Strong Roots Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato , Zucchini Hash Brown by Gs1 Ireland: Similar Foods
- Product:
- Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato , Zucchini Hash Brown
- Brand:
- Strong Roots
- Maker:
- Gs1 Ireland
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2193630/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 3.8g | |
| Sugars | 1.25g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 338.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 1.25g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 0.87mg (-0.01mg, -1.14%) | |
| Potassium, K | 338.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 11.76g (-0.74g, -5.92%) | |
| Saturated Fat | 1.76g (+0.51g, +40.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+17.00mg, +5.45%) | |
| Total Carbohydrates | 25.88g (+0.88g, +3.52%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 4.71g (+3.46g, +276.80%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.15g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 1.18mg (+0.30mg, +34.09%) | |
| Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Canola Oil, Molasses, Maltodextrin, Sea Salt, Tomato Powder, Sugar, Brown Sugar, Spices, Extractive Of Paprika (color), Dextrose, Guar Gum, Vinegar, Caramelized Sugar, Onion Powder, Citric Acid, Natural Smoke Flavor Garlic Powder, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-4.00kcal, -1.78%) | |
| Total Fat | 12.79g (+0.29g, +2.32%) | |
| Saturated Fat | 1.74g (+0.49g, +39.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+14.00mg, +4.49%) | |
| Total Carbohydrates | 25.58g (+0.58g, +2.32%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 4.65g (+3.40g, +272.00%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.17g, -6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+31.00mg, +124.00%) | |
| Iron, Fe | 1.16mg (+0.28mg, +31.82%) | |
| Potassium, K | 321.0mg (-17.00mg, -5.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Canola Oil, Spices, Sea Salt, Paprika, Brown Sugar, Refinery Syrup, Dehydrated Onion, Dehydrated Garlic, Extractive Of Paprika (color), Maltodextrin, Hot Sauce (cayenne Pepper Distilled Vinegar, Salt, Garlic Powder), Guar Gum, Garlic Powder), Molasses, Natural Flavors, Caramel Color, Mustard Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+6.00kcal, +2.67%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 6.59g (+5.34g, +427.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 286.0mg (-26.00mg, -8.33%) | |
| Total Carbohydrates | 23.08g (-1.92g, -7.68%) | |
| Dietary Fiber | 4.4g (+0.60g, +15.79%) | |
| Sugars | 4.4g (+3.15g, +252.00%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+2.99g, +119.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+26.00mg, +104.00%) | |
| Iron, Fe | 1.1mg (+0.22mg, +25.00%) | |
| Potassium, K | 345.0mg (+7.00mg, +2.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cauliflower Crust (whole Wheat Flour, Palm Oil, Cauliflower, Potato Starch, Eggs, Sugar, Salt, White Vinegar), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Onion, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice, Extractive Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Tomato Paste, Garlic, Expeller Pressed Canola Oil, Sugar, Granulated Garlic, Sea Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-23.00kcal, -10.22%) | |
| Total Fat | 12.2g (-0.30g, -2.40%) | |
| Saturated Fat | 1.84g (+0.59g, +47.20%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+31.00mg, +9.94%) | |
| Total Carbohydrates | 21.2g (-3.80g, -15.20%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 0.55g (-0.70g, -56.00%) | |
| Sugars, added | N/A | |
| Protein | 1.78g (-0.72g, -28.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-15.00mg, -60.00%) | |
| Iron, Fe | 0.39mg (-0.49mg, -55.68%) | |
| Potassium, K | 328.0mg (-10.00mg, -2.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Potatoes*, Soybean Oil*, Salt, Apple Juice Concentrate*, Citric Acid *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-4.00kcal, -1.78%) | |
| Total Fat | 15.04g (+2.54g, +20.32%) | |
| Saturated Fat | 4.42g (+3.17g, +253.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+33.00mg, +10.58%) | |
| Total Carbohydrates | 5.31g (-19.69g, -78.76%) | |
| Dietary Fiber | 0.9g (-2.90g, -76.32%) | |
| Sugars | 0.88g (-0.37g, -29.60%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+15.20g, +608.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 3.72mg (+2.84mg, +322.73%) | |
| Potassium, K | 327.0mg (-11.00mg, -3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.96g | |
| Fatty acids, total polyunsaturated | 3.98g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Canola Oil, Coconut Oil, Natural Flavors, Less Than 2% Of Modified Cellulose (from Plant Fiber), Sea Salt, Vinegar, Beet Powder (color), Cane Sugar, Cherry Powder (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-4.00kcal, -1.78%) | |
| Total Fat | 15.04g (+2.54g, +20.32%) | |
| Saturated Fat | 4.42g (+3.17g, +253.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+33.00mg, +10.58%) | |
| Total Carbohydrates | 5.31g (-19.69g, -78.76%) | |
| Dietary Fiber | 0.9g (-2.90g, -76.32%) | |
| Sugars | 0.88g (-0.37g, -29.60%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+15.20g, +608.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 3.72mg (+2.84mg, +322.73%) | |
| Potassium, K | 327.0mg (-11.00mg, -3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.96g | |
| Fatty acids, total polyunsaturated | 3.98g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Canola Oil, Coconut Oil, Natural Flavors, Less Than 2% Of Modified Cellulose (from Plant Fiber), Sea Salt, Vinegar, Beet Powder (color), Cane Sugar, Cherry Powder (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-4.00kcal, -1.78%) | |
| Total Fat | 15.04g (+2.54g, +20.32%) | |
| Saturated Fat | 4.42g (+3.17g, +253.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+33.00mg, +10.58%) | |
| Total Carbohydrates | 5.31g (-19.69g, -78.76%) | |
| Dietary Fiber | 0.9g (-2.90g, -76.32%) | |
| Sugars | 0.88g (-0.37g, -29.60%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+15.20g, +608.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 3.72mg (+2.84mg, +322.73%) | |
| Potassium, K | 327.0mg (-11.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.96g | |
| Fatty acids, total polyunsaturated | 3.98g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Canola Oil, Natural Flavors, Coconut Oil, Less Than 2% Of Modified Cellulose (from Plant Fiber), Vinegar, Beet Powder (color), Sea Salt, Cherry Powder (to Promote Color Retention), Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-37.00kcal, -16.44%) | |
| Total Fat | 8.24g (-4.26g, -34.08%) | |
| Saturated Fat | 1.18g (-0.07g, -5.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+6.00mg, +1.92%) | |
| Total Carbohydrates | 28.24g (+3.24g, +12.96%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.15g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.69mg (+0.81mg, +92.05%) | |
| Potassium, K | 341.0mg (+3.00mg, +0.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Soybean, Cottonseed, Sunflower, Corn), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto (color), Caramel Color, Cornstarch Modified, Dextrose, Garlic Powder, Oleoresin Paprika (color), Onion Powder, Paprika (color), Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Spices, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+16.00kcal, +7.11%) | |
| Total Fat | 10.71g (-1.79g, -14.32%) | |
| Saturated Fat | 0.89g (-0.36g, -28.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 29.46g (+4.46g, +17.84%) | |
| Dietary Fiber | 6.2g (+2.40g, +63.16%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.75g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 2.68mg (+1.80mg, +204.55%) | |
| Potassium, K | 295.0mg (-43.00mg, -12.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Quinoa*, Filbert*, Walnut*, Hemp Seed*, Flax Seed*, Canola Oil*, Beet Powder*, Sea Salt, Cumin*, Sesame Oil*, Balsamic Vinegar*, Black Pepper*, Nutritional Yeast*, Mesquite Powder*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-25.00kcal, -11.11%) | |
| Total Fat | 11.76g (-0.74g, -5.92%) | |
| Saturated Fat | 1.76g (+0.51g, +40.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+29.00mg, +9.29%) | |
| Total Carbohydrates | 21.18g (-3.82g, -15.28%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.15g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 329.0mg (-9.00mg, -2.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes*, Soybean Oil*, Salt, Apple Juice Concentrate*, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-25.00kcal, -11.11%) | |
| Total Fat | 11.76g (-0.74g, -5.92%) | |
| Saturated Fat | 1.76g (+0.51g, +40.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+29.00mg, +9.29%) | |
| Total Carbohydrates | 21.18g (-3.82g, -15.28%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.15g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 329.0mg (-9.00mg, -2.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Soybean Oil, Salt, Organic Apple Juice Concentrate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 11.27g (-1.23g, -9.84%) | |
| Saturated Fat | 1.41g (+0.16g, +12.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+12.00mg, +3.85%) | |
| Total Carbohydrates | 29.58g (+4.58g, +18.32%) | |
| Dietary Fiber | 7.0g (+3.20g, +84.21%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+4.54g, +181.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+17.00mg, +68.00%) | |
| Iron, Fe | 1.97mg (+1.09mg, +123.86%) | |
| Potassium, K | 380.0mg (+42.00mg, +12.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 11.27g (-1.23g, -9.84%) | |
| Saturated Fat | 1.41g (+0.16g, +12.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+12.00mg, +3.85%) | |
| Total Carbohydrates | 29.58g (+4.58g, +18.32%) | |
| Dietary Fiber | 7.0g (+3.20g, +84.21%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+4.54g, +181.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+17.00mg, +68.00%) | |
| Iron, Fe | 1.97mg (+1.09mg, +123.86%) | |
| Potassium, K | 380.0mg (+42.00mg, +12.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-11.00kcal, -4.89%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+9.00mg, +2.88%) | |
| Total Carbohydrates | 28.57g (+3.57g, +14.28%) | |
| Dietary Fiber | 10.7g (+6.90g, +181.58%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.64g, +185.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+2.98mg, +338.64%) | |
| Potassium, K | 375.0mg (+37.00mg, +10.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Roasted Red Pepper, Organic Sesame Tahini (organic Crushed Sesame), Organic Roasted Garlic, Organic Tomato Paste, Sea Salt, Citric Acid, Organic Chipotle Pepper, Organic Ground Red Chili Pepper, Organic Onion, Organic Ancho Chili Pepper, Organic Paprika, Organic Guar Gum | ||