Cream Of Wheat Instant Hot Cereal, Maple Brown Sugar With Real Walnuts by B&g Foods North America, Inc: Similar Foods

Product:
Instant Hot Cereal, Maple Brown Sugar With Real Walnuts
Brand:
Cream Of Wheat
Maker:
B&g Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1923023/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat2.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 80.0g
Dietary Fiber 2.9g
Sugars 28.57g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU2857.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca571.0mg
Iron, Fe20.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Riboflavin1.457mg
Niacin20.0mg
Vitamin B-61.714mg
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Calcium Carbonate, Salt, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Natural Flavor, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-15.00mg, -3.89%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.9g (=)
Sugars 31.43g (+2.86g, +10.01%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (=)
Iron, Fe18.0mg (-2.57mg, -12.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg (=)
Riboflavin1.214mg (-0.24mg, -16.68%)
Niacin17.143mg (-2.86mg, -14.29%)
Vitamin B-61.429mg (-0.28mg, -16.63%)
Ingredients
Wheat Farina, Sugar, Dried Apples, Brown Sugar, Cinnamon, Calcium Carbonate, Walnuts, Salt, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-15.00mg, -3.89%)
Total Carbohydrates 82.86g (+2.86g, +3.58%)
Dietary Fiber 2.9g (=)
Sugars 31.43g (+2.86g, +10.01%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca571.0mg (=)
Iron, Fe18.0mg (-2.57mg, -12.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg (=)
Riboflavin1.214mg (-0.24mg, -16.68%)
Niacin17.143mg (-2.86mg, -14.29%)
Vitamin B-61.429mg (-0.28mg, -16.63%)
Ingredients
Ingredients: Wheat Farina, Sugar, Brown Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Natural And Artificial Flavors, Calcium Carbonate, Almonds, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.86g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-29.00mg, -7.51%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.9g (=)
Sugars 34.29g (+5.72g, +20.02%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (=)
Iron, Fe18.0mg (-2.57mg, -12.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.214mg (-0.24mg, -16.68%)
Niacin17.143mg (-2.86mg, -14.29%)
Vitamin B-61.429mg (-0.28mg, -16.63%)
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Banana, Natural Flavors, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Caramel Color, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat13.33g (+10.47g, +366.08%)
Saturated Fat 8.89g (+8.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-8.00mg, -2.07%)
Total Carbohydrates 46.67g (-33.33g, -41.66%)
Dietary Fiber 20.0g (+17.10g, +589.66%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 26.67g (+20.96g, +367.08%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-79.00IU, -2.77%)
Vitamin C, total ascorbic acid33.3mg (+33.30mg)
Calcium, Ca556.0mg (-15.00mg, -2.63%)
Iron, Fe10.0mg (-10.57mg, -51.39%)
Potassium, K0.0mg
Vitamin D, IU89.0IU
Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+22.00kcal, +5.93%)
Total Fat10.4g (+7.54g, +263.64%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 498.0mg (+112.00mg, +29.02%)
Total Carbohydrates 76.6g (-3.40g, -4.25%)
Dietary Fiber 11.0g (+8.10g, +279.31%)
Sugars 16.9g (-11.67g, -40.85%)
Sugars, added N/A
Protein 6.8g (+1.09g, +19.09%)
Core Vitamins and Minerals
Vitamin A, IU2929.0IU (+72.00IU, +2.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca451.0mg (-120.00mg, -21.02%)
Iron, Fe4.0mg (-16.57mg, -80.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-14.00kcal, -3.77%)
Total Fat7.14g (+4.28g, +149.65%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-172.00mg, -44.56%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 35.71g (+7.14g, +24.99%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-178.00IU, -6.23%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca536.0mg (-35.00mg, -6.13%)
Iron, Fe9.64mg (-10.93mg, -53.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.90
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-14.00kcal, -3.77%)
Total Fat7.14g (+4.28g, +149.65%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-172.00mg, -44.56%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 35.71g (+7.14g, +24.99%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-178.00IU, -6.23%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca536.0mg (-35.00mg, -6.13%)
Iron, Fe9.64mg (-10.93mg, -53.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Fd&c Red #40, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.40
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+51.00kcal, +13.75%)
Total Fat11.11g (+8.25g, +288.46%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+58.00mg, +15.03%)
Total Carbohydrates 55.56g (-24.44g, -30.55%)
Dietary Fiber 8.9g (+6.00g, +206.90%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 22.22g (+16.51g, +289.14%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-79.00IU, -2.77%)
Vitamin C, total ascorbic acid33.3mg (+33.30mg)
Calcium, Ca556.0mg (-15.00mg, -2.63%)
Iron, Fe3.2mg (-17.37mg, -84.44%)
Potassium, K144.0mg
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.556mg
Folate, total222.0ug
Iodine, I83.0ug
Pantothenic acid2.778mg
Vitamin B-123.33ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn10.0mg
Riboflavin0.944mg (-0.51mg, -35.21%)
Niacin11.111mg (-8.89mg, -44.44%)
Vitamin B-61.111mg (-0.60mg, -35.18%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.40
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+51.00kcal, +13.75%)
Total Fat11.11g (+8.25g, +288.46%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+58.00mg, +15.03%)
Total Carbohydrates 55.56g (-24.44g, -30.55%)
Dietary Fiber 8.9g (+6.00g, +206.90%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 22.22g (+16.51g, +289.14%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-79.00IU, -2.77%)
Vitamin C, total ascorbic acid33.3mg (+33.30mg)
Calcium, Ca556.0mg (-15.00mg, -2.63%)
Iron, Fe3.2mg (-17.37mg, -84.44%)
Potassium, K144.0mg
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.556mg
Folate, total222.0ug
Iodine, I83.0ug
Pantothenic acid2.778mg
Vitamin B-123.33ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn10.0mg
Riboflavin0.944mg (-0.51mg, -35.21%)
Niacin11.111mg (-8.89mg, -44.44%)
Vitamin B-61.111mg (-0.60mg, -35.18%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.91
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-73.00kcal, -19.68%)
Total Fat13.33g (+10.47g, +366.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+272.00mg, +70.47%)
Total Carbohydrates 24.44g (-55.56g, -69.45%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 4.44g (-24.13g, -84.46%)
Sugars, added N/A
Protein 20.0g (+14.29g, +250.26%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-79.00IU, -2.77%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca622.0mg (+51.00mg, +8.93%)
Iron, Fe0.0mg (-20.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Yucca Starch, Cheese, (pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.85
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat4.29g (+1.43g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+128.00mg, +33.16%)
Total Carbohydrates 77.14g (-2.86g, -3.58%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 34.29g (+5.72g, +20.02%)
Sugars, added N/A
Protein 8.57g (+2.86g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca286.0mg (-285.00mg, -49.91%)
Iron, Fe10.29mg (-10.28mg, -49.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.971mg (-0.49mg, -33.36%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.57mg, -33.31%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*m Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.59
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+36.00kcal, +9.70%)
Total Fat3.7g (+0.84g, +29.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+170.00mg, +44.04%)
Total Carbohydrates 85.19g (+5.19g, +6.49%)
Dietary Fiber 7.4g (+4.50g, +155.17%)
Sugars 37.04g (+8.47g, +29.65%)
Sugars, added N/A
Protein 7.41g (+1.70g, +29.77%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-79.00IU, -2.77%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca370.0mg (-201.00mg, -35.20%)
Iron, Fe16.67mg (-3.90mg, -18.96%)
Potassium, KN/A
Vitamin D, IU148.0IU
Other Nutrients
Vitamin B-125.56ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn13.89mg
Riboflavin1.574mg (+0.12mg, +8.03%)
Niacin18.519mg (-1.48mg, -7.41%)
Vitamin B-61.852mg (+0.14mg, +8.05%)
Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.06
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat10.71g (+7.85g, +274.48%)
Saturated Fat 5.95g (+5.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-53.00mg, -13.73%)
Total Carbohydrates 52.38g (-27.62g, -34.52%)
Dietary Fiber 9.5g (+6.60g, +227.59%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 23.81g (+18.10g, +316.99%)
Core Vitamins and Minerals
Vitamin A, IU2976.0IU (+119.00IU, +4.17%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (+143.00mg, +25.04%)
Iron, Fe12.86mg (-7.71mg, -37.48%)
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerine, Maltitol Syrup, Maltitol, Sorbitol, Almond Butter, Soy Protein Isolate, Palm Kernel Oil, Cocoa Powder, Natural Flavors, Palm Kernel And Palm Oil, Vitamin Mineral Blend (alpha Tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B 12, Folic Acid, Vitamin D 3, Pyridoxine Hcl, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Tapioca Starch, Soy Lecithin (an Emulsifier) Cocoa Powder (processed With Alkali), Salt, Water, Whey Powder, Calcium Carbonate, Non Fat Dry Milk, Sodium Citrate, Stevia, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-121.00kcal, -32.61%)
Total Fat14.29g (+11.43g, +399.65%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-315.00mg, -81.61%)
Total Carbohydrates 42.86g (-37.14g, -46.42%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 7.14g (-21.43g, -75.01%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (=)
Iron, Fe5.14mg (-15.43mg, -75.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols43.0g
Ingredients
Sulfite Free Coconut, Tapioca, Tapioca Maltitol, Palm Oil, Egg Whites, Natural Blueberries, Citric Acid And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.01
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-61.00kcal, -16.44%)
Total Fat10.71g (+7.85g, +274.48%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-5.00mg, -1.30%)
Total Carbohydrates 52.38g (-27.62g, -34.52%)
Dietary Fiber 11.9g (+9.00g, +310.34%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 23.81g (+18.10g, +316.99%)
Core Vitamins and Minerals
Vitamin A, IU2976.0IU (+119.00IU, +4.17%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (+143.00mg, +25.04%)
Iron, Fe15.0mg (-5.57mg, -27.08%)
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P190.0mg
Carbohydrate, other21.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerin, Maltitol, Sorbitol, Maltitol Syrup, Soy Protein Isolate, Almond Butter, Palm Kernel Oil, Non Fat Milk, Cocoa (processed With Alkali), Cocoa Powder, Natural Flavors, Rice Starch, Vitamin Mineral Blend (alpha Tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B 12, Folic Acid, Vitamin D 3, Pyridoxine Hci, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Salt, Calcium Carbonate, Soy Lecithin (an Emulsifier), Whey Powder, Milk Protein Isolate, Cream, Butter (cream, Salt), Mono And Diglycerides, Disodium Phosphate, Carrageenan, Stevia