Bay Valley Foods Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey by Bay Valley Foods, Llc: Similar Foods
- Product:
- Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey
- Brand:
- Bay Valley Foods
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438262/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 238.0mg | |
| Total Carbohydrates | 61.9g | |
| Dietary Fiber | 0.0g | |
| Sugars | 47.62g | |
| Sugars, added | N/A | |
| Protein | 23.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 476.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Cane Sugar, Maltodextrin, Honey Powder (refinery Syrup, Honey), Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Xanthan Gum, Cellulose Gum, Silicon Dioxide, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-24.00mg, -10.08%) | |
| Total Carbohydrates | 61.9g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 47.62g (=) | |
| Sugars, added | N/A | |
| Protein | 23.81g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 476.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Maltodextrin, Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Silicon Dioxide, Xanthan Gum, Cellulose Gum, Fruit & Vegetable Juice Powder (color), Natural Flavors, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-47.00kcal, -10.96%) | |
| Total Fat | 6.22g (-0.92g, -12.89%) | |
| Saturated Fat | 1.11g (-6.03g, -84.45%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 273.0mg (+35.00mg, +14.71%) | |
| Total Carbohydrates | 64.67g (+2.77g, +4.47%) | |
| Dietary Fiber | 11.3g (+11.30g) | |
| Sugars | 12.22g (-35.40g, -74.34%) | |
| Sugars, added | N/A | |
| Protein | 10.22g (-13.59g, -57.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg (-32.00mg, -6.72%) | |
| Iron, Fe | 6.67mg (+6.67mg) | |
| Potassium, K | 320.0mg (-13.00mg, -3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.956mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Cereals (wholegrains (wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze Dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Acid (citric), Natural Sweetener (steviol Glycosides), Natural Colour (sweet Potato Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (+5.36g, +75.07%) | |
| Saturated Fat | 1.79g (-5.35g, -74.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-42.00mg, -17.65%) | |
| Total Carbohydrates | 75.0g (+13.10g, +21.16%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (-47.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.67g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 482.0mg (+6.00mg, +1.26%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 282.0mg (-51.00mg, -15.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Corn Flour, Corn Oil, Chile Powder, Salt, Citric Acid And Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-54.00kcal, -12.59%) | |
| Total Fat | 2.5g (-4.64g, -64.99%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 85.0g (+23.10g, +37.32%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 22.5g (-25.12g, -52.75%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-16.31g, -68.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 425.0mg (-51.00mg, -10.71%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 325.0mg (-8.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Corn, Organic Cane Sugar, Organic Whole Grain Corn, Organic Whole Grain Oats, Organic Oat Hull Fiber, Organic Cocoa Powder (processed With Alkali) *, Calcium Carbonate, Sea Salt, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (+6.19g, +86.69%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-5.00mg, -2.10%) | |
| Total Carbohydrates | 73.33g (+11.43g, +18.47%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 23.33g (-24.29g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-17.14g, -71.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-43.00mg, -9.03%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Chocolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+14.00kcal, +3.26%) | |
| Total Fat | 15.0g (+7.86g, +110.08%) | |
| Saturated Fat | 12.5g (+5.36g, +75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-50.00mg, -21.01%) | |
| Total Carbohydrates | 72.5g (+10.60g, +17.12%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 42.5g (-5.12g, -10.75%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-18.81g, -79.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 455.0mg (-21.00mg, -4.41%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 390.0mg (+57.00mg, +17.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flakes Of Corn, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Skim Milk Powder, Soy Lecithin, Artificial Flavor And Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 11.11g (+3.97g, +55.60%) | |
| Saturated Fat | 11.11g (+3.97g, +55.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-2.00mg, -0.84%) | |
| Total Carbohydrates | 72.22g (+10.32g, +16.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 50.0g (+2.38g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-18.25g, -76.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 417.0mg (-59.00mg, -12.39%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 264.0mg (-69.00mg, -20.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Oil, Molasses, Modified Food Starch (corn), White Mineral Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-72.00kcal, -16.78%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+30.00mg, +12.61%) | |
| Total Carbohydrates | 67.86g (+5.96g, +9.63%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 0.0g (-47.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-9.52g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (-12.00mg, -2.52%) | |
| Iron, Fe | 28.21mg (+28.21mg) | |
| Potassium, K | 357.0mg (+24.00mg, +7.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-25.00kcal, -5.83%) | |
| Total Fat | 23.4g (+16.26g, +227.73%) | |
| Saturated Fat | 8.51g (+1.37g, +19.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+81.00mg, +34.03%) | |
| Total Carbohydrates | 40.43g (-21.47g, -34.68%) | |
| Dietary Fiber | 14.9g (+14.90g) | |
| Sugars | 8.51g (-39.11g, -82.13%) | |
| Sugars, added | N/A | |
| Protein | 25.53g (+1.72g, +7.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 489.0mg (+13.00mg, +2.73%) | |
| Iron, Fe | 3.62mg (+3.62mg) | |
| Potassium, K | 319.0mg (-14.00mg, -4.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Inulin, Almonds, Maltitol, Almond Butter, Pumpkin Seeds, Cane Invert Syrup, Coconut, Hydrogenated Palm Kernel And Or Palm Oil, Tapioca Starch, Contains Less Than 2% Of Calcium Carbonate, Calcium Caseinate, Cashew Butter, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Maltodextrin, Milkfat, Natural Flavor, Palm Oil, Peanut Butter, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-79.00kcal, -18.41%) | |
| Total Fat | 6.25g (-0.89g, -12.46%) | |
| Saturated Fat | 1.25g (-5.89g, -82.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+24.00mg, +10.08%) | |
| Total Carbohydrates | 72.5g (+10.60g, +17.12%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 17.5g (-30.12g, -63.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.81g, -58.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (-26.00mg, -5.46%) | |
| Iron, Fe | 8.75mg (+8.75mg) | |
| Potassium, K | 375.0mg (+42.00mg, +12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-79.00kcal, -18.41%) | |
| Total Fat | 6.25g (-0.89g, -12.46%) | |
| Saturated Fat | 1.25g (-5.89g, -82.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+24.00mg, +10.08%) | |
| Total Carbohydrates | 72.5g (+10.60g, +17.12%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 17.5g (-30.12g, -63.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.81g, -58.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (-26.00mg, -5.46%) | |
| Iron, Fe | 8.75mg (+8.75mg) | |
| Potassium, K | 375.0mg (+42.00mg, +12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (+6.19g, +86.69%) | |
| Saturated Fat | 1.67g (-5.47g, -76.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+79.00mg, +33.19%) | |
| Total Carbohydrates | 73.33g (+11.43g, +18.47%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 26.67g (-20.95g, -43.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-17.14g, -71.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 425.0mg (-51.00mg, -10.71%) | |
| Iron, Fe | 5.37mg (+5.37mg) | |
| Potassium, K | 367.0mg (+34.00mg, +10.21%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (+6.19g, +86.69%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+62.00mg, +26.05%) | |
| Total Carbohydrates | 73.33g (+11.43g, +18.47%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (-24.29g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-17.14g, -71.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-43.00mg, -9.03%) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Confectioner's Glaze, Natural And Artificial Flavor, Dextrin, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-72.00kcal, -16.78%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+30.00mg, +12.61%) | |
| Total Carbohydrates | 67.86g (+5.96g, +9.63%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 0.0g (-47.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-9.52g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-47.00mg, -9.87%) | |
| Iron, Fe | 25.0mg (+25.00mg) | |
| Potassium, K | 357.0mg (+24.00mg, +7.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 3.57g (+3.57g) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-72.00kcal, -16.78%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+30.00mg, +12.61%) | |
| Total Carbohydrates | 67.86g (+5.96g, +9.63%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 0.0g (-47.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-9.52g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-47.00mg, -9.87%) | |
| Iron, Fe | 25.0mg (+25.00mg) | |
| Potassium, K | 357.0mg (+24.00mg, +7.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 3.57g (+3.57g) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||