Tusty Chocolateolate Corn Flakes, Chocolateolate by Tuty Usa Llc: Similar Foods
- Product:
- Chocolateolate Corn Flakes, Chocolateolate
- Brand:
- Tusty
- Maker:
- Tuty Usa Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2169766/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 443.0kcal | |
Total Fat | 15.0g | |
Saturated Fat | 12.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 188.0mg | |
Total Carbohydrates | 72.5g | |
Dietary Fiber | 2.5g | |
Sugars | 42.5g | |
Sugars, added | N/A | |
Protein | 5.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 455.0mg | |
Iron, Fe | 5.0mg | |
Potassium, K | 390.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Flakes Of Corn, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Skim Milk Powder, Soy Lecithin, Artificial Flavor And Gum Arabic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-14.00kcal, -3.16%) | |
Total Fat | 7.14g (-7.86g, -52.40%) | |
Saturated Fat | 7.14g (-5.36g, -42.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 238.0mg (+50.00mg, +26.60%) | |
Total Carbohydrates | 61.9g (-10.60g, -14.62%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 47.62g (+5.12g, +12.05%) | |
Sugars, added | N/A | |
Protein | 23.81g (+18.81g, +376.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 476.0mg (+21.00mg, +4.62%) | |
Iron, Fe | 0.0mg (-5.00mg, -100.00%) | |
Potassium, K | 333.0mg (-57.00mg, -14.62%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Cane Sugar, Maltodextrin, Honey Powder (refinery Syrup, Honey), Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Xanthan Gum, Cellulose Gum, Silicon Dioxide, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-14.00kcal, -3.16%) | |
Total Fat | 7.14g (-7.86g, -52.40%) | |
Saturated Fat | 7.14g (-5.36g, -42.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+26.00mg, +13.83%) | |
Total Carbohydrates | 61.9g (-10.60g, -14.62%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 47.62g (+5.12g, +12.05%) | |
Sugars, added | N/A | |
Protein | 23.81g (+18.81g, +376.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 476.0mg (+21.00mg, +4.62%) | |
Iron, Fe | 0.0mg (-5.00mg, -100.00%) | |
Potassium, K | 310.0mg (-80.00mg, -20.51%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Cane Sugar, Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Maltodextrin, Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Silicon Dioxide, Xanthan Gum, Cellulose Gum, Fruit & Vegetable Juice Powder (color), Natural Flavors, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 488.0kcal (+45.00kcal, +10.16%) | |
Total Fat | 21.95g (+6.95g, +46.33%) | |
Saturated Fat | 17.07g (+4.57g, +36.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 232.0mg (+44.00mg, +23.40%) | |
Total Carbohydrates | 65.85g (-6.65g, -9.17%) | |
Dietary Fiber | 4.9g (+2.40g, +96.00%) | |
Sugars | 39.02g (-3.48g, -8.19%) | |
Sugars, added | N/A | |
Protein | 4.88g (-0.12g, -2.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 510.0mg (+55.00mg, +12.09%) | |
Iron, Fe | 3.66mg (-1.34mg, -26.80%) | |
Potassium, K | 451.0mg (+61.00mg, +15.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Milk Chocolate Compound [(fully Hydrogenated Palm Kernel Oil, Palm Kernel Oil), Sugar, Whole Milk Powder, Cocoa Powder, Cocoa Mass, Soy Lecithin, Artificial Vanilla Flavor], Wheat Flour, Corn Starch, Shortening (refined Palm Oil, Refined Palm Kernel Oil, Emulsifier (distilled Mono Glycerides), Vitamin E (anti Oxidant)), White Sugar, Whole Egg, Invert Sugar, Calcium Carbonate, Ammonium Bicarbonate (leavening Agent), Salt, Caramel Color (caramel Color, Maltodextrin, Propylene Glycol), Sodium Bicarbonate (leavening Agent), Nature Identical Cacao Flavor, Artificial Milk Flavor, Artificial Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+7.00kcal, +1.58%) | |
Total Fat | 17.5g (+2.50g, +16.67%) | |
Saturated Fat | 17.5g (+5.00g, +40.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-88.00mg, -46.81%) | |
Total Carbohydrates | 67.5g (-5.00g, -6.90%) | |
Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
Sugars | 37.5g (-5.00g, -11.76%) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 512.0mg (+57.00mg, +12.53%) | |
Iron, Fe | 2.5mg (-2.50mg, -50.00%) | |
Potassium, K | 402.0mg (+12.00mg, +3.08%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Chocolate Artificially Flavored Coating [sugar, Hydrogenated Palm Kernel Fat, Nonfat Milk, Cocoa Powder, Milk, Cocoa Powder (processed With Alkali), Soy Lecithin, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Artificial Flavor, Vanilla Extract], Corn Flakes [corn Grits, Sugar, Malt Extract, Wheat Flour, Salt, Rosemary Extract], Sugar, Cocoa Powder, Corn Starch, Sealing Agent (gum Arabic), Calcium, Glazing Agent (shellac) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-72.00kcal, -16.25%) | |
Total Fat | 7.26g (-7.74g, -51.60%) | |
Saturated Fat | 1.61g (-10.89g, -87.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 129.0mg (-59.00mg, -31.38%) | |
Total Carbohydrates | 56.45g (-16.05g, -22.14%) | |
Dietary Fiber | 9.7g (+7.20g, +288.00%) | |
Sugars | 14.52g (-27.98g, -65.84%) | |
Sugars, added | N/A | |
Protein | 24.19g (+19.19g, +383.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 468.0mg (+13.00mg, +2.86%) | |
Iron, Fe | 4.03mg (-0.97mg, -19.40%) | |
Potassium, K | 371.0mg (-19.00mg, -4.87%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Pea Protein Isolate), Maple Sugar, Strawberries (diced, Powder), Chia Seeds, Flaxseed, Natural Flavors, Hemp Hearts, Oat Mylk (oat Flour, Natural Flavor), Himalayan Pink Salt, Monk Fruit |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-43.00kcal, -9.71%) | |
Total Fat | 0.0g (-15.00g, -100.00%) | |
Saturated Fat | 0.0g (-12.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (-38.00mg, -20.21%) | |
Total Carbohydrates | 85.0g (+12.50g, +17.24%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 85.0g (+42.50g, +100.00%) | |
Sugars, added | N/A | |
Protein | 5.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 410.0mg (-45.00mg, -9.89%) | |
Iron, Fe | 0.0mg (-5.00mg, -100.00%) | |
Potassium, K | 335.0mg (-55.00mg, -14.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sugar, Nonfat Milk, Maltodextrin, Malic Acid, Xanthan Gum, Natural Flavors, 2% Calcium Silicate And Silicon Dioxide Added As Anti Caking Agents |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (-25.00kcal, -5.64%) | |
Total Fat | 14.55g (-0.45g, -3.00%) | |
Saturated Fat | 1.82g (-10.68g, -85.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 291.0mg (+103.00mg, +54.79%) | |
Total Carbohydrates | 67.27g (-5.23g, -7.21%) | |
Dietary Fiber | 7.3g (+4.80g, +192.00%) | |
Sugars | 21.82g (-20.68g, -48.66%) | |
Sugars, added | N/A | |
Protein | 5.45g (+0.45g, +9.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 473.0mg (+18.00mg, +3.96%) | |
Iron, Fe | 14.55mg (+9.55mg, +191.00%) | |
Potassium, K | 427.0mg (+37.00mg, +9.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 4.0ug |
Ingredients | ||
---|---|---|
Filling & Garnish: Water, Sugar, Nonfat Milk Powder, Butter, Modified Food Starch, Cocoa Processed With Alkali, Egg Yolks, Salt, Vanilla Flavor, Carob Bean Gum, Cellulose Gum, Agar, Crust: Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Butter, Water, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Natural Butter Flavor, Annatto Color, Vitamin A Palmitate), Salt, Vanilla & Butter Flavors, Topping: Heavy Cream, Sucrose, Corn Syrup, Milk, Nonfat Dry Milk, Modified Food Starch, Natural & Artificial Flavors, Sodium Citrate, Xanthan Gum, Polysorbate 80 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-68.00kcal, -15.35%) | |
Total Fat | 2.5g (-12.50g, -83.33%) | |
Saturated Fat | 0.0g (-12.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+62.00mg, +32.98%) | |
Total Carbohydrates | 85.0g (+12.50g, +17.24%) | |
Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
Sugars | 22.5g (-20.00g, -47.06%) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 425.0mg (-30.00mg, -6.59%) | |
Iron, Fe | 2.0mg (-3.00mg, -60.00%) | |
Potassium, K | 325.0mg (-65.00mg, -16.67%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Corn, Organic Cane Sugar, Organic Whole Grain Corn, Organic Whole Grain Oats, Organic Oat Hull Fiber, Organic Cocoa Powder (processed With Alkali) *, Calcium Carbonate, Sea Salt, Organic Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 513.0kcal (+70.00kcal, +15.80%) | |
Total Fat | 30.77g (+15.77g, +105.13%) | |
Saturated Fat | 23.08g (+10.58g, +84.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 205.0mg (+17.00mg, +9.04%) | |
Total Carbohydrates | 61.54g (-10.96g, -15.12%) | |
Dietary Fiber | 5.1g (+2.60g, +104.00%) | |
Sugars | 41.03g (-1.47g, -3.46%) | |
Sugars, added | N/A | |
Protein | 5.13g (+0.13g, +2.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 513.0mg (+58.00mg, +12.75%) | |
Iron, Fe | 4.1mg (-0.90mg, -18.00%) | |
Potassium, K | 462.0mg (+72.00mg, +18.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Koala's March Artificially Flavored Chocolate Creme Filled Cookies Milk Compound Chocolate [(fully Hydrogenated Palm Kernel Oil, Palm Kernel Oil), Sugar, Whole Milk Powder, Cocoa Powder, Cocoa Mass, Soy Lecithin, Artificial Vanilla Flavor], Wheat Flour, Corn Starch, Shortening (refined Palm Stearine, Refined Palm Kernel Oil, Emulsifier (distilled Mono Glycerides), Vitamin E (anti Oxidant)), White Sugar, Whole Egg, Invert Sugar, Calcium Carbonate, Ammonium Bicarbonate (leavening Agent), Salt, Caramel Color (caramel Color, Maltodextrin, Propylene Glycol), Sodium Bicarbonate (leavening Agent), Nature Identical Cacao Flavor, Artificial Milk Flavor, Artificial Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-43.00kcal, -9.71%) | |
Total Fat | 15.56g (+0.56g, +3.73%) | |
Saturated Fat | 4.44g (-8.06g, -64.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 222.0mg (+34.00mg, +18.09%) | |
Total Carbohydrates | 42.22g (-30.28g, -41.77%) | |
Dietary Fiber | 13.3g (+10.80g, +432.00%) | |
Sugars | 15.56g (-26.94g, -63.39%) | |
Sugars, added | N/A | |
Protein | 22.22g (+17.22g, +344.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 378.0mg (-77.00mg, -16.92%) | |
Iron, Fe | 8.0mg (+3.00mg, +60.00%) | |
Potassium, K | 333.0mg (-57.00mg, -14.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Rice Starch], Pumpkin Seed Protein, Hemp Protein), Tapioca Syrup, Soluble Tapioca Fiber, Almond Butter, Organic Cocoa Butter, Almonds, Powdered Dates, Tapioca Starch, Almond Meal, Seaweed Derived Calcium, Lemon Oil, Sea Salt, Monk Fruit Extract, Organic Chaga Mushroom Extract, Organic Lion's Mane Mushroom Extract, Organic Coconut Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-93.00kcal, -20.99%) | |
Total Fat | 6.25g (-8.75g, -58.33%) | |
Saturated Fat | 1.25g (-11.25g, -90.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 262.0mg (+74.00mg, +39.36%) | |
Total Carbohydrates | 72.5g (=) | |
Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
Sugars | 17.5g (-25.00g, -58.82%) | |
Sugars, added | N/A | |
Protein | 10.0g (+5.00g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 450.0mg (-5.00mg, -1.10%) | |
Iron, Fe | 8.75mg (+3.75mg, +75.00%) | |
Potassium, K | 375.0mg (-15.00mg, -3.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 6.0ug | |
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 1.25g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-93.00kcal, -20.99%) | |
Total Fat | 6.25g (-8.75g, -58.33%) | |
Saturated Fat | 1.25g (-11.25g, -90.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 262.0mg (+74.00mg, +39.36%) | |
Total Carbohydrates | 72.5g (=) | |
Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
Sugars | 17.5g (-25.00g, -58.82%) | |
Sugars, added | N/A | |
Protein | 10.0g (+5.00g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 450.0mg (-5.00mg, -1.10%) | |
Iron, Fe | 8.75mg (+3.75mg, +75.00%) | |
Potassium, K | 375.0mg (-15.00mg, -3.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 6.0ug | |
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 1.25g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+7.00kcal, +1.58%) | |
Total Fat | 17.5g (+2.50g, +16.67%) | |
Saturated Fat | 17.5g (+5.00g, +40.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-88.00mg, -46.81%) | |
Total Carbohydrates | 67.5g (-5.00g, -6.90%) | |
Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
Sugars | 37.5g (-5.00g, -11.76%) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.50g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 375.0mg (-80.00mg, -17.58%) | |
Iron, Fe | 2.7mg (-2.30mg, -46.00%) | |
Potassium, K | 350.0mg (-40.00mg, -10.26%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chocolate Artificially Flavored Coating [sugar, Hydrogenated Palm Kernel Fat, Nonfat Milk, Cocoa Powder, Milk, Cocoa Powder (processed With Alkali), Soy Lecithin, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Artificial Flavor, Vanilla Extract], Corn Flakes [corn Grits, Sugar, Malt Extract, Wheat Flour, Salt, Rosemary Extract], Sugar, Cocoa Powder, Corn Starch, Sealing Agent (gum Arabic), Calcium, Glazing Agent (shellac) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-14.00kcal, -3.16%) | |
Total Fat | 12.5g (-2.50g, -16.67%) | |
Saturated Fat | 1.79g (-10.71g, -85.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (+8.00mg, +4.26%) | |
Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
Sugars | 0.0g (-42.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+2.14g, +42.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 482.0mg (+27.00mg, +5.93%) | |
Iron, Fe | 3.57mg (-1.43mg, -28.60%) | |
Potassium, K | 282.0mg (-108.00mg, -27.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn, Corn Flour, Corn Oil, Chile Powder, Salt, Citric Acid And Lime |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-10.00kcal, -2.26%) | |
Total Fat | 11.67g (-3.33g, -22.20%) | |
Saturated Fat | 6.67g (-5.83g, -46.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 50.0mg (+50.00mg) | |
Sodium | 167.0mg (-21.00mg, -11.17%) | |
Total Carbohydrates | 70.0g (-2.50g, -3.45%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 70.0g (+27.50g, +64.71%) | |
Sugars, added | N/A | |
Protein | 10.0g (+5.00g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 367.0mg (-88.00mg, -19.34%) | |
Iron, Fe | 0.0mg (-5.00mg, -100.00%) | |
Potassium, K | 467.0mg (+77.00mg, +19.74%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Milk, Organic Sugar |