Purely Elizabeth Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon by Purely Elizabeth: Similar Foods

Product:
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181083/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat6.98g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 291.0mg
Total Carbohydrates 67.44g
Dietary Fiber 9.3g
Sugars 18.6g
Sugars, added N/A
Protein 16.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe2.33mg
Potassium, K193.0mg
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+15.00kcal, +4.03%)
Total Fat14.52g (+7.54g, +108.02%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-17.00mg, -5.84%)
Total Carbohydrates 67.74g (+0.30g, +0.44%)
Dietary Fiber 6.5g (-2.80g, -30.11%)
Sugars 19.35g (+0.75g, +4.03%)
Sugars, added N/A
Protein 6.45g (-9.83g, -60.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe3.23mg (+0.90mg, +38.63%)
Potassium, K200.0mg (+7.00mg, +3.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+13.00kcal, +3.49%)
Total Fat10.99g (+4.01g, +57.45%)
Saturated Fat 4.12g (+4.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (+11.00mg, +3.78%)
Total Carbohydrates 74.18g (+6.74g, +9.99%)
Dietary Fiber 5.5g (-3.80g, -40.86%)
Sugars 32.97g (+14.37g, +77.26%)
Sugars, added N/A
Protein 5.49g (-10.79g, -66.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe3.85mg (+1.52mg, +65.24%)
Potassium, K192.0mg (-1.00mg, -0.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Sugar, Unbleached Wheat Flour (wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Water, Maltitol, Soybean Oil, High Fructose Corn Syrup, Contains Less Than 2% Of Molasses, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Palm Oil, Apples, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate, Natural And Artificial Flavoring, Leavening (baking Soda, Sodium Acid Pyrophosphate, And Monocalcium Phosphate), Salt, Soy Lecithin, Glycerine, Whole Eggs, Dairy Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+1.00kcal, +0.27%)
Total Fat11.93g (+4.95g, +70.92%)
Saturated Fat 3.35g (+3.35g)
Trans Fat 0.1g (+0.10g)
Cholesterol 18.0mg (+18.00mg)
Sodium 288.0mg (-3.00mg, -1.03%)
Total Carbohydrates 62.78g (-4.66g, -6.91%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 29.63g (+11.03g, +59.30%)
Sugars, added N/A
Protein 5.23g (-11.05g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe2.27mg (-0.06mg, -2.58%)
Potassium, K179.0mg (-14.00mg, -7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Candy Coated Semi Sweet Chocolate Gems (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk], Sugar, Contains 1% Or Less Of: Colors [titanium Dioxide, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Acacia Gum, Corn Syrup, Cornstarch, Confectioner's Glaze [shellac, Carnauba Wax, Beeswax]), Water, Invert Sugar, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Eggs With Citric Acid To Preserve Color, Soybean Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses, Soy Lecithin, Salt, Natural And Artificial Flavors, Datem, Maltodextrin, Sodium Stearoyl Lactylate, Modified Corn Starch, Lactic Acid Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+21.00kcal, +5.65%)
Total Fat5.36g (-1.62g, -23.21%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 304.0mg (+13.00mg, +4.47%)
Total Carbohydrates 78.57g (+11.13g, +16.50%)
Dietary Fiber 5.4g (-3.90g, -41.94%)
Sugars 14.29g (-4.31g, -23.17%)
Sugars, added N/A
Protein 10.71g (-5.57g, -34.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.07mg (-1.26mg, -54.08%)
Potassium, K179.0mg (-14.00mg, -7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Yeast, Sunflower Oil, Glucose Syrup, Dextrose, Barley Malt Extract, Salt, Sweet Whey Powder, Soy Lecithin, Skim Milk, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+19.00kcal, +5.11%)
Total Fat13.04g (+6.06g, +86.82%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-8.00mg, -2.75%)
Total Carbohydrates 69.57g (+2.13g, +3.16%)
Dietary Fiber 4.3g (-5.00g, -53.76%)
Sugars 21.74g (+3.14g, +16.88%)
Sugars, added N/A
Protein 4.35g (-11.93g, -73.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+3.00mg, +13.04%)
Iron, Fe4.35mg (+2.02mg, +86.70%)
Potassium, K170.0mg (-23.00mg, -11.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g
Fatty acids, total polyunsaturated0.0g
Ingredients
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Canola Oil, Brown Rice, Brown Rice Flour, Cane Sugar, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+21.00kcal, +5.65%)
Total Fat16.07g (+9.09g, +130.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+13.00mg, +4.47%)
Total Carbohydrates 64.29g (-3.15g, -4.67%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 14.29g (-4.31g, -23.17%)
Sugars, added N/A
Protein 7.14g (-9.14g, -56.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+13.00mg, +56.52%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K211.0mg (+18.00mg, +9.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-17.00kcal, -4.57%)
Total Fat16.13g (+9.15g, +131.09%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (-1.00mg, -0.34%)
Total Carbohydrates 46.77g (-20.67g, -30.65%)
Dietary Fiber 1.6g (-7.70g, -82.80%)
Sugars 12.9g (-5.70g, -30.65%)
Sugars, added N/A
Protein 6.45g (-9.83g, -60.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe2.1mg (-0.23mg, -9.87%)
Potassium, K210.0mg (+17.00mg, +8.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soybean Lecithin, Citric Acid, Natural Flavor, Potassium Sorbate [preservative], Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Sugar, Yeast, Egg Whites, Salt, Natural Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Sorbic Acid (preservative), Ascorbic Acid, Enzymes Glaze: Icing Sugar (sugar, Cornstarch), Water, Sugar, Sweetened Condensed Nonfat Milk (condensed Nonfat Milk, Sugar), Corn Syrup, Nonfat Dry Milk, Maltodextrin, Shortening (palm Oil, Fractionated Palm Oil), Canola Oil, Agar Agar, Honey, Potassium Sorbate (preservative), Sodium Alginate, Citric Acid, Natural And Artificial Flavour, Salt, Microcrystalline Cellulose, Mono And Diglycerides, Locust Bean Gum, Carboxymethylcellulose, Pectin, Sodium Benzoate (preservative), Sodium Phosphate, Soybean Lecithin, Sodium Bicarbonate Caramel Filling: High Fructose Corn Syrup, Water, Corn Syrup, Brown Sugar, Modified Cornstarch, Fractionated Palm Oil, Canola Oil, Whey Protein Concentrate, Whey, Gellan Gum, Monoand Diglycerides, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Phosphoric Acid, Caramel Color, Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+13.00kcal, +3.49%)
Total Fat5.77g (-1.21g, -17.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-3.00mg, -1.03%)
Total Carbohydrates 84.62g (+17.18g, +25.47%)
Dietary Fiber 3.8g (-5.50g, -59.14%)
Sugars 23.08g (+4.48g, +24.09%)
Sugars, added N/A
Protein 3.85g (-12.43g, -76.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe1.92mg (-0.41mg, -17.60%)
Potassium, K192.0mg (-1.00mg, -0.52%)
Vitamin D, IU15.0IU (+15.00IU)
Other Nutrients
Fatty acids, total monounsaturated1.92g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin (artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat12.69g (+5.71g, +81.81%)
Saturated Fat 3.99g (+3.99g)
Trans Fat 0.11g (+0.11g)
Cholesterol 19.0mg (+19.00mg)
Sodium 296.0mg (+5.00mg, +1.72%)
Total Carbohydrates 62.2g (-5.24g, -7.77%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 29.62g (+11.02g, +59.25%)
Sugars, added N/A
Protein 5.34g (-10.94g, -67.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe2.85mg (+0.52mg, +22.32%)
Potassium, K217.0mg (+24.00mg, +12.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs With Citric Acid To Preserve Color, Invert Sugar, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Contains 2% Or Less Of: Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Salt, Datem, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Maltodextrin, Lactic Acid, Modified Corn Starch Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat8.14g (+1.16g, +16.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (=)
Total Carbohydrates 69.77g (+2.33g, +3.45%)
Dietary Fiber 14.0g (+4.70g, +50.54%)
Sugars 16.28g (-2.32g, -12.47%)
Sugars, added N/A
Protein 11.63g (-4.65g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+37.00mg, +160.87%)
Iron, Fe4.65mg (+2.32mg, +99.57%)
Potassium, K184.0mg (-9.00mg, -4.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+21.00kcal, +5.65%)
Total Fat3.57g (-3.41g, -48.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-5.00mg, -1.72%)
Total Carbohydrates 78.57g (+11.13g, +16.50%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 32.14g (+13.54g, +72.80%)
Sugars, added N/A
Protein 3.57g (-12.71g, -78.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe1.07mg (-1.26mg, -54.08%)
Potassium, K175.0mg (-18.00mg, -9.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup, Sugar, Popcorn, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed And Or Soybean), Baking Soda, Salt, Soy Lecithin, Natural Vanilla Flavor, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+21.00kcal, +5.65%)
Total Fat3.57g (-3.41g, -48.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-5.00mg, -1.72%)
Total Carbohydrates 78.57g (+11.13g, +16.50%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 32.14g (+13.54g, +72.80%)
Sugars, added N/A
Protein 3.57g (-12.71g, -78.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K175.0mg (-18.00mg, -9.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Syrup, Popcorn, Sugar, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed, And Or Soybean), Baking Soda, Salt, Lecithin (soy), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+1.00kcal, +0.27%)
Total Fat10.37g (+3.39g, +48.57%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.13g (+0.13g)
Cholesterol 27.0mg (+27.00mg)
Sodium 276.0mg (-15.00mg, -5.15%)
Total Carbohydrates 64.32g (-3.12g, -4.63%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 30.7g (+12.10g, +65.05%)
Sugars, added N/A
Protein 5.36g (-10.92g, -67.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.81mg (-0.52mg, -22.32%)
Potassium, K207.0mg (+14.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (turmeric, Annatto Extract) Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+1.00kcal, +0.27%)
Total Fat10.38g (+3.40g, +48.71%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.13g (+0.13g)
Cholesterol 26.0mg (+26.00mg)
Sodium 275.0mg (-16.00mg, -5.50%)
Total Carbohydrates 64.36g (-3.08g, -4.57%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 30.71g (+12.11g, +65.11%)
Sugars, added N/A
Protein 5.35g (-10.93g, -67.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe1.83mg (-0.50mg, -21.46%)
Potassium, K208.0mg (+15.00mg, +7.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (annatto Extract, Turmeric) Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+21.00kcal, +5.65%)
Total Fat17.86g (+10.88g, +155.87%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+13.00mg, +4.47%)
Total Carbohydrates 60.71g (-6.73g, -9.98%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 35.71g (+17.11g, +91.99%)
Sugars, added N/A
Protein 7.14g (-9.14g, -56.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K200.0mg (+7.00mg, +3.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Cane Sugar, Gluten Free Flour Blend (oat, Tapioca, Potato Starch), Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla, Salt), Palm Oil*, Filtered Water, Cocoa Powder, Molasses, Sea Salt, Baking Soda