Cabo Real Beef & Bean Burrito Iw 96 5 2oz by M C I Foods, Inc: Similar Foods

Product:
Beef & Bean Burrito Iw 96 5 2oz
Brand:
Cabo Real
Maker:
M C I Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559476/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat6.18g
Saturated Fat 1.86g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 279.0mg
Total Carbohydrates 29.36g
Dietary Fiber 5.7g
Sugars 0.92g
Sugars, added N/A
Protein 11.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca45.0mg
Iron, Fe2.71mg
Potassium, K371.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ash1.06g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.40
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-3.00kcal, -1.37%)
Total Fat6.11g (-0.07g, -1.13%)
Saturated Fat 1.84g (-0.02g, -1.08%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 276.0mg (-3.00mg, -1.08%)
Total Carbohydrates 29.0g (-0.36g, -1.23%)
Dietary Fiber 5.6g (-0.10g, -1.75%)
Sugars 0.91g (-0.01g, -1.09%)
Sugars, added N/A
Protein 11.0g (-0.14g, -1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe2.68mg (-0.03mg, -1.11%)
Potassium, K366.0mg (-5.00mg, -1.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A8.0ug
Ash1.05g (-0.01g, -0.94%)
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.40
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-3.00kcal, -1.37%)
Total Fat6.11g (-0.07g, -1.13%)
Saturated Fat 1.84g (-0.02g, -1.08%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 276.0mg (-3.00mg, -1.08%)
Total Carbohydrates 29.0g (-0.36g, -1.23%)
Dietary Fiber 5.6g (-0.10g, -1.75%)
Sugars 0.91g (-0.01g, -1.09%)
Sugars, added N/A
Protein 11.0g (-0.14g, -1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe2.68mg (-0.03mg, -1.11%)
Potassium, K366.0mg (-5.00mg, -1.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A8.0ug
Ash1.05g (-0.01g, -0.94%)
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlicpowder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat10.53g (+4.35g, +70.39%)
Saturated Fat 7.89g (+6.03g, +324.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 289.0mg (+10.00mg, +3.58%)
Total Carbohydrates 31.58g (+2.22g, +7.56%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 15.79g (+14.87g, +1616.30%)
Sugars, added N/A
Protein 5.26g (-5.88g, -52.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+8.00mg, +17.78%)
Iron, Fe2.63mg (-0.08mg, -2.95%)
Potassium, K368.0mg (-3.00mg, -0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coffee, Sugar, Corn Syrup Solids, Coconut Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Silicon Dioxide, Dipotassium Phosphate, Monoand Diglycerides, Natural And Artificial Flavor, Cayenne Pepper, Sucralose, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-5.00kcal, -2.28%)
Total FatN/A
Saturated Fat 0.0g (-1.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 268.0mg (-11.00mg, -3.94%)
Total Carbohydrates 42.86g (+13.50g, +45.98%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 3.57g (+2.65g, +288.04%)
Sugars, added N/A
Protein 7.14g (-4.00g, -35.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-27.00mg, -60.00%)
Iron, Fe3.57mg (+0.86mg, +31.73%)
Potassium, K393.0mg (+22.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.79g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-30.00kcal, -13.70%)
Total Fat5.47g (-0.71g, -11.49%)
Saturated Fat 1.51g (-0.35g, -18.82%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 273.0mg (-6.00mg, -2.15%)
Total Carbohydrates 26.32g (-3.04g, -10.35%)
Dietary Fiber 5.1g (-0.60g, -10.53%)
Sugars 0.96g (+0.04g, +4.35%)
Sugars, added N/A
Protein 10.66g (-0.48g, -4.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe2.44mg (-0.27mg, -9.96%)
Potassium, K403.0mg (+32.00mg, +8.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A15.0ug
Ash1.87g (+0.81g, +76.42%)
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Paprika (for Flavor), Garlic Powder, Onion Powder, And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total Fat7.19g (+1.01g, +16.34%)
Saturated Fat 2.53g (+0.67g, +36.02%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 307.0mg (+28.00mg, +10.04%)
Total Carbohydrates 28.51g (-0.85g, -2.90%)
Dietary Fiber 5.1g (-0.60g, -10.53%)
Sugars 0.92g (=)
Sugars, added N/A
Protein 11.4g (+0.26g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca75.0mg (+30.00mg, +66.67%)
Iron, Fe2.64mg (-0.07mg, -2.58%)
Potassium, K356.0mg (-15.00mg, -4.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A24.0ug
Ash1.15g (+0.09g, +8.49%)
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color),taco Seasoning [spices (including Paprika, Cumin, And Oregano), Onion And Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% Or Less Of: Spices, Minced Onion, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-26.00kcal, -11.87%)
Total Fat0.88g (-5.30g, -85.76%)
Saturated Fat 0.0g (-1.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 246.0mg (-33.00mg, -11.83%)
Total Carbohydrates 36.84g (+7.48g, +25.48%)
Dietary Fiber 7.0g (+1.30g, +22.81%)
Sugars 1.75g (+0.83g, +90.22%)
Sugars, added N/A
Protein 12.28g (+1.14g, +10.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+25.00mg, +55.56%)
Iron, Fe3.51mg (+0.80mg, +29.52%)
Potassium, K368.0mg (-3.00mg, -0.81%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Wheat Flour, Oat Fiber, Wheat Gluten, Spinach, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.09
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total Fat12.5g (+6.32g, +102.27%)
Saturated Fat 1.25g (-0.61g, -32.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 312.0mg (+33.00mg, +11.83%)
Total Carbohydrates 25.0g (-4.36g, -14.85%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 1.25g (+0.33g, +35.87%)
Sugars, added N/A
Protein 2.5g (-8.64g, -77.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-20.00mg, -44.44%)
Iron, Fe0.88mg (-1.83mg, -67.53%)
Potassium, K338.0mg (-33.00mg, -8.89%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.09
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total Fat12.5g (+6.32g, +102.27%)
Saturated Fat 1.25g (-0.61g, -32.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 312.0mg (+33.00mg, +11.83%)
Total Carbohydrates 25.0g (-4.36g, -14.85%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 1.25g (+0.33g, +35.87%)
Sugars, added N/A
Protein 2.5g (-8.64g, -77.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-20.00mg, -44.44%)
Iron, Fe0.87mg (-1.84mg, -67.90%)
Potassium, K338.0mg (-33.00mg, -8.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-40.00kcal, -18.26%)
Total Fat14.29g (+8.11g, +131.23%)
Saturated Fat 1.79g (-0.07g, -3.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 304.0mg (+25.00mg, +8.96%)
Total Carbohydrates 8.93g (-20.43g, -69.58%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 1.79g (+0.87g, +94.57%)
Sugars, added N/A
Protein 1.79g (-9.35g, -83.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe0.64mg (-2.07mg, -76.38%)
Potassium, K375.0mg (+4.00mg, +1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hass Avocados, White Sesame Seeds, Black Sesame Seeds, Sea Salt, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.06
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-13.00kcal, -5.94%)
Total Fat9.8g (+3.62g, +58.58%)
Saturated Fat 0.98g (-0.88g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+31.00mg, +238.46%)
Sodium 265.0mg (-14.00mg, -5.02%)
Total Carbohydrates 14.71g (-14.65g, -49.90%)
Dietary Fiber 1.0g (-4.70g, -82.46%)
Sugars 0.0g (-0.92g, -100.00%)
Sugars, added N/A
Protein 13.73g (+2.59g, +23.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+0.30mg, +33.33%)
Calcium, Ca10.0mg (-35.00mg, -77.78%)
Iron, Fe0.69mg (-2.02mg, -74.54%)
Potassium, K392.0mg (+21.00mg, +5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (vegetable Oil [soybean And Or Canola], Potato Sticks [potatoes, Vegetable Oil {corn, Cottonseed, Sunflower, And Or Canola Oil}, Salt], Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Whole Wheat Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Brown Rice Flour, Modified Corn Starch, Whole Grain Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Potato Starch, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Yeast, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Spice [including Celery Seed], Maltodextrin, Iodized Salt, Extractives Of Paprika [color], Dextrose, Vinegar Solids, Guar Gum, Mono And Diglycerides, Spice Extract, Water) Contains Fish (alaska Pollock), Wheat, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-28.00kcal, -12.79%)
Total Fat6.62g (+0.44g, +7.12%)
Saturated Fat 0.74g (-1.12g, -60.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 265.0mg (-14.00mg, -5.02%)
Total Carbohydrates 29.41g (+0.05g, +0.17%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars N/A
Sugars, added N/A
Protein 2.94g (-8.20g, -73.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg (+2.60mg, +288.89%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.53mg (-2.18mg, -80.44%)
Potassium, K368.0mg (-3.00mg, -0.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.21g
Ingredients
Potatoes, Vegetabe Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dried Potatoes Contains 2% Or Less Citric Acid (to Maintain Freshness), Dextrose, Mono & Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-43.00kcal, -19.63%)
Total Fat9.41g (+3.23g, +52.27%)
Saturated Fat 1.18g (-0.68g, -36.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 294.0mg (+15.00mg, +5.38%)
Total Carbohydrates 24.71g (-4.65g, -15.84%)
Dietary Fiber 2.4g (-3.30g, -57.89%)
Sugars 1.18g (+0.26g, +28.26%)
Sugars, added N/A
Protein 2.35g (-8.79g, -78.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-33.00mg, -73.33%)
Iron, Fe0.35mg (-2.36mg, -87.08%)
Potassium, K365.0mg (-6.00mg, -1.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated4.12g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate (to Maintain Color), Citric Acid (to Maintain Freshness)) Contains 2% Or Less Of Annatto Extract (color), Caramel Color, Natural Flavor, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-29.00kcal, -13.24%)
Total Fat8.0g (+1.82g, +29.45%)
Saturated Fat 0.5g (-1.36g, -73.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 280.0mg (+1.00mg, +0.36%)
Total Carbohydrates 24.0g (-5.36g, -18.26%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 8.0g (+7.08g, +769.57%)
Sugars, added N/A
Protein 7.0g (-4.14g, -37.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-20.00mg, -44.44%)
Iron, Fe3.0mg (+0.29mg, +10.70%)
Potassium, K326.0mg (-45.00mg, -12.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated2.0g
Ingredients
Lentils, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Water, Canola Oil, Parsley, Almonds, Vinegar Concentrated Lemon Juice, Lactic Acid, Sea Salt, Spices, Dehydrated Vegetables (red Bell Peppers, Parsley), Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.44
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-40.00kcal, -18.26%)
Total Fat7.14g (+0.96g, +15.53%)
Saturated Fat 0.0g (-1.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 250.0mg (-29.00mg, -10.39%)
Total Carbohydrates 21.43g (-7.93g, -27.01%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 7.14g (+6.22g, +676.09%)
Sugars, added N/A
Protein 7.14g (-4.00g, -35.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+1.00mg, +2.22%)
Iron, Fe3.57mg (+0.86mg, +31.73%)
Potassium, K339.0mg (-32.00mg, -8.63%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Pumpkin, Tahini (ground Sesame), Water, Honey, Canola And Olive Oil, Dried Apricots, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Kernels, Salt, Citric Acid, Seasoning Blend (spices, Sumac), Sulfur Dioxide, Potassium Sorbate To Maintain Freshness