Purely Elizabeth Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon by Purely Elizabeth: Similar Foods
- Product:
- Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181083/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 291.0mg | |
| Total Carbohydrates | 67.44g | |
| Dietary Fiber | 9.3g | |
| Sugars | 18.6g | |
| Sugars, added | N/A | |
| Protein | 16.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 193.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+15.00kcal, +4.03%) | |
| Total Fat | 14.52g (+7.54g, +108.02%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-17.00mg, -5.84%) | |
| Total Carbohydrates | 67.74g (+0.30g, +0.44%) | |
| Dietary Fiber | 6.5g (-2.80g, -30.11%) | |
| Sugars | 19.35g (+0.75g, +4.03%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-9.83g, -60.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+6.00mg, +26.09%) | |
| Iron, Fe | 3.23mg (+0.90mg, +38.63%) | |
| Potassium, K | 200.0mg (+7.00mg, +3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+13.00kcal, +3.49%) | |
| Total Fat | 10.99g (+4.01g, +57.45%) | |
| Saturated Fat | 4.12g (+4.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (+11.00mg, +3.78%) | |
| Total Carbohydrates | 74.18g (+6.74g, +9.99%) | |
| Dietary Fiber | 5.5g (-3.80g, -40.86%) | |
| Sugars | 32.97g (+14.37g, +77.26%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-10.79g, -66.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 3.85mg (+1.52mg, +65.24%) | |
| Potassium, K | 192.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Unbleached Wheat Flour (wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Water, Maltitol, Soybean Oil, High Fructose Corn Syrup, Contains Less Than 2% Of Molasses, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Palm Oil, Apples, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate, Natural And Artificial Flavoring, Leavening (baking Soda, Sodium Acid Pyrophosphate, And Monocalcium Phosphate), Salt, Soy Lecithin, Glycerine, Whole Eggs, Dairy Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 11.93g (+4.95g, +70.92%) | |
| Saturated Fat | 3.35g (+3.35g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 288.0mg (-3.00mg, -1.03%) | |
| Total Carbohydrates | 62.78g (-4.66g, -6.91%) | |
| Dietary Fiber | 3.6g (-5.70g, -61.29%) | |
| Sugars | 29.63g (+11.03g, +59.30%) | |
| Sugars, added | N/A | |
| Protein | 5.23g (-11.05g, -67.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-2.00mg, -8.70%) | |
| Iron, Fe | 2.27mg (-0.06mg, -2.58%) | |
| Potassium, K | 179.0mg (-14.00mg, -7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Candy Coated Semi Sweet Chocolate Gems (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk], Sugar, Contains 1% Or Less Of: Colors [titanium Dioxide, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Acacia Gum, Corn Syrup, Cornstarch, Confectioner's Glaze [shellac, Carnauba Wax, Beeswax]), Water, Invert Sugar, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Eggs With Citric Acid To Preserve Color, Soybean Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses, Soy Lecithin, Salt, Natural And Artificial Flavors, Datem, Maltodextrin, Sodium Stearoyl Lactylate, Modified Corn Starch, Lactic Acid Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 5.36g (-1.62g, -23.21%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 304.0mg (+13.00mg, +4.47%) | |
| Total Carbohydrates | 78.57g (+11.13g, +16.50%) | |
| Dietary Fiber | 5.4g (-3.90g, -41.94%) | |
| Sugars | 14.29g (-4.31g, -23.17%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.57g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 1.07mg (-1.26mg, -54.08%) | |
| Potassium, K | 179.0mg (-14.00mg, -7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Yeast, Sunflower Oil, Glucose Syrup, Dextrose, Barley Malt Extract, Salt, Sweet Whey Powder, Soy Lecithin, Skim Milk, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+19.00kcal, +5.11%) | |
| Total Fat | 13.04g (+6.06g, +86.82%) | |
| Saturated Fat | 2.17g (+2.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-8.00mg, -2.75%) | |
| Total Carbohydrates | 69.57g (+2.13g, +3.16%) | |
| Dietary Fiber | 4.3g (-5.00g, -53.76%) | |
| Sugars | 21.74g (+3.14g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-11.93g, -73.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+3.00mg, +13.04%) | |
| Iron, Fe | 4.35mg (+2.02mg, +86.70%) | |
| Potassium, K | 170.0mg (-23.00mg, -11.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Canola Oil, Brown Rice, Brown Rice Flour, Cane Sugar, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 16.07g (+9.09g, +130.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+13.00mg, +4.47%) | |
| Total Carbohydrates | 64.29g (-3.15g, -4.67%) | |
| Dietary Fiber | 7.1g (-2.20g, -23.66%) | |
| Sugars | 14.29g (-4.31g, -23.17%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.14g, -56.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 3.57mg (+1.24mg, +53.22%) | |
| Potassium, K | 211.0mg (+18.00mg, +9.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-17.00kcal, -4.57%) | |
| Total Fat | 16.13g (+9.15g, +131.09%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-1.00mg, -0.34%) | |
| Total Carbohydrates | 46.77g (-20.67g, -30.65%) | |
| Dietary Fiber | 1.6g (-7.70g, -82.80%) | |
| Sugars | 12.9g (-5.70g, -30.65%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-9.83g, -60.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-7.00mg, -30.43%) | |
| Iron, Fe | 2.1mg (-0.23mg, -9.87%) | |
| Potassium, K | 210.0mg (+17.00mg, +8.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soybean Lecithin, Citric Acid, Natural Flavor, Potassium Sorbate [preservative], Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Sugar, Yeast, Egg Whites, Salt, Natural Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Sorbic Acid (preservative), Ascorbic Acid, Enzymes Glaze: Icing Sugar (sugar, Cornstarch), Water, Sugar, Sweetened Condensed Nonfat Milk (condensed Nonfat Milk, Sugar), Corn Syrup, Nonfat Dry Milk, Maltodextrin, Shortening (palm Oil, Fractionated Palm Oil), Canola Oil, Agar Agar, Honey, Potassium Sorbate (preservative), Sodium Alginate, Citric Acid, Natural And Artificial Flavour, Salt, Microcrystalline Cellulose, Mono And Diglycerides, Locust Bean Gum, Carboxymethylcellulose, Pectin, Sodium Benzoate (preservative), Sodium Phosphate, Soybean Lecithin, Sodium Bicarbonate Caramel Filling: High Fructose Corn Syrup, Water, Corn Syrup, Brown Sugar, Modified Cornstarch, Fractionated Palm Oil, Canola Oil, Whey Protein Concentrate, Whey, Gellan Gum, Monoand Diglycerides, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Phosphoric Acid, Caramel Color, Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+13.00kcal, +3.49%) | |
| Total Fat | 5.77g (-1.21g, -17.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-3.00mg, -1.03%) | |
| Total Carbohydrates | 84.62g (+17.18g, +25.47%) | |
| Dietary Fiber | 3.8g (-5.50g, -59.14%) | |
| Sugars | 23.08g (+4.48g, +24.09%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-12.43g, -76.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 1.92mg (-0.41mg, -17.60%) | |
| Potassium, K | 192.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | 15.0IU (+15.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin (artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 12.69g (+5.71g, +81.81%) | |
| Saturated Fat | 3.99g (+3.99g) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 296.0mg (+5.00mg, +1.72%) | |
| Total Carbohydrates | 62.2g (-5.24g, -7.77%) | |
| Dietary Fiber | 3.6g (-5.70g, -61.29%) | |
| Sugars | 29.62g (+11.02g, +59.25%) | |
| Sugars, added | N/A | |
| Protein | 5.34g (-10.94g, -67.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 2.85mg (+0.52mg, +22.32%) | |
| Potassium, K | 217.0mg (+24.00mg, +12.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs With Citric Acid To Preserve Color, Invert Sugar, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Contains 2% Or Less Of: Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Salt, Datem, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Maltodextrin, Lactic Acid, Modified Corn Starch Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 8.14g (+1.16g, +16.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (=) | |
| Total Carbohydrates | 69.77g (+2.33g, +3.45%) | |
| Dietary Fiber | 14.0g (+4.70g, +50.54%) | |
| Sugars | 16.28g (-2.32g, -12.47%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.65g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+37.00mg, +160.87%) | |
| Iron, Fe | 4.65mg (+2.32mg, +99.57%) | |
| Potassium, K | 184.0mg (-9.00mg, -4.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 3.57g (-3.41g, -48.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-5.00mg, -1.72%) | |
| Total Carbohydrates | 78.57g (+11.13g, +16.50%) | |
| Dietary Fiber | 3.6g (-5.70g, -61.29%) | |
| Sugars | 32.14g (+13.54g, +72.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-12.71g, -78.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 1.07mg (-1.26mg, -54.08%) | |
| Potassium, K | 175.0mg (-18.00mg, -9.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Popcorn, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed And Or Soybean), Baking Soda, Salt, Soy Lecithin, Natural Vanilla Flavor, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 3.57g (-3.41g, -48.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-5.00mg, -1.72%) | |
| Total Carbohydrates | 78.57g (+11.13g, +16.50%) | |
| Dietary Fiber | 3.6g (-5.70g, -61.29%) | |
| Sugars | 32.14g (+13.54g, +72.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-12.71g, -78.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 175.0mg (-18.00mg, -9.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Popcorn, Sugar, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed, And Or Soybean), Baking Soda, Salt, Lecithin (soy), Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 10.37g (+3.39g, +48.57%) | |
| Saturated Fat | 3.52g (+3.52g) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 276.0mg (-15.00mg, -5.15%) | |
| Total Carbohydrates | 64.32g (-3.12g, -4.63%) | |
| Dietary Fiber | 4.7g (-4.60g, -49.46%) | |
| Sugars | 30.7g (+12.10g, +65.05%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-10.92g, -67.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 1.81mg (-0.52mg, -22.32%) | |
| Potassium, K | 207.0mg (+14.00mg, +7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (turmeric, Annatto Extract) Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 10.38g (+3.40g, +48.71%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 275.0mg (-16.00mg, -5.50%) | |
| Total Carbohydrates | 64.36g (-3.08g, -4.57%) | |
| Dietary Fiber | 3.6g (-5.70g, -61.29%) | |
| Sugars | 30.71g (+12.11g, +65.11%) | |
| Sugars, added | N/A | |
| Protein | 5.35g (-10.93g, -67.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 1.83mg (-0.50mg, -21.46%) | |
| Potassium, K | 208.0mg (+15.00mg, +7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (annatto Extract, Turmeric) Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 17.86g (+10.88g, +155.87%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+13.00mg, +4.47%) | |
| Total Carbohydrates | 60.71g (-6.73g, -9.98%) | |
| Dietary Fiber | 3.6g (-5.70g, -61.29%) | |
| Sugars | 35.71g (+17.11g, +91.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.14g, -56.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+6.00mg, +26.09%) | |
| Iron, Fe | 3.57mg (+1.24mg, +53.22%) | |
| Potassium, K | 200.0mg (+7.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Gluten Free Flour Blend (oat, Tapioca, Potato Starch), Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla, Salt), Palm Oil*, Filtered Water, Cocoa Powder, Molasses, Sea Salt, Baking Soda | ||