Always Save Catfish Nuggets, Catfish by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Catfish Nuggets, Catfish
- Brand:
- Always Save
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473332/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal | |
| Total Fat | 11.5g | |
| Saturated Fat | 3.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 62.0mg | |
| Sodium | 150.0mg | |
| Total Carbohydrates | 0.88g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 247.0mg | |
| Vitamin D, IU | 71.0IU | |
| Ingredients | ||
|---|---|---|
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+13.00kcal, +8.18%) | |
| Total Fat | 10.74g (-0.76g, -6.61%) | |
| Saturated Fat | 3.68g (+0.58g, +18.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-25.00mg, -40.32%) | |
| Sodium | 150.0mg (=) | |
| Total Carbohydrates | 7.36g (+6.48g, +736.36%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 1.23g (+1.23g) | |
| Sugars, added | N/A | |
| Protein | 11.66g (-1.61g, -12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-1.00mg, -3.85%) | |
| Iron, Fe | 0.33mg (+0.33mg) | |
| Potassium, K | 268.0mg (+21.00mg, +8.50%) | |
| Vitamin D, IU | 110.0IU (+39.00IU, +54.93%) | |
| Ingredients | ||
|---|---|---|
Salmon (salmo Salar) (color Added Through Feed), Broccoli Florets (canola Oil, Salt, Black Pepper), Cooked Rice (water, Rice), Garlic Parmesan Butter (butter [cream, Salt), Minced Garlic, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Roasted Minced Garlic, Sugar, Salt, Onion Powder, Parsley), Seasoning (sugar, Brown Sugar, Salt, Yeast Extract, Maltodextrin, Cornstarch, Contains 2% Or Less Of: Honey, Natural Smoke Flavor, Paprika [color], Onion Powder, Spices, Dehydrated Garlic, Natural Flavors, Safflower And Or Sunflower Oil, Silicon Dioxide [anticaking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (-8.00kcal, -5.03%) | |
| Total Fat | 9.57g (-1.93g, -16.78%) | |
| Saturated Fat | 6.05g (+2.95g, +95.16%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 42.0mg (-20.00mg, -32.26%) | |
| Sodium | 159.0mg (+9.00mg, +6.00%) | |
| Total Carbohydrates | 4.03g (+3.15g, +357.95%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 2.52g (+2.52g) | |
| Sugars, added | N/A | |
| Protein | 11.84g (-1.43g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 1.26mg (+1.26mg) | |
| Potassium, K | 277.0mg (+30.00mg, +12.15%) | |
| Vitamin D, IU | 30.0IU (-41.00IU, -57.75%) | |
| Ingredients | ||
|---|---|---|
Tuna, Sugar Snap Peas, Teriyaki Butter (butter (cream, Salt), Teriyaki Glaze (soy Sauce (water, Wheat, Soybean, Salt), Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate As Preservative)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+9.00kcal, +5.66%) | |
| Total Fat | 6.57g (-4.93g, -42.87%) | |
| Saturated Fat | 0.73g (-2.37g, -76.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-22.00mg, -35.48%) | |
| Sodium | 175.0mg (+25.00mg, +16.67%) | |
| Total Carbohydrates | 9.49g (+8.61g, +978.41%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 1.46g (+1.46g) | |
| Sugars, added | N/A | |
| Protein | 17.52g (+4.25g, +32.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (+0.80mg) | |
| Potassium, K | 263.0mg (+16.00mg, +6.48%) | |
| Vitamin D, IU | 102.0IU (+31.00IU, +43.66%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.65g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Rice Flour, Contains 2% Or Less Of: Water, Lemon Peel Powder, Natural Flavors, Onion Powder, Modified Corn Starch, Yeast, Sugar, Natural Cilantro Flavor, Salt, Spices, Citric Acid, Dehydrated Lemon Peel, Chili Pepper, Soy Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Lime Juice, Paprika Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+21.00kcal, +13.21%) | |
| Total Fat | 6.0g (-5.50g, -47.83%) | |
| Saturated Fat | 1.0g (-2.10g, -67.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-27.00mg, -43.55%) | |
| Sodium | 180.0mg (+30.00mg, +20.00%) | |
| Total Carbohydrates | 17.0g (+16.12g, +1831.82%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+0.73g, +5.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-15.00mg, -57.69%) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 215.0mg (-32.00mg, -12.96%) | |
| Vitamin D, IU | 80.0IU (+9.00IU, +12.68%) | |
| Ingredients | ||
|---|---|---|
Fish (tilapia), Bleached Wheat Flour, Water, Modified Corn Starch, Canola Oil, Wheat Flour, Less Than 2% Of: Tapioca Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Soybean And Expeller Pressed Canola Oil (as Processing Aids), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-9.00kcal, -5.66%) | |
| Total Fat | 9.73g (-1.77g, -15.39%) | |
| Saturated Fat | 4.42g (+1.32g, +42.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (=) | |
| Sodium | 115.0mg (-35.00mg, -23.33%) | |
| Total Carbohydrates | 0.0g (-0.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+4.43g, +33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-17.00mg, -65.38%) | |
| Iron, Fe | 0.53mg (+0.53mg) | |
| Potassium, K | 274.0mg (+27.00mg, +10.93%) | |
| Vitamin D, IU | 113.0IU (+42.00IU, +59.15%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Butter (cream, Salt), Cilantro, Lime Powder (citric Acid, Lime Oil, Lime Juice), Cayenne Pepper, Sea Salt, Carbon Monoxide (preservative To Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-7.00kcal, -4.40%) | |
| Total Fat | 7.14g (-4.36g, -37.91%) | |
| Saturated Fat | 2.23g (-0.87g, -28.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+9.00mg, +14.52%) | |
| Sodium | 179.0mg (+29.00mg, +19.33%) | |
| Total Carbohydrates | 0.0g (-0.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+5.48g, +41.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.98mg (+0.98mg) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 14.0IU (-57.00IU, -80.28%) | |
| Ingredients | ||
|---|---|---|
Turkey Less Than 2% Rosemary Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-9.00kcal, -5.66%) | |
| Total Fat | 7.78g (-3.72g, -32.35%) | |
| Saturated Fat | 1.8g (-1.30g, -41.94%) | |
| Trans Fat | N/A | |
| Cholesterol | 99.0mg (+37.00mg, +59.68%) | |
| Sodium | 180.0mg (+30.00mg, +20.00%) | |
| Total Carbohydrates | 13.17g (+12.29g, +1396.59%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 2.4g (+2.40g) | |
| Sugars, added | N/A | |
| Protein | 5.99g (-7.28g, -54.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 242.0mg (-5.00mg, -2.02%) | |
| Vitamin D, IU | 24.0IU (-47.00IU, -66.20%) | |
| Ingredients | ||
|---|---|---|
Quinoa*, Hard Boiled Pasture Raised Egg*, Cumin Sweet Potato* (sweet Potato*, Extra Virgin Olive Oil, Cumin Powder", Himalayan Pink Salt), Spinach*, Eggplant Bacon* (eggplant*, Tamari* [water, Soybean*, Salt, Alcohol*], Apple Cider Vinegar*, Maple Syrup*, Extra Virgin Olive Oil, Liquid Smoke [all Natural Liquid Smoke]) Dressing: Filtered Water, Extra Virgin Olive Oils, Cashew* Lemon Juice*, Date*, Apple Cider Vinegar, Chickpea Miso* (rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt, Turmeric Powder*, Cayenne* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-39.00kcal, -24.53%) | |
| Total Fat | 0.0g (-11.50g, -100.00%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-6.00mg, -9.68%) | |
| Sodium | 185.0mg (+35.00mg, +23.33%) | |
| Total Carbohydrates | 0.0g (-0.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+14.51g, +109.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 0.67mg (+0.67mg) | |
| Potassium, K | 259.0mg (+12.00mg, +4.86%) | |
| Vitamin D, IU | 30.0IU (-41.00IU, -57.75%) | |
| Ingredients | ||
|---|---|---|
Chunk Light Skipjack Tuna, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-70.00kcal, -44.03%) | |
| Total Fat | 1.34g (-10.16g, -88.35%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+5.00mg, +8.06%) | |
| Sodium | 170.0mg (+20.00mg, +13.33%) | |
| Total Carbohydrates | 0.0g (-0.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+5.48g, +41.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+19.00mg, +73.08%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 71.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pacific Whiting Fillets, Water, Sodium Tripolyphosphate (added To Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-41.00kcal, -25.79%) | |
| Total Fat | 1.76g (-9.74g, -84.70%) | |
| Saturated Fat | 0.59g (-2.51g, -80.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-50.00mg, -80.65%) | |
| Sodium | 124.0mg (-26.00mg, -17.33%) | |
| Total Carbohydrates | 0.0g (-0.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+12.61g, +95.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 0.42mg (+0.42mg) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | 94.0IU (+23.00IU, +32.39%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna (thunnus Alalunga), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+5.00kcal, +3.14%) | |
| Total Fat | 6.43g (-5.07g, -44.09%) | |
| Saturated Fat | 0.71g (-2.39g, -77.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-23.00mg, -37.10%) | |
| Sodium | 171.0mg (+21.00mg, +14.00%) | |
| Total Carbohydrates | 9.29g (+8.41g, +955.68%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+3.87g, +29.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-12.00mg, -46.15%) | |
| Iron, Fe | 0.71mg (+0.71mg) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Ingredients: Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+13.00kcal, +8.18%) | |
| Total Fat | 10.74g (-0.76g, -6.61%) | |
| Saturated Fat | 3.68g (+0.58g, +18.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-25.00mg, -40.32%) | |
| Sodium | 150.0mg (=) | |
| Total Carbohydrates | 7.36g (+6.48g, +736.36%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 1.23g (+1.23g) | |
| Sugars, added | N/A | |
| Protein | 11.66g (-1.61g, -12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-1.00mg, -3.85%) | |
| Iron, Fe | 0.33mg (+0.33mg) | |
| Potassium, K | 268.0mg (+21.00mg, +8.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Ingredients | ||
|---|---|---|
Salmon (salmo Salar) (color Added Through Feed), Broccoli Florets (canola Oil, Salt, Black Pepper), Cooked Rice (water, Rice), Garlic Parmesan Butter (butter [cream, Salt], Minced Garlic, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Roasted Minced Garlic, Sugar, Salt, Onion Powder, Parsley), Brown Sugar Seasoning (sugar, Brown Sugar, Salt, Yeast Extract, Maltodextrin, Corn Starch, Contains 2% Or Less Of: Honey, Natural Smoke Flavor, Paprika [color], Onion Powder, Spices, Dehydrated Garlic, Natural Flavors, Safflower And Or Sunflower Oil And Silicon Dioxide [anticaking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-53.00kcal, -33.33%) | |
| Total Fat | 0.59g (-10.91g, -94.87%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-50.00mg, -80.65%) | |
| Sodium | 165.0mg (+15.00mg, +10.00%) | |
| Total Carbohydrates | 0.0g (-0.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+11.44g, +86.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | 71.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skipjack Light Tuna (katsuwonus Pelamis), Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-22.00kcal, -13.84%) | |
| Total Fat | 6.02g (-5.48g, -47.65%) | |
| Saturated Fat | 2.78g (-0.32g, -10.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-24.00mg, -38.71%) | |
| Sodium | 157.0mg (+7.00mg, +4.67%) | |
| Total Carbohydrates | 11.11g (+10.23g, +1162.50%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 1.16g (+1.16g) | |
| Sugars, added | N/A | |
| Protein | 10.19g (-3.08g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 1.11mg (+1.11mg) | |
| Potassium, K | 252.0mg (+5.00mg, +2.02%) | |
| Vitamin D, IU | 1.0IU (-70.00IU, -98.59%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Lemon, Grape Tomatoes, Jasmine Rice, Spinach, Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Butter (pasteurized Organic Sweet Cream [milk], Salt), Green Onion, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (+15.00kcal, +9.43%) | |
| Total Fat | 5.37g (-6.13g, -53.30%) | |
| Saturated Fat | 1.01g (-2.09g, -67.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-15.00mg, -24.19%) | |
| Sodium | 195.0mg (+45.00mg, +30.00%) | |
| Total Carbohydrates | 22.82g (+21.94g, +2493.18%) | |
| Dietary Fiber | 3.4g (+2.50g, +277.78%) | |
| Sugars | 2.68g (+2.68g) | |
| Sugars, added | N/A | |
| Protein | 8.72g (-4.55g, -34.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+40.00mg, +153.85%) | |
| Iron, Fe | 1.34mg (+1.34mg) | |
| Potassium, K | 238.0mg (-9.00mg, -3.64%) | |
| Vitamin D, IU | 27.0IU (-44.00IU, -61.97%) | |
| Ingredients | ||
|---|---|---|
Farmer Cheese (cultured Pasteurized Grade A 2% Milk), Water, Garbanzo Bean Flour, Egg, Sweet White Rice Flour, Tapioca Flour, Green Onion, Non Gmo Rbd Canola Oil, Xanthan Gum, Salt, Guar Gum | ||