Bakery On Main Gluten Free Granola, Cinnamon Raisin by Garden Of Light Inc: Similar Foods
- Product:
- Gluten Free Granola, Cinnamon Raisin
- Brand:
- Bakery On Main
- Maker:
- Garden Of Light Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852231/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal | |
Total Fat | 10.53g | |
Saturated Fat | 1.75g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 88.0mg | |
Total Carbohydrates | 71.93g | |
Dietary Fiber | 15.8g | |
Sugars | 15.79g | |
Sugars, added | N/A | |
Protein | 12.28g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg | |
Iron, Fe | 4.74mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, soluble | 5.0g |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, Honey, Lnulin (pre Biotic Fiber), Brown Rice Syrup, Raisins, Expeller Pressed Canola Oil, Flax Meal, Cinnamon, Sesame Seeds, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 5.45g (-5.08g, -48.24%) | |
Saturated Fat | 0.91g (-0.84g, -48.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 82.0mg (-6.00mg, -6.82%) | |
Total Carbohydrates | 76.36g (+4.43g, +6.16%) | |
Dietary Fiber | 5.5g (-10.30g, -65.19%) | |
Sugars | 27.27g (+11.48g, +72.70%) | |
Sugars, added | N/A | |
Protein | 9.09g (-3.19g, -25.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
Iron, Fe | 2.62mg (-2.12mg, -44.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Cane Juice, Organic Wheat Flakes, Organic Brown Rice Flour, Organic Brown Rice Crisps, Organic Thompson Raisins (organic Raisins, Organic Sunflower Oil), Organic Cane Sugar, Organic Red Bran, Organic Honey, Organic Sliced Almonds, Organic Vanilla Extract (water, Organic Alcohol, Organic Madagascar Bourbon Vanilla Beans) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+13.00kcal, +3.22%) | |
Total Fat | 3.33g (-7.20g, -68.38%) | |
Saturated Fat | 3.33g (+1.58g, +90.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 83.0mg (-5.00mg, -5.68%) | |
Total Carbohydrates | 60.0g (-11.93g, -16.59%) | |
Dietary Fiber | 8.3g (-7.50g, -47.47%) | |
Sugars | 16.67g (+0.88g, +5.57%) | |
Sugars, added | N/A | |
Protein | 11.67g (-0.61g, -4.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 4.5mg (-0.24mg, -5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Honey, Canola Oil, Almonds, Coconut Sunflower Seeds, Molasses, Walnuts, Sesame Seeds, Cashews, Water, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-16.00kcal, -3.96%) | |
Total Fat | 5.29g (-5.24g, -49.76%) | |
Saturated Fat | 1.76g (+0.01g, +0.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 88.0mg (=) | |
Total Carbohydrates | 81.13g (+9.20g, +12.79%) | |
Dietary Fiber | 21.2g (+5.40g, +34.18%) | |
Sugars | 21.16g (+5.37g, +34.01%) | |
Sugars, added | N/A | |
Protein | 7.05g (-5.23g, -42.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 0.0mg (-4.74mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Okra, Canola Oil, Maltose Dextrine, Sea Salt, Seasoning (yeast Powder, Glucose, Sugar, Maltose Dextrine, Soy Sauce Powder, L Alanine) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 13.33g (+2.80g, +26.59%) | |
Saturated Fat | 3.33g (+1.58g, +90.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 89.0mg (+1.00mg, +1.14%) | |
Total Carbohydrates | 68.89g (-3.04g, -4.23%) | |
Dietary Fiber | 8.9g (-6.90g, -43.67%) | |
Sugars | 22.22g (+6.43g, +40.72%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.61g, -45.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (+19.00mg, +27.14%) | |
Iron, Fe | 3.2mg (-1.54mg, -32.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Dates, Organic Gluten Free Oats, Organic Almond Butter, Organic Brown Rice Syrup, Organic Dark Chocolate (organic Cacao Nibs, Organic Cane Sugar, Organic Cocoa Butter), Organic Coffee, Organic Crisp Brown Rice, Organic Cashews, Organic Quinoa, Organic Coconut, Natural Coconut Flavor, Organic Agave Fiber, Organic Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-11.00kcal, -2.72%) | |
Total Fat | 12.5g (+1.97g, +18.71%) | |
Saturated Fat | 0.0g (-1.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (+19.00mg, +21.59%) | |
Total Carbohydrates | 64.29g (-7.64g, -10.62%) | |
Dietary Fiber | 7.1g (-8.70g, -55.06%) | |
Sugars | 17.86g (+2.07g, +13.11%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.57g, -12.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 2.57mg (-2.17mg, -45.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Honey, Canola Oil, Whole Grain Quick Oats, Pure Cane Sugar, Oat Flour, Crisp Rice (rice Flour, Sugar, Corn Flour, Iodized Salt, Niacin, Iron, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folate, Vitamin B12), Natural Cocoa Powder, Water, Peanut Butter (peanuts, Peanut Oil, Sugar, Salt, Corn Starch) (peanuts), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 10.0g (-0.53g, -5.03%) | |
Saturated Fat | 2.22g (+0.47g, +26.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 78.0mg (-10.00mg, -11.36%) | |
Total Carbohydrates | 71.11g (-0.82g, -1.14%) | |
Dietary Fiber | 6.7g (-9.10g, -57.59%) | |
Sugars | 22.22g (+6.43g, +40.72%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.61g, -45.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (+19.00mg, +27.14%) | |
Iron, Fe | 3.2mg (-1.54mg, -32.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Dates, Organic Brown Rice Syrup, Organic Gluten Free Oats, Organic Vegan Dark Chocolate (organic Cacao Nibs, Organic Cane Sugar, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Coffee, Organic Crisp Brown Rice, Organic Quinoa, Natural Caramel Flavor, Organic Agave Fiber, Organic Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-11.00kcal, -2.72%) | |
Total Fat | 8.93g (-1.60g, -15.19%) | |
Saturated Fat | 0.0g (-1.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 71.0mg (-17.00mg, -19.32%) | |
Total Carbohydrates | 60.71g (-11.22g, -15.60%) | |
Dietary Fiber | 10.7g (-5.10g, -32.28%) | |
Sugars | 25.0g (+9.21g, +58.33%) | |
Sugars, added | N/A | |
Protein | 17.86g (+5.58g, +45.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 6.43mg (+1.69mg, +35.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Quinoa, Organic Cranberry (sweetened With Organic Apple Juice), Organic Apple, Organic Blueberry (sweetened With Organic Apple Juice), Organic Agave, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (=) | |
Total Fat | 14.04g (+3.51g, +33.33%) | |
Saturated Fat | 2.63g (+0.88g, +50.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 70.0mg (-18.00mg, -20.45%) | |
Total Carbohydrates | 61.4g (-10.53g, -14.64%) | |
Dietary Fiber | 7.0g (-8.80g, -55.70%) | |
Sugars | 28.07g (+12.28g, +77.77%) | |
Sugars, added | N/A | |
Protein | 8.77g (-3.51g, -28.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 3.16mg (-1.58mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews,* Dates,* Brown Rice Syrup,* Gluten Free Oats,* Dried Cranberries,* Brown Rice Crisps,* Flax Meal,* Sunflower Oil,* Lemon Flavor,* Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+16.00kcal, +3.96%) | |
Total Fat | 7.0g (-3.53g, -33.52%) | |
Saturated Fat | 0.0g (-1.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 90.0mg (+2.00mg, +2.27%) | |
Total Carbohydrates | 80.0g (+8.07g, +11.22%) | |
Dietary Fiber | 8.0g (-7.80g, -49.37%) | |
Sugars | 30.0g (+14.21g, +89.99%) | |
Sugars, added | N/A | |
Protein | 8.0g (-4.28g, -34.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
Iron, Fe | 2.88mg (-1.86mg, -39.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats*, Sugar*, Brown Rice Syrup*, Oat Flour*, Crisp Brown Rice*, Coconut Syrup*, Black Chia Seeds*, Sunflower Oil*, Flax Seeds*, Vanilla Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (+17.00kcal, +4.21%) | |
Total Fat | 21.05g (+10.52g, +99.91%) | |
Saturated Fat | 5.26g (+3.51g, +200.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 88.0mg (=) | |
Total Carbohydrates | 52.63g (-19.30g, -26.83%) | |
Dietary Fiber | 12.3g (-3.50g, -22.15%) | |
Sugars | 17.54g (+1.75g, +11.08%) | |
Sugars, added | N/A | |
Protein | 10.53g (-1.75g, -14.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 2.53mg (-2.21mg, -46.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Whole Grain Oats, Almonds, Dates, Prebiotic Fiber Blend (imo,inulin), Bananas, Coconut Oil, Wild Blueberries, Water, Chia Seeds, Natural Flavors, Sea Salt, Bacillus Coagulans Gbi 30 6086 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+16.00kcal, +3.96%) | |
Total Fat | 18.0g (+7.47g, +70.94%) | |
Saturated Fat | 8.0g (+6.25g, +357.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 80.0mg (-8.00mg, -9.09%) | |
Total Carbohydrates | 58.0g (-13.93g, -19.37%) | |
Dietary Fiber | 6.0g (-9.80g, -62.03%) | |
Sugars | 16.0g (+0.21g, +1.33%) | |
Sugars, added | N/A | |
Protein | 16.0g (+3.72g, +30.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
Iron, Fe | 3.6mg (-1.14mg, -24.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil, Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+3.00kcal, +0.74%) | |
Total Fat | 16.95g (+6.42g, +60.97%) | |
Saturated Fat | 1.69g (-0.06g, -3.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 68.0mg (-20.00mg, -22.73%) | |
Total Carbohydrates | 57.63g (-14.30g, -19.88%) | |
Dietary Fiber | 6.8g (-9.00g, -56.96%) | |
Sugars | 23.73g (+7.94g, +50.28%) | |
Sugars, added | N/A | |
Protein | 8.47g (-3.81g, -31.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
Calcium, Ca | 68.0mg (-2.00mg, -2.86%) | |
Iron, Fe | 1.83mg (-2.91mg, -61.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Apples (organic Apples, Organic Apple Fiber), Organic Walnuts, Organic Almond Butter, Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Coconut Sugar, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Vanilla Flavor, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 10.0g (-0.53g, -5.03%) | |
Saturated Fat | 2.0g (+0.25g, +14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 90.0mg (+2.00mg, +2.27%) | |
Total Carbohydrates | 60.0g (-11.93g, -16.59%) | |
Dietary Fiber | 8.0g (-7.80g, -49.37%) | |
Sugars | 14.0g (-1.79g, -11.34%) | |
Sugars, added | N/A | |
Protein | 22.0g (+9.72g, +79.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (-18.00mg, -25.71%) | |
Iron, Fe | 3.6mg (-1.14mg, -24.05%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Protein Blend (organic Pea Protein, Organic Flaxseed Protein, Organic Chia Powder), Organic Hemp Seeds, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Cocoa Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 13.33g (+2.80g, +26.59%) | |
Saturated Fat | 8.33g (+6.58g, +376.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (+12.00mg, +13.64%) | |
Total Carbohydrates | 70.0g (-1.93g, -2.68%) | |
Dietary Fiber | 3.3g (-12.50g, -79.11%) | |
Sugars | 36.67g (+20.88g, +132.24%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.61g, -45.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 2.4mg (-2.34mg, -49.37%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin), Sugar, Caramelized Sugar Syrup, Whole Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin), Wheat Gluten, Sodium Bicarbonate, Potassium Carbonate, Ammonium Bicarbonate, Pyrophosphates, Palm Fat, Spices, Agar Agar, Whole Milk Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-22.00kcal, -5.45%) | |
Total Fat | 10.91g (+0.38g, +3.61%) | |
Saturated Fat | 1.82g (+0.07g, +4.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 82.0mg (-6.00mg, -6.82%) | |
Total Carbohydrates | 58.18g (-13.75g, -19.12%) | |
Dietary Fiber | 7.3g (-8.50g, -53.80%) | |
Sugars | 7.27g (-8.52g, -53.96%) | |
Sugars, added | N/A | |
Protein | 12.73g (+0.45g, +3.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
Iron, Fe | 3.27mg (-1.47mg, -31.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oat Flakes, Whole Grain Spelt Flakes, Organic Cornflakes (corn, Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Raisins (cotton Seed Oil), Whole Grain Barley Flakes, Sunflower Seeds, Organic Spelt Crispies (puffed Spelt), Chopped Roasted Almonds, Chopped Roasted Hazelnuts, Organic Apple Pieces |