |
| Sugars | 16.67g (-26.47g, -61.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.20g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-8.00mg, -10.26%) | |
| Iron, Fe | 13.33mg (+9.80mg, +277.62%) | |
| Potassium, K | 767.0mg (+22.00mg, +2.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 190.0mg (+72.00mg, +61.02%) | |
| Copper, Cu | 1.167mg (+0.38mg, +48.85%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 270.0mg (+74.00mg, +37.76%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 3.0mg | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Whole Cacao Blend (70% Chocolate [cacao Mass, Coconut Sugar, Cacao Butter], Cacao Shell Fiber, Cacao Fruit Sugar), Hazelnut Butter, Whole Cacao Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-75.00kcal, -15.92%) | |
| Total Fat | 18.75g (-6.74g, -26.44%) | |
| Saturated Fat | 2.08g (-2.82g, -57.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-6.86g, -12.06%) | |
| Dietary Fiber | 6.2g (-3.60g, -36.73%) | |
| Sugars | 16.67g (-26.47g, -61.36%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+4.78g, +48.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+5.00mg, +6.41%) | |
| Iron, Fe | 5.62mg (+2.09mg, +59.21%) | |
| Potassium, K | 625.0mg (-120.00mg, -16.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+7.00mg, +5.93%) | |
| Phosphorus, P | 208.0mg (+12.00mg, +6.12%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.25mg | |
| Vitamin B-6 | 0.25mg | |
| Ingredients | ||
|---|---|---|
Dates*, Cashews*, Apricots*, Hemp Protein Powder*, Hemp Seeds*, Cacao Powder*, Coconut Nectar*, Blueberries* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-75.00kcal, -15.92%) | |
| Total Fat | 18.75g (-6.74g, -26.44%) | |
| Saturated Fat | 2.08g (-2.82g, -57.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-6.86g, -12.06%) | |
| Dietary Fiber | 6.2g (-3.60g, -36.73%) | |
| Sugars | 16.67g (-26.47g, -61.36%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+4.78g, +48.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+5.00mg, +6.41%) | |
| Iron, Fe | 5.62mg (+2.09mg, +59.21%) | |
| Potassium, K | 625.0mg (-120.00mg, -16.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+7.00mg, +5.93%) | |
| Phosphorus, P | 208.0mg (+12.00mg, +6.12%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.25mg | |
| Vitamin B-6 | 0.25mg | |
| Ingredients | ||
|---|---|---|
Dates*, Cashews*, Apricots*, Hemp Protein Powder*, Hemp Seeds*, Cacao Powder*, Coconut Nectar*, Blueberries* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-89.00kcal, -18.90%) | |
| Total Fat | 20.59g (-4.90g, -19.22%) | |
| Saturated Fat | 1.47g (-3.43g, -70.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-6.86g, -12.06%) | |
| Dietary Fiber | 8.8g (-1.00g, -10.20%) | |
| Sugars | 38.24g (-4.90g, -11.36%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.98g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+40.00mg, +51.28%) | |
| Iron, Fe | 2.12mg (-1.41mg, -39.94%) | |
| Potassium, K | 647.0mg (-98.00mg, -13.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Copper, Cu | 0.588mg (-0.20mg, -25.00%) | |
| Phosphorus, P | 235.0mg (+39.00mg, +19.90%) | |
| Folate, total | 24.0ug | |
| Pantothenic acid | 0.294mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.76mg | |
| Riboflavin | 0.5mg | |
| Niacin | 2.353mg | |
| Vitamin B-6 | 0.235mg | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates, Organic Raw Almonds, Organic Raw Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-52.00kcal, -11.04%) | |
| Total Fat | 22.58g (-2.91g, -11.42%) | |
| Saturated Fat | 4.84g (-0.06g, -1.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+65.00mg) | |
| Total Carbohydrates | 46.77g (-10.09g, -17.75%) | |
| Dietary Fiber | 11.3g (+1.50g, +15.31%) | |
| Sugars | 32.26g (-10.88g, -25.22%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+6.33g, +64.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-30.00mg, -38.46%) | |
| Iron, Fe | 5.32mg (+1.79mg, +50.71%) | |
| Potassium, K | 645.0mg (-100.00mg, -13.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (+11.00mg, +9.32%) | |
| Copper, Cu | 1.129mg (+0.34mg, +44.01%) | |
| Phosphorus, P | 161.0mg (-35.00mg, -17.86%) | |
| Folate, total | 65.0ug | |
| Pantothenic acid | 0.484mg | |
| Fatty acids, total monounsaturated | 12.9g (+3.10g, +31.63%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 4.03g (-5.77g, -58.88%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.42mg | |
| Niacin | 9.677mg | |
| Ingredients | ||
|---|---|---|
Dates*, Peanut Butter*, Honey*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cocoa*, Walnuts*, Hemp Protein*, Rice Protein*, Chia Powder*, Vanilla Extract*, Sunflower Lecithin*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-13.00kcal, -2.76%) | |
| Total Fat | 25.0g (-0.49g, -1.92%) | |
| Saturated Fat | 4.17g (-0.73g, -14.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+146.00mg) | |
| Total Carbohydrates | 47.92g (-8.94g, -15.72%) | |
| Dietary Fiber | 8.3g (-1.50g, -15.31%) | |
| Sugars | 37.5g (-5.64g, -13.07%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+4.78g, +48.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-36.00mg, -46.15%) | |
| Iron, Fe | 1.5mg (-2.03mg, -57.51%) | |
| Potassium, K | 750.0mg (+5.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-35.00mg, -29.66%) | |
| Phosphorus, P | 208.0mg (+12.00mg, +6.12%) | |
| Fatty acids, total monounsaturated | 12.5g (+2.70g, +27.55%) | |
| Fatty acids, total polyunsaturated | 6.25g (-3.55g, -36.22%) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-13.00kcal, -2.76%) | |
| Total Fat | 25.0g (-0.49g, -1.92%) | |
| Saturated Fat | 4.17g (-0.73g, -14.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+146.00mg) | |
| Total Carbohydrates | 47.92g (-8.94g, -15.72%) | |
| Dietary Fiber | 8.3g (-1.50g, -15.31%) | |
| Sugars | 37.5g (-5.64g, -13.07%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+4.78g, +48.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-36.00mg, -46.15%) | |
| Iron, Fe | 1.5mg (-2.03mg, -57.51%) | |
| Potassium, K | 750.0mg (+5.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-35.00mg, -29.66%) | |
| Phosphorus, P | 208.0mg (+12.00mg, +6.12%) | |
| Fatty acids, total monounsaturated | 12.5g (+2.70g, +27.55%) | |
| Fatty acids, total polyunsaturated | 6.25g (-3.55g, -36.22%) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-25.00kcal, -5.31%) | |
| Total Fat | 26.15g (+0.66g, +2.59%) | |
| Saturated Fat | 6.15g (+1.25g, +25.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 43.08g (-13.78g, -24.23%) | |
| Dietary Fiber | 9.2g (-0.60g, -6.12%) | |
| Sugars | 30.77g (-12.37g, -28.67%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+2.51g, +25.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+76.00mg, +97.44%) | |
| Iron, Fe | 4.15mg (+0.62mg, +17.56%) | |
| Potassium, K | 723.0mg (-22.00mg, -2.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 185.0mg (+67.00mg, +56.78%) | |
| Copper, Cu | 0.615mg (-0.17mg, -21.56%) | |
| Phosphorus, P | 308.0mg (+112.00mg, +57.14%) | |
| Pantothenic acid | 0.154mg | |
| Fatty acids, total monounsaturated | 13.85g (+4.05g, +41.33%) | |
| Fatty acids, total polyunsaturated | 5.38g (-4.42g, -45.10%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.523mg | |
| Niacin | 2.462mg | |
| Vitamin B-6 | 0.123mg | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-25.00kcal, -5.31%) | |
| Total Fat | 26.15g (+0.66g, +2.59%) | |
| Saturated Fat | 6.15g (+1.25g, +25.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 43.08g (-13.78g, -24.23%) | |
| Dietary Fiber | 9.2g (-0.60g, -6.12%) | |
| Sugars | 30.77g (-12.37g, -28.67%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+2.51g, +25.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+76.00mg, +97.44%) | |
| Iron, Fe | 4.15mg (+0.62mg, +17.56%) | |
| Potassium, K | 723.0mg (-22.00mg, -2.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 185.0mg (+67.00mg, +56.78%) | |
| Copper, Cu | 0.615mg (-0.17mg, -21.56%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 308.0mg (+112.00mg, +57.14%) | |
| Pantothenic acid | 0.154mg | |
| Fatty acids, total monounsaturated | 13.85g (+4.05g, +41.33%) | |
| Fatty acids, total polyunsaturated | 5.38g (-4.42g, -45.10%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.523mg | |
| Niacin | 2.462mg | |
| Vitamin B-6 | 0.123mg | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach) | ||