Larabar The Original Fruit & Nut Food Bar, Peanut Butter Cookie by Small Planet Foods, Inc: Similar Foods
- Product:
- The Original Fruit & Nut Food Bar, Peanut Butter Cookie
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1939761/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 146.0mg | |
| Total Carbohydrates | 47.92g | |
| Dietary Fiber | 8.3g | |
| Sugars | 37.5g | |
| Sugars, added | N/A | |
| Protein | 14.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | 750.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg | |
| Phosphorus, P | 208.0mg | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (=) | |
| Total Carbohydrates | 47.92g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 14.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | 750.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 12.5g (=) | |
| Fatty acids, total polyunsaturated | 6.25g (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-43.00kcal, -9.39%) | |
| Total Fat | 16.98g (-8.02g, -32.08%) | |
| Saturated Fat | 1.89g (-2.28g, -54.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+99.00mg, +67.81%) | |
| Total Carbohydrates | 58.49g (+10.57g, +22.06%) | |
| Dietary Fiber | 15.1g (+6.80g, +81.93%) | |
| Sugars | 18.87g (-18.63g, -49.68%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+4.29g, +29.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+33.00mg, +78.57%) | |
| Iron, Fe | 3.4mg (+1.90mg, +126.67%) | |
| Potassium, K | 717.0mg (-33.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-8.00mg, -9.64%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 189.0mg (-19.00mg, -9.13%) | |
| Fatty acids, total monounsaturated | 8.49g (-4.01g, -32.08%) | |
| Fatty acids, total polyunsaturated | 5.66g (-0.59g, -9.44%) | |
| Zinc, Zn | 2.83mg | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness, **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-54.00kcal, -11.79%) | |
| Total Fat | 15.38g (-9.62g, -38.48%) | |
| Saturated Fat | 4.81g (+0.64g, +15.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+94.00mg, +64.38%) | |
| Total Carbohydrates | 61.54g (+13.62g, +28.42%) | |
| Dietary Fiber | 11.5g (+3.20g, +38.55%) | |
| Sugars | 17.31g (-20.19g, -53.84%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+4.65g, +31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+54.00mg, +128.57%) | |
| Iron, Fe | 3.85mg (+2.35mg, +156.67%) | |
| Potassium, K | 788.0mg (+38.00mg, +5.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (-6.00mg, -7.23%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 192.0mg (-16.00mg, -7.69%) | |
| Fatty acids, total monounsaturated | 5.77g (-6.73g, -53.84%) | |
| Fatty acids, total polyunsaturated | 3.85g (-2.40g, -38.40%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Coconut, Acacia Gum, Puffed Millet, Oat Fiber, Expeller Pressed Canola Oil, Almonds, Puffed Brown Rice, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-54.00kcal, -11.79%) | |
| Total Fat | 15.38g (-9.62g, -38.48%) | |
| Saturated Fat | 4.81g (+0.64g, +15.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+94.00mg, +64.38%) | |
| Total Carbohydrates | 61.54g (+13.62g, +28.42%) | |
| Dietary Fiber | 11.5g (+3.20g, +38.55%) | |
| Sugars | 17.31g (-20.19g, -53.84%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+4.65g, +31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+54.00mg, +128.57%) | |
| Iron, Fe | 3.85mg (+2.35mg, +156.67%) | |
| Potassium, K | 788.0mg (+38.00mg, +5.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 192.0mg (-16.00mg, -7.69%) | |
| Fatty acids, total monounsaturated | 5.77g (-6.73g, -53.84%) | |
| Fatty acids, total polyunsaturated | 3.85g (-2.40g, -38.40%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Coconut, Acacia Gum, Puffed Millet, Oat Fiber, Expeller Pressed Canola Oil, Almonds, Puffed Brown Rice, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-43.00kcal, -9.39%) | |
| Total Fat | 16.98g (-8.02g, -32.08%) | |
| Saturated Fat | 1.89g (-2.28g, -54.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+99.00mg, +67.81%) | |
| Total Carbohydrates | 58.49g (+10.57g, +22.06%) | |
| Dietary Fiber | 11.3g (+3.00g, +36.14%) | |
| Sugars | 18.87g (-18.63g, -49.68%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+4.29g, +29.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+33.00mg, +78.57%) | |
| Iron, Fe | 3.02mg (+1.52mg, +101.33%) | |
| Potassium, K | 698.0mg (-52.00mg, -6.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+30.00mg, +36.14%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 189.0mg (-19.00mg, -9.13%) | |
| Fatty acids, total monounsaturated | 8.49g (-4.01g, -32.08%) | |
| Fatty acids, total polyunsaturated | 5.66g (-0.59g, -9.44%) | |
| Zinc, Zn | 2.83mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-43.00kcal, -9.39%) | |
| Total Fat | 16.98g (-8.02g, -32.08%) | |
| Saturated Fat | 1.89g (-2.28g, -54.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+99.00mg, +67.81%) | |
| Total Carbohydrates | 58.49g (+10.57g, +22.06%) | |
| Dietary Fiber | 11.3g (+3.00g, +36.14%) | |
| Sugars | 18.87g (-18.63g, -49.68%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+4.29g, +29.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+33.00mg, +78.57%) | |
| Iron, Fe | 3.02mg (+1.52mg, +101.33%) | |
| Potassium, K | 698.0mg (-52.00mg, -6.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+30.00mg, +36.14%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 189.0mg (-19.00mg, -9.13%) | |
| Fatty acids, total monounsaturated | 8.49g (-4.01g, -32.08%) | |
| Fatty acids, total polyunsaturated | 5.66g (-0.59g, -9.44%) | |
| Zinc, Zn | 2.83mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-39.00kcal, -8.52%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.2g (-1.97g, -47.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+100.00mg, +68.49%) | |
| Total Carbohydrates | 58.6g (+10.68g, +22.29%) | |
| Dietary Fiber | 15.1g (+6.80g, +81.93%) | |
| Sugars | 19.0g (-18.50g, -49.33%) | |
| Sugars, added | N/A | |
| Protein | 18.8g (+4.22g, +28.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+51.00mg, +121.43%) | |
| Iron, Fe | 3.4mg (+1.90mg, +126.67%) | |
| Potassium, K | 717.0mg (-33.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (+21.00mg, +25.30%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 266.0mg (+58.00mg, +27.88%) | |
| Total fat (NLEA) | 17.0g | |
| Fatty acids, total monounsaturated | 8.8g (-3.70g, -29.60%) | |
| Fatty acids, total polyunsaturated | 5.8g (-0.45g, -7.20%) | |
| Zinc, Zn | 2.1mg | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+78.00kcal, +17.03%) | |
| Total Fat | 35.71g (+10.71g, +42.84%) | |
| Saturated Fat | 8.93g (+4.76g, +114.15%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 89.0mg (-57.00mg, -39.04%) | |
| Total Carbohydrates | 46.43g (-1.49g, -3.11%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 25.0g (-12.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.29g, -1.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.57mg (+2.07mg, +138.00%) | |
| Potassium, K | 821.0mg (+71.00mg, +9.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+60.00mg, +72.29%) | |
| Copper, Cu | 0.821mg | |
| Biotin | 5.0ug | |
| Phosphorus, P | 214.0mg (+6.00mg, +2.88%) | |
| Folate, total | 21.0ug | |
| Pantothenic acid | 0.714mg | |
| Manganese, Mn | 1.0mg | |
| Molybdenum, Mo | 9.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.143mg | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.25mg | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Dried Banana (banana, Whole Banana Flour), Cashews, Peanuts, Hazelnut Chocolate Covered Cacao Beans (100% Cacao Liquor, Coconut Sugar, Whole Cacao Beans, Hazelnut Butter, Cacao Butter, Cacao Shell Fiber, Cacao Fruit Sugar, Sea Salt), Dried Cacao Fruit, Salted Pecans, Peanut Butter Chips (peanut Flour, Cacao Butter, Coconut Sugar, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+13.00kcal, +2.84%) | |
| Total Fat | 25.49g (+0.49g, +1.96%) | |
| Saturated Fat | 4.9g (+0.73g, +17.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-146.00mg, -100.00%) | |
| Total Carbohydrates | 56.86g (+8.94g, +18.66%) | |
| Dietary Fiber | 9.8g (+1.50g, +18.07%) | |
| Sugars | 43.14g (+5.64g, +15.04%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-4.78g, -32.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+36.00mg, +85.71%) | |
| Iron, Fe | 3.53mg (+2.03mg, +135.33%) | |
| Potassium, K | 745.0mg (-5.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+35.00mg, +42.17%) | |
| Copper, Cu | 0.784mg | |
| Phosphorus, P | 196.0mg (-12.00mg, -5.77%) | |
| Fatty acids, total monounsaturated | 9.8g (-2.70g, -21.60%) | |
| Fatty acids, total polyunsaturated | 9.8g (+3.55g, +56.80%) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+13.00kcal, +2.84%) | |
| Total Fat | 25.49g (+0.49g, +1.96%) | |
| Saturated Fat | 4.9g (+0.73g, +17.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-146.00mg, -100.00%) | |
| Total Carbohydrates | 56.86g (+8.94g, +18.66%) | |
| Dietary Fiber | 9.8g (+1.50g, +18.07%) | |
| Sugars | 43.14g (+5.64g, +15.04%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-4.78g, -32.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+36.00mg, +85.71%) | |
| Iron, Fe | 3.53mg (+2.03mg, +135.33%) | |
| Potassium, K | 745.0mg (-5.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+35.00mg, +42.17%) | |
| Copper, Cu | 0.784mg | |
| Phosphorus, P | 196.0mg (-12.00mg, -5.77%) | |
| Fatty acids, total monounsaturated | 9.8g (-2.70g, -21.60%) | |
| Fatty acids, total polyunsaturated | 9.8g (+3.55g, +56.80%) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+42.00kcal, +9.17%) | |
| Total Fat | 40.0g (+15.00g, +60.00%) | |
| Saturated Fat | 20.0g (+15.83g, +379.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-79.00mg, -54.11%) | |
| Total Carbohydrates | 46.67g (-1.25g, -2.61%) | |
| Dietary Fiber | 13.3g (+5.00g, +60.24%) | |
| Sugars | 16.67g (-20.83g, -55.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.58g, -31.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+28.00mg, +66.67%) | |
| Iron, Fe | 13.33mg (+11.83mg, +788.67%) | |
| Potassium, K | 767.0mg (+17.00mg, +2.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 190.0mg (+107.00mg, +128.92%) | |
| Copper, Cu | 1.167mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 270.0mg (+62.00mg, +29.81%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 3.0mg | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Whole Cacao Blend (70% Chocolate [cacao Mass, Coconut Sugar, Cacao Butter], Cacao Shell Fiber, Cacao Fruit Sugar), Hazelnut Butter, Whole Cacao Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-95.00kcal, -20.74%) | |
| Total Fat | 6.0g (-19.00g, -76.00%) | |
| Saturated Fat | 0.8g (-3.37g, -80.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+40.00mg, +27.40%) | |
| Total Carbohydrates | 71.4g (+23.48g, +49.00%) | |
| Dietary Fiber | 16.3g (+8.00g, +96.39%) | |
| Sugars | 24.0g (-13.50g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (+2.12g, +14.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+17.00mg, +40.48%) | |
| Iron, Fe | 2.9mg (+1.40mg, +93.33%) | |
| Potassium, K | 666.0mg (-84.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+28.00mg, +33.73%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 285.0mg (+77.00mg, +37.02%) | |
| Fatty acids, total monounsaturated | 2.5g (-10.00g, -80.00%) | |
| Fatty acids, total polyunsaturated | 2.2g (-4.05g, -64.80%) | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-95.00kcal, -20.74%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.8g (-3.37g, -80.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+40.00mg, +27.40%) | |
| Total Carbohydrates | 71.4g (+23.48g, +49.00%) | |
| Dietary Fiber | 16.3g (+8.00g, +96.39%) | |
| Sugars | 24.0g (-13.50g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (+2.12g, +14.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+17.00mg, +40.48%) | |
| Iron, Fe | 2.9mg (+1.40mg, +93.33%) | |
| Potassium, K | 666.0mg (-84.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+28.00mg, +33.73%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 285.0mg (+77.00mg, +37.02%) | |
| Total fat (NLEA) | 6.0g | |
| Fatty acids, total monounsaturated | 2.5g (-10.00g, -80.00%) | |
| Fatty acids, total polyunsaturated | 2.2g (-4.05g, -64.80%) | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-95.00kcal, -20.74%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.8g (-3.37g, -80.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+40.00mg, +27.40%) | |
| Total Carbohydrates | 71.4g (+23.48g, +49.00%) | |
| Dietary Fiber | 16.3g (+8.00g, +96.39%) | |
| Sugars | 24.0g (-13.50g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (+2.12g, +14.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+17.00mg, +40.48%) | |
| Iron, Fe | 2.9mg (+1.40mg, +93.33%) | |
| Potassium, K | 666.0mg (-84.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+28.00mg, +33.73%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 285.0mg (+77.00mg, +37.02%) | |
| Total fat (NLEA) | 6.0g | |
| Fatty acids, total monounsaturated | 2.5g (-10.00g, -80.00%) | |
| Fatty acids, total polyunsaturated | 2.2g (-4.05g, -64.80%) | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-95.00kcal, -20.74%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.8g (-3.37g, -80.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+40.00mg, +27.40%) | |
| Total Carbohydrates | 71.4g (+23.48g, +49.00%) | |
| Dietary Fiber | 16.3g (+8.00g, +96.39%) | |
| Sugars | 24.0g (-13.50g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (+2.12g, +14.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+17.00mg, +40.48%) | |
| Iron, Fe | 2.9mg (+1.40mg, +93.33%) | |
| Potassium, K | 666.0mg (-84.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+28.00mg, +33.73%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 285.0mg (+77.00mg, +37.02%) | |
| Total fat (NLEA) | 6.0g | |
| Fatty acids, total monounsaturated | 2.5g (-10.00g, -80.00%) | |
| Fatty acids, total polyunsaturated | 2.2g (-4.05g, -64.80%) | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional | ||