Beviva Sweet Potato Granola, Sweet Potato by Beviva Foods: Similar Foods
- Product:
- Sweet Potato Granola, Sweet Potato
- Brand:
- Beviva
- Maker:
- Beviva Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148290/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 13.16g | |
| Saturated Fat | 11.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 237.0mg | |
| Total Carbohydrates | 71.05g | |
| Dietary Fiber | 15.8g | |
| Sugars | 18.42g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 329.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Purple Sweet Potato, White Rice, Dried Fruits (sultanas, Cranberries, Papaya), Corn, Inulin, Shredded Coconut Coconut Oil, Brown Rice, Soluble Corn Fiber Contains 1% Or Less Of Sucrose, Salt, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 1.79g (-11.37g, -86.40%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-5.00mg, -2.11%) | |
| Total Carbohydrates | 82.14g (+11.09g, +15.61%) | |
| Dietary Fiber | 3.6g (-12.20g, -77.22%) | |
| Sugars | 0.0g (-18.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 325.0mg (-4.00mg, -1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Canola Oil, Malt, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 3.39g (-9.77g, -74.24%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (+17.00mg, +7.17%) | |
| Total Carbohydrates | 84.75g (+13.70g, +19.28%) | |
| Dietary Fiber | 6.8g (-9.00g, -56.96%) | |
| Sugars | 20.34g (+1.92g, +10.42%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+3.21g, +61.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (+2.54mg) | |
| Potassium, K | 305.0mg (-24.00mg, -7.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Corn Grits*, Cane Sugar*, Buckwheat*, Rice*, Cocoa Powder*, Sunflower Oil*, Malted Barley Extract*, Sea Salt, Honey*, Natural Flavor*, Soy Lecithin* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 5.0g (-8.16g, -62.01%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-12.00mg, -5.06%) | |
| Total Carbohydrates | 75.0g (+3.95g, +5.56%) | |
| Dietary Fiber | 7.5g (-8.30g, -52.53%) | |
| Sugars | 22.5g (+4.08g, +22.15%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.25mg (+3.25mg) | |
| Potassium, K | 300.0mg (-29.00mg, -8.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Cinnamon, Sea Salt, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-23.00kcal, -5.82%) | |
| Total Fat | 6.98g (-6.18g, -46.96%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+19.00mg, +8.02%) | |
| Total Carbohydrates | 67.44g (-3.61g, -5.08%) | |
| Dietary Fiber | 7.0g (-8.80g, -55.70%) | |
| Sugars | 23.26g (+4.84g, +26.28%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+11.02g, +209.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 305.0mg (-24.00mg, -7.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 5.0g (-8.16g, -62.01%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+13.00mg, +5.49%) | |
| Total Carbohydrates | 77.5g (+6.45g, +9.08%) | |
| Dietary Fiber | 7.5g (-8.30g, -52.53%) | |
| Sugars | 30.0g (+11.58g, +62.87%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.24g, +42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.25mg (+3.25mg) | |
| Potassium, K | 300.0mg (-29.00mg, -8.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Organic Cane Sugar, Organic Dried Strawberries, Organic Cream, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-13.00kcal, -3.29%) | |
| Total Fat | 12.73g (-0.43g, -3.27%) | |
| Saturated Fat | 6.36g (-5.48g, -46.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+18.00mg, +7.59%) | |
| Total Carbohydrates | 61.82g (-9.23g, -12.99%) | |
| Dietary Fiber | 5.5g (-10.30g, -65.19%) | |
| Sugars | 20.0g (+1.58g, +8.58%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+2.01g, +38.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.64mg (+3.64mg) | |
| Potassium, K | 309.0mg (-20.00mg, -6.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+11.00kcal, +2.78%) | |
| Total Fat | 23.19g (+10.03g, +76.22%) | |
| Saturated Fat | 7.25g (-4.59g, -38.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 261.0mg (+24.00mg, +10.13%) | |
| Total Carbohydrates | 52.17g (-18.88g, -26.57%) | |
| Dietary Fiber | 5.8g (-10.00g, -63.29%) | |
| Sugars | 28.99g (+10.57g, +57.38%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.54g, +10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | 319.0mg (-10.00mg, -3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Organic Cane Sugar, Dark Chocolate Chips Derived From Sustainably Harvested Cocoa Beans (unsweetened Chocolate, Cane Sugar), Rice Bran Oil, Brown Sugar, Water, Vegan Butter, (high Oleic Sunflower Oil, Cocoa Butter, Coconut Cream (coconut Extract, Water), Coconut Oil, Natural Flavors (derived From Flaxseed, Oregano, And Plums), Sea Salt, Cultured Dextrose, Sunflower Lecithin, Nutritional Yeast, Vegan Lactic Acid, Aquafaba (chickpeas), Vitamin A Palmitate, Vitamin D2, Annatto Extract), Vanilla Extract, Organic Flaxseed Meal, Xanthan Gum, Salt, Baking Soda (sodium Bicarbonate), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-4.00kcal, -1.01%) | |
| Total Fat | 15.22g (+2.06g, +15.65%) | |
| Saturated Fat | 6.52g (-5.32g, -44.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 239.0mg (+2.00mg, +0.84%) | |
| Total Carbohydrates | 65.22g (-5.83g, -8.21%) | |
| Dietary Fiber | 0.0g (-15.80g, -100.00%) | |
| Sugars | 30.43g (+12.01g, +65.20%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-0.91g, -17.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 4.35mg (+4.35mg) | |
| Potassium, K | 326.0mg (-3.00mg, -0.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Brown Sugar, Palm Oil, Corn Syrup, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Molasses, Sugared Egg Yolks (egg Yolks, Sugar), Sorbitol, Canola Oil, Wheat Gluten, Modified Cornstarch, Liquid Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Salt, Xanthan Gum, Whey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-26.00kcal, -6.58%) | |
| Total Fat | 4.62g (-8.54g, -64.89%) | |
| Saturated Fat | 0.77g (-11.07g, -93.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (+40.00mg, +16.88%) | |
| Total Carbohydrates | 75.38g (+4.33g, +6.09%) | |
| Dietary Fiber | 9.2g (-6.60g, -41.77%) | |
| Sugars | 21.54g (+3.12g, +16.94%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+5.51g, +104.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.92mg (+2.92mg) | |
| Potassium, K | 323.0mg (-6.00mg, -1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Blueberries, Contains Less Than 2% Of: Flaxseeds, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-25.00kcal, -6.33%) | |
| Total Fat | 1.85g (-11.31g, -85.94%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+22.00mg, +9.28%) | |
| Total Carbohydrates | 75.93g (+4.88g, +6.87%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 14.81g (-3.61g, -19.60%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.00g, +76.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 1.85mg (+1.85mg) | |
| Potassium, K | 296.0mg (-33.00mg, -10.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Invert Sugar Syrup, Freeze Dried Strawberries, Freeze Dried Cherries, Freeze Dried Raspberries, Barley Malt Extract, Salt, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.03g (-8.81g, -74.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (+21.00mg, +8.86%) | |
| Total Carbohydrates | 69.7g (-1.35g, -1.90%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-18.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.83g, +72.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 2.12mg (+2.12mg) | |
| Potassium, K | 288.0mg (-41.00mg, -12.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, With Annatto Extract, Paprika, And Beta Carotene Added For Color, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 10.91g (-2.25g, -17.10%) | |
| Saturated Fat | 0.91g (-10.93g, -92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-1.00mg, -0.42%) | |
| Total Carbohydrates | 65.45g (-5.60g, -7.88%) | |
| Dietary Fiber | 5.5g (-10.30g, -65.19%) | |
| Sugars | 21.82g (+3.40g, +18.46%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+5.65g, +107.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.64mg (+3.64mg) | |
| Potassium, K | 291.0mg (-38.00mg, -11.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Molasses, Honey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 6.06g (-7.10g, -53.95%) | |
| Saturated Fat | 3.03g (-8.81g, -74.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+36.00mg, +15.19%) | |
| Total Carbohydrates | 84.85g (+13.80g, +19.42%) | |
| Dietary Fiber | 3.0g (-12.80g, -81.01%) | |
| Sugars | 57.58g (+39.16g, +212.60%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.23g, -42.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.36mg (+4.36mg) | |
| Potassium, K | 333.0mg (+4.00mg, +1.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Emulsifier [soy Lecithin], Artificial Flavor), Cocoa (processed With Alkali), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Emulsifier [soy Lecithin], Artificial Flavor), Contains 2% Or Less Of: Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Emulsifier [soy Lecithin], Natural Flavor), Soybean Oil, Corn Starch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-14.00kcal, -3.54%) | |
| Total Fat | 3.57g (-9.59g, -72.87%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+49.00mg, +20.68%) | |
| Total Carbohydrates | 80.95g (+9.90g, +13.93%) | |
| Dietary Fiber | 9.5g (-6.30g, -39.87%) | |
| Sugars | 23.81g (+5.39g, +29.26%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.26g, +80.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.62mg (+2.62mg) | |
| Potassium, K | 310.0mg (-19.00mg, -5.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.25g (-6.91g, -52.51%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+25.00mg, +10.55%) | |
| Total Carbohydrates | 75.0g (+3.95g, +5.56%) | |
| Dietary Fiber | 10.0g (-5.80g, -36.71%) | |
| Sugars | 15.0g (-3.42g, -18.57%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.24g, +137.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 325.0mg (-4.00mg, -1.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Evaporated Cane Juice*, Barley Flakes*, Flax Seeds*, Hemp Seeds*, Sea Salt, Brown Sugar Flavor* | ||