Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries by Active Flakes: Similar Foods

Product:
Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries
Brand:
N/A
Maker:
Active Flakes

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1063357/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat1.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 259.0mg
Total Carbohydrates 75.93g
Dietary Fiber 7.4g
Sugars 14.81g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.85mg
Potassium, K296.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Rice, Sugar, Invert Sugar Syrup, Freeze Dried Strawberries, Freeze Dried Cherries, Freeze Dried Raspberries, Barley Malt Extract, Salt, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat6.98g (+5.13g, +277.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-3.00mg, -1.16%)
Total Carbohydrates 67.44g (-8.49g, -11.18%)
Dietary Fiber 7.0g (-0.40g, -5.41%)
Sugars 23.26g (+8.45g, +57.06%)
Sugars, added N/A
Protein 16.28g (+7.02g, +75.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (=)
Iron, Fe2.33mg (+0.48mg, +25.95%)
Potassium, K305.0mg (+9.00mg, +3.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-6.00kcal, -1.62%)
Total Fat9.09g (+7.24g, +391.35%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-4.00mg, -1.54%)
Total Carbohydrates 63.64g (-12.29g, -16.19%)
Dietary Fiber 5.5g (-1.90g, -25.68%)
Sugars 20.0g (+5.19g, +35.04%)
Sugars, added N/A
Protein 7.27g (-1.99g, -21.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+21.00mg, +110.53%)
Iron, Fe3.64mg (+1.79mg, +96.76%)
Potassium, K291.0mg (-5.00mg, -1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Peanut Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Honey*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-2.00kcal, -0.54%)
Total Fat6.58g (+4.73g, +255.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+17.00mg, +6.56%)
Total Carbohydrates 78.95g (+3.02g, +3.98%)
Dietary Fiber 10.5g (+3.10g, +41.89%)
Sugars 23.68g (+8.87g, +59.89%)
Sugars, added N/A
Protein 7.89g (-1.37g, -14.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe2.11mg (+0.26mg, +14.05%)
Potassium, K316.0mg (+20.00mg, +6.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble5.0g
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-2.00kcal, -0.54%)
Total Fat6.58g (+4.73g, +255.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+17.00mg, +6.56%)
Total Carbohydrates 78.95g (+3.02g, +3.98%)
Dietary Fiber 10.5g (+3.10g, +41.89%)
Sugars 23.68g (+8.87g, +59.89%)
Sugars, added N/A
Protein 7.89g (-1.37g, -14.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe2.11mg (+0.26mg, +14.05%)
Potassium, K316.0mg (+20.00mg, +6.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble5.0g
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat5.0g (+3.15g, +170.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-9.00mg, -3.47%)
Total Carbohydrates 77.5g (+1.57g, +2.07%)
Dietary Fiber 7.5g (+0.10g, +1.35%)
Sugars 30.0g (+15.19g, +102.57%)
Sugars, added N/A
Protein 7.5g (-1.76g, -19.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe3.25mg (+1.40mg, +75.68%)
Potassium, K300.0mg (+4.00mg, +1.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble2.0g
Ingredients
Ingredients: Organic Rolled Oats, Organic Cane Sugar, Organic Dried Strawberries, Organic Cream, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+20.00kcal, +5.41%)
Total Fat3.39g (+1.54g, +83.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-5.00mg, -1.93%)
Total Carbohydrates 84.75g (+8.82g, +11.62%)
Dietary Fiber 6.8g (-0.60g, -8.11%)
Sugars 20.34g (+5.53g, +37.34%)
Sugars, added N/A
Protein 8.47g (-0.79g, -8.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.54mg (+0.69mg, +37.30%)
Potassium, K305.0mg (+9.00mg, +3.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat*, Corn Grits*, Cane Sugar*, Buckwheat*, Rice*, Cocoa Powder*, Sunflower Oil*, Malted Barley Extract*, Sea Salt, Honey*, Natural Flavor*, Soy Lecithin* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+12.00kcal, +3.24%)
Total Fat12.73g (+10.88g, +588.11%)
Saturated Fat 6.36g (+6.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-4.00mg, -1.54%)
Total Carbohydrates 61.82g (-14.11g, -18.58%)
Dietary Fiber 5.5g (-1.90g, -25.68%)
Sugars 20.0g (+5.19g, +35.04%)
Sugars, added N/A
Protein 7.27g (-1.99g, -21.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+17.00mg, +89.47%)
Iron, Fe3.64mg (+1.79mg, +96.76%)
Potassium, K309.0mg (+13.00mg, +4.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-16.00kcal, -4.32%)
Total FatN/A
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (-11.00mg, -4.25%)
Total Carbohydrates 73.7g (-2.23g, -2.94%)
Dietary Fiber 9.1g (+1.70g, +22.97%)
Sugars 26.4g (+11.59g, +78.26%)
Sugars, added N/A
Protein 6.2g (-3.06g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+19.00mg, +100.00%)
Iron, Fe2.3mg (+0.45mg, +24.32%)
Potassium, K292.0mg (-4.00mg, -1.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated1.1g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Brown Rice Syrup, Dried Cherries, Brown Rice Flour, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.02
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+24.00kcal, +6.49%)
Total FatN/A
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-1.00mg, -0.39%)
Total Carbohydrates 69.7g (-6.23g, -8.20%)
Dietary Fiber N/A
Sugars 0.0g (-14.81g, -100.00%)
Sugars, added N/A
Protein 9.09g (-0.17g, -1.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-13.00mg, -68.42%)
Iron, Fe2.12mg (+0.27mg, +14.59%)
Potassium, K288.0mg (-8.00mg, -2.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Ingredients
Popcorn, Palm Oil Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, With Annatto Extract, Paprika, And Beta Carotene Added For Color, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat9.62g (+7.77g, +420.00%)
Saturated Fat 4.33g (+4.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-9.00mg, -3.47%)
Total Carbohydrates 70.19g (-5.74g, -7.56%)
Dietary Fiber 1.0g (-6.40g, -86.49%)
Sugars 34.62g (+19.81g, +133.76%)
Sugars, added N/A
Protein 3.85g (-5.41g, -58.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+13.00mg, +68.42%)
Iron, Fe5.67mg (+3.82mg, +206.49%)
Potassium, K305.0mg (+9.00mg, +3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Palm Oil, Sugar, Whey Permeate, Contains Less Than 2% Of: Glycerin, Modified Cornstarch, White Grape Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Red 40, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+16.00kcal, +4.32%)
Total Fat8.57g (+6.72g, +363.24%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+12.00mg, +4.63%)
Total Carbohydrates 72.86g (-3.07g, -4.04%)
Dietary Fiber 8.6g (+1.20g, +16.22%)
Sugars 30.0g (+15.19g, +102.57%)
Sugars, added N/A
Protein 11.43g (+2.17g, +23.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+24.00mg, +126.32%)
Iron, Fe3.29mg (+1.44mg, +77.84%)
Potassium, K286.0mg (-10.00mg, -3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat2.5g (+0.65g, +35.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+29.00mg, +11.20%)
Total Carbohydrates 82.5g (+6.57g, +8.65%)
Dietary Fiber 2.5g (-4.90g, -66.22%)
Sugars 5.0g (-9.81g, -66.24%)
Sugars, added N/A
Protein 7.5g (-1.76g, -19.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe2.0mg (+0.15mg, +8.11%)
Potassium, K275.0mg (-21.00mg, -7.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-27.00kcal, -7.30%)
Total Fat7.14g (+5.29g, +285.95%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-16.00mg, -6.18%)
Total Carbohydrates 74.29g (-1.64g, -2.16%)
Dietary Fiber 8.6g (+1.20g, +16.22%)
Sugars 25.71g (+10.90g, +73.60%)
Sugars, added N/A
Protein 5.71g (-3.55g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+10.00mg, +52.63%)
Iron, Fe2.0mg (+0.15mg, +8.11%)
Potassium, K286.0mg (-10.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Brown Rice Syrup, Dried Cherries, Brown Rice Flour, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-1.00kcal, -0.27%)
Total Fat4.62g (+2.77g, +149.73%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 277.0mg (+18.00mg, +6.95%)
Total Carbohydrates 75.38g (-0.55g, -0.72%)
Dietary Fiber 9.2g (+1.80g, +24.32%)
Sugars 21.54g (+6.73g, +45.44%)
Sugars, added N/A
Protein 10.77g (+1.51g, +16.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.92mg (+1.07mg, +57.84%)
Potassium, K323.0mg (+27.00mg, +9.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated2.31g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Blueberries, Contains Less Than 2% Of: Flaxseeds, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+11.00kcal, +2.97%)
Total Fat3.57g (+1.72g, +92.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+27.00mg, +10.42%)
Total Carbohydrates 80.95g (+5.02g, +6.61%)
Dietary Fiber 9.5g (+2.10g, +28.38%)
Sugars 23.81g (+9.00g, +60.77%)
Sugars, added N/A
Protein 9.52g (+0.26g, +2.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.62mg (+0.77mg, +41.62%)
Potassium, K310.0mg (+14.00mg, +4.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients