Larabar The Original Fruit & Nut Food Bar, Banana Bread by Small Planet Foods, Inc: Similar Foods

Product:
The Original Fruit & Nut Food Bar, Banana Bread
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914114/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Larabar The Original Fruit & Nut Food Bar, Banana Bread by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal
Total Fat21.57g
Saturated Fat 1.96g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 58.82g
Dietary Fiber 9.8g
Sugars 39.22g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg
Iron, Fe2.12mg
Potassium, K843.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg
Copper, Cu0.588mg
Phosphorus, P196.0mg
Fatty acids, total monounsaturated13.73g
Fatty acids, total polyunsaturated5.88g
Riboflavin0.333mg
Ingredients
Almonds, Dates, Unsweetened Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Larabar Banana Bread by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (=)
Total Fat21.57g (=)
Saturated Fat 1.96g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 58.82g (=)
Dietary Fiber 9.8g (=)
Sugars 39.22g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe2.12mg (=)
Potassium, K843.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (=)
Copper, Cu0.588mg (=)
Phosphorus, P196.0mg (=)
Fatty acids, total monounsaturated13.73g (=)
Fatty acids, total polyunsaturated5.88g (=)
Riboflavin0.333mg (=)
Ingredients
Almonds, Dates, Unsweetened Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.09
Larabar, Fruit & Nut Food Bar, Chocolateolate Coconut Chew, Chocolateolate Coconut Chew by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+20.00kcal, +4.43%)
Total Fat25.49g (+3.92g, +18.17%)
Saturated Fat 4.9g (+2.94g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.86g (-1.96g, -3.33%)
Dietary Fiber 9.8g (=)
Sugars 43.14g (+3.92g, +9.99%)
Sugars, added N/A
Protein 9.8g (-1.96g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-40.00mg, -33.90%)
Iron, Fe3.53mg (+1.41mg, +66.51%)
Potassium, K745.0mg (-98.00mg, -11.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (=)
Copper, Cu0.784mg (+0.20mg, +33.33%)
Phosphorus, P196.0mg (=)
Fatty acids, total monounsaturated9.8g (-3.93g, -28.62%)
Fatty acids, total polyunsaturated9.8g (+3.92g, +66.67%)
Ingredients
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.09
Larabar, The Original Fruit & Nut Food Bar, Chocolateolate Coconut Chew, Chocolateolate Coconut Chew by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+20.00kcal, +4.43%)
Total Fat25.49g (+3.92g, +18.17%)
Saturated Fat 4.9g (+2.94g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.86g (-1.96g, -3.33%)
Dietary Fiber 9.8g (=)
Sugars 43.14g (+3.92g, +9.99%)
Sugars, added N/A
Protein 9.8g (-1.96g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-40.00mg, -33.90%)
Iron, Fe3.53mg (+1.41mg, +66.51%)
Potassium, K745.0mg (-98.00mg, -11.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (=)
Copper, Cu0.784mg (+0.20mg, +33.33%)
Phosphorus, P196.0mg (=)
Fatty acids, total monounsaturated9.8g (-3.93g, -28.62%)
Fatty acids, total polyunsaturated9.8g (+3.92g, +66.67%)
Ingredients
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.61
Blue Stripes Hazelnut Butter Chocolateolate Covered Whole Cacao Beans, Hazelnut Butter by Blue Stripes Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+49.00kcal, +10.86%)
Total Fat40.0g (+18.43g, +85.44%)
Saturated Fat 20.0g (+18.04g, +920.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+67.00mg)
Total Carbohydrates 46.67g (-12.15g, -20.66%)
Dietary Fiber 13.3g (+3.50g, +35.71%)
Sugars 16.67g (-22.55g, -57.50%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-48.00mg, -40.68%)
Iron, Fe13.33mg (+11.21mg, +528.77%)
Potassium, K767.0mg (-76.00mg, -9.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg190.0mg (+72.00mg, +61.02%)
Copper, Cu1.167mg (+0.58mg, +98.47%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P270.0mg (+74.00mg, +37.76%)
Manganese, Mn1.0mg
Zinc, Zn3.0mg
Vitamin E1.0mg
Ingredients
Whole Cacao Blend (70% Chocolate [cacao Mass, Coconut Sugar, Cacao Butter], Cacao Shell Fiber, Cacao Fruit Sugar), Hazelnut Butter, Whole Cacao Beans, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.24
Shasha Bread Company Inc Sprouted Lentils by Super Digital Media, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-91.00kcal, -20.18%)
Total Fat1.5g (-20.07g, -93.05%)
Saturated Fat 0.3g (-1.66g, -84.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 61.0g (+2.18g, +3.71%)
Dietary Fiber 18.0g (+8.20g, +83.67%)
Sugars 7.0g (-32.22g, -82.15%)
Sugars, added N/A
Protein 26.0g (+14.24g, +121.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca60.0mg (-58.00mg, -49.15%)
Iron, Fe10.8mg (+8.68mg, +409.43%)
Potassium, K780.0mg (-63.00mg, -7.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (+22.00mg, +18.64%)
Phosphorus, P300.0mg (+104.00mg, +53.06%)
Thiamin0.0mg
Zinc, Zn6.0mg
Riboflavin0.17mg (-0.16mg, -48.95%)
Niacin7.0mg
Ingredients
Organic Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.72
Blue Stripes Peanut Butter Banana Whole Cacao Trail Mix, Peanut Butter Banana by Blue Stripes Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+85.00kcal, +18.85%)
Total Fat35.71g (+14.14g, +65.55%)
Saturated Fat 8.93g (+6.97g, +355.61%)
Trans Fat N/A
Cholesterol N/A
Sodium 89.0mg (+89.00mg)
Total Carbohydrates 46.43g (-12.39g, -21.06%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 25.0g (-14.22g, -36.26%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.57mg (+1.45mg, +68.40%)
Potassium, K821.0mg (-22.00mg, -2.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+25.00mg, +21.19%)
Copper, Cu0.821mg (+0.23mg, +39.63%)
Biotin5.0ug
Phosphorus, P214.0mg (+18.00mg, +9.18%)
Folate, total21.0ug
Pantothenic acid0.714mg
Manganese, Mn1.0mg
Molybdenum, Mo9.0ug
Thiamin0.0mg
Zinc, Zn2.5mg
Riboflavin0.143mg (-0.19mg, -57.06%)
Niacin5.0mg
Vitamin B-60.25mg
Vitamin E1.0mg
Ingredients
Dried Banana (banana, Whole Banana Flour), Cashews, Peanuts, Hazelnut Chocolate Covered Cacao Beans (100% Cacao Liquor, Coconut Sugar, Whole Cacao Beans, Hazelnut Butter, Cacao Butter, Cacao Shell Fiber, Cacao Fruit Sugar, Sea Salt), Dried Cacao Fruit, Salted Pecans, Peanut Butter Chips (peanut Flour, Cacao Butter, Coconut Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.28
Perfect Bar Pumpkin Pie, Pumpkin by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+49.00kcal, +10.86%)
Total Fat30.65g (+9.08g, +42.10%)
Saturated Fat 4.84g (+2.88g, +146.94%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 56.0mg (+56.00mg)
Total Carbohydrates 38.71g (-20.11g, -34.19%)
Dietary Fiber 4.8g (-5.00g, -51.02%)
Sugars 25.81g (-13.41g, -34.19%)
Sugars, added N/A
Protein 22.58g (+10.82g, +92.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+59.00mg, +50.00%)
Iron, Fe1.77mg (-0.35mg, -16.51%)
Potassium, K742.0mg (-101.00mg, -11.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg97.0mg (-21.00mg, -17.80%)
Copper, Cu0.645mg (+0.06mg, +9.69%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P242.0mg (+46.00mg, +23.47%)
Folate, total97.0ug
Pantothenic acid1.21mg
Fatty acids, total monounsaturated22.58g (+8.85g, +64.46%)
Fatty acids, total polyunsaturated3.23g (-2.65g, -45.07%)
Thiamin0.0mg
Zinc, Zn3.63mg
Riboflavin0.219mg (-0.11mg, -34.23%)
Niacin14.516mg
Vitamin E5.0mg
Ingredients
Peanut Butter*, Honey*, Nonfat Dry Milk*, Dried Pumpkin*, Dried Whole Egg Powder*, Rice Protein*, Spices*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.44
Perfect Bar Vegan Bar, Almond Coconut by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-5.00kcal, -1.11%)
Total Fat26.15g (+4.58g, +21.23%)
Saturated Fat 6.15g (+4.19g, +213.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 43.08g (-15.74g, -26.76%)
Dietary Fiber 9.2g (-0.60g, -6.12%)
Sugars 30.77g (-8.45g, -21.55%)
Sugars, added N/A
Protein 12.31g (+0.55g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+36.00mg, +30.51%)
Iron, Fe4.15mg (+2.03mg, +95.75%)
Potassium, K723.0mg (-120.00mg, -14.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg185.0mg (+67.00mg, +56.78%)
Copper, Cu0.615mg (+0.03mg, +4.59%)
Phosphorus, P308.0mg (+112.00mg, +57.14%)
Pantothenic acid0.154mg
Fatty acids, total monounsaturated13.85g (+0.12g, +0.87%)
Fatty acids, total polyunsaturated5.38g (-0.50g, -8.50%)
Thiamin0.0mg
Riboflavin0.523mg (+0.19mg, +57.06%)
Niacin2.462mg
Vitamin B-60.123mg
Ingredients
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.58
Perfect Bar Organic Almond Coconut Bars by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-5.00kcal, -1.11%)
Total Fat26.15g (+4.58g, +21.23%)
Saturated Fat 6.15g (+4.19g, +213.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 43.08g (-15.74g, -26.76%)
Dietary Fiber 9.2g (-0.60g, -6.12%)
Sugars 30.77g (-8.45g, -21.55%)
Sugars, added N/A
Protein 12.31g (+0.55g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+36.00mg, +30.51%)
Iron, Fe4.15mg (+2.03mg, +95.75%)
Potassium, K723.0mg (-120.00mg, -14.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg185.0mg (+67.00mg, +56.78%)
Copper, Cu0.615mg (+0.03mg, +4.59%)
Vitamin A0.0ug
Phosphorus, P308.0mg (+112.00mg, +57.14%)
Pantothenic acid0.154mg
Fatty acids, total monounsaturated13.85g (+0.12g, +0.87%)
Fatty acids, total polyunsaturated5.38g (-0.50g, -8.50%)
Thiamin0.0mg
Riboflavin0.523mg (+0.19mg, +57.06%)
Niacin2.462mg
Vitamin B-60.123mg
Vitamin E7.0mg
Ingredients
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.88
Food Club Wheat Snack Crackers, Wheat by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+16.00kcal, +3.55%)
Total Fat20.0g (-1.57g, -7.28%)
Saturated Fat 3.33g (+1.37g, +69.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+800.00mg)
Total Carbohydrates 66.67g (+7.85g, +13.35%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 6.67g (-32.55g, -82.99%)
Sugars, added N/A
Protein 6.67g (-5.09g, -43.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, K133.0mg (-710.00mg, -84.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (-10.40g, -75.75%)
Fatty acids, total polyunsaturated10.0g (+4.12g, +70.07%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (canola And Or Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Salt, Contains 2% Or Less Of: Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Sodium Sulfite, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.88
Shurfine Snackcrackers, Wheat Snack Crackers by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+16.00kcal, +3.55%)
Total Fat20.0g (-1.57g, -7.28%)
Saturated Fat 3.33g (+1.37g, +69.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+800.00mg)
Total Carbohydrates 66.67g (+7.85g, +13.35%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 6.67g (-32.55g, -82.99%)
Sugars, added N/A
Protein 6.67g (-5.09g, -43.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, K133.0mg (-710.00mg, -84.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (-10.40g, -75.75%)
Fatty acids, total polyunsaturated10.0g (+4.12g, +70.07%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Canola And Or Soybean And Or Palm Oil With Tbhq Added For Freshness, Sugar, Salt, Contains 2% Or Less Of: Leavening, Calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.47
Blue Stripes Dark Chocolateolate Chocolateolate Covered Whole 70% Cacao Beans, Dark Chocolateolate by Blue Stripes Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+82.00kcal, +18.18%)
Total Fat40.0g (+18.43g, +85.44%)
Saturated Fat 23.33g (+21.37g, +1090.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+83.00mg)
Total Carbohydrates 46.67g (-12.15g, -20.66%)
Dietary Fiber 10.0g (+0.20g, +2.04%)
Sugars 16.67g (-22.55g, -57.50%)
Sugars, added N/A
Protein 6.67g (-5.09g, -43.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-51.00mg, -43.22%)
Iron, Fe14.67mg (+12.55mg, +591.98%)
Potassium, K867.0mg (+24.00mg, +2.85%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg207.0mg (+89.00mg, +75.42%)
Copper, Cu1.267mg (+0.68mg, +115.48%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P290.0mg (+94.00mg, +47.96%)
Manganese, Mn1.0mg
Zinc, Zn3.27mg
Vitamin E1.0mg
Ingredients
Whole Cacao Blend (70% Chocolate [cacao Mass, Coconut Sugar, Cacao Butter], Cacao Shell Fiber, Cacao Fruit Sugar), Whole Cacao Beans, Coconut Butter, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.72
Pink Himalayan Salt Multigrain Crisps, Pink Himalayan Salt by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-58.00kcal, -12.86%)
Total Fat12.5g (-9.07g, -42.05%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 786.0mg (+786.00mg)
Total Carbohydrates 67.86g (+9.04g, +15.37%)
Dietary Fiber 3.6g (-6.20g, -63.27%)
Sugars 0.0g (-39.22g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.62g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K179.0mg (-664.00mg, -78.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (-8.37g, -60.96%)
Fatty acids, total polyunsaturated3.57g (-2.31g, -39.29%)
Ingredients
Chip (organic Brown Rice, Organic Yellow Corn, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes), Organic Olive Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.95
Bob's Red Mill, Lentils Heritage Beans by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-91.00kcal, -20.18%)
Total Fat1.0g (-20.57g, -95.36%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (+5.18g, +8.81%)
Dietary Fiber 38.0g (+28.20g, +287.76%)
Sugars 2.0g (-37.22g, -94.90%)
Sugars, added N/A
Protein 22.0g (+10.24g, +87.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-38.00mg, -32.20%)
Iron, Fe7.2mg (+5.08mg, +239.62%)
Potassium, K960.0mg (+117.00mg, +13.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg120.0mg (+2.00mg, +1.69%)
Phosphorus, P300.0mg (+104.00mg, +53.06%)
Zinc, Zn3.0mg
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.16
Larabar Cookie Bars, Peanut Butter by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+7.00kcal, +1.55%)
Total Fat25.0g (+3.43g, +15.90%)
Saturated Fat 4.17g (+2.21g, +112.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+146.00mg)
Total Carbohydrates 47.92g (-10.90g, -18.53%)
Dietary Fiber 8.3g (-1.50g, -15.31%)
Sugars 37.5g (-1.72g, -4.39%)
Sugars, added N/A
Protein 14.58g (+2.82g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-76.00mg, -64.41%)
Iron, Fe1.5mg (-0.62mg, -29.25%)
Potassium, K750.0mg (-93.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-35.00mg, -29.66%)
Phosphorus, P208.0mg (+12.00mg, +6.12%)
Fatty acids, total monounsaturated12.5g (-1.23g, -8.96%)
Fatty acids, total polyunsaturated6.25g (+0.37g, +6.29%)
Ingredients
Dates, Peanuts, Sea Salt