Cream Of Wheat Banana With Real Walnuts Instant Hot Cereal, Banana With Real Walnuts by B&g Foods North America, Inc: Similar Foods
- Product:
- Banana With Real Walnuts Instant Hot Cereal, Banana With Real Walnuts
- Brand:
- Cream Of Wheat
- Maker:
- B&g Foods North America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128144/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal | |
Total Fat | 2.86g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 357.0mg | |
Total Carbohydrates | 80.0g | |
Dietary Fiber | 2.9g | |
Sugars | 34.29g | |
Sugars, added | N/A | |
Protein | 5.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 571.0mg | |
Iron, Fe | 18.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 1.214mg | |
Niacin | 17.143mg | |
Vitamin B-6 | 1.429mg |
Ingredients | ||
---|---|---|
Wheat Farina, Sugar, Walnuts, Dried Banana, Natural Flavors, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Caramel Color, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (=) | |
Total Fat | 0.0g (-2.86g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+14.00mg, +3.92%) | |
Total Carbohydrates | 80.0g (=) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 31.43g (-2.86g, -8.34%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 571.0mg (=) | |
Iron, Fe | 18.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 2.0mg (+1.00mg, +100.00%) | |
Riboflavin | 1.214mg (=) | |
Niacin | 17.143mg (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Wheat Farina, Sugar, Dried Apples, Brown Sugar, Cinnamon, Calcium Carbonate, Walnuts, Salt, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (=) | |
Total Fat | 0.0g (-2.86g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+14.00mg, +3.92%) | |
Total Carbohydrates | 82.86g (+2.86g, +3.58%) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 31.43g (-2.86g, -8.34%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 17.1mg (+17.10mg) | |
Calcium, Ca | 571.0mg (=) | |
Iron, Fe | 18.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 2.0mg (+1.00mg, +100.00%) | |
Riboflavin | 1.214mg (=) | |
Niacin | 17.143mg (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Ingredients: Wheat Farina, Sugar, Brown Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Natural And Artificial Flavors, Calcium Carbonate, Almonds, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (=) | |
Total Fat | 2.86g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+29.00mg, +8.12%) | |
Total Carbohydrates | 80.0g (=) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 28.57g (-5.72g, -16.68%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 571.0mg (=) | |
Iron, Fe | 20.57mg (+2.57mg, +14.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 2.0mg (+1.00mg, +100.00%) | |
Riboflavin | 1.457mg (+0.24mg, +20.02%) | |
Niacin | 20.0mg (+2.86mg, +16.67%) | |
Vitamin B-6 | 1.714mg (+0.28mg, +19.94%) |
Ingredients | ||
---|---|---|
Wheat Farina, Sugar, Brown Sugar, Walnuts, Calcium Carbonate, Salt, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Natural Flavor, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+29.00kcal, +7.82%) | |
Total Fat | 13.33g (+10.47g, +366.08%) | |
Saturated Fat | 8.89g (+8.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (+21.00mg, +5.88%) | |
Total Carbohydrates | 46.67g (-33.33g, -41.66%) | |
Dietary Fiber | 20.0g (+17.10g, +589.66%) | |
Sugars | 20.0g (-14.29g, -41.67%) | |
Sugars, added | N/A | |
Protein | 26.67g (+20.96g, +367.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (-79.00IU, -2.77%) | |
Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
Calcium, Ca | 556.0mg (-15.00mg, -2.63%) | |
Iron, Fe | 10.0mg (-8.00mg, -44.44%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 89.0IU |
Ingredients | ||
---|---|---|
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+22.00kcal, +5.93%) | |
Total Fat | 10.4g (+7.54g, +263.64%) | |
Saturated Fat | 0.9g (+0.90g) | |
Trans Fat | 0.2g (+0.20g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 498.0mg (+141.00mg, +39.50%) | |
Total Carbohydrates | 76.6g (-3.40g, -4.25%) | |
Dietary Fiber | 11.0g (+8.10g, +279.31%) | |
Sugars | 16.9g (-17.39g, -50.71%) | |
Sugars, added | N/A | |
Protein | 6.8g (+1.09g, +19.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2929.0IU (+72.00IU, +2.52%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 451.0mg (-120.00mg, -21.02%) | |
Iron, Fe | 4.0mg (-14.00mg, -77.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-14.00kcal, -3.77%) | |
Total Fat | 7.14g (+4.28g, +149.65%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-143.00mg, -40.06%) | |
Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 35.71g (+1.42g, +4.14%) | |
Sugars, added | N/A | |
Protein | 3.57g (-2.14g, -37.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2679.0IU (-178.00IU, -6.23%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 536.0mg (-35.00mg, -6.13%) | |
Iron, Fe | 9.64mg (-8.36mg, -46.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-14.00kcal, -3.77%) | |
Total Fat | 7.14g (+4.28g, +149.65%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-143.00mg, -40.06%) | |
Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 35.71g (+1.42g, +4.14%) | |
Sugars, added | N/A | |
Protein | 3.57g (-2.14g, -37.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2679.0IU (-178.00IU, -6.23%) | |
Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
Calcium, Ca | 536.0mg (-35.00mg, -6.13%) | |
Iron, Fe | 9.64mg (-8.36mg, -46.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Fd&c Red #40, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+51.00kcal, +13.75%) | |
Total Fat | 11.11g (+8.25g, +288.46%) | |
Saturated Fat | 10.0g (+10.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 444.0mg (+87.00mg, +24.37%) | |
Total Carbohydrates | 55.56g (-24.44g, -30.55%) | |
Dietary Fiber | 8.9g (+6.00g, +206.90%) | |
Sugars | 33.33g (-0.96g, -2.80%) | |
Sugars, added | N/A | |
Protein | 22.22g (+16.51g, +289.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (-79.00IU, -2.77%) | |
Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
Calcium, Ca | 556.0mg (-15.00mg, -2.63%) | |
Iron, Fe | 3.2mg (-14.80mg, -82.22%) | |
Potassium, K | 144.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Copper, Cu | 1.556mg | |
Folate, total | 222.0ug | |
Iodine, I | 83.0ug | |
Pantothenic acid | 2.778mg | |
Vitamin B-12 | 3.33ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 10.0mg | |
Riboflavin | 0.944mg (-0.27mg, -22.24%) | |
Niacin | 11.111mg (-6.03mg, -35.19%) | |
Vitamin B-6 | 1.111mg (-0.32mg, -22.25%) |
Ingredients | ||
---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+51.00kcal, +13.75%) | |
Total Fat | 11.11g (+8.25g, +288.46%) | |
Saturated Fat | 10.0g (+10.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 444.0mg (+87.00mg, +24.37%) | |
Total Carbohydrates | 55.56g (-24.44g, -30.55%) | |
Dietary Fiber | 8.9g (+6.00g, +206.90%) | |
Sugars | 33.33g (-0.96g, -2.80%) | |
Sugars, added | N/A | |
Protein | 22.22g (+16.51g, +289.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (-79.00IU, -2.77%) | |
Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
Calcium, Ca | 556.0mg (-15.00mg, -2.63%) | |
Iron, Fe | 3.2mg (-14.80mg, -82.22%) | |
Potassium, K | 144.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Copper, Cu | 1.556mg | |
Folate, total | 222.0ug | |
Iodine, I | 83.0ug | |
Pantothenic acid | 2.778mg | |
Vitamin B-12 | 3.33ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 10.0mg | |
Riboflavin | 0.944mg (-0.27mg, -22.24%) | |
Niacin | 11.111mg (-6.03mg, -35.19%) | |
Vitamin B-6 | 1.111mg (-0.32mg, -22.25%) |
Ingredients | ||
---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-121.00kcal, -32.61%) | |
Total Fat | 14.29g (+11.43g, +399.65%) | |
Saturated Fat | 10.71g (+10.71g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 71.0mg (-286.00mg, -80.11%) | |
Total Carbohydrates | 42.86g (-37.14g, -46.42%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 7.14g (-27.15g, -79.18%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.43g, +25.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 571.0mg (=) | |
Iron, Fe | 5.14mg (-12.86mg, -71.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 43.0g |
Ingredients | ||
---|---|---|
Sulfite Free Coconut, Tapioca, Tapioca Maltitol, Palm Oil, Egg Whites, Natural Blueberries, Citric Acid And Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-38.00kcal, -10.24%) | |
Total Fat | 10.71g (+7.85g, +274.48%) | |
Saturated Fat | 5.95g (+5.95g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (-24.00mg, -6.72%) | |
Total Carbohydrates | 52.38g (-27.62g, -34.52%) | |
Dietary Fiber | 9.5g (+6.60g, +227.59%) | |
Sugars | 0.0g (-34.29g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.81g (+18.10g, +316.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2976.0IU (+119.00IU, +4.17%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (+143.00mg, +25.04%) | |
Iron, Fe | 12.86mg (-5.14mg, -28.56%) | |
Potassium, K | 214.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 143.0mg |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerine, Maltitol Syrup, Maltitol, Sorbitol, Almond Butter, Soy Protein Isolate, Palm Kernel Oil, Cocoa Powder, Natural Flavors, Palm Kernel And Palm Oil, Vitamin Mineral Blend (alpha Tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B 12, Folic Acid, Vitamin D 3, Pyridoxine Hcl, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Tapioca Starch, Soy Lecithin (an Emulsifier) Cocoa Powder (processed With Alkali), Salt, Water, Whey Powder, Calcium Carbonate, Non Fat Dry Milk, Sodium Citrate, Stevia, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (=) | |
Total Fat | 4.29g (+1.43g, +50.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+157.00mg, +43.98%) | |
Total Carbohydrates | 77.14g (-2.86g, -3.58%) | |
Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
Sugars | 34.29g (=) | |
Sugars, added | N/A | |
Protein | 8.57g (+2.86g, +50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
Calcium, Ca | 286.0mg (-285.00mg, -49.91%) | |
Iron, Fe | 10.29mg (-7.71mg, -42.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (-0.24mg, -20.02%) | |
Niacin | 11.429mg (-5.71mg, -33.33%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.143mg (-0.29mg, -20.01%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*m Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 298.0kcal (-73.00kcal, -19.68%) | |
Total Fat | 13.33g (+10.47g, +366.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 658.0mg (+301.00mg, +84.31%) | |
Total Carbohydrates | 24.44g (-55.56g, -69.45%) | |
Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
Sugars | 4.44g (-29.85g, -87.05%) | |
Sugars, added | N/A | |
Protein | 20.0g (+14.29g, +250.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (-79.00IU, -2.77%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 622.0mg (+51.00mg, +8.93%) | |
Iron, Fe | 0.0mg (-18.00mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Starch, Yucca Starch, Cheese, (pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+36.00kcal, +9.70%) | |
Total Fat | 3.7g (+0.84g, +29.37%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 556.0mg (+199.00mg, +55.74%) | |
Total Carbohydrates | 85.19g (+5.19g, +6.49%) | |
Dietary Fiber | 7.4g (+4.50g, +155.17%) | |
Sugars | 37.04g (+2.75g, +8.02%) | |
Sugars, added | N/A | |
Protein | 7.41g (+1.70g, +29.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (-79.00IU, -2.77%) | |
Vitamin C, total ascorbic acid | 22.2mg (+22.20mg) | |
Calcium, Ca | 370.0mg (-201.00mg, -35.20%) | |
Iron, Fe | 16.67mg (-1.33mg, -7.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | 148.0IU |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 5.56ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 13.89mg | |
Riboflavin | 1.574mg (+0.36mg, +29.65%) | |
Niacin | 18.519mg (+1.38mg, +8.03%) | |
Vitamin B-6 | 1.852mg (+0.42mg, +29.60%) |
Ingredients | ||
---|---|---|
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (+84.00kcal, +22.64%) | |
Total Fat | 18.18g (+15.32g, +535.66%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (-221.00mg, -61.90%) | |
Total Carbohydrates | 54.55g (-25.45g, -31.81%) | |
Dietary Fiber | 18.2g (+15.30g, +527.59%) | |
Sugars | 18.18g (-16.11g, -46.98%) | |
Sugars, added | N/A | |
Protein | 18.18g (+12.47g, +218.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2727.0IU (-130.00IU, -4.55%) | |
Vitamin C, total ascorbic acid | 21.8mg (+21.80mg) | |
Calcium, Ca | 364.0mg (-207.00mg, -36.25%) | |
Iron, Fe | 6.55mg (-11.45mg, -63.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flax Seeds*, Chia Seeds*, Coconut Palm Sugar*, Wheatgrass Powder*, Spirulina Powder*, Moringa Powder*, Hulled Hemp Seeds*, Maca Root Powder*, Turmeric Powder*, Ginger Root Powder* |