Lean Cuisine Chicken Pecan Tender White Meat Chicken In A Maple Bourbon Sauce With White & Wild Rice, Pecans, Sweet Potatoes & Cranberries, Chicken Pecan by Nestle Usa Frozen Food Division: Similar Foods

Product:
Chicken Pecan Tender White Meat Chicken In A Maple Bourbon Sauce With White & Wild Rice, Pecans, Sweet Potatoes & Cranberries, Chicken Pecan
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674275/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat3.53g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 227.0mg
Total Carbohydrates 21.57g
Dietary Fiber 1.2g
Sugars 5.88g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.51mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated1.37g
Ingredients
Ingredients: Cooked Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked White Meat Chicken, Sweet Potatoes, Cooked Pearled Barley (water, Pearled Barley), Cooked Wild Rice (wild Rice, Water), Sugar, 2% Or Less Of Orange Juice Concentrate, Brown Sugar, Pecans, Chicken Broth, Soybean Oil, Modified Cornstarch, Dried Cranberries, Spices, Salt, Bourbon, Butter (cream, Salt), Dark Balsamic Vinegar, Sea Salt, Oat Fiber, Rice Starch, Tapioca Starch, Garlic Puree, Potassium Chloride, Natural Flavors, Dried Onions, Gum Acacia, Sunflower Oil, Molasses, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat5.0g (+1.47g, +41.64%)
Saturated Fat 1.0g (+0.22g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 220.0mg (-7.00mg, -3.08%)
Total Carbohydrates 14.0g (-7.57g, -35.10%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 4.0g (-1.88g, -31.97%)
Sugars, added N/A
Protein 9.0g (+2.33g, +34.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+10.00mg, +62.50%)
Iron, Fe1.0mg (+0.49mg, +96.08%)
Potassium, K205.0mg (+5.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Salad Mix* (lettuces [may Include: Romaine*, Kale*, Arugula*, Chard*, Mizuna*, Tango*, Green Oak*, Swiss Chard*, Spinach*, Tatsoi*, Red Leaf*, Lolla Rossa*, Red Romaine*, Radicchio*, Red Oak*], Slaw* [cabbage*, Carrots*]), Grilled Chicken Breast* (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Mandarin Oranges* (mandarin Oranges*, Mandarin Juice*), Seasonal Peas In Pod*, Crispy Noodles* (wheat Flour*, Water, Canola Oil*, Salt), Cashews* (cashews*, Canola Oil*, Salt), Red Onion* Lemon Ginger Sesame Dressing* (water, Ginger*, Sugar*, Soybean Oil*, Soy Sauce* [water, Soybeans*, Wheat*, Salt], Sesame Seed*, White Distilled Vinegar*, Sesame Oil*, Lemon Juice Concentrate*, Sea Salt, Garlic*, Xanthan Gum, Caramel Color*, Cultured Dextrose* (maltodextrin*, Cultured Dextrose*), Onion*, Cultured Dextrose* (cultured Dextrose*, Maltodextrin*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-11.00kcal, -7.59%)
Total Fat6.01g (+2.48g, +70.25%)
Saturated Fat 2.12g (+1.34g, +171.79%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+12.00mg, +75.00%)
Sodium 223.0mg (-4.00mg, -1.76%)
Total Carbohydrates 13.07g (-8.50g, -39.41%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.47g (-3.41g, -57.99%)
Sugars, added N/A
Protein 7.07g (+0.40g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe1.41mg (+0.90mg, +176.47%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IU0.0IU
Ingredients
Gravy: White Meat Chicken, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Cream, Water, Onions, Soybean Oil, Yogurt (milk, Yogurt Culture), Cashews, Butter, Sugar, Spices, Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Ginger, Garlic And Salt Rice: Water, Basmati Rice, Soybean Oil, Ginger, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+9.00kcal, +6.21%)
Total Fat5.56g (+2.03g, +57.51%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+13.00mg, +81.25%)
Sodium 218.0mg (-9.00mg, -3.96%)
Total Carbohydrates 16.03g (-5.54g, -25.68%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 2.78g (-3.10g, -52.72%)
Sugars, added N/A
Protein 9.19g (+2.52g, +37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-3.00mg, -18.75%)
Iron, Fe0.85mg (+0.34mg, +66.67%)
Potassium, K195.0mg (-5.00mg, -2.50%)
Vitamin D, IU3.0IU
Ingredients
Boneless Skinless Chicken Breast, Quick Pickled Carrots (carrots, Pickling Brine [pure Apple Cider Vinegar (reduced With Water To 5% [50 Grain] Acidity), Water, Distilled White Vinegar (white Distilled Vinegar Reduced With Water To 5% Acidity), Salt, Sugar]), Zucchini, Jasmine Rice, Soy Sauce (water, Soybeans, Wheat, Salt), Ginger, Vegetable Oil**, Unsalted Butter**, Sesame Oil, Sugar**, Sriracha (chili, Sugar, Garlic, Salt, Water, Vinegar, Xanthan Gum, Potassium Sorbate, Sodium Bisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat3.73g (+0.20g, +5.67%)
Saturated Fat 0.62g (-0.16g, -20.51%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 14.94g (-6.63g, -30.74%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 2.07g (-3.81g, -64.80%)
Sugars, added N/A
Protein 9.13g (+2.46g, +36.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.83mg (+0.32mg, +62.75%)
Potassium, K207.0mg (+7.00mg, +3.50%)
Vitamin D, IU0.0IU
Ingredients
Cooked Whole Wheat Linguini (water, Whole Wheat Durum Semolina, Carrageenan), Roasted Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Salt, Cayenne Pepper), Peanut Sauce (water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Sugar, Rice Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Sesame Oil, Modified Corn Starch, Spices), Sugar Snap Peas, Carrots, Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+6.00kcal, +4.14%)
Total Fat9.88g (+6.35g, +179.89%)
Saturated Fat 0.58g (-0.20g, -25.64%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 241.0mg (+14.00mg, +6.17%)
Total Carbohydrates 10.76g (-10.81g, -50.12%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.16g (-4.72g, -80.27%)
Sugars, added N/A
Protein 4.65g (-2.02g, -30.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe0.58mg (+0.07mg, +13.73%)
Potassium, K197.0mg (-3.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Salad: Chicken Breast (boneless Skinless Chicken Breast, Water, Sea Salt), Green Leaf Lettuce, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Bell Pepper, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Red Onion, Lime Juice(water, Lime Juice From Concentrate), Cilantro, Salt, Chili Powder, Lime Juice Powder (ip Maltodextrin, Lime Juice Solids), Paprika Dressing: Vegenaise (expeller Pressed Canola And Safflower Oils, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Canola Oil, Chipotle Tabasco (chipotle Pepper, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Tabasco Brand Pepper Pulp (distilled Vinegar, Red Pepper, Salt)), Black Pepper, Lime Juice (water, Lime Juice From Concentrate), Garlic Powder, Water, Xanthan Gum, Lime Juice Powder (ip Maltodextrin, Lime Juice Solids), Onion Powder (onion, Silicon Dioxide), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-17.00kcal, -11.72%)
Total Fat4.2g (+0.67g, +18.98%)
Saturated Fat 0.93g (+0.15g, +19.23%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+5.00mg, +31.25%)
Sodium 212.0mg (-15.00mg, -6.61%)
Total Carbohydrates 17.02g (-4.55g, -21.09%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 4.43g (-1.45g, -24.66%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe1.05mg (+0.54mg, +105.88%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IU0.0IU
Ingredients
Rice, Chicken, Bell Peppers, Onions, Sesame Orange Sauce (orange Juice, Tamari (soybeans, Salt, Alchohol) Rice Vinegar, Agave Nectar, Orange Zest, Sesame Oil, Ginger, Modified Cornstarch, Sesame Seed, Garlic Powder, Chili Pepper Flakes) Carrots, Snap Peas, Onions (onions, Olive Oil), Salt, Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 224.0mg (-3.00mg, -1.32%)
Total Carbohydrates 20.59g (-0.98g, -4.54%)
Dietary Fiber 1.2g (=)
Sugars 2.94g (-2.94g, -50.00%)
Sugars, added N/A
Protein 5.88g (-0.79g, -11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+19.00mg, +118.75%)
Iron, Fe1.94mg (+1.43mg, +280.39%)
Potassium, K206.0mg (+6.00mg, +3.00%)
Vitamin D, IU5.0IU
Ingredients
Pomodoro Sauce (diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Tomato Paste, Onions, Modified Food Starch, Water, Olive Pomace Oil, Salt) Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Meatballs (pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid], Eggs, Milk, Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin], Onions, Olive Pomace Oil, Kosher Salt, Garlic, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat8.15g (+4.62g, +130.88%)
Saturated Fat 1.76g (+0.98g, +125.64%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 231.0mg (+4.00mg, +1.76%)
Total Carbohydrates 9.47g (-12.10g, -56.10%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 2.42g (-3.46g, -58.84%)
Sugars, added N/A
Protein 7.71g (+1.04g, +15.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+17.00mg, +106.25%)
Iron, Fe0.51mg (=)
Potassium, K192.0mg (-8.00mg, -4.00%)
Vitamin D, IUN/A
Ingredients
Salmon Color Added Through Feed), Imitation Crab Meat (alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of : Natural And Artificial Flavor Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Color Added), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Corn Syrup, Salt, Spice Lemon Juice Concentrate, Calcium Disodium, Edta (to Protect Flavor), Water, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cooked Rice (water, Rice), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose (anticaking]), Onions, Red And Green Bell Peppers, Celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), Paprika, Dill, Carrots, Brussel Sprouts (brussel Sprouts, Natural Uncured Bacon Toppings (no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder) Ingredients: Pork, Water, Salt, Sugar, Cultured Celery Powder May Contain Natural Flavor (water, Natural Flavors), Salt), Olive Oil, Salt )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat3.07g (-0.46g, -13.03%)
Saturated Fat 0.92g (+0.14g, +17.95%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 239.0mg (+12.00mg, +5.29%)
Total Carbohydrates 17.18g (-4.39g, -20.35%)
Dietary Fiber 1.2g (=)
Sugars 1.53g (-4.35g, -73.98%)
Sugars, added N/A
Protein 7.67g (+1.00g, +14.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.89mg (+0.38mg, +74.51%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Roma Tomatoes, Spinach, Roasted Garlic Puree, Onions, Butter [cream, Salt], Modified Corn Starch, Less Than 2% Of: Garlic, Chardonnay Wine, Canola Oil, Salt, Flavoring, Soybean Oil, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-12.00kcal, -8.28%)
Total Fat4.71g (+1.18g, +33.43%)
Saturated Fat 1.76g (+0.98g, +125.64%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 227.0mg (=)
Total Carbohydrates 14.51g (-7.06g, -32.73%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (-5.49g, -93.37%)
Sugars, added N/A
Protein 8.63g (+1.96g, +29.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K180.0mg (-20.00mg, -10.00%)
Vitamin D, IU0.0IU
Ingredients
Chicken Vindaloo White Meat Chicken, Onions, Water, Coconut Milk (coconut Milk, Water), Tomatoes (tomatoes, Tomato Juice, Salt), Vinegar, Spices, Expeller Pressed Canola Oil, Tomato Puree (water, Tomatoes), Garlic, Salt, Tamarinds, Ghee (clarified Butter), Potato Starch, Gum Arabic, Paprika Oleoresin, Turmeric, Green Chili Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-12.00kcal, -8.28%)
Total Fat4.71g (+1.18g, +33.43%)
Saturated Fat 1.76g (+0.98g, +125.64%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 227.0mg (=)
Total Carbohydrates 14.51g (-7.06g, -32.73%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (-5.49g, -93.37%)
Sugars, added N/A
Protein 8.63g (+1.96g, +29.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K180.0mg (-20.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Vindaloo: White Meat Chicken, Onions, Water, Coconut Milk (coconut Milk, Water), Tomatoes (tomatoes, Tomato Juice, Salt), Vinegar, Spices, Expeller Pressed Canola Oil, Tomato Puree (water, Tomatoes), Garlic, Salt, Tamarinds, Ghee (clarified Butter), Potato Starch, Paprika Oleoresin, Turmeric, Green Chili, Turmeric Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-20.00kcal, -13.79%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.8g (+0.02g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 224.0mg (-3.00mg, -1.32%)
Total Carbohydrates 15.38g (-6.19g, -28.70%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.88g (-3.00g, -51.02%)
Sugars, added N/A
Protein 7.05g (+0.38g, +5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+10.00mg, +62.50%)
Iron, Fe0.93mg (+0.42mg, +82.35%)
Potassium, K189.0mg (-11.00mg, -5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (water, White Rice), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Sugar, Canola Oil, Garlic Puree, Salted Sake [water, Rice, Salt], Corn Starch, Less Than 2% Of: Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Ginger Puree), Broccoli, Seasoned Cooked Beef Water And Binder Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-9.00kcal, -6.21%)
Total Fat5.71g (+2.18g, +61.76%)
Saturated Fat 0.71g (-0.07g, -8.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 236.0mg (+9.00mg, +3.96%)
Total Carbohydrates 18.57g (-3.00g, -13.91%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 2.14g (-4.53g, -67.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-13.00mg, -81.25%)
Iron, Fe0.71mg (+0.20mg, +39.22%)
Potassium, K206.0mg (+6.00mg, +3.00%)
Vitamin D, IU0.0IU
Ingredients
Red, Yellow, And Purple Potatoes, Soybean Oil, Garlic, Rosemary, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (=)
Total Fat5.1g (+1.57g, +44.48%)
Saturated Fat 0.98g (+0.20g, +25.64%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+6.00mg, +37.50%)
Sodium 247.0mg (+20.00mg, +8.81%)
Total Carbohydrates 15.69g (-5.88g, -27.26%)
Dietary Fiber 1.2g (=)
Sugars 0.78g (-5.10g, -86.73%)
Sugars, added N/A
Protein 9.8g (+3.13g, +46.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+11.00mg, +68.75%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Tikka Masala: White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Water, Expeller Pressed Canola Oil, Yogurt (grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt And Probiotic Cultures), Cream, Nonfat Dry Milk, Spices, Garlic, Cashews, Lemon Juice (water, Concentrated Lemon Juice), Salt, Butter, Sugar, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Tapioca Starch, Ghee (clarified Butter), Paprika Oleoresin, Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder, Rice: Water, Basmati Rice, Ghee (clarified Butter), Expeller Pressed Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+2.00kcal, +1.38%)
Total Fat4.89g (+1.36g, +38.53%)
Saturated Fat 0.67g (-0.11g, -14.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 240.0mg (+13.00mg, +5.73%)
Total Carbohydrates 21.33g (-0.24g, -1.11%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 2.22g (-3.66g, -62.24%)
Sugars, added N/A
Protein 3.56g (-3.11g, -46.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe1.2mg (+0.69mg, +135.29%)
Potassium, K218.0mg (+18.00mg, +9.00%)
Vitamin D, IU0.0IU
Ingredients
Cooked Farro, Red Piquillo Pepper, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Red Onion, Sunflower Oil, Cane Vinegar, Salt, Roasted Garlic, Lime Juice, Lactic Acid, Crushed Red Pepper, Black Pepper And Parsley