Bake Crafters Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4 5" X 3" by Bake Crafters Food Company: Similar Foods

Product:
Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4 5" X 3"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558487/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat8.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 294.0mg
Total Carbohydrates 41.18g
Dietary Fiber 2.9g
Sugars 2.94g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe3.24mg
Potassium, K353.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Water, Whole Wheat Flour, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Potassium Chloride, Malted Barley Flour, Dextrose, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein, Corn Meal Spread: Water, Soybean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Spice, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+5.00kcal, +1.89%)
Total FatN/A
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+30.00mg, +10.20%)
Total Carbohydrates 37.84g (-3.34g, -8.11%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 2.7g (-0.24g, -8.16%)
Sugars, added N/A
Protein 8.11g (-0.71g, -8.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe3.14mg (-0.10mg, -3.09%)
Potassium, K351.0mg (-2.00mg, -0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.46g
Ingredients
Bread: (water, Multi Grain Flour Blend (whole Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal), Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar(sugar, Dextrose), Yeast, Salt, Potassium Chloride, Malted Barley Flour, Ascorbic Acid (added As A Dough Conditioner), Sunflower Oil, Microbial Enzymes, Corn Meal Spread Water, Soy Bean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Spices, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene ( For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-10.00kcal, -3.77%)
Total Fat12.73g (+3.91g, +44.33%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 27.27g (-13.91g, -33.78%)
Dietary Fiber 5.5g (+2.60g, +89.66%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 7.27g (-1.55g, -17.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe2.36mg (-0.88mg, -27.16%)
Potassium, K382.0mg (+29.00mg, +8.22%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Sea Salt*, Garlic*, Apple Cider Vinegar*, Nutritional Yeast*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+5.00kcal, +1.89%)
Total FatN/A
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+44.00mg, +14.97%)
Total Carbohydrates 37.84g (-3.34g, -8.11%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 2.7g (-0.24g, -8.16%)
Sugars, added N/A
Protein 8.11g (-0.71g, -8.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe2.97mg (-0.27mg, -8.33%)
Potassium, K351.0mg (-2.00mg, -0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.46g
Ingredients
Bread: Water, Multi Grain Flour Blend (whole Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal), Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugars (sugar, Dextrose), Yeast, Salt, Potassium Chloride, Malted Barley Flour ,ascorbic Acid (added As A Dough Conditioner), Sunflower Oil, Microbial Enzymes, Corn Meal Spread: Water, Soybean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Spices, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-34.00kcal, -12.83%)
Total Fat14.29g (+5.47g, +62.02%)
Saturated Fat 6.59g (+6.59g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 23.08g (-18.10g, -43.95%)
Dietary Fiber 4.4g (+1.50g, +51.72%)
Sugars 4.4g (+1.46g, +49.66%)
Sugars, added N/A
Protein 5.49g (-3.33g, -37.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+22.00mg, +75.86%)
Iron, Fe1.1mg (-2.14mg, -66.05%)
Potassium, K345.0mg (-8.00mg, -2.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Cauliflower Crust (whole Wheat Flour, Palm Oil, Cauliflower, Potato Starch, Eggs, Sugar, Salt, White Vinegar), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Onion, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice, Extractive Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Tomato Paste, Garlic, Expeller Pressed Canola Oil, Sugar, Granulated Garlic, Sea Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.91
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-40.00kcal, -15.09%)
Total Fat12.5g (+3.68g, +41.72%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+18.00mg, +6.12%)
Total Carbohydrates 25.0g (-16.18g, -39.29%)
Dietary Fiber 3.8g (+0.90g, +31.03%)
Sugars 1.25g (-1.69g, -57.48%)
Sugars, added N/A
Protein 2.5g (-6.32g, -71.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe0.88mg (-2.36mg, -72.84%)
Potassium, K338.0mg (-15.00mg, -4.25%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.91
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-40.00kcal, -15.09%)
Total Fat12.5g (+3.68g, +41.72%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+18.00mg, +6.12%)
Total Carbohydrates 25.0g (-16.18g, -39.29%)
Dietary Fiber 3.8g (+0.90g, +31.03%)
Sugars 1.25g (-1.69g, -57.48%)
Sugars, added N/A
Protein 2.5g (-6.32g, -71.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe0.87mg (-2.37mg, -73.15%)
Potassium, K338.0mg (-15.00mg, -4.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+55.00kcal, +20.75%)
Total Fat10.0g (+1.18g, +13.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 46.0g (+4.82g, +11.70%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 4.0g (+1.06g, +36.05%)
Sugars, added N/A
Protein 12.0g (+3.18g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+9.00mg, +31.03%)
Iron, Fe2.0mg (-1.24mg, -38.27%)
Potassium, K350.0mg (-3.00mg, -0.85%)
Vitamin D, IU0.0IU
Ingredients
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+55.00kcal, +20.75%)
Total Fat10.0g (+1.18g, +13.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 46.0g (+4.82g, +11.70%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 4.0g (+1.06g, +36.05%)
Sugars, added N/A
Protein 12.0g (+3.18g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+9.00mg, +31.03%)
Iron, Fe2.0mg (-1.24mg, -38.27%)
Potassium, K350.0mg (-3.00mg, -0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.93
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+21.00kcal, +7.92%)
Total Fat7.14g (-1.68g, -19.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 47.62g (+6.44g, +15.64%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 9.52g (+6.58g, +223.81%)
Sugars, added N/A
Protein 7.14g (-1.68g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe2.86mg (-0.38mg, -11.73%)
Potassium, K310.0mg (-43.00mg, -12.18%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Apricots, Organic Whole Wheat Flour, Pecans (tree Nut), Walnuts (tree Nut), Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-46.00kcal, -17.36%)
Total Fat6.18g (-2.64g, -29.93%)
Saturated Fat 1.86g (+1.86g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 279.0mg (-15.00mg, -5.10%)
Total Carbohydrates 29.36g (-11.82g, -28.70%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 0.92g (-2.02g, -68.71%)
Sugars, added N/A
Protein 11.14g (+2.32g, +26.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca45.0mg (+16.00mg, +55.17%)
Iron, Fe2.71mg (-0.53mg, -16.36%)
Potassium, K371.0mg (+18.00mg, +5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ash1.06g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.41
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-49.00kcal, -18.49%)
Total Fat6.11g (-2.71g, -30.73%)
Saturated Fat 1.84g (+1.84g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 276.0mg (-18.00mg, -6.12%)
Total Carbohydrates 29.0g (-12.18g, -29.58%)
Dietary Fiber 5.6g (+2.70g, +93.10%)
Sugars 0.91g (-2.03g, -69.05%)
Sugars, added N/A
Protein 11.0g (+2.18g, +24.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe2.68mg (-0.56mg, -17.28%)
Potassium, K366.0mg (+13.00mg, +3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A8.0ug
Ash1.05g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlicpowder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.41
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-49.00kcal, -18.49%)
Total Fat6.11g (-2.71g, -30.73%)
Saturated Fat 1.84g (+1.84g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 276.0mg (-18.00mg, -6.12%)
Total Carbohydrates 29.0g (-12.18g, -29.58%)
Dietary Fiber 5.6g (+2.70g, +93.10%)
Sugars 0.91g (-2.03g, -69.05%)
Sugars, added N/A
Protein 11.0g (+2.18g, +24.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe2.68mg (-0.56mg, -17.28%)
Potassium, K366.0mg (+13.00mg, +3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A8.0ug
Ash1.05g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.51
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+39.00kcal, +14.72%)
Total FatN/A
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+10.00mg, +3.40%)
Total Carbohydrates 46.43g (+5.25g, +12.75%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 1.79g (-1.15g, -39.12%)
Sugars, added N/A
Protein 7.14g (-1.68g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe2.5mg (-0.74mg, -22.84%)
Potassium, K393.0mg (+40.00mg, +11.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.93g
Ingredients
Breadstick: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Potassium Chloride, Yeast, Vegetable Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Sweet Cream Buttermilk, Mono And Diglycerides, Natural Flavors, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-40.00kcal, -15.09%)
Total Fat11.27g (+2.45g, +27.78%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+30.00mg, +10.20%)
Total Carbohydrates 29.58g (-11.60g, -28.17%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 7.04g (-1.78g, -20.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+13.00mg, +44.83%)
Iron, Fe1.97mg (-1.27mg, -39.20%)
Potassium, K380.0mg (+27.00mg, +7.65%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-40.00kcal, -15.09%)
Total Fat11.27g (+2.45g, +27.78%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+30.00mg, +10.20%)
Total Carbohydrates 29.58g (-11.60g, -28.17%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 7.04g (-1.78g, -20.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+13.00mg, +44.83%)
Iron, Fe1.97mg (-1.27mg, -39.20%)
Potassium, K380.0mg (+27.00mg, +7.65%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder