Lawash Wheat Loaves, Wheat by American Bakery Products, Inc: Similar Foods

Product:
Wheat Loaves, Wheat
Brand:
Lawash
Maker:
American Bakery Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970347/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 256.0mg
Total Carbohydrates 35.56g
Dietary Fiber 11.1g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca44.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+13.00kcal, +7.30%)
Total Fat5.32g (+4.21g, +379.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-11.00mg, -4.30%)
Total Carbohydrates 38.3g (+2.74g, +7.71%)
Dietary Fiber 6.4g (-4.70g, -42.34%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.51g (+1.84g, +27.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca43.0mg (-1.00mg, -2.27%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate And Food Grade Cornstarch From Non Genetically Modified Corn), Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+15.00kcal, +8.43%)
Total Fat0.88g (-0.23g, -20.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+7.00mg, +2.73%)
Total Carbohydrates 36.84g (+1.28g, +3.60%)
Dietary Fiber 8.8g (-2.30g, -20.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+1.00kcal, +0.56%)
Total Fat4.29g (+3.18g, +286.49%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 29.29g (-6.27g, -17.63%)
Dietary Fiber 4.3g (-6.80g, -61.26%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.86g (-3.81g, -57.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe7.71mg (+5.31mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated0.71g
Ingredients
Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-9.00kcal, -5.06%)
Total Fat1.92g (+0.81g, +72.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+13.00mg, +5.08%)
Total Carbohydrates 32.31g (-3.25g, -9.14%)
Dietary Fiber 6.9g (-4.20g, -37.84%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.38g (-1.29g, -19.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+1.00mg, +37.04%)
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe1.38mg (-1.02mg, -42.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+22.00kcal, +12.36%)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (=)
Total Carbohydrates 37.78g (+2.22g, +6.24%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+5.00kcal, +2.81%)
Total Fat4.93g (+3.82g, +344.14%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (-17.00mg, -6.64%)
Total Carbohydrates 30.99g (-4.57g, -12.85%)
Dietary Fiber 5.6g (-5.50g, -49.55%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.63g (-1.04g, -15.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-1.00mg, -37.04%)
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.01mg (-1.39mg, -57.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (black Beans, Salt), Organic Corn, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-8.00kcal, -4.49%)
Total Fat7.0g (+5.89g, +530.63%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 240.0mg (-16.00mg, -6.25%)
Total Carbohydrates 23.5g (-12.06g, -33.91%)
Dietary Fiber 1.0g (-10.10g, -90.99%)
Sugars 4.5g (+4.50g)
Sugars, added N/A
Protein 3.5g (-3.17g, -47.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-0.90mg, -33.33%)
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe0.36mg (-2.04mg, -85.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phosphates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Sesame Seeds, Seaweed, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-13.00kcal, -7.30%)
Total Fat6.0g (+4.89g, +440.54%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 245.0mg (-11.00mg, -4.30%)
Total Carbohydrates 24.0g (-11.56g, -32.51%)
Dietary Fiber 1.0g (-10.10g, -90.99%)
Sugars 4.5g (+4.50g)
Sugars, added N/A
Protein 3.5g (-3.17g, -47.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.6mg (-2.10mg, -77.78%)
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe0.18mg (-2.22mg, -92.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol Sodium Phosphates) Wheat Starch, Modified Tapioca Starch, Sugar, Salt Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Soy Wrapper (soybean Protein, Soy Flour, Sesame Seeds, Glycerin, Soybean Oil, Water, Rice Syrup), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+7.00kcal, +3.93%)
Total Fat9.23g (+8.12g, +731.53%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+6.00mg, +2.34%)
Total Carbohydrates 20.0g (-15.56g, -43.76%)
Dietary Fiber 3.1g (-8.00g, -72.07%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 4.62g (-2.05g, -30.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe1.11mg (-1.29mg, -53.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Potato Starch, Canola Oil, Konjac Powder, Pea Starch, Seaweed Powder, Rice Flakes(from Brown Rice), Sea Salt, Organic Agave Nectar, Organic Apple Cider Vinegar, Celery Powder, Fenugreek, Alginate(from Seaweed), Black Pepper, Dry Mustard, Bayleaf, Nutmeg, Ginger, Paprika, Cloves, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+23.00kcal, +12.92%)
Total Fat7.81g (+6.70g, +603.60%)
Saturated Fat 1.12g (+1.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-10.00mg, -3.91%)
Total Carbohydrates 26.79g (-8.77g, -24.66%)
Dietary Fiber 4.5g (-6.60g, -59.46%)
Sugars 2.23g (+2.23g)
Sugars, added N/A
Protein 3.35g (-3.32g, -49.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (-1.40mg, -51.85%)
Calcium, Ca45.0mg (+1.00mg, +2.27%)
Iron, Fe1.21mg (-1.19mg, -49.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Whey, Soy Flour, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Methylcellulose, Extractives Of Paprika, Sugar, Salt, Soybean Oil, Caramel Color Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-21.00kcal, -11.80%)
Total Fat4.29g (+3.18g, +286.49%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 25.0g (-10.56g, -29.70%)
Dietary Fiber 4.3g (-6.80g, -61.26%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe7.71mg (+5.31mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Long Grain Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+22.00kcal, +12.36%)
Total Fat6.92g (+5.81g, +523.42%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 269.0mg (+13.00mg, +5.08%)
Total Carbohydrates 25.38g (-10.18g, -28.63%)
Dietary Fiber 4.6g (-6.50g, -58.56%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-1.80mg, -66.67%)
Calcium, Ca46.0mg (+2.00mg, +4.55%)
Iron, Fe3.46mg (+1.06mg, +44.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Black Eyed Peas, Pork Jowl (pork, Salt, Brown Sugar, Black Pepper, Sodium Nitrite) White Onion, Salt, Ground White Pepper, Powder Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-20.00kcal, -11.24%)
Total Fat7.69g (+6.58g, +592.79%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (+5.00mg, +1.95%)
Total Carbohydrates 17.95g (-17.61g, -49.52%)
Dietary Fiber 2.6g (-8.50g, -76.58%)
Sugars 6.84g (+6.84g)
Sugars, added N/A
Protein 5.13g (-1.54g, -23.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-1.00mg, -2.27%)
Iron, Fe1.03mg (-1.37mg, -57.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Thai Peanut Sauce (sugar, Water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt], Soybean Oil And Or Canola Oil, Brown Sugar, Rice Vinegar, Sesame Oil, Contains Less Than 2% Of: Caramel Color, Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Cornstarch], Dehydrated Chives, Dehydrated Garlic, Dehydrated Onion, Lime Juice Concentrate, Natural Flavors, Phosphoric Acid, Salt, Sesame Seeds, Spices, Xanthan Gum), Cooked Brown Rice (water, Brown Rice, Canola Oil), Savoy Cabbage, Kale, Seasoned Tofu (tofu [water, Soybeans, Magnesium Chloride, Calcium Sulfate], Water, Rice Vinegar, Sugar, Garlic Powder, Canola Oil, Salt, Onion Powder, Oregano, Natural Flavor, Basil, Black Pepper, Caramel Color), Carrots, Fire Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+15.00kcal, +8.43%)
Total Fat0.88g (-0.23g, -20.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+25.00mg, +9.77%)
Total Carbohydrates 36.84g (+1.28g, +3.60%)
Dietary Fiber 8.8g (-2.30g, -20.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder,stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+15.00kcal, +8.43%)
Total Fat1.75g (+0.64g, +57.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+7.00mg, +2.73%)
Total Carbohydrates 36.84g (+1.28g, +3.60%)
Dietary Fiber 10.5g (-0.60g, -5.41%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum, Vegetable Mono Diglycerides