Quaker Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry by The Quaker Oats Company: Similar Foods
- Product:
- Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658074/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 72.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 17.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg | |
| Iron, Fe | 8.75mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (=) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 17.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (=) | |
| Iron, Fe | 8.75mg (=) | |
| Potassium, K | 375.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 67.86g (-4.64g, -6.40%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+14.00mg, +3.11%) | |
| Iron, Fe | 28.21mg (+19.46mg, +222.40%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 67.86g (-4.64g, -6.40%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-21.00mg, -4.67%) | |
| Iron, Fe | 25.0mg (+16.25mg, +185.71%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-0.71g, -28.40%) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.32g, +185.60%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 67.86g (-4.64g, -6.40%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-21.00mg, -4.67%) | |
| Iron, Fe | 25.0mg (+16.25mg, +185.71%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-0.71g, -28.40%) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.32g, +185.60%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 1.79g (+0.54g, +43.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 64.29g (-8.21g, -11.32%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-21.00mg, -4.67%) | |
| Iron, Fe | 27.86mg (+19.11mg, +218.40%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 1.79g (-0.71g, -28.40%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.54g, +43.20%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 1.79g (+0.54g, +43.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 64.29g (-8.21g, -11.32%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-21.00mg, -4.67%) | |
| Iron, Fe | 27.86mg (+19.11mg, +218.40%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-0.71g, -28.40%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.54g, +43.20%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 1.79g (+0.54g, +43.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 64.29g (-8.21g, -11.32%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-21.00mg, -4.67%) | |
| Iron, Fe | 27.86mg (+19.11mg, +218.40%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 1.79g (-0.71g, -28.40%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.54g, +43.20%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 1.79g (+0.54g, +43.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 64.29g (-8.21g, -11.32%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-21.00mg, -4.67%) | |
| Iron, Fe | 27.86mg (+19.11mg, +218.40%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-0.71g, -28.40%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.54g, +43.20%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 2.5g (-3.75g, -60.00%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 85.0g (+12.50g, +17.24%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 22.5g (+5.00g, +28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 425.0mg (-25.00mg, -5.56%) | |
| Iron, Fe | 2.0mg (-6.75mg, -77.14%) | |
| Potassium, K | 325.0mg (-50.00mg, -13.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 0.0g (-2.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn, Organic Cane Sugar, Organic Whole Grain Corn, Organic Whole Grain Oats, Organic Oat Hull Fiber, Organic Cocoa Powder (processed With Alkali) *, Calcium Carbonate, Sea Salt, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+32.00kcal, +9.14%) | |
| Total Fat | 6.22g (-0.03g, -0.48%) | |
| Saturated Fat | 1.11g (-0.14g, -11.20%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 273.0mg (+11.00mg, +4.20%) | |
| Total Carbohydrates | 64.67g (-7.83g, -10.80%) | |
| Dietary Fiber | 11.3g (+3.80g, +50.67%) | |
| Sugars | 12.22g (-5.28g, -30.17%) | |
| Sugars, added | N/A | |
| Protein | 10.22g (+0.22g, +2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg (-6.00mg, -1.33%) | |
| Iron, Fe | 6.67mg (-2.08mg, -23.77%) | |
| Potassium, K | 320.0mg (-55.00mg, -14.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.956mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Cereals (wholegrains (wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze Dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Acid (citric), Natural Sweetener (steviol Glycosides), Natural Colour (sweet Potato Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+68.00kcal, +19.43%) | |
| Total Fat | 14.55g (+8.30g, +132.80%) | |
| Saturated Fat | 1.82g (+0.57g, +45.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+29.00mg, +11.07%) | |
| Total Carbohydrates | 67.27g (-5.23g, -7.21%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 21.82g (+4.32g, +24.69%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.55g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (+23.00mg, +5.11%) | |
| Iron, Fe | 14.55mg (+5.80mg, +66.29%) | |
| Potassium, K | 427.0mg (+52.00mg, +13.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-2.00ug, -33.33%) | |
| Ingredients | ||
|---|---|---|
Filling & Garnish: Water, Sugar, Nonfat Milk Powder, Butter, Modified Food Starch, Cocoa Processed With Alkali, Egg Yolks, Salt, Vanilla Flavor, Carob Bean Gum, Cellulose Gum, Agar, Crust: Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Butter, Water, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Natural Butter Flavor, Annatto Color, Vitamin A Palmitate), Salt, Vanilla & Butter Flavors, Topping: Heavy Cream, Sucrose, Corn Syrup, Milk, Nonfat Dry Milk, Modified Food Starch, Natural & Artificial Flavors, Sodium Citrate, Xanthan Gum, Polysorbate 80 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+19.00kcal, +5.43%) | |
| Total Fat | 5.38g (-0.87g, -13.92%) | |
| Saturated Fat | 1.54g (+0.29g, +23.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+77.00mg) | |
| Sodium | 308.0mg (+46.00mg, +17.56%) | |
| Total Carbohydrates | 52.31g (-20.19g, -27.85%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 13.85g (-3.65g, -20.86%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (+20.77g, +207.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (+12.00mg, +2.67%) | |
| Iron, Fe | 3.08mg (-5.67mg, -64.80%) | |
| Potassium, K | 383.0mg (+8.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Dried Blueberries, Natural Flavor, Citric Acid, Lactic Acid, Salt, Sweet Cream Solids, And Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.5g (-3.75g, -60.00%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+13.00mg, +4.96%) | |
| Total Carbohydrates | 85.0g (+12.50g, +17.24%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 27.5g (+10.00g, +57.14%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 402.0mg (-48.00mg, -10.67%) | |
| Iron, Fe | 2.5mg (-6.25mg, -71.43%) | |
| Potassium, K | 292.0mg (-83.00mg, -22.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic Corn Flour, Organic Whole Grain Wheat, Organic Whole Grain Corn, Organic Whole Grain Blue Corn, Whole Grain Oats, Oat Fiber, Calcium Carbonate, Sea Salt, Natural Flavors, Color (annatto, Radish Extract), Mixed Tocopherols Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+19.00kcal, +5.43%) | |
| Total Fat | 5.38g (-0.87g, -13.92%) | |
| Saturated Fat | 1.54g (+0.29g, +23.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+77.00mg) | |
| Sodium | 262.0mg (=) | |
| Total Carbohydrates | 52.31g (-20.19g, -27.85%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 15.38g (-2.12g, -12.11%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (+20.77g, +207.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 395.0mg (-55.00mg, -12.22%) | |
| Iron, Fe | 3.08mg (-5.67mg, -64.80%) | |
| Potassium, K | 371.0mg (-4.00mg, -1.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Dried Sweetened Cranberries (sugar), Orange Fruit Solids, Natural Flavor, Cranberry Fruit Solids, Salt, Dried Orange Peel, And Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+35.00kcal, +10.00%) | |
| Total Fat | 6.92g (+0.67g, +10.72%) | |
| Saturated Fat | 1.54g (+0.29g, +23.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+77.00mg) | |
| Sodium | 292.0mg (+30.00mg, +11.45%) | |
| Total Carbohydrates | 49.23g (-23.27g, -32.10%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 13.85g (-3.65g, -20.86%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (+20.77g, +207.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 420.0mg (-30.00mg, -6.67%) | |
| Iron, Fe | 3.08mg (-5.67mg, -64.80%) | |
| Potassium, K | 395.0mg (+20.00mg, +5.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Brown Sugar, Natural Flavor (dextrose), Pure Maple Syrup, Pecans, Salt, Stevia | ||