Meijer Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey by Meijer, Inc: Similar Foods

Product:
Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2659720/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal
Total Fat10.74g
Saturated Fat 3.68g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 150.0mg
Total Carbohydrates 7.36g
Dietary Fiber 0.6g
Sugars 1.23g
Sugars, added N/A
Protein 11.66g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.33mg
Potassium, K268.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Ingredients
Salmon (salmo Salar) (color Added Through Feed), Broccoli Florets (canola Oil, Salt, Black Pepper), Cooked Rice (water, Rice), Garlic Parmesan Butter (butter [cream, Salt], Minced Garlic, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Roasted Minced Garlic, Sugar, Salt, Onion Powder, Parsley), Brown Sugar Seasoning (sugar, Brown Sugar, Salt, Yeast Extract, Maltodextrin, Corn Starch, Contains 2% Or Less Of: Honey, Natural Smoke Flavor, Paprika [color], Onion Powder, Spices, Dehydrated Garlic, Natural Flavors, Safflower And Or Sunflower Oil And Silicon Dioxide [anticaking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-8.00kcal, -4.65%)
Total Fat6.43g (-4.31g, -40.13%)
Saturated Fat 0.71g (-2.97g, -80.71%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+2.00mg, +5.41%)
Sodium 171.0mg (+21.00mg, +14.00%)
Total Carbohydrates 9.29g (+1.93g, +26.22%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.43g (+0.20g, +16.26%)
Sugars, added N/A
Protein 17.14g (+5.48g, +47.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe0.71mg (+0.38mg, +115.15%)
Potassium, K250.0mg (-18.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Ingredients
Ingredients: Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+8.00kcal, +4.65%)
Total Fat10.94g (+0.20g, +1.86%)
Saturated Fat 1.56g (-2.12g, -57.61%)
Trans Fat 2.34g (+2.34g)
Cholesterol 55.0mg (+18.00mg, +48.65%)
Sodium 148.0mg (-2.00mg, -1.33%)
Total Carbohydrates 5.47g (-1.89g, -25.68%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 4.69g (+3.46g, +281.30%)
Sugars, added N/A
Protein 17.19g (+5.53g, +47.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-16.00mg, -64.00%)
Iron, Fe0.23mg (-0.10mg, -30.30%)
Potassium, K289.0mg (+21.00mg, +7.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (-2.00ug, -33.33%)
Fatty acids, total monounsaturated5.47g
Fatty acids, total polyunsaturated3.12g
Ingredients
Atlantic Salmon, Water, Fructose, Pineapple Concentrate, Modified Corn Starch, Spirit Vinegar, Dried Garlic, Salt, Dried Parsley, Dried Bell Pepper, Dried Chilies, Flavorings, Spices, Xanthan Gum, Preservative: Potassium Sorbate, Paprika Oleoresin, Sodium Hydroxyde, Buffered Vinegar Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+14.00kcal, +8.14%)
Total Fat10.62g (-0.12g, -1.12%)
Saturated Fat 2.65g (-1.03g, -27.99%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+7.00mg, +18.92%)
Sodium 142.0mg (-8.00mg, -5.33%)
Total Carbohydrates 7.08g (-0.28g, -3.80%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 5.31g (+4.08g, +331.71%)
Sugars, added N/A
Protein 15.93g (+4.27g, +36.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-15.00mg, -60.00%)
Iron, Fe0.44mg (+0.11mg, +33.33%)
Potassium, K297.0mg (+29.00mg, +10.82%)
Vitamin D, IU0.0IU
Ingredients
Atlantic Salmon (fish), Water, Honey Powder (sugar, Honey), Sugar, Modified Corn Starch, Apricot Puree, Dehydrated Jalapeno Pepper, Dehydrated Mangoes, Salt, Vinegar, Dehydrated Red And Green Bell Pepper, Dehydrated Habanero Chili Pepper, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Natural Honey Flavor, Natural Mango Flavor, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-21.00kcal, -12.21%)
Total Fat9.57g (-1.17g, -10.89%)
Saturated Fat 6.05g (+2.37g, +64.40%)
Trans Fat 0.38g (+0.38g)
Cholesterol 42.0mg (+5.00mg, +13.51%)
Sodium 159.0mg (+9.00mg, +6.00%)
Total Carbohydrates 4.03g (-3.33g, -45.24%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 2.52g (+1.29g, +104.88%)
Sugars, added N/A
Protein 11.84g (+0.18g, +1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe1.26mg (+0.93mg, +281.82%)
Potassium, K277.0mg (+9.00mg, +3.36%)
Vitamin D, IU30.0IU
Ingredients
Tuna, Sugar Snap Peas, Teriyaki Butter (butter (cream, Salt), Teriyaki Glaze (soy Sauce (water, Wheat, Soybean, Salt), Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate As Preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-22.00kcal, -12.79%)
Total Fat11.0g (+0.26g, +2.42%)
Saturated Fat 2.0g (-1.68g, -45.65%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-27.00mg, -72.97%)
Sodium 160.0mg (+10.00mg, +6.67%)
Total Carbohydrates 9.0g (+1.64g, +22.28%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 3.0g (+1.77g, +143.90%)
Sugars, added N/A
Protein 4.0g (-7.66g, -65.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe1.2mg (+0.87mg, +263.64%)
Potassium, K260.0mg (-8.00mg, -2.99%)
Vitamin D, IU0.0IU
Ingredients
Salad: (green Cabbage, Romaine Lettuce, Carrot, Pepitas [pepitas, Soybean Oil, Salt], Green Onion, Tortilla Strips [stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime], Cilantro), Pepita Dressing: (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+5.00kcal, +2.91%)
Total Fat12.12g (+1.38g, +12.85%)
Saturated Fat 7.07g (+3.39g, +92.12%)
Trans Fat 0.51g (+0.51g)
Cholesterol 58.0mg (+21.00mg, +56.76%)
Sodium 167.0mg (+17.00mg, +11.33%)
Total Carbohydrates 5.05g (-2.31g, -31.39%)
Dietary Fiber 0.5g (-0.10g, -16.67%)
Sugars 1.01g (-0.22g, -17.89%)
Sugars, added N/A
Protein 13.13g (+1.47g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe0.66mg (+0.33mg, +100.00%)
Potassium, K298.0mg (+30.00mg, +11.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Ingredients
Scallops, Lemon Herb Butter (unsalted Butter (pasteurized Cream, Natural Flavorings), Key West Lemon Juice From Concentrate [filtered Water, Lemon Juice Concentrate, Lemon Oill, Italian Seasoning (thyme, Oregano Marjoram, Sage, Rosemary Basill, Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (basil, Tarragon, Fennel Seed, Marjoram, Thyme Lemon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-22.00kcal, -12.79%)
Total Fat11.0g (+0.26g, +2.42%)
Saturated Fat 2.0g (-1.68g, -45.65%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-27.00mg, -72.97%)
Sodium 160.0mg (+10.00mg, +6.67%)
Total Carbohydrates 9.0g (+1.64g, +22.28%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 3.0g (+1.77g, +143.90%)
Sugars, added N/A
Protein 4.0g (-7.66g, -65.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+18.00mg, +72.00%)
Iron, Fe1.0mg (+0.67mg, +203.03%)
Potassium, K256.0mg (-12.00mg, -4.48%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Romaine Lettuce, Carrot, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips [stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime], Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+22.00kcal, +12.79%)
Total Fat8.48g (-2.26g, -21.04%)
Saturated Fat 2.47g (-1.21g, -32.88%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-3.00mg, -8.11%)
Sodium 138.0mg (-12.00mg, -8.00%)
Total Carbohydrates 16.96g (+9.60g, +130.43%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 11.66g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-14.00mg, -56.00%)
Iron, Fe0.85mg (+0.52mg, +157.58%)
Potassium, K237.0mg (-31.00mg, -11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Ingredients
Chicken Kabob: Chicken Breast With Rib Meat, Chicken Thigh, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast And Salt), Onions, Parsley, Salt, Spices, Seasoning Salt (salt, Sugar, Onion, Garlic, Rice Flour, Paprika, Celery Seed, Black Deeper, Turmeric, Cumin, Red Pepper), And Paprika Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water) Vegetables: Green Peas, Carrots, Green Beans, And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+22.00kcal, +12.79%)
Total Fat8.48g (-2.26g, -21.04%)
Saturated Fat 2.47g (-1.21g, -32.88%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-3.00mg, -8.11%)
Sodium 138.0mg (-12.00mg, -8.00%)
Total Carbohydrates 16.96g (+9.60g, +130.43%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 11.66g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-14.00mg, -56.00%)
Iron, Fe0.85mg (+0.52mg, +157.58%)
Potassium, K237.0mg (-31.00mg, -11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Ingredients
Chicken Kabob: Chicken Breast With Rib Meat, Chicken Thigh, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast And Salt), Onions, Parsley, Salt, Spices, Seasoning Salt (salt, Sugar, Onion, Garlic, Rice Flour, Paprika, Celery Seed, Black Pepper, Turmeric, Cumin, Red Pepper, Cajun), And Paprika, Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water), Vegetables: Green Peas, Carrots, Green Beans, And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+5.00kcal, +2.91%)
Total Fat11.62g (+0.88g, +8.19%)
Saturated Fat 7.07g (+3.39g, +92.12%)
Trans Fat 0.51g (+0.51g)
Cholesterol 58.0mg (+21.00mg, +56.76%)
Sodium 177.0mg (+27.00mg, +18.00%)
Total Carbohydrates 2.02g (-5.34g, -72.55%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 14.65g (+2.99g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+5.00mg, +20.00%)
Iron, Fe0.51mg (+0.18mg, +54.55%)
Potassium, K293.0mg (+25.00mg, +9.33%)
Vitamin D, IU0.0IU
Ingredients
Scallops, Lemon Herb Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], Key West Lemon Juice From Concentrate [filtered Water, Lemon Juice Concentrate, Lemon Oil], Italian Seasoning [thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-35.00kcal, -20.35%)
Total Fat6.02g (-4.72g, -43.95%)
Saturated Fat 2.78g (-0.90g, -24.46%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+1.00mg, +2.70%)
Sodium 157.0mg (+7.00mg, +4.67%)
Total Carbohydrates 11.11g (+3.75g, +50.95%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 1.16g (-0.07g, -5.69%)
Sugars, added N/A
Protein 10.19g (-1.47g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+19.00mg, +76.00%)
Iron, Fe1.11mg (+0.78mg, +236.36%)
Potassium, K252.0mg (-16.00mg, -5.97%)
Vitamin D, IU1.0IU
Ingredients
Chicken Breast, Lemon, Grape Tomatoes, Jasmine Rice, Spinach, Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Butter (pasteurized Organic Sweet Cream [milk], Salt), Green Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-10.00kcal, -5.81%)
Total Fat8.75g (-1.99g, -18.53%)
Saturated Fat 0.62g (-3.06g, -83.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-37.00mg, -100.00%)
Sodium 162.0mg (+12.00mg, +8.00%)
Total Carbohydrates 22.5g (+15.14g, +205.71%)
Dietary Fiber 5.0g (+4.40g, +733.33%)
Sugars 8.75g (+7.52g, +611.38%)
Sugars, added N/A
Protein 2.5g (-9.16g, -78.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe0.62mg (+0.29mg, +87.88%)
Potassium, K262.0mg (-6.00mg, -2.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Ingredients
Carrot, Parsnip, Red Beetroot, Sunflower Oil, Rice Flour, Modified Potato Starch, Potato Dextrin, Corn Flour, Salt, Tapioca Dextrin, Leavening: Di Sodium Dihydrogen Diphosphate And Sodium Carbonates, Stabilizers: Xanthan Gum And Methyl Cellulose, Colors: Paprika Extract And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-16.00kcal, -9.30%)
Total Fat3.91g (-6.83g, -63.59%)
Saturated Fat 1.17g (-2.51g, -68.21%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-17.00mg, -45.95%)
Sodium 172.0mg (+22.00mg, +14.67%)
Total Carbohydrates 21.09g (+13.73g, +186.55%)
Dietary Fiber 2.3g (+1.70g, +283.33%)
Sugars 0.78g (-0.45g, -36.59%)
Sugars, added N/A
Protein 8.59g (-3.07g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe0.94mg (+0.61mg, +184.85%)
Potassium, K250.0mg (-18.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Ingredients
Filling (seasoned Shredded Pork [pork, Pork Stock, Less Than 2% Of: Lemon Juice Concentrate, Vinegar, Chile Pepper, Salt, Yeast Extract, Natural Flavors {including Sunflower Oil}, Gum Arabic, Spice, Lime Oil], Tomato, Onion, Jalapeno Peppers [jalapeno Peppers, Water, Salt, Acetic Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Essence Oil], Corn Starch, Cultured Dextrose), White Corn Tortilla (corn Masa Flour, Water, Natural Flavor [cultured Rice Flour], Organic Vinegar, Guar Gum, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-9.00kcal, -5.23%)
Total Fat5.3g (-5.44g, -50.65%)
Saturated Fat 1.06g (-2.62g, -71.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-14.00mg, -37.84%)
Sodium 148.0mg (-2.00mg, -1.33%)
Total Carbohydrates 13.43g (+6.07g, +82.47%)
Dietary Fiber 0.4g (-0.20g, -33.33%)
Sugars 2.83g (+1.60g, +130.08%)
Sugars, added N/A
Protein 14.84g (+3.18g, +27.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-17.00mg, -68.00%)
Iron, Fe0.88mg (+0.55mg, +166.67%)
Potassium, K230.0mg (-38.00mg, -14.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Ingredients
Tikka: Chicken Breast With Rib Meat, Sauce (dates, Date Syrup, Tamarind, Fruit, Vinegar, Tomatoes, Sugar, Salt, Natural Spices), Tomato Sauce (tomato Concentrate, Sugar, Onion Powder, Spices, And Natural Flavor), Olive Oil, Spices, Xanthan Gum, Natural Flavors, Salt, Garlic Powder, And Paprika, Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water), Vegetables: Green Peas, Carrots, Green Beans, And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-9.00kcal, -5.23%)
Total Fat5.3g (-5.44g, -50.65%)
Saturated Fat 1.06g (-2.62g, -71.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-14.00mg, -37.84%)
Sodium 148.0mg (-2.00mg, -1.33%)
Total Carbohydrates 13.43g (+6.07g, +82.47%)
Dietary Fiber 0.4g (-0.20g, -33.33%)
Sugars 2.83g (+1.60g, +130.08%)
Sugars, added N/A
Protein 14.84g (+3.18g, +27.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-17.00mg, -68.00%)
Iron, Fe0.88mg (+0.55mg, +166.67%)
Potassium, K230.0mg (-38.00mg, -14.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Ingredients
Tikka: Chicken Breast With Rib Meat, Sauce (dates, Date Syrup, Tamarind, Fruit, Vinegar, Tomatoes, Sugar, Salt, Natural Spices) Tomato Sauce (tomato Concentrate, Sugar, Onion Powder, Spices, And Natural Flavor), Olive Oil, Spices, Xantham Gum, Natural Flavors, Salt, Garlic Powder, And Paprika Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, And Rose Water (rose Solution, Distilled Water) Vegetables: Green Peas, Carrots, Green Beans, And Corn