Bake Crafters Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped by Bake Crafters Food Company: Similar Foods
- Product:
- Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649074/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 324.0mg | |
| Total Carbohydrates | 37.84g | |
| Dietary Fiber | 2.7g | |
| Sugars | 2.7g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 3.14mg | |
| Potassium, K | 351.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.46g | |
| Ingredients | ||
|---|---|---|
Bread: (water, Multi Grain Flour Blend (whole Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal), Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar(sugar, Dextrose), Yeast, Salt, Potassium Chloride, Malted Barley Flour, Ascorbic Acid (added As A Dough Conditioner), Sunflower Oil, Microbial Enzymes, Corn Meal Spread Water, Soy Bean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Spices, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene ( For Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+14.00mg, +4.32%) | |
| Total Carbohydrates | 37.84g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 2.7g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 2.97mg (-0.17mg, -5.41%) | |
| Potassium, K | 351.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 9.46g (=) | |
| Ingredients | ||
|---|---|---|
Bread: Water, Multi Grain Flour Blend (whole Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal), Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugars (sugar, Dextrose), Yeast, Salt, Potassium Chloride, Malted Barley Flour ,ascorbic Acid (added As A Dough Conditioner), Sunflower Oil, Microbial Enzymes, Corn Meal Spread: Water, Soybean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Spices, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-5.00kcal, -1.85%) | |
| Total Fat | 8.82g | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-30.00mg, -9.26%) | |
| Total Carbohydrates | 41.18g (+3.34g, +8.83%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 2.94g (+0.24g, +8.89%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.71g, +8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+2.00mg, +7.41%) | |
| Iron, Fe | 3.24mg (+0.10mg, +3.18%) | |
| Potassium, K | 353.0mg (+2.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread: Water, Whole Wheat Flour, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Potassium Chloride, Malted Barley Flour, Dextrose, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein, Corn Meal Spread: Water, Soybean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Spice, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-5.00kcal, -1.85%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+29.00mg, +8.95%) | |
| Total Carbohydrates | 38.24g (+0.40g, +1.06%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 2.94g (+0.24g, +8.89%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.71g, +8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+2.00mg, +7.41%) | |
| Iron, Fe | 2.94mg (-0.20mg, -6.37%) | |
| Potassium, K | 324.0mg (-27.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.29g (+0.83g, +8.77%) | |
| Ingredients | ||
|---|---|---|
Bread: Whole Wheat Flour, Water, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Potassium Chloride, Malted Barley Flour, Dextrose, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein Spread: Water, Soybean Oil, Sweet Cream Buttermilk, Salt, Contains Less Than 2% Of: Xanthan Gum, Mono And Diglycerides, Natural Flavor, Sunflower Lecithin, Lactic Acid, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-20.00kcal, -7.41%) | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 350.0mg (+26.00mg, +8.02%) | |
| Total Carbohydrates | 47.5g (+9.66g, +25.53%) | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 10.0g (+7.30g, +270.37%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.11g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+13.00mg, +48.15%) | |
| Iron, Fe | 2.5mg (-0.64mg, -20.38%) | |
| Potassium, K | 338.0mg (-13.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Raisins, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Sunflower Seeds, Cinnamon, Oleic Safflower Oil, Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-15.00kcal, -5.56%) | |
| Total Fat | 12.73g | |
| Saturated Fat | 1.82g (+0.47g, +34.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-33.00mg, -10.19%) | |
| Total Carbohydrates | 27.27g (-10.57g, -27.93%) | |
| Dietary Fiber | 5.5g (+2.80g, +103.70%) | |
| Sugars | 0.0g (-2.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-0.84g, -10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+9.00mg, +33.33%) | |
| Iron, Fe | 2.36mg (-0.78mg, -24.84%) | |
| Potassium, K | 382.0mg (+31.00mg, +8.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Sea Salt*, Garlic*, Apple Cider Vinegar*, Nutritional Yeast*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-45.00kcal, -16.67%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 1.25g (-0.10g, -7.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-12.00mg, -3.70%) | |
| Total Carbohydrates | 25.0g (-12.84g, -33.93%) | |
| Dietary Fiber | 3.8g (+1.10g, +40.74%) | |
| Sugars | 1.25g (-1.45g, -53.70%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-5.61g, -69.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 0.88mg (-2.26mg, -71.97%) | |
| Potassium, K | 338.0mg (-13.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-45.00kcal, -16.67%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 1.25g (-0.10g, -7.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-12.00mg, -3.70%) | |
| Total Carbohydrates | 25.0g (-12.84g, -33.93%) | |
| Dietary Fiber | 3.8g (+1.10g, +40.74%) | |
| Sugars | 1.25g (-1.45g, -53.70%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-5.61g, -69.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 0.87mg (-2.27mg, -72.29%) | |
| Potassium, K | 338.0mg (-13.00mg, -3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-6.00kcal, -2.22%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.01g (+1.66g, +122.96%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 341.0mg (+17.00mg, +5.25%) | |
| Total Carbohydrates | 23.6g (-14.24g, -37.63%) | |
| Dietary Fiber | 1.3g (-1.40g, -51.85%) | |
| Sugars | 6.93g (+4.23g, +156.67%) | |
| Sugars, added | N/A | |
| Protein | 11.74g (+3.63g, +44.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-15.00mg, -55.56%) | |
| Iron, Fe | 1.42mg (-1.72mg, -54.78%) | |
| Potassium, K | 369.0mg (+18.00mg, +5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.67g (+4.21g, +44.50%) | |
| Ingredients | ||
|---|---|---|
Ground Dark Chicken, Water, Isolated Soy Protein, Corn Syrup, Contains 2% Or Less Of The Following: Ascorbic Acid, Citric Acid, Dextrose, Extractives Of Paprika, Mustard, Natural Flavoring (celery Powder), Natural Flavors (including Extractives Of Celery Seed), Sea Salt, Smoked Sugar (natural Hardwood Smoked Sugar, Water) Batter: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Corn Meal, Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Soybean Oil, Salt, Dried Whole Egg, Soy Lecithin, Natural And Artificial Flavor, Sweetener [honey, Wheat Starch, Calcium Stearate (anti Caking Agent), Sunflower Lecithin (processing Aid)], Nonfat Dry Milk Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-46.00kcal, -17.04%) | |
| Total Fat | 11.76g | |
| Saturated Fat | 1.76g (+0.41g, +30.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+5.00mg, +1.54%) | |
| Total Carbohydrates | 25.88g (-11.96g, -31.61%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 4.71g (+2.01g, +74.44%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-5.76g, -71.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+9.00mg, +33.33%) | |
| Iron, Fe | 1.18mg (-1.96mg, -62.42%) | |
| Potassium, K | 333.0mg (-18.00mg, -5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Canola Oil, Molasses, Maltodextrin, Sea Salt, Tomato Powder, Sugar, Brown Sugar, Spices, Extractive Of Paprika (color), Dextrose, Guar Gum, Vinegar, Caramelized Sugar, Onion Powder, Citric Acid, Natural Smoke Flavor Garlic Powder, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 7.46g | |
| Saturated Fat | 2.99g (+1.64g, +121.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 328.0mg (+4.00mg, +1.23%) | |
| Total Carbohydrates | 43.28g (+5.44g, +14.38%) | |
| Dietary Fiber | 1.5g (-1.20g, -44.44%) | |
| Sugars | 13.43g (+10.73g, +397.41%) | |
| Sugars, added | N/A | |
| Protein | 7.46g (-0.65g, -8.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+33.00mg, +122.22%) | |
| Iron, Fe | 0.54mg (-2.60mg, -82.80%) | |
| Potassium, K | 313.0mg (-38.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vanilla Filling (water, Sugar, Modified Potato Starch, Egg Whites, Milk, Whey, Natural And Artificial Flavorings, Maltodextrin, Xanthan Gum, Beta Carotene Color), Unbleached Wheat Flour, Vegetable Oil (palm And Canola), Eggs, Sugar, Invert Sugar, Egg Whites, Bakers Yeast, Salt, Wheat Gluten, Natural And Artificial Flavorings, Mono And Diglycerides, Skim Milk, Milk Proteins, Calcium Propionate (preservative), Dried Yeast, Sorbic Acid (preservative), Datem, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-45.00kcal, -16.67%) | |
| Total Fat | 11.27g | |
| Saturated Fat | 1.41g (+0.06g, +4.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (=) | |
| Total Carbohydrates | 29.58g (-8.26g, -21.83%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 0.0g (-2.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.07g, -13.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+15.00mg, +55.56%) | |
| Iron, Fe | 1.97mg (-1.17mg, -37.26%) | |
| Potassium, K | 380.0mg (+29.00mg, +8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-45.00kcal, -16.67%) | |
| Total Fat | 11.27g | |
| Saturated Fat | 1.41g (+0.06g, +4.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (=) | |
| Total Carbohydrates | 29.58g (-8.26g, -21.83%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 0.0g (-2.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.07g, -13.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+15.00mg, +55.56%) | |
| Iron, Fe | 1.97mg (-1.17mg, -37.26%) | |
| Potassium, K | 380.0mg (+29.00mg, +8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+50.00kcal, +18.52%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-24.00mg, -7.41%) | |
| Total Carbohydrates | 46.0g (+8.16g, +21.56%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 4.0g (+1.30g, +48.15%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.89g, +47.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+11.00mg, +40.74%) | |
| Iron, Fe | 2.0mg (-1.14mg, -36.31%) | |
| Potassium, K | 350.0mg (-1.00mg, -0.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+50.00kcal, +18.52%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-24.00mg, -7.41%) | |
| Total Carbohydrates | 46.0g (+8.16g, +21.56%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 4.0g (+1.30g, +48.15%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.89g, +47.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+11.00mg, +40.74%) | |
| Iron, Fe | 2.0mg (-1.14mg, -36.31%) | |
| Potassium, K | 350.0mg (-1.00mg, -0.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+34.00kcal, +12.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.79g (+0.44g, +32.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-20.00mg, -6.17%) | |
| Total Carbohydrates | 46.43g (+8.59g, +22.70%) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 1.79g (-0.91g, -33.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.97g, -11.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 2.5mg (-0.64mg, -20.38%) | |
| Potassium, K | 393.0mg (+42.00mg, +11.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.93g (-0.53g, -5.60%) | |
| Ingredients | ||
|---|---|---|
Breadstick: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Potassium Chloride, Yeast, Vegetable Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Sweet Cream Buttermilk, Mono And Diglycerides, Natural Flavors, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (color) | ||