Thomas' The Original Light Multi Grain English Muffins by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
The Original Light Multi Grain English Muffins
Brand:
Thomas'
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596972/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 298.0mg
Total Carbohydrates 45.61g
Dietary Fiber 14.0g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg
Iron, Fe1.75mg
Potassium, K88.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Cellulose Fiber, Farina, Polydextrose, Wheat Gluten, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sweet Whey, Grain Vinegar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Salt, Malt Extract, Flaxseed, Xanthan Gum, Natural Flavor, Soy Lecithin, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 14.0g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K88.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Cellulose Fiber, Farina, Polydextrose, Wheat Gluten, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sweet Whey, Grain Vinegar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Salt, Malt Extract, Flaxseed, Xanthan Gum, Natural Flavor, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 14.0g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K88.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Cellulose Fiber, Farina, Polydextrose, Wheat Gluten, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sweet Whey, Grain Vinegar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Salt, Malt Extract, Flaxseed, Xanthan Gum, Natural Flavor, Soy Lecithin, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 14.0g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K88.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Modified Wheat Starch, Cellulose Fiber, Farina, Polydextrose, Wheat Gluten, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sweet Whey, Grain Vinegar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Salt, Malt Extract, Flaxseed, Xanthan Gum, Natural Flavor, Soy Lecithin, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat4.76g (+3.01g, +172.00%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 26.19g (-19.42g, -42.58%)
Dietary Fiber 16.7g (+2.70g, +19.29%)
Sugars 2.38g (+0.63g, +36.00%)
Sugars, added N/A
Protein 4.76g (-2.26g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe2.38mg (+0.63mg, +36.00%)
Potassium, K95.0mg (+7.00mg, +7.95%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch Wheat, Gluten, Vegetable Shortening (palm Oil And Or Soybean Oil), Contains 2%, Or Less Of The Following Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides Sugar Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness), Enzyme And Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat4.76g (+3.01g, +172.00%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 26.19g (-19.42g, -42.58%)
Dietary Fiber 16.7g (+2.70g, +19.29%)
Sugars 2.38g (+0.63g, +36.00%)
Sugars, added N/A
Protein 4.76g (-2.26g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe2.38mg (+0.63mg, +36.00%)
Potassium, K95.0mg (+7.00mg, +7.95%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.38g (+2.38g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Vegetable Shortening (palm Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides, Sugar, Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness) And Dough Conditioner(sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+3.00kcal, +1.71%)
Total Fat7.41g (+5.66g, +323.43%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 311.0mg (+13.00mg, +4.36%)
Total Carbohydrates 21.48g (-24.13g, -52.91%)
Dietary Fiber 2.2g (-11.80g, -84.29%)
Sugars 6.67g (+4.92g, +281.14%)
Sugars, added N/A
Protein 7.41g (+0.39g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-19.00mg, -10.86%)
Iron, Fe0.74mg (-1.01mg, -57.71%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Apples (apples, Ascorbic Acid, Calcium Carbonate), Colby Jack Cheese Cubes (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Mini Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.23
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-3.00kcal, -1.71%)
Total Fat7.49g (+5.74g, +328.00%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 308.0mg (+10.00mg, +3.36%)
Total Carbohydrates 18.5g (-27.11g, -59.44%)
Dietary Fiber 1.3g (-12.70g, -90.71%)
Sugars 0.44g (-1.31g, -74.86%)
Sugars, added N/A
Protein 7.49g (+0.47g, +6.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (+33.00mg, +18.86%)
Iron, Fe1.32mg (-0.43mg, -24.57%)
Potassium, K107.0mg (+19.00mg, +21.59%)
Vitamin D, IU0.0IU
Ingredients
Cheese Enchilada: Tortilla (white Corn Cooked With Lime And Water) Filler: Cheddar Cheese (cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch (added To Prevent Caking) Water, Onions, Vegetable Oil (soybean Oil) Refried Pinto Beans: Water, Pinto Beans, Lard (bha And Bht Added To Protect Flavor), Salt Mexican Rice: Water, Rice, Whole Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Soybean Oil, Salt, Vinegar, Onion Powder, Garlic Powder Enchilada Sauce: Tomato Puree (water And Tomato Paste), Modified Cornstarch, Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Soybean Oil, Cumin, Onion Powder, Garlic, Guajillo Pepper, Citric Acid, Spices, Sodium Benzoate (preservative) Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (for Color), Potato Starch, Powdered Cellulose Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+6.00kcal, +3.43%)
Total Fat8.37g (+6.62g, +378.29%)
Saturated Fat 4.85g (+4.85g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 269.0mg (-29.00mg, -9.73%)
Total Carbohydrates 18.06g (-27.55g, -60.40%)
Dietary Fiber 0.9g (-13.10g, -93.57%)
Sugars 2.2g (+0.45g, +25.71%)
Sugars, added N/A
Protein 7.93g (+0.91g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-12.00mg, -6.86%)
Iron, Fe0.93mg (-0.82mg, -46.86%)
Potassium, K106.0mg (+18.00mg, +20.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate (iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Monterey Jack And Sharp White Cheddar Cheese Blend (cultured Pastuerized Milk, Salt, Enzymes), Water, Roux (wheat Flour, Cream, Salt), Cornbread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Grits, Sugar, Yeast, 2% Or Less Of Palm Oil, Sea Salt, Extractives Of Turmeric And Annatto [color], Enzymes), Hatch Green Chile, Poblano Peppers, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+1.00kcal, +0.57%)
Total Fat5.11g (+3.36g, +192.00%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 273.0mg (-25.00mg, -8.39%)
Total Carbohydrates 23.86g (-21.75g, -47.69%)
Dietary Fiber 1.7g (-12.30g, -87.86%)
Sugars 2.27g (+0.52g, +29.71%)
Sugars, added N/A
Protein 8.52g (+1.50g, +21.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-27.00mg, -15.43%)
Iron, FeN/A
Potassium, K97.0mg (+9.00mg, +10.23%)
Vitamin D, IU0.0IU
Ingredients
Cheese Manicotti (ricotta Cheese [whey, Distilled White Vinegar, Salt], Durum Wheat Semolina, Water, Eggs, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Parsley Flakes), Marinara Sauce (crushed Tomatoes [tomatoes, Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Basil, Minced Garlic, Sea Salt, Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+30.00kcal, +17.14%)
Total Fat10.25g (+8.50g, +485.71%)
Saturated Fat 3.89g (+3.89g)
Trans Fat 0.18g (+0.18g)
Cholesterol 18.0mg (+18.00mg)
Sodium 293.0mg (-5.00mg, -1.68%)
Total Carbohydrates 20.85g (-24.76g, -54.29%)
Dietary Fiber 1.1g (-12.90g, -92.14%)
Sugars 1.06g (-0.69g, -39.43%)
Sugars, added N/A
Protein 7.42g (+0.40g, +5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-28.00mg, -16.00%)
Iron, Fe0.71mg (-1.04mg, -59.43%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IU14.0IU
Ingredients
Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Monterey Jack Cheese With Peppers [pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes], Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Red Bell Pepper, Modified Corn Starch, Jalapeno Peppers [jalapenos, Salt, Acetic Acid]), Cooked Rice (water, Rice), Water, Black Beans, Canola Oil, Red Bell Peppers, Corn, Contains 2% Or Less Of: Cheddar Cheese (cultured Milk, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), Onion, American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Turmeric [color], Annatto Extract Color, Cilantro, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-6.00kcal, -3.43%)
Total Fat8.0g (+6.25g, +357.14%)
Saturated Fat 4.89g (+4.89g)
Trans Fat 0.22g (+0.22g)
Cholesterol 22.0mg (+22.00mg)
Sodium 298.0mg (=)
Total Carbohydrates 18.67g (-26.94g, -59.07%)
Dietary Fiber 1.3g (-12.70g, -90.71%)
Sugars 2.22g (+0.47g, +26.86%)
Sugars, added N/A
Protein 7.11g (+0.09g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (+6.00mg, +3.43%)
Iron, Fe0.89mg (-0.86mg, -49.14%)
Potassium, K132.0mg (+44.00mg, +50.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Enriched Penne Rigate (water, Semolina [wheat], Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (vitamin D3 Added), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cauliflower, Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Red Bell Pepper, Roasted Red Onion, Corn, Just Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Chipotle Puree (chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Butter (cream, Salt), Water, Rice Starch, Rice Flour, Salt, Dehydrated Garlic, Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.93
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat11.9g (+10.15g, +580.00%)
Saturated Fat 5.58g (+5.58g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 264.0mg (-34.00mg, -11.41%)
Total Carbohydrates 14.5g (-31.11g, -68.21%)
Dietary Fiber 1.1g (-12.90g, -92.14%)
Sugars 1.49g (-0.26g, -14.86%)
Sugars, added N/A
Protein 6.69g (-0.33g, -4.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+11.00mg, +6.29%)
Iron, Fe0.74mg (-1.01mg, -57.71%)
Potassium, K93.0mg (+5.00mg, +5.68%)
Vitamin D, IU0.0IU
Ingredients
Cooked Basmati Rice, Paneer Cheese (pasteurized Cow's Milk, Acetic Acid, Citric Acid), Spinach, Water, Onion, Canola Oil, Cream (milk), Butter (cream, Natural Flavors), Garlic Puree, Ginger Puree (ginger, Water), Tomatoes In Puree (tomatoes, Tomato Puree, Salt), Salt, Cornstarch, Spices (including Turmeric), Masala Spice Mix (spices, Salt, Mango), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.88
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+10.00kcal, +5.71%)
Total Fat8.93g (+7.18g, +410.29%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 262.0mg (-36.00mg, -12.08%)
Total Carbohydrates 18.45g (-27.16g, -59.55%)
Dietary Fiber 1.2g (-12.80g, -91.43%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 8.93g (+1.91g, +27.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-8.00mg, -4.57%)
Iron, Fe0.65mg (-1.10mg, -62.86%)
Potassium, K95.0mg (+7.00mg, +7.95%)
Vitamin D, IU14.0IU
Ingredients
Pasta (water, Semolina, Durum Wheat Flour, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Lobster Meat, Cheese Blend ((monterey Jack, Cheddar, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Potato Starch, Corn Starch, Natamycin)), Butter, Flour, Breadcrumbs (wheat Flour, Salt, Yeast), Natural Cheddar Cheese Flavor (whey, Maltodextrin, Buttermilk), Garlic, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.00
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat8.98g (+7.23g, +413.14%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 13.06g (-32.55g, -71.37%)
Dietary Fiber 1.6g (-12.40g, -88.57%)
Sugars 2.04g (+0.29g, +16.57%)
Sugars, added N/A
Protein 10.2g (+3.18g, +45.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe1.63mg (-0.12mg, -6.86%)
Potassium, K127.0mg (+39.00mg, +44.32%)
Vitamin D, IU0.0IU
Ingredients
Sauce (vegan Sausage Style Crumbles [water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract, Spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika {color}, Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce {water, Soybeans, Salt}, Tomato Paste {tomatoes}, Soybean Oil, Water Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Spices {oregano, Basil, Parsley, Garlic Powder, Onion Powder}, Lemon Juice Cooked Lasagna Noodles (water, Semolina [wheat], Durum Wheat Flour, Vitamin B3 [niacin], Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin] And Folic Acid) Shredded Low Moisture Part Skim Mozzarella Cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes, Anticaking Blend [potato Starch, Cellulose], Natamycin [natural Mold Inhibitor]}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.35
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+19.00kcal, +10.86%)
Total Fat7.06g (+5.31g, +303.43%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 282.0mg (-16.00mg, -5.37%)
Total Carbohydrates 23.53g (-22.08g, -48.41%)
Dietary Fiber 1.2g (-12.80g, -91.43%)
Sugars 1.76g (+0.01g, +0.57%)
Sugars, added N/A
Protein 9.41g (+2.39g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+7.00mg, +4.00%)
Iron, Fe1.41mg (-0.34mg, -19.43%)
Potassium, K129.0mg (+41.00mg, +46.59%)
Vitamin D, IU5.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (boneless Skinless Chicken Breast, Water, Potato Starch, Salt), Corn, Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto (for Color), Microbial Enzyme), Green Bell Peppers, Onions, Poblano Chili Peppers, Jalapeno Chili Peppers, Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Honey, Cultured Wheat Flour, Salt