Shasha Bread Company Inc Sprouted Lentils by Super Digital Media, Inc: Similar Foods

Product:
Sprouted Lentils
Brand:
Shasha Bread Company Inc
Maker:
Super Digital Media, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2301139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat1.5g
Saturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 15.0mg
Total Carbohydrates 61.0g
Dietary Fiber 18.0g
Sugars 7.0g
Sugars, added N/A
Protein 26.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.0mg
Calcium, Ca60.0mg
Iron, Fe10.8mg
Potassium, K780.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg
Phosphorus, P300.0mg
Thiamin0.0mg
Zinc, Zn6.0mg
Riboflavin0.17mg
Niacin7.0mg
Ingredients
Organic Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.22
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat10.0g (+8.50g, +566.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 66.67g (+5.67g, +9.30%)
Dietary Fiber 20.0g (+2.00g, +11.11%)
Sugars 20.0g (+13.00g, +185.71%)
Sugars, added N/A
Protein 13.33g (-12.67g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca0.0mg (-60.00mg, -100.00%)
Iron, Fe2.4mg (-8.40mg, -77.78%)
Potassium, K767.0mg (-13.00mg, -1.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-7.00mg, -5.00%)
Vitamin A60.0ug
Phosphorus, P333.0mg (+33.00mg, +11.00%)
Pantothenic acid0.333mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.33g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated5.0g
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-3.00mg, -50.00%)
Riboflavin1.133mg (+0.96mg, +566.47%)
Niacin1.333mg (-5.67mg, -80.96%)
Vitamin B-61.0mg
Ingredients
Organic Sprouted Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (+0.29g, +19.33%)
Saturated Fat 0.36g (+0.06g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-8.00mg, -53.33%)
Total Carbohydrates 62.5g (+1.50g, +2.46%)
Dietary Fiber 10.7g (-7.30g, -40.56%)
Sugars 0.0g (-7.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (-1.00g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-12.00mg, -20.00%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K668.0mg (-112.00mg, -14.36%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-81.00mg, -57.86%)
Phosphorus, P295.0mg (-5.00mg, -1.67%)
Ingredients
Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.12
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (+0.29g, +19.33%)
Saturated Fat 1.79g (+1.49g, +496.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-8.00mg, -53.33%)
Total Carbohydrates 62.5g (+1.50g, +2.46%)
Dietary Fiber 10.7g (-7.30g, -40.56%)
Sugars 0.0g (-7.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (-1.00g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-12.00mg, -20.00%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K668.0mg (-112.00mg, -14.36%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-81.00mg, -57.86%)
Phosphorus, P295.0mg (-5.00mg, -1.67%)
Ingredients
Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.68
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+4.75g, +316.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+47.00mg, +313.33%)
Total Carbohydrates 57.14g (-3.86g, -6.33%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 3.57g (-3.43g, -49.00%)
Sugars, added N/A
Protein 21.43g (-4.57g, -17.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe5.36mg (-5.44mg, -50.37%)
Potassium, K911.0mg (+131.00mg, +16.79%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.26
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+4.75g, +316.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 58.93g (-2.07g, -3.39%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 3.57g (-3.43g, -49.00%)
Sugars, added N/A
Protein 23.21g (-2.79g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K911.0mg (+131.00mg, +16.79%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.26
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+4.75g, +316.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 58.93g (-2.07g, -3.39%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 3.57g (-3.43g, -49.00%)
Sugars, added N/A
Protein 23.21g (-2.79g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K911.0mg (+131.00mg, +16.79%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.30
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+4.75g, +316.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-3.86g, -6.33%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 3.57g (-3.43g, -49.00%)
Sugars, added N/A
Protein 23.21g (-2.79g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K911.0mg (+131.00mg, +16.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.30
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+4.75g, +316.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-3.86g, -6.33%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 3.57g (-3.43g, -49.00%)
Sugars, added N/A
Protein 23.21g (-2.79g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K911.0mg (+131.00mg, +16.79%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.30
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+4.75g, +316.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-3.86g, -6.33%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 3.57g (-3.43g, -49.00%)
Sugars, added N/A
Protein 23.21g (-2.79g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K911.0mg (+131.00mg, +16.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.30
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+4.75g, +316.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-3.86g, -6.33%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 3.57g (-3.43g, -49.00%)
Sugars, added N/A
Protein 23.21g (-2.79g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K911.0mg (+131.00mg, +16.79%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.30
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+4.75g, +316.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-3.86g, -6.33%)
Dietary Fiber 8.9g (-9.10g, -50.56%)
Sugars 3.57g (-3.43g, -49.00%)
Sugars, added N/A
Protein 23.21g (-2.79g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe7.14mg (-3.66mg, -33.89%)
Potassium, K911.0mg (+131.00mg, +16.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.37
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+86.00kcal, +23.89%)
Total Fat26.15g (+24.65g, +1643.33%)
Saturated Fat 6.15g (+5.85g, +1950.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+8.00mg, +53.33%)
Total Carbohydrates 43.08g (-17.92g, -29.38%)
Dietary Fiber 9.2g (-8.80g, -48.89%)
Sugars 30.77g (+23.77g, +339.57%)
Sugars, added N/A
Protein 12.31g (-13.69g, -52.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca154.0mg (+94.00mg, +156.67%)
Iron, Fe4.15mg (-6.65mg, -61.57%)
Potassium, K723.0mg (-57.00mg, -7.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg185.0mg (+45.00mg, +32.14%)
Copper, Cu0.615mg
Phosphorus, P308.0mg (+8.00mg, +2.67%)
Pantothenic acid0.154mg
Fatty acids, total monounsaturated13.85g
Fatty acids, total polyunsaturated5.38g
Thiamin0.0mg (=)
Riboflavin0.523mg (+0.35mg, +207.65%)
Niacin2.462mg (-4.54mg, -64.83%)
Vitamin B-60.123mg
Ingredients
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.53
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+86.00kcal, +23.89%)
Total Fat26.15g (+24.65g, +1643.33%)
Saturated Fat 6.15g (+5.85g, +1950.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+8.00mg, +53.33%)
Total Carbohydrates 43.08g (-17.92g, -29.38%)
Dietary Fiber 9.2g (-8.80g, -48.89%)
Sugars 30.77g (+23.77g, +339.57%)
Sugars, added N/A
Protein 12.31g (-13.69g, -52.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca154.0mg (+94.00mg, +156.67%)
Iron, Fe4.15mg (-6.65mg, -61.57%)
Potassium, K723.0mg (-57.00mg, -7.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg185.0mg (+45.00mg, +32.14%)
Copper, Cu0.615mg
Vitamin A0.0ug
Phosphorus, P308.0mg (+8.00mg, +2.67%)
Pantothenic acid0.154mg
Fatty acids, total monounsaturated13.85g
Fatty acids, total polyunsaturated5.38g
Thiamin0.0mg (=)
Riboflavin0.523mg (+0.35mg, +207.65%)
Niacin2.462mg (-4.54mg, -64.83%)
Vitamin B-60.123mg
Vitamin E7.0mg
Ingredients
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.50
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+111.00kcal, +30.83%)
Total Fat25.49g (+23.99g, +1599.33%)
Saturated Fat 4.9g (+4.60g, +1533.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 56.86g (-4.14g, -6.79%)
Dietary Fiber 9.8g (-8.20g, -45.56%)
Sugars 43.14g (+36.14g, +516.29%)
Sugars, added N/A
Protein 9.8g (-16.20g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca78.0mg (+18.00mg, +30.00%)
Iron, Fe3.53mg (-7.27mg, -67.31%)
Potassium, K745.0mg (-35.00mg, -4.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-22.00mg, -15.71%)
Copper, Cu0.784mg
Phosphorus, P196.0mg (-104.00mg, -34.67%)
Fatty acids, total monounsaturated9.8g
Fatty acids, total polyunsaturated9.8g
Ingredients
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.50
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+111.00kcal, +30.83%)
Total Fat25.49g (+23.99g, +1599.33%)
Saturated Fat 4.9g (+4.60g, +1533.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 56.86g (-4.14g, -6.79%)
Dietary Fiber 9.8g (-8.20g, -45.56%)
Sugars 43.14g (+36.14g, +516.29%)
Sugars, added N/A
Protein 9.8g (-16.20g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca78.0mg (+18.00mg, +30.00%)
Iron, Fe3.53mg (-7.27mg, -67.31%)
Potassium, K745.0mg (-35.00mg, -4.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-22.00mg, -15.71%)
Copper, Cu0.784mg
Phosphorus, P196.0mg (-104.00mg, -34.67%)
Fatty acids, total monounsaturated9.8g
Fatty acids, total polyunsaturated9.8g
Ingredients
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut