Annie's Organic Frosted Oat Flakes Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Annie's Organic Frosted Oat Flakes Cereal
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/758496/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 80.95g | |
| Dietary Fiber | 9.5g | |
| Sugars | 23.81g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.62mg | |
| Potassium, K | 310.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-12.00kcal, -3.15%) | |
| Total Fat | 4.62g (+1.05g, +29.41%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (-9.00mg, -3.15%) | |
| Total Carbohydrates | 75.38g (-5.57g, -6.88%) | |
| Dietary Fiber | 9.2g (-0.30g, -3.16%) | |
| Sugars | 21.54g (-2.27g, -9.53%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+1.25g, +13.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.92mg (+0.30mg, +11.45%) | |
| Potassium, K | 323.0mg (+13.00mg, +4.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Blueberries, Contains Less Than 2% Of: Flaxseeds, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 2.44g (-1.13g, -31.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (+19.00mg, +6.64%) | |
| Total Carbohydrates | 85.37g (+4.42g, +5.46%) | |
| Dietary Fiber | 2.4g (-7.10g, -74.74%) | |
| Sugars | 4.88g (-18.93g, -79.50%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.20g, -23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.95mg (-0.67mg, -25.57%) | |
| Potassium, K | 293.0mg (-17.00mg, -5.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 3.45g (-0.12g, -3.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+7.00mg, +2.45%) | |
| Total Carbohydrates | 79.31g (-1.64g, -2.03%) | |
| Dietary Fiber | 3.4g (-6.10g, -64.21%) | |
| Sugars | 34.48g (+10.67g, +44.81%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.07g, -63.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.62mg, -100.00%) | |
| Potassium, K | 310.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Popcorn, Sugar, Molasses, Coconut Oil, Canola Oil, Baking Soda, Salt, Lecithin (soy), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-13.00kcal, -3.41%) | |
| Total Fat | 6.58g (+3.01g, +84.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (-10.00mg, -3.50%) | |
| Total Carbohydrates | 78.95g (-2.00g, -2.47%) | |
| Dietary Fiber | 10.5g (+1.00g, +10.53%) | |
| Sugars | 23.68g (-0.13g, -0.55%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.63g, -17.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.11mg (-0.51mg, -19.47%) | |
| Potassium, K | 316.0mg (+6.00mg, +1.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-13.00kcal, -3.41%) | |
| Total Fat | 6.58g (+3.01g, +84.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (-10.00mg, -3.50%) | |
| Total Carbohydrates | 78.95g (-2.00g, -2.47%) | |
| Dietary Fiber | 10.5g (+1.00g, +10.53%) | |
| Sugars | 23.68g (-0.13g, -0.55%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.63g, -17.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.11mg (-0.51mg, -19.47%) | |
| Potassium, K | 316.0mg (+6.00mg, +1.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 3.39g (-0.18g, -5.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-32.00mg, -11.19%) | |
| Total Carbohydrates | 84.75g (+3.80g, +4.69%) | |
| Dietary Fiber | 6.8g (-2.70g, -28.42%) | |
| Sugars | 20.34g (-3.47g, -14.57%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-1.05g, -11.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (-0.08mg, -3.05%) | |
| Potassium, K | 305.0mg (-5.00mg, -1.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Corn Grits*, Cane Sugar*, Buckwheat*, Rice*, Cocoa Powder*, Sunflower Oil*, Malted Barley Extract*, Sea Salt, Honey*, Natural Flavor*, Soy Lecithin* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-11.00kcal, -2.89%) | |
| Total Fat | 1.85g (-1.72g, -48.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-27.00mg, -9.44%) | |
| Total Carbohydrates | 75.93g (-5.02g, -6.20%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 14.81g (-9.00g, -37.80%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-0.26g, -2.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 1.85mg (-0.77mg, -29.39%) | |
| Potassium, K | 296.0mg (-14.00mg, -4.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Invert Sugar Syrup, Freeze Dried Strawberries, Freeze Dried Cherries, Freeze Dried Raspberries, Barley Malt Extract, Salt, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-9.00kcal, -2.36%) | |
| Total Fat | 6.98g (+3.41g, +95.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-30.00mg, -10.49%) | |
| Total Carbohydrates | 67.44g (-13.51g, -16.69%) | |
| Dietary Fiber | 7.0g (-2.50g, -26.32%) | |
| Sugars | 23.26g (-0.55g, -2.31%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+6.76g, +71.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 2.33mg (-0.29mg, -11.07%) | |
| Potassium, K | 305.0mg (-5.00mg, -1.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-41.00kcal, -10.76%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-6.00mg, -2.10%) | |
| Total Carbohydrates | 80.0g (-0.95g, -1.17%) | |
| Dietary Fiber | 4.0g (-5.50g, -57.89%) | |
| Sugars | 24.0g (+0.19g, +0.80%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.52g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (-1.18mg, -45.04%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Long Grain Rice, Organic Hard Red Wheat, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Dried Cane Syrup, Organic Quinoa, Organic Brown Rice Syrup, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 13.33g (+9.76g, +273.39%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 66.67g (-14.28g, -17.64%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 20.0g (-3.81g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.85g, -29.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.67mg (+0.05mg, +1.91%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+13.00kcal, +3.41%) | |
| Total Fat | 6.06g (+2.49g, +69.75%) | |
| Saturated Fat | 3.03g (+3.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-13.00mg, -4.55%) | |
| Total Carbohydrates | 84.85g (+3.90g, +4.82%) | |
| Dietary Fiber | 3.0g (-6.50g, -68.42%) | |
| Sugars | 57.58g (+33.77g, +141.83%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-6.49g, -68.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.36mg (+1.74mg, +66.41%) | |
| Potassium, K | 333.0mg (+23.00mg, +7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Emulsifier [soy Lecithin], Artificial Flavor), Cocoa (processed With Alkali), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Emulsifier [soy Lecithin], Artificial Flavor), Contains 2% Or Less Of: Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Emulsifier [soy Lecithin], Natural Flavor), Soybean Oil, Corn Starch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+14.00mg, +4.90%) | |
| Total Carbohydrates | 80.0g (-0.95g, -1.17%) | |
| Dietary Fiber | 10.0g (+0.50g, +5.26%) | |
| Sugars | 0.0g (-23.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 2.0mg (-0.62mg, -23.66%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Whole Grain Corn, Buckwheat, Quinoa, Sea Salt May Contain Traces Of Wheat (gluten), Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+14.00mg, +4.90%) | |
| Total Carbohydrates | 80.0g (-0.95g, -1.17%) | |
| Dietary Fiber | 10.0g (+0.50g, +5.26%) | |
| Sugars | 0.0g (-23.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 2.0mg (-0.62mg, -23.66%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice 74%, Whole Grain Corn 20%, Buckwheat 3%, Quinoa 2%, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 6.25g (+2.68g, +75.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+14.00mg, +4.90%) | |
| Total Carbohydrates | 75.0g (-5.95g, -7.35%) | |
| Dietary Fiber | 7.5g (-2.00g, -21.05%) | |
| Sugars | 27.5g (+3.69g, +15.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.38mg, +14.50%) | |
| Potassium, K | 275.0mg (-35.00mg, -11.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 6.25g (+2.68g, +75.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+14.00mg, +4.90%) | |
| Total Carbohydrates | 75.0g (-5.95g, -7.35%) | |
| Dietary Fiber | 7.5g (-2.00g, -21.05%) | |
| Sugars | 25.0g (+1.19g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.25mg (+0.63mg, +24.05%) | |
| Potassium, K | 275.0mg (-35.00mg, -11.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Brown Flaxseed, Sea Salt | ||