Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g by No Brand Owner Supplied For New Zealand Data: Similar Foods
- Product:
- Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
- Brand:
- Sanitarium
- Maker:
- No Brand Owner Supplied For New Zealand Data
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2183033/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 6.22g | |
| Saturated Fat | 1.11g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 273.0mg | |
| Total Carbohydrates | 64.67g | |
| Dietary Fiber | 11.3g | |
| Sugars | 12.22g | |
| Sugars, added | N/A | |
| Protein | 10.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 320.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.956mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Cereals (wholegrains (wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze Dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Acid (citric), Natural Sweetener (steviol Glycosides), Natural Colour (sweet Potato Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 2.5g (-3.72g, -59.81%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-23.00mg, -8.42%) | |
| Total Carbohydrates | 85.0g (+20.33g, +31.44%) | |
| Dietary Fiber | 7.5g (-3.80g, -33.63%) | |
| Sugars | 22.5g (+10.28g, +84.12%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.72g, -26.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 425.0mg (-19.00mg, -4.28%) | |
| Iron, Fe | 2.0mg (-4.67mg, -70.01%) | |
| Potassium, K | 325.0mg (+5.00mg, +1.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Corn, Organic Cane Sugar, Organic Whole Grain Corn, Organic Whole Grain Oats, Organic Oat Hull Fiber, Organic Cocoa Powder (processed With Alkali) *, Calcium Carbonate, Sea Salt, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (+0.92g, +14.79%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (+3.19g, +4.93%) | |
| Dietary Fiber | 10.7g (-0.60g, -5.31%) | |
| Sugars | 0.0g (-12.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.07g, +39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 25.0mg (+18.33mg, +274.81%) | |
| Potassium, K | 357.0mg (+37.00mg, +11.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (+0.92g, +14.79%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (+3.19g, +4.93%) | |
| Dietary Fiber | 10.7g (-0.60g, -5.31%) | |
| Sugars | 0.0g (-12.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.07g, +39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 25.0mg (+18.33mg, +274.81%) | |
| Potassium, K | 357.0mg (+37.00mg, +11.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (+0.92g, +14.79%) | |
| Saturated Fat | 1.79g (+0.68g, +61.26%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 64.29g (-0.38g, -0.59%) | |
| Dietary Fiber | 10.7g (-0.60g, -5.31%) | |
| Sugars | 0.0g (-12.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.07g, +39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 27.86mg (+21.19mg, +317.69%) | |
| Potassium, K | 357.0mg (+37.00mg, +11.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (+0.92g, +14.79%) | |
| Saturated Fat | 1.79g (+0.68g, +61.26%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 64.29g (-0.38g, -0.59%) | |
| Dietary Fiber | 10.7g (-0.60g, -5.31%) | |
| Sugars | 0.0g (-12.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.07g, +39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 27.86mg (+21.19mg, +317.69%) | |
| Potassium, K | 357.0mg (+37.00mg, +11.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (+0.92g, +14.79%) | |
| Saturated Fat | 1.79g (+0.68g, +61.26%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 64.29g (-0.38g, -0.59%) | |
| Dietary Fiber | 10.7g (-0.60g, -5.31%) | |
| Sugars | 0.0g (-12.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.07g, +39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 27.86mg (+21.19mg, +317.69%) | |
| Potassium, K | 357.0mg (+37.00mg, +11.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (+0.92g, +14.79%) | |
| Saturated Fat | 1.79g (+0.68g, +61.26%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 64.29g (-0.38g, -0.59%) | |
| Dietary Fiber | 10.7g (-0.60g, -5.31%) | |
| Sugars | 0.0g (-12.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.07g, +39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 27.86mg (+21.19mg, +317.69%) | |
| Potassium, K | 357.0mg (+37.00mg, +11.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (+0.92g, +14.79%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (+3.19g, +4.93%) | |
| Dietary Fiber | 10.7g (-0.60g, -5.31%) | |
| Sugars | 0.0g (-12.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.07g, +39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+20.00mg, +4.50%) | |
| Iron, Fe | 28.21mg (+21.54mg, +322.94%) | |
| Potassium, K | 357.0mg (+37.00mg, +11.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-32.00kcal, -8.38%) | |
| Total Fat | 6.25g (+0.03g, +0.48%) | |
| Saturated Fat | 1.25g (+0.14g, +12.61%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg (-11.00mg, -4.03%) | |
| Total Carbohydrates | 72.5g (+7.83g, +12.11%) | |
| Dietary Fiber | 7.5g (-3.80g, -33.63%) | |
| Sugars | 17.5g (+5.28g, +43.21%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.22g, -2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (+6.00mg, +1.35%) | |
| Iron, Fe | 8.75mg (+2.08mg, +31.18%) | |
| Potassium, K | 375.0mg (+55.00mg, +17.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-32.00kcal, -8.38%) | |
| Total Fat | 6.25g (+0.03g, +0.48%) | |
| Saturated Fat | 1.25g (+0.14g, +12.61%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg (-11.00mg, -4.03%) | |
| Total Carbohydrates | 72.5g (+7.83g, +12.11%) | |
| Dietary Fiber | 7.5g (-3.80g, -33.63%) | |
| Sugars | 17.5g (+5.28g, +43.21%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.22g, -2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (+6.00mg, +1.35%) | |
| Iron, Fe | 8.75mg (+2.08mg, +31.18%) | |
| Potassium, K | 375.0mg (+55.00mg, +17.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-32.00kcal, -8.38%) | |
| Total Fat | 2.5g (-3.72g, -59.81%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg (+2.00mg, +0.73%) | |
| Total Carbohydrates | 85.0g (+20.33g, +31.44%) | |
| Dietary Fiber | 5.0g (-6.30g, -55.75%) | |
| Sugars | 27.5g (+15.28g, +125.04%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.72g, -26.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 402.0mg (-42.00mg, -9.46%) | |
| Iron, Fe | 2.5mg (-4.17mg, -62.52%) | |
| Potassium, K | 292.0mg (-28.00mg, -8.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic Corn Flour, Organic Whole Grain Wheat, Organic Whole Grain Corn, Organic Whole Grain Blue Corn, Whole Grain Oats, Oat Fiber, Calcium Carbonate, Sea Salt, Natural Flavors, Color (annatto, Radish Extract), Mixed Tocopherols Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+22.00kcal, +5.76%) | |
| Total Fat | 23.4g (+17.18g, +276.21%) | |
| Saturated Fat | 8.51g (+7.40g, +666.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 319.0mg (+46.00mg, +16.85%) | |
| Total Carbohydrates | 40.43g (-24.24g, -37.48%) | |
| Dietary Fiber | 14.9g (+3.60g, +31.86%) | |
| Sugars | 8.51g (-3.71g, -30.36%) | |
| Sugars, added | N/A | |
| Protein | 25.53g (+15.31g, +149.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 489.0mg (+45.00mg, +10.14%) | |
| Iron, Fe | 3.62mg (-3.05mg, -45.73%) | |
| Potassium, K | 319.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Inulin, Almonds, Maltitol, Almond Butter, Pumpkin Seeds, Cane Invert Syrup, Coconut, Hydrogenated Palm Kernel And Or Palm Oil, Tapioca Starch, Contains Less Than 2% Of Calcium Carbonate, Calcium Caseinate, Cashew Butter, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Maltodextrin, Milkfat, Natural Flavor, Palm Oil, Peanut Butter, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+47.00kcal, +12.30%) | |
| Total Fat | 7.14g (+0.92g, +14.79%) | |
| Saturated Fat | 7.14g (+6.03g, +543.24%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 238.0mg (-35.00mg, -12.82%) | |
| Total Carbohydrates | 61.9g (-2.77g, -4.28%) | |
| Dietary Fiber | 0.0g (-11.30g, -100.00%) | |
| Sugars | 47.62g (+35.40g, +289.69%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+13.59g, +132.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 476.0mg (+32.00mg, +7.21%) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Cane Sugar, Maltodextrin, Honey Powder (refinery Syrup, Honey), Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Xanthan Gum, Cellulose Gum, Silicon Dioxide, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 12.7g (+6.48g, +104.18%) | |
| Saturated Fat | 5.56g (+4.45g, +400.90%) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg | |
| Sodium | 270.0mg (-3.00mg, -1.10%) | |
| Total Carbohydrates | 38.1g (-26.57g, -41.09%) | |
| Dietary Fiber | 1.6g (-9.70g, -85.84%) | |
| Sugars | 3.17g (-9.05g, -74.06%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (+21.53g, +210.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg (=) | |
| Iron, Fe | 0.79mg (-5.88mg, -88.16%) | |
| Potassium, K | 254.0mg (-66.00mg, -20.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Peanut Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Dry Milk, Soy Lecithin, Salt, Natural Flavor), Glycerin, Chicory Root Fiber, Isomalto Oligosaccharide, Water, Sunflower Oil, Unsweetened Chocolate, Calcium Caseinate, Natural And Artificial Flavor, Tea Extract, Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Mixed Tocopherols, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-32.00kcal, -8.38%) | |
| Total Fat | 2.5g (-3.72g, -59.81%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-23.00mg, -8.42%) | |
| Total Carbohydrates | 85.0g (+20.33g, +31.44%) | |
| Dietary Fiber | 10.0g (-1.30g, -11.50%) | |
| Sugars | 17.5g (+5.28g, +43.21%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.72g, -26.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-44.00mg, -9.91%) | |
| Iron, Fe | 11.25mg (+4.58mg, +68.67%) | |
| Potassium, K | 272.0mg (-48.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Corn Meal, Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Fructooligosaccharides, Unsulfured Molasses, Oat Hull Fiber, Calcium Carbonate, Pumpkin, Sea Salt, Natural Flavor, Annatto (for Color), Cinnamon, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Tocopherols (antioxidants To Maintain Freshness) | ||