Purely Elizabeth Banana Nut 5 Grain + Seed Oatmeal, Banana Nut by Purely Elizabeth: Similar Foods
- Product:
- Banana Nut 5 Grain + Seed Oatmeal, Banana Nut
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2180873/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 256.0mg | |
| Total Carbohydrates | 67.44g | |
| Dietary Fiber | 7.0g | |
| Sugars | 23.26g | |
| Sugars, added | N/A | |
| Protein | 16.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 305.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 1.85g (-5.13g, -73.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+3.00mg, +1.17%) | |
| Total Carbohydrates | 75.93g (+8.49g, +12.59%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 14.81g (-8.45g, -36.33%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-7.02g, -43.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 1.85mg (-0.48mg, -20.60%) | |
| Potassium, K | 296.0mg (-9.00mg, -2.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Invert Sugar Syrup, Freeze Dried Strawberries, Freeze Dried Cherries, Freeze Dried Raspberries, Barley Malt Extract, Salt, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 12.73g (+5.75g, +82.38%) | |
| Saturated Fat | 6.36g (+6.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-1.00mg, -0.39%) | |
| Total Carbohydrates | 61.82g (-5.62g, -8.33%) | |
| Dietary Fiber | 5.5g (-1.50g, -21.43%) | |
| Sugars | 20.0g (-3.26g, -14.02%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-9.01g, -55.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+17.00mg, +89.47%) | |
| Iron, Fe | 3.64mg (+1.31mg, +56.22%) | |
| Potassium, K | 309.0mg (+4.00mg, +1.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 5.0g (-1.98g, -28.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 77.5g (+10.06g, +14.92%) | |
| Dietary Fiber | 7.5g (+0.50g, +7.14%) | |
| Sugars | 30.0g (+6.74g, +28.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-8.78g, -53.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.25mg (+0.92mg, +39.48%) | |
| Potassium, K | 300.0mg (-5.00mg, -1.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Organic Cane Sugar, Organic Dried Strawberries, Organic Cream, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-8.00kcal, -2.15%) | |
| Total Fat | 9.09g (+2.11g, +30.23%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-1.00mg, -0.39%) | |
| Total Carbohydrates | 63.64g (-3.80g, -5.63%) | |
| Dietary Fiber | 5.5g (-1.50g, -21.43%) | |
| Sugars | 20.0g (-3.26g, -14.02%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-9.01g, -55.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+21.00mg, +110.53%) | |
| Iron, Fe | 3.64mg (+1.31mg, +56.22%) | |
| Potassium, K | 291.0mg (-14.00mg, -4.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Peanut Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Honey*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 9.62g (+2.64g, +37.82%) | |
| Saturated Fat | 4.33g (+4.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 70.19g (+2.75g, +4.08%) | |
| Dietary Fiber | 1.0g (-6.00g, -85.71%) | |
| Sugars | 34.62g (+11.36g, +48.84%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-12.43g, -76.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+13.00mg, +68.42%) | |
| Iron, Fe | 5.67mg (+3.34mg, +143.35%) | |
| Potassium, K | 305.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Palm Oil, Sugar, Whey Permeate, Contains Less Than 2% Of: Glycerin, Modified Cornstarch, White Grape Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Red 40, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.58g (-0.40g, -5.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+20.00mg, +7.81%) | |
| Total Carbohydrates | 78.95g (+11.51g, +17.07%) | |
| Dietary Fiber | 10.5g (+3.50g, +50.00%) | |
| Sugars | 23.68g (+0.42g, +1.81%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-8.39g, -51.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 2.11mg (-0.22mg, -9.44%) | |
| Potassium, K | 316.0mg (+11.00mg, +3.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.58g (-0.40g, -5.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+20.00mg, +7.81%) | |
| Total Carbohydrates | 78.95g (+11.51g, +17.07%) | |
| Dietary Fiber | 10.5g (+3.50g, +50.00%) | |
| Sugars | 23.68g (+0.42g, +1.81%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-8.39g, -51.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 2.11mg (-0.22mg, -9.44%) | |
| Potassium, K | 316.0mg (+11.00mg, +3.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 8.65g (+1.67g, +23.93%) | |
| Saturated Fat | 4.33g (+4.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 71.15g (+3.71g, +5.50%) | |
| Dietary Fiber | 1.0g (-6.00g, -85.71%) | |
| Sugars | 38.46g (+15.20g, +65.35%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-13.40g, -82.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 4.81mg (+2.48mg, +106.44%) | |
| Potassium, K | 304.0mg (-1.00mg, -0.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Wheat Flour, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Cherry Juice Concentrate, Natural And Artificial Flavor, Red 40, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Color Added, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 8.65g (+1.67g, +23.93%) | |
| Saturated Fat | 4.33g (+4.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 71.15g (+3.71g, +5.50%) | |
| Dietary Fiber | 1.0g (-6.00g, -85.71%) | |
| Sugars | 38.46g (+15.20g, +65.35%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-13.40g, -82.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 4.81mg (+2.48mg, +106.44%) | |
| Potassium, K | 304.0mg (-1.00mg, -0.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Wheat Flour, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Cherry Juice Concentrate, Natural And Artificial Flavor, Red 40, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Color Added, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+18.00kcal, +4.84%) | |
| Total Fat | 3.39g (-3.59g, -51.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 84.75g (+17.31g, +25.67%) | |
| Dietary Fiber | 6.8g (-0.20g, -2.86%) | |
| Sugars | 20.34g (-2.92g, -12.55%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-7.81g, -47.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.54mg (+0.21mg, +9.01%) | |
| Potassium, K | 305.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Corn Grits*, Cane Sugar*, Buckwheat*, Rice*, Cocoa Powder*, Sunflower Oil*, Malted Barley Extract*, Sea Salt, Honey*, Natural Flavor*, Soy Lecithin* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+14.00kcal, +3.76%) | |
| Total Fat | 14.04g (+7.06g, +101.15%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+7.00mg, +2.73%) | |
| Total Carbohydrates | 49.12g (-18.32g, -27.16%) | |
| Dietary Fiber | 8.8g (+1.80g, +25.71%) | |
| Sugars | 21.05g (-2.21g, -9.50%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-2.24g, -13.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+18.00mg, +94.74%) | |
| Iron, Fe | 3.51mg (+1.18mg, +50.64%) | |
| Potassium, K | 291.0mg (-14.00mg, -4.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Molasses, Vegetable Glycerine, Invert Syrup, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.62g (-2.36g, -33.81%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (+21.00mg, +8.20%) | |
| Total Carbohydrates | 75.38g (+7.94g, +11.77%) | |
| Dietary Fiber | 9.2g (+2.20g, +31.43%) | |
| Sugars | 21.54g (-1.72g, -7.39%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-5.51g, -33.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.92mg (+0.59mg, +25.32%) | |
| Potassium, K | 323.0mg (+18.00mg, +5.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Blueberries, Contains Less Than 2% Of: Flaxseeds, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-18.00kcal, -4.84%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 248.0mg (-8.00mg, -3.13%) | |
| Total Carbohydrates | 73.7g (+6.26g, +9.28%) | |
| Dietary Fiber | 9.1g (+2.10g, +30.00%) | |
| Sugars | 26.4g (+3.14g, +13.50%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (-10.08g, -61.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+19.00mg, +100.00%) | |
| Iron, Fe | 2.3mg (-0.03mg, -1.29%) | |
| Potassium, K | 292.0mg (-13.00mg, -4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Total fat (NLEA) | 7.3g | |
| Fatty acids, total monounsaturated | 3.5g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Brown Rice Syrup, Dried Cherries, Brown Rice Flour, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 9.62g (+2.64g, +37.82%) | |
| Saturated Fat | 4.33g (+4.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+4.00mg, +1.56%) | |
| Total Carbohydrates | 72.12g (+4.68g, +6.94%) | |
| Dietary Fiber | 1.0g (-6.00g, -85.71%) | |
| Sugars | 38.46g (+15.20g, +65.35%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-13.40g, -82.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 5.58mg (+3.25mg, +139.48%) | |
| Potassium, K | 288.0mg (-17.00mg, -5.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 2.885mg | |
| Vitamin B-6 | 0.577mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Palm Oil, Sugar, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Color Added (caramel Color, Black Carrot Juice Concentrate, Titanium Dioxide), Gelatin, Enzyme Modified Soy Protein, Wheat Flour, Yellow Corn Flour, Cornstarch, Wheat Starch, Turmeric Color, Paprika Oleoresin Color, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 17.31g (+10.33g, +147.99%) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+13.00mg, +5.08%) | |
| Total Carbohydrates | 50.0g (-17.44g, -25.86%) | |
| Dietary Fiber | 1.9g (-5.10g, -72.86%) | |
| Sugars | 27.88g (+4.62g, +19.86%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-10.51g, -64.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+19.00mg, +100.00%) | |
| Iron, Fe | 1.73mg (-0.60mg, -25.75%) | |
| Potassium, K | 317.0mg (+12.00mg, +3.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar, Soybean Oil, Water, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||