Teddy Grahams Graham Snacks by Nabisco Biscuit Company: Similar Foods
- Product:
- Graham Snacks
- Brand:
- Teddy Grahams
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500837/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Chocolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-16.00kcal, -3.70%) | |
| Total Fat | 11.11g (-2.22g, -16.65%) | |
| Saturated Fat | 11.11g (+11.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 72.22g (-1.11g, -1.51%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 50.0g (+26.67g, +114.32%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.11g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 417.0mg (-16.00mg, -3.70%) | |
| Iron, Fe | 0.0mg (-5.00mg, -100.00%) | |
| Potassium, K | 264.0mg (-3.00mg, -1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Oil, Molasses, Modified Food Starch (corn), White Mineral Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+67.00mg, +28.76%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (=) | |
| Iron, Fe | 2.67mg (-2.33mg, -46.60%) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Confectioner's Glaze, Natural And Artificial Flavor, Dextrin, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-55.00kcal, -12.70%) | |
| Total Fat | 6.92g (-6.41g, -48.09%) | |
| Saturated Fat | 0.97g (+0.97g) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-14.00mg, -6.01%) | |
| Total Carbohydrates | 74.4g (+1.07g, +1.46%) | |
| Dietary Fiber | 4.1g (-2.60g, -38.81%) | |
| Sugars | 22.78g (-0.55g, -2.36%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 438.0mg (+5.00mg, +1.15%) | |
| Iron, Fe | 1.93mg (-3.07mg, -61.40%) | |
| Potassium, K | 220.0mg (-47.00mg, -17.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Rice Flour, Raisins, Fructose, Canola Oil, Vegetable Glycerin, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin, Barley Malt Extract, Raisin Juice Concentrate, Salt, Molasses, Cinnamon, Baking Soda, Natural Flavor Contains Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-28.00kcal, -6.47%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 5.95g (+5.95g) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 214.0mg (-19.00mg, -8.15%) | |
| Total Carbohydrates | 40.48g (-32.85g, -44.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.38g (-20.95g, -89.80%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+21.90g, +328.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-28.00mg, -6.47%) | |
| Iron, Fe | 1.43mg (-3.57mg, -71.40%) | |
| Potassium, K | 238.0mg (-29.00mg, -10.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 21.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Vanilla, Salt), Vegetable Glycerin, Chicory Root Fiber, Isomalto Oligosaccharide Syrup, Water, Sunflower Oil, Chocolate, Calcium Caseinate, Natural Flavor, Tea Extract, Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Stevia Leaf Extract, Monk Fruit Extract, Mixed Tocopherols (vitamin E Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-28.00kcal, -6.47%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 5.95g (+5.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 214.0mg (-19.00mg, -8.15%) | |
| Total Carbohydrates | 40.48g (-32.85g, -44.80%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 2.38g (-20.95g, -89.80%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+21.90g, +328.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-28.00mg, -6.47%) | |
| Iron, Fe | 1.43mg (-3.57mg, -71.40%) | |
| Potassium, K | 238.0mg (-29.00mg, -10.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 21.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Vanilla, Salt), Vegetable Glycerin, Chicory Root Fiber, Isomalto Oligosaccharide Syrup, Water, Sunflower Oil, Chocolate, Calcium Caseinate, Natural Flavor, Tea Extract, Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Stevia Leaf Extract, Monk Fruit Extract, Mixed Tocopherols (vitamin E Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-28.00kcal, -6.47%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 5.95g (+5.95g) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 214.0mg (-19.00mg, -8.15%) | |
| Total Carbohydrates | 40.48g (-32.85g, -44.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.38g (-20.95g, -89.80%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+21.90g, +328.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-28.00mg, -6.47%) | |
| Iron, Fe | 1.43mg (-3.57mg, -71.40%) | |
| Potassium, K | 238.0mg (-29.00mg, -10.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 21.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Vanilla, Salt), Vegetable Glycerin, Chicory Root Fiber, Isomalto Oligosaccharide Syrup, Water, Sunflower Oil, Chocolate, Calcium Caseinate, Natural Flavor, Tea Extract, Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Stevia Leaf Extract, Monk Fruit Extract, Mixed Tocopherols (vitamin E Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-37.00kcal, -8.55%) | |
| Total Fat | 15.09g (+1.76g, +13.20%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 245.0mg (+12.00mg, +5.15%) | |
| Total Carbohydrates | 43.4g (-29.93g, -40.82%) | |
| Dietary Fiber | 13.2g (+6.50g, +97.01%) | |
| Sugars | 20.75g (-2.58g, -11.06%) | |
| Sugars, added | N/A | |
| Protein | 28.3g (+21.63g, +324.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 406.0mg (-27.00mg, -6.24%) | |
| Iron, Fe | 1.89mg (-3.11mg, -62.20%) | |
| Potassium, K | 213.0mg (-54.00mg, -20.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Chicory Root Fiber, Agave Syrup, Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Almonds, Gluten Free Oats, Whey Protein Isolate, Coconut, Glycerin, Flaxseed, Natural Flavors, Sunflower Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-52.00kcal, -12.01%) | |
| Total Fat | 12.7g (-0.63g, -4.73%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 270.0mg (+37.00mg, +15.88%) | |
| Total Carbohydrates | 38.1g (-35.23g, -48.04%) | |
| Dietary Fiber | 1.6g (-5.10g, -76.12%) | |
| Sugars | 3.17g (-20.16g, -86.41%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (+25.08g, +376.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg (+11.00mg, +2.54%) | |
| Iron, Fe | 0.79mg (-4.21mg, -84.20%) | |
| Potassium, K | 254.0mg (-13.00mg, -4.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Peanut Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Dry Milk, Soy Lecithin, Salt, Natural Flavor), Glycerin, Chicory Root Fiber, Isomalto Oligosaccharide, Water, Sunflower Oil, Unsweetened Chocolate, Calcium Caseinate, Natural And Artificial Flavor, Tea Extract, Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Mixed Tocopherols, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+84.00mg, +36.05%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 438.0mg (+5.00mg, +1.15%) | |
| Iron, Fe | 3.43mg (-1.57mg, -31.40%) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Natural And Artificial Flavor, Confectioner's Glaze, Dextrin, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 13.54g (+0.21g, +1.58%) | |
| Saturated Fat | 7.25g (+7.25g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 242.0mg (+9.00mg, +3.86%) | |
| Total Carbohydrates | 73.25g (-0.08g, -0.11%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 29.85g (+6.52g, +27.95%) | |
| Sugars, added | N/A | |
| Protein | 4.79g (-1.88g, -28.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 460.0mg (+27.00mg, +6.24%) | |
| Iron, Fe | 2.04mg (-2.96mg, -59.20%) | |
| Potassium, K | 180.0mg (-87.00mg, -32.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Milk Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Sugar Contains 2% Or Less Of: Whole Wheat Flour, Glycerin, Brown Rice Flour, Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Whole Oat Flour, Caramel Color, Yellow Corn Flour, Gelatin, Salt, Soy Lecithin, Modified Wheat Starch, Cocoa Processed With Alkali, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 13.54g (+0.21g, +1.58%) | |
| Saturated Fat | 7.25g (+7.25g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 242.0mg (+9.00mg, +3.86%) | |
| Total Carbohydrates | 73.25g (-0.08g, -0.11%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 29.85g (+6.52g, +27.95%) | |
| Sugars, added | N/A | |
| Protein | 4.79g (-1.88g, -28.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 460.0mg (+27.00mg, +6.24%) | |
| Iron, Fe | 2.04mg (-2.96mg, -59.20%) | |
| Potassium, K | 180.0mg (-87.00mg, -32.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Milk Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Sugar Contains 2% Or Less Of: Whole Wheat Flour, Glycerin, Brown Rice Flour, Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Whole Oat Flour, Caramel Color, Yellow Corn Flour, Gelatin, Salt, Soy Lecithin, Modified Wheat Starch, Cocoa Processed With Alkali, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-83.00kcal, -19.17%) | |
| Total Fat | 2.5g (-10.83g, -81.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+17.00mg, +7.30%) | |
| Total Carbohydrates | 85.0g (+11.67g, +15.91%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 17.5g (-5.83g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.83g, +12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-33.00mg, -7.62%) | |
| Iron, Fe | 11.25mg (+6.25mg, +125.00%) | |
| Potassium, K | 272.0mg (+5.00mg, +1.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Corn Meal, Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Fructooligosaccharides, Unsulfured Molasses, Oat Hull Fiber, Calcium Carbonate, Pumpkin, Sea Salt, Natural Flavor, Annatto (for Color), Cinnamon, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-23.00kcal, -5.31%) | |
| Total Fat | 4.0g (-9.33g, -69.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-33.00mg, -14.16%) | |
| Total Carbohydrates | 87.0g (+13.67g, +18.64%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 22.0g (-1.33g, -5.70%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.33g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (-83.00mg, -19.17%) | |
| Iron, Fe | 3.0mg (-2.00mg, -40.00%) | |
| Potassium, K | 290.0mg (+23.00mg, +8.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor, Vanilla Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-23.00kcal, -5.31%) | |
| Total Fat | 4.0g (-9.33g, -69.99%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-33.00mg, -14.16%) | |
| Total Carbohydrates | 87.0g (+13.67g, +18.64%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 22.0g (-1.33g, -5.70%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.33g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (-83.00mg, -19.17%) | |
| Iron, Fe | 3.0mg (-2.00mg, -40.00%) | |
| Potassium, K | 290.0mg (+23.00mg, +8.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-26.00kcal, -6.00%) | |
| Total Fat | 11.11g (-2.22g, -16.65%) | |
| Saturated Fat | 11.11g (+11.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-66.00mg, -28.33%) | |
| Total Carbohydrates | 70.37g (-2.96g, -4.04%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 48.15g (+24.82g, +106.39%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.97g, -44.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 478.0mg (+45.00mg, +10.39%) | |
| Iron, Fe | 0.0mg (-5.00mg, -100.00%) | |
| Potassium, K | 233.0mg (-34.00mg, -12.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Artificial Flavors, Lipolyzed Butter Oil, Molasses, Potassium Sorbate (preservative) | ||