Super Flakes Cereal by Nature's Path: Similar Foods

Product:
Super Flakes Cereal
Brand:
N/A
Maker:
Nature's Path

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/546049/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Super Flakes Cereal by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat8.18g
Saturated Fat 3.64g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 127.0mg
Total Carbohydrates 76.36g
Dietary Fiber 12.7g
Sugars 10.91g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe9.82mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated3.64g
Ingredients
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Coconut Palm Sugar*, Fair Trade Dried Coconut*, Coconut Flavor*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
Honey Chia Super Flakes Cereals by Nature's Path Organic

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat5.45g (-2.73g, -33.37%)
Saturated Fat 0.0g (-3.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (=)
Total Carbohydrates 78.18g (+1.82g, +2.38%)
Dietary Fiber 12.7g (=)
Sugars 10.91g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe11.45mg (+1.63mg, +16.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.91g (=)
Fatty acids, total polyunsaturated3.64g (=)
Ingredients
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Honey*, Coconut Palm Sugar*, Honey Flavor*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
World Foods Products Blueberry Granola Clusters by World Foods Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat12.5g (+4.32g, +52.81%)
Saturated Fat 1.79g (-1.85g, -50.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-2.00mg, -1.57%)
Total Carbohydrates 71.43g (-4.93g, -6.46%)
Dietary Fiber 7.1g (-5.60g, -44.09%)
Sugars 25.0g (+14.09g, +129.15%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-7.25mg, -73.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Honey, Natural Flavor [contains Coconut Components], Sunflower Oil), Blueberries) Blueberries, Cane Sugar, Citric Acid, Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
Big Y Vanilla Almond Whole Rolled Oats, Almonds, Oat Bran & Vanilla Granola by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat13.21g (+5.03g, +61.49%)
Saturated Fat 1.89g (-1.75g, -48.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-4.00mg, -3.15%)
Total Carbohydrates 64.15g (-12.21g, -15.99%)
Dietary Fiber 7.5g (-5.20g, -40.94%)
Sugars 18.87g (+7.96g, +72.96%)
Sugars, added N/A
Protein 13.21g (+4.12g, +45.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe3.4mg (-6.42mg, -65.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Sugar, Expeller Pressed Canola Oil, Whey Powder, Almonds, Rice Syrup, Oat Bran, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
Weis Quality, All Natural Granola, Vanilla Almond, Vanilla Almond by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat13.21g (+5.03g, +61.49%)
Saturated Fat 1.89g (-1.75g, -48.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-4.00mg, -3.15%)
Total Carbohydrates 64.15g (-12.21g, -15.99%)
Dietary Fiber 7.5g (-5.20g, -40.94%)
Sugars 18.87g (+7.96g, +72.96%)
Sugars, added N/A
Protein 13.21g (+4.12g, +45.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe3.4mg (-6.42mg, -65.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Whey Powder, Almonds, Rice Syrup, Oat Bran, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
Weis Quality Probiotic Granola, Vanilla Almond by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat13.21g (+5.03g, +61.49%)
Saturated Fat 1.89g (-1.75g, -48.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-4.00mg, -3.15%)
Total Carbohydrates 64.15g (-12.21g, -15.99%)
Dietary Fiber 7.5g (-5.20g, -40.94%)
Sugars 18.87g (+7.96g, +72.96%)
Sugars, added N/A
Protein 13.21g (+4.12g, +45.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe3.4mg (-6.42mg, -65.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Whey Powder, Almonds, Rice Syrup, Oat Bran, Vanilla, Salt, Probiotic Blend (lactbacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Inulin, Potato Starch, Tapioca, Silica)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
Augason Farms Oatmeal, Maple Brown Sugar by Blue Chip Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat8.33g (+0.15g, +1.83%)
Saturated Fat 3.33g (-0.31g, -8.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 66.67g (-9.69g, -12.69%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 10.0g (-0.91g, -8.34%)
Sugars, added N/A
Protein 13.33g (+4.24g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (-6.22mg, -63.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Quick Oats, Brown Sugar, Creamer, Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin, Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2 0% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
Bakery On Main Sprouted Grains & Honey Organic Happy Granola, Sprouted Grains & Honey by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+15.00kcal, +3.59%)
Total Fat11.67g (+3.49g, +42.67%)
Saturated Fat 3.33g (-0.31g, -8.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 73.33g (-3.03g, -3.97%)
Dietary Fiber 6.7g (-6.00g, -47.24%)
Sugars 23.33g (+12.42g, +113.84%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-7.42mg, -75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Honey, Organic Cane Sugar, Organic Sprouted Millet, Organic Sunflower Oil, Organic Coconut, Organic Brown Rice, Organic Brown Rice Syrup, Organic Invert Cane Sugar, Natural Flavors, Organic Sprouted Quinoa, Sea Salt, Corn Starch, Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
Weis Super Nutty Granola by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat17.86g (+9.68g, +118.34%)
Saturated Fat 1.79g (-1.85g, -50.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-2.00mg, -1.57%)
Total Carbohydrates 57.14g (-19.22g, -25.17%)
Dietary Fiber 7.1g (-5.60g, -44.09%)
Sugars 14.29g (+3.38g, +30.98%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (-5.96mg, -60.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Canola Oil, Coconut, Molasses, Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Pecans, Water, Salt, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
18 Rabbits Organic Granola Bar, Caramel Apple by 18 Rabbits, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat10.0g (+1.82g, +22.25%)
Saturated Fat 1.67g (-1.97g, -54.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+6.00mg, +4.72%)
Total Carbohydrates 73.33g (-3.03g, -3.97%)
Dietary Fiber 6.7g (-6.00g, -47.24%)
Sugars 26.67g (+15.76g, +144.45%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-7.42mg, -75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Caramel Apple Jr Cereal* (whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Cane Sugar*, Salt), Caramel Liquid* (cane Sugar*, Water), Apple Juice Concentrate*, Honey*, Butter*, Sunflower Oil*, Sunflower Seeds*, Pumpkin Seeds*, Dates*, Sesame Seeds*, Sea Salt, Cinnamon*, Vanilla*) Tapioca Syrup*, Apples*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
Earnest Eats American Blend by Annona Company Llc

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (=)
Total Fat11.94g (+3.76g, +45.97%)
Saturated Fat 1.49g (-2.15g, -59.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-15.00mg, -11.81%)
Total Carbohydrates 67.16g (-9.20g, -12.05%)
Dietary Fiber 9.0g (-3.70g, -29.13%)
Sugars 19.4g (+8.49g, +77.82%)
Sugars, added N/A
Protein 11.94g (+2.85g, +31.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca90.0mg (+17.00mg, +23.29%)
Iron, Fe4.03mg (-5.79mg, -58.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Cane Syrup, Cranberries, Almonds, Sunflower Seeds, Flax Seeds, Pepitas, Sunflower Oil, Korintje Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
Small Batch Organic Granola by Small Batch Organics, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+15.00kcal, +3.59%)
Total Fat15.0g (+6.82g, +83.37%)
Saturated Fat 8.33g (+4.69g, +128.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+6.00mg, +4.72%)
Total Carbohydrates 60.0g (-16.36g, -21.42%)
Dietary Fiber 6.7g (-6.00g, -47.24%)
Sugars 16.67g (+5.76g, +52.80%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-7.42mg, -75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
Small Batch Simple & Delicious Granola by Small Batch Organics, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+15.00kcal, +3.59%)
Total Fat15.0g (+6.82g, +83.37%)
Saturated Fat 8.33g (+4.69g, +128.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+6.00mg, +4.72%)
Total Carbohydrates 60.0g (-16.36g, -21.42%)
Dietary Fiber 6.7g (-6.00g, -47.24%)
Sugars 16.67g (+5.76g, +52.80%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-7.42mg, -75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps, Bountiful Banana & Potato Crisps by Amplify Snack Brands, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat12.5g (+4.32g, +52.81%)
Saturated Fat 7.14g (+3.50g, +96.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-20.00mg, -15.75%)
Total Carbohydrates 75.0g (-1.36g, -1.78%)
Dietary Fiber 3.6g (-9.10g, -71.65%)
Sugars 17.86g (+6.95g, +63.70%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-8.53mg, -86.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Organic Banana Chips (organic Bananas, Organic Coconut Oil, Organic Sugar), Modified Corn Starch, Sugar, Sunflower Oil, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Gum Acacia, Salt, Maltodextrin, Natural Flavor, Citric Acid, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
Mrs Barr's, Gourmet Granola, Raspberry, Raspberry by Mrs Barr's Natural Foods

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat17.86g (+9.68g, +118.34%)
Saturated Fat 12.5g (+8.86g, +243.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-2.00mg, -1.57%)
Total Carbohydrates 60.71g (-15.65g, -20.50%)
Dietary Fiber 7.1g (-5.60g, -44.09%)
Sugars 25.0g (+14.09g, +129.15%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-7.25mg, -73.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Organic Unrefined Cold Pressed Coconut Oil, Organic Freeze Dried Raspberries, Gf Vanilla Extract, Cinnamon, Iodized Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
Lemon Cookies, Lemon by Laurieri Master Bakers

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+15.00kcal, +3.59%)
Total Fat16.67g (+8.49g, +103.79%)
Saturated Fat 3.33g (-0.31g, -8.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 66.67g (-9.69g, -12.69%)
Dietary Fiber 3.3g (-9.40g, -74.02%)
Sugars 23.33g (+12.42g, +113.84%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe1.2mg (-8.62mg, -87.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Lemon Flavouring (0 8%), Flavourings