365 Everyday Value No Salt Added Chunk Light Tuna In Water by Whole Foods Market, Inc: Similar Foods

Product:
No Salt Added Chunk Light Tuna In Water
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389342/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 56.0mg
Sodium 185.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 27.78g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.67mg
Potassium, K259.0mg
Vitamin D, IU30.0IU
Ingredients
Chunk Light Skipjack Tuna, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-19.00kcal, -15.83%)
Total FatN/A
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (=)
Sodium 194.0mg (+9.00mg, +4.86%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.47g (-7.31g, -26.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (-0.04mg, -5.97%)
Potassium, K250.0mg (-9.00mg, -3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.07g
Fatty acids, total monounsaturated0.97g
Fatty acids, total polyunsaturated0.44g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat Contains Up To 15% Chicken Broth, Salt, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+10.00kcal, +8.33%)
Total Fat1.85g (+1.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-10.00mg, -17.86%)
Sodium 194.0mg (+9.00mg, +4.86%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.78g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K278.0mg (+19.00mg, +7.34%)
Vitamin D, IUN/A
Ingredients
Chunk White Albacore Tuna, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-5.00kcal, -4.17%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-3.00mg, -5.36%)
Sodium 204.0mg (+19.00mg, +10.27%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.43g (-0.35g, -1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.42mg (+0.75mg, +111.94%)
Potassium, K230.0mg (-29.00mg, -11.20%)
Vitamin D, IU50.0IU (+20.00IU, +66.67%)
Ingredients
Chunk Light Skipjack Tuna, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+23.00kcal, +19.17%)
Total Fat4.76g (+4.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-12.00mg, -21.43%)
Sodium 206.0mg (+21.00mg, +11.35%)
Total Carbohydrates 9.52g (+9.52g)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-13.49g, -48.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.48mg (-0.19mg, -28.36%)
Potassium, K254.0mg (-5.00mg, -1.93%)
Vitamin D, IU16.0IU (-14.00IU, -46.67%)
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated1.19g
Ingredients
Wild Haddock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of: Dehydrated Garlic, Sugar*, Salt, Dehydrated Onion, Yeast, Citric Acid, Natural Flavors, Garlic Powder, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+9.00kcal, +7.50%)
Total Fat5.88g (+5.88g)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-3.00mg, -5.36%)
Sodium 206.0mg (+21.00mg, +11.35%)
Total Carbohydrates 1.76g (+1.76g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.71g (-13.07g, -47.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K265.0mg (+6.00mg, +2.32%)
Vitamin D, IU0.0IU (-30.00IU, -100.00%)
Ingredients
Catfish, Water, Tomato Paste, Salt, Maltodextrin, Spices, Distilled Vinegar, Sugar, Corn Syrup, Refined Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Pineapple Juice Concentrate, Citric Acid, Worcestershire Sauce (molasses, Caramel Color, Garlic Powder, Anchovies, Tamarind, Natural Flavor), Xanthan Gum, Sodium Benzoate, Potassium Sorbate And Natural Smoke Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-7.00kcal, -5.83%)
Total Fat4.96g (+4.96g)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-17.00mg, -30.36%)
Sodium 182.0mg (-3.00mg, -1.62%)
Total Carbohydrates 9.64g (+9.64g)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.93g (+1.93g)
Sugars, added N/A
Protein 7.99g (-19.79g, -71.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe1.38mg (+0.71mg, +105.97%)
Potassium, K260.0mg (+1.00mg, +0.39%)
Vitamin D, IU11.0IU (-19.00IU, -63.33%)
Ingredients
Sweet Potato, Ground Turkey (ground Turkey, Natural Rosemary Flavor), Green Bean, Yellow Onion, Egg, Water, Organic Coconut Flour, Tomato Paste (tomato, Citric Acid), Olive Oil, Garlic, Sea Salt, Garlic Powder, Smoked Paprika, Ground Black Pepper, Ketchup (tomato Paste [tomato, Citric Acid], Organic Apple Cider Vinegar (organic Raw Apple Cider Vinegar, Water), Applesauce, Water, Garlic Powder, Sea Salt, Ground Cloves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-31.00kcal, -25.83%)
Total Fat0.63g (+0.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-12.00mg, -21.43%)
Sodium 177.0mg (-8.00mg, -4.32%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.52g (-6.26g, -22.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.82mg (+1.15mg, +171.64%)
Potassium, K266.0mg (+7.00mg, +2.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Light Tuna, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-15.00kcal, -12.50%)
Total Fat6.61g (+6.61g)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-18.00mg, -32.14%)
Sodium 195.0mg (+10.00mg, +5.41%)
Total Carbohydrates 3.3g (+3.30g)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.5g (+1.50g)
Sugars, added N/A
Protein 8.71g (-19.07g, -68.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.3mg (-0.37mg, -55.22%)
Potassium, K264.0mg (+5.00mg, +1.93%)
Vitamin D, IU0.0IU (-30.00IU, -100.00%)
Ingredients
Fully Cooked Turkey Crumbles, Fried Riced Cauliflower (riced Cauliflower, Peas, Diced Carrots, Diced Onions, Soy Sauce (water, Soybeans, Wheat, Salt, Vinegar, Sodium Benzoate Less Than 0 1%, Garlic Puree (garlic, Water, Citric Acid), Pure Sesame Oil, Canola Olive Oil, Food Starch Modified, Onion Powder), Fire Roasted Zucchini (zucchini, Food Starch Modified, Canola Olive Oil, Black Pepper), Stir Fry Sauce (water, Shitake Mushrooms, Soy Sauce (water, Soybeans, Wheat, Salt, Vinegar, Sodium Benzoate Less Than 0 1%, Diced Cabbage, Diced Red Pepper, Garlic Puree (garlic, Water, Citric Acid), Ginger Puree (ginger, Water, Salt, Citric Acid), Scallions, Pure Sesame Oil, Food Starch Modified, Rice Wine Vinegar (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.37
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-20.00kcal, -16.67%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+9.00mg, +16.07%)
Sodium 200.0mg (+15.00mg, +8.11%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.0g (-8.78g, -31.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe0.3mg (-0.37mg, -55.22%)
Potassium, K284.0mg (+25.00mg, +9.65%)
Vitamin D, IU0.0IU (-30.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated0.0g
Ingredients
Boneless Skinless Chicken Breasts With Rib Meat Flavored With 15% Solution Of Water, Sea Salt, Chicken Broth And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-20.00kcal, -16.67%)
Total Fat2.68g (+2.68g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+9.00mg, +16.07%)
Sodium 180.0mg (-5.00mg, -2.70%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-8.14g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K290.0mg (+31.00mg, +11.97%)
Vitamin D, IU0.0IU (-30.00IU, -100.00%)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-7.00mg, -12.50%)
Sodium 179.0mg (-6.00mg, -3.24%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-9.03g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, K223.0mg (-36.00mg, -13.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.45g
Folic acid0.0ug
Ingredients
Contains Up To 15% Chicken Broth, Salt, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-7.00mg, -12.50%)
Sodium 179.0mg (-6.00mg, -3.24%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-9.03g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.54mg (-0.13mg, -19.40%)
Potassium, K295.0mg (+36.00mg, +13.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.45g
Ingredients
Contains Up To 15% Chicken Broth, Salt, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-38.00kcal, -31.67%)
Total Fat0.59g (+0.59g)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-16.00mg, -28.57%)
Sodium 212.0mg (+27.00mg, +14.59%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 18.82g (-8.96g, -32.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+2.51mg, +374.63%)
Potassium, K247.0mg (-12.00mg, -4.63%)
Vitamin D, IU28.0IU (-2.00IU, -6.67%)
Ingredients
Tuna Fish, Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-20.00kcal, -16.67%)
Total Fat3.33g (+3.33g)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-31.00mg, -55.36%)
Sodium 175.0mg (-10.00mg, -5.41%)
Total Carbohydrates 8.33g (+8.33g)
Dietary Fiber 3.3g (+3.30g)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 10.0g (-17.78g, -64.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.53mg, +79.10%)
Potassium, K267.0mg (+8.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Ground Beef, Water, Textured Soy Protein Concentrate (soy Protein, Soy Carbohydrate, Caramel Color), High Fructose Corn Syrup, Distilled Vinegar, Less Than 2% Of: Corn Syrup, Sugar, Spices, Salt, Dried Green Bell Pepper, Dried Red Bell Pepper, Guar Gum, Caramel Color, Flavorings, Grill Flavor From Vegetable Oil, Xanthan Gum, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-22.00kcal, -18.33%)
Total Fat2.23g (+2.23g)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+2.00mg, +3.57%)
Sodium 196.0mg (+11.00mg, +5.95%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (-7.24g, -26.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, K223.0mg (-36.00mg, -13.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Contains Up To 15% Chicken Broth, Salt, And Natural Flavor