Angelic Bakehouse Thin & Crispy 7 Sprouted Whole Grain Pizza Crust by T Marzetti Company: Similar Foods

Product:
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust
Brand:
Angelic Bakehouse
Maker:
T Marzetti Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596818/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 50.88g
Dietary Fiber 8.8g
Sugars 3.51g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe2.28mg
Potassium, K175.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-7.00kcal, -2.49%)
Total Fat5.26g (=)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+17.00mg, +4.84%)
Total Carbohydrates 46.32g (-4.56g, -8.96%)
Dietary Fiber 5.3g (-3.50g, -39.77%)
Sugars 4.21g (+0.70g, +19.94%)
Sugars, added N/A
Protein 13.68g (+1.40g, +11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe2.11mg (-0.17mg, -7.46%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.16g
Ingredients
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-6.00kcal, -2.14%)
Total Fat2.5g (-2.76g, -52.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-1.00mg, -0.28%)
Total Carbohydrates 55.0g (+4.12g, +8.10%)
Dietary Fiber 5.0g (-3.80g, -43.18%)
Sugars 10.0g (+6.49g, +184.90%)
Sugars, added N/A
Protein 10.0g (-2.28g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe3.0mg (+0.72mg, +31.58%)
Potassium, K175.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Yeast, Brown Sugar, Sugar, Rye Flakes, Contains 2% Or Less Of Each Of: Dried Molasses (molasses, Wheat Starch), Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Salt, Caramel Color, Cultured Wheat Flour, Malted Barley Extract, Malted Barley Flour, Guar Gum, Mono And Diglycerides, Dextrose, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat3.53g (-1.73g, -32.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+14.00mg, +3.99%)
Total Carbohydrates 51.76g (+0.88g, +1.73%)
Dietary Fiber 3.5g (-5.30g, -60.23%)
Sugars 7.06g (+3.55g, +101.14%)
Sugars, added N/A
Protein 9.41g (-2.87g, -23.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe3.53mg (+1.25mg, +54.82%)
Potassium, K178.0mg (+3.00mg, +1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.76g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Dried Onion, Sunflower Seeds, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Yeast, Salt, Garlic Powder, Minced Garlic, Poppy Seeds, Soybean Oil, Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+8.00kcal, +2.85%)
Total Fat3.95g (-1.31g, -24.90%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 355.0mg (+4.00mg, +1.14%)
Total Carbohydrates 57.89g (+7.01g, +13.78%)
Dietary Fiber 2.6g (-6.20g, -70.45%)
Sugars 18.42g (+14.91g, +424.79%)
Sugars, added N/A
Protein 7.89g (-4.39g, -35.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe2.63mg (+0.35mg, +15.35%)
Potassium, K158.0mg (-17.00mg, -9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Apples, Butter, Contains 2% Or Less Of The Following: Yeast, Brown Sugar, Salt, Nonfat Milk, Wheat Gluten, Oat Flour, Potato Flakes, Cinnamon, Soybean Oil, Color (turmeric And Annatto Extracts), Calcium Propionate (preservative), Soy Lecithin, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-7.00kcal, -2.49%)
Total Fat1.33g (-3.93g, -74.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-15.00mg, -4.27%)
Total Carbohydrates 59.29g (+8.41g, +16.53%)
Dietary Fiber 4.4g (-4.40g, -50.00%)
Sugars 11.5g (+7.99g, +227.64%)
Sugars, added N/A
Protein 8.85g (-3.43g, -27.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe3.27mg (+0.99mg, +43.42%)
Potassium, K150.0mg (-25.00mg, -14.29%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid , Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate , L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+8.00kcal, +2.85%)
Total Fat7.78g (+2.52g, +47.91%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+5.00mg, +1.42%)
Total Carbohydrates 46.67g (-4.21g, -8.27%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 4.44g (+0.93g, +26.50%)
Sugars, added N/A
Protein 11.11g (-1.17g, -9.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-28.00mg, -40.00%)
Iron, Fe4.44mg (+2.16mg, +94.74%)
Potassium, K158.0mg (-17.00mg, -9.71%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet), Organic Wheat Gluten, Organic Sugar, Organic Honey, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+12.00kcal, +4.27%)
Total Fat4.0g (-1.26g, -23.95%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 320.0mg (-31.00mg, -8.83%)
Total Carbohydrates 52.0g (+1.12g, +2.20%)
Dietary Fiber 2.7g (-6.10g, -69.32%)
Sugars 2.67g (-0.84g, -23.93%)
Sugars, added N/A
Protein 10.67g (-1.61g, -13.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe3.87mg (+1.59mg, +69.74%)
Potassium, K173.0mg (-2.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Garlic, Milk, Vegetable Oil (palm Oil, Sesame Oil), Coriander Leaves, Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Baking Soda, Monocalcium Phosphate), Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+8.00kcal, +2.85%)
Total Fat10.52g (+5.26g, +100.00%)
Saturated Fat 1.71g (+1.71g)
Trans Fat 0.16g (+0.16g)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-19.00mg, -5.41%)
Total Carbohydrates 41.74g (-9.14g, -17.96%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 9.74g (+6.23g, +177.49%)
Sugars, added N/A
Protein 6.79g (-5.49g, -44.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-25.00mg, -35.71%)
Iron, Fe2.15mg (-0.13mg, -5.70%)
Potassium, K166.0mg (-9.00mg, -5.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose ,dried Yeast, Gum Arabic,leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+16.00kcal, +5.69%)
Total Fat6.76g (+1.50g, +28.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+14.00mg, +3.99%)
Total Carbohydrates 48.65g (-2.23g, -4.38%)
Dietary Fiber 5.4g (-3.40g, -38.64%)
Sugars 5.41g (+1.90g, +54.13%)
Sugars, added N/A
Protein 10.81g (-1.47g, -11.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe2.7mg (+0.42mg, +18.42%)
Potassium, K162.0mg (-13.00mg, -7.43%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Sugar, Organic Sunflower Seeds, Organic Flaxseed, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Honey, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Oats, Organic Quinoa, Organic Amaranth, Organic Pumpkin Seeds, Cultured Wheat Flour, Organic Soybean Oil, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-2.00kcal, -0.71%)
Total Fat5.81g (+0.55g, +10.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-2.00mg, -0.57%)
Total Carbohydrates 48.84g (-2.04g, -4.01%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 6.98g (+3.47g, +98.86%)
Sugars, added N/A
Protein 9.3g (-2.98g, -24.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+35.00mg, +50.00%)
Iron, Fe2.56mg (+0.28mg, +12.28%)
Potassium, K163.0mg (-12.00mg, -6.86%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Hazelnuts (filberts), Soybean Oil, Salt, Sunflower Seeds, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Nuts (walnuts, Almonds), Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat5.36g (+0.10g, +1.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 7.14g (+3.63g, +103.42%)
Sugars, added N/A
Protein 10.71g (-1.57g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+37.00mg, +52.86%)
Iron, Fe2.5mg (+0.22mg, +9.65%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat5.36g (+0.10g, +1.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 7.14g (+3.63g, +103.42%)
Sugars, added N/A
Protein 10.71g (-1.57g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+37.00mg, +52.86%)
Iron, Fe2.5mg (+0.22mg, +9.65%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat5.36g (+0.10g, +1.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 7.14g (+3.63g, +103.42%)
Sugars, added N/A
Protein 10.71g (-1.57g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+37.00mg, +52.86%)
Iron, Fe2.5mg (+0.22mg, +9.65%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat6.25g (+0.99g, +18.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-23.00mg, -6.55%)
Total Carbohydrates 46.88g (-4.00g, -7.86%)
Dietary Fiber 6.2g (-2.60g, -29.55%)
Sugars 6.25g (+2.74g, +78.06%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe3.12mg (+0.84mg, +36.84%)
Potassium, K197.0mg (+22.00mg, +12.57%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower Seeds, Oat Bran, Rolled Oats, Flax Seeds, Wheat Gluten, Honey, Contains Less Than 2% Of Yeast, Cultured Wheat Flour, Vinegar, Sea Salt, Sunflower Lecithin, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-20.00kcal, -7.12%)
Total Fat12.5g (+7.24g, +137.64%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (-10.00mg, -2.85%)
Total Carbohydrates 32.95g (-17.93g, -35.24%)
Dietary Fiber 2.3g (-6.50g, -73.86%)
Sugars 3.41g (-0.10g, -2.85%)
Sugars, added N/A
Protein 4.55g (-7.73g, -62.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-25.00mg, -35.71%)
Iron, Fe2.39mg (+0.11mg, +4.82%)
Potassium, K170.0mg (-5.00mg, -2.86%)
Vitamin D, IU0.0IU
Ingredients
Filling: Onion, Potato, Water, Carrot, Green Pea, Canola Oil, Spice, Coloring, Modified Corn Starch, Garlic, Cilantro, Salt, Ginger Puree (ginger, Water), Flavor (spice, Turmeric, Canola Oil), Modified Cellulose Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Corn Starch, Butter (milk), Dextrose, Salt, Vital Wheat Gluten, Yeast, Flavor