Aleia's Lemon Herb Gluten Free Coat & Crunch, Lemon Herb by Aleia's Gluten Free Foods Llc: Similar Foods
- Product:
- Lemon Herb Gluten Free Coat & Crunch, Lemon Herb
- Brand:
- Aleia's
- Maker:
- Aleia's Gluten Free Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2277228/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 625.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 6.25mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Nongmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 6.25mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 16.07g (+9.82g, +157.12%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 607.0mg (-18.00mg, -2.88%) | |
| Total Carbohydrates | 60.71g (-14.29g, -19.05%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-8.93g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 3.57mg (-2.68mg, -42.88%) | |
| Potassium, K | 236.0mg (-14.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nourish Proprietary Blend (whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Cheddar Cheese (cultured Milk, Salt, Natural Flavors, Lactic Acid), Sea Salt, Whey, Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+4.00kcal, +1.07%) | |
| Total Fat | 5.17g (-1.08g, -17.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 586.0mg (-39.00mg, -6.24%) | |
| Total Carbohydrates | 72.41g (-2.59g, -3.45%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.34g (-2.16g, -17.28%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-5.60g, -44.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-22.00mg, -17.60%) | |
| Iron, Fe | 3.79mg (-2.46mg, -39.36%) | |
| Potassium, K | 241.0mg (-9.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk Protein), Soybean Oil, Dextrose, Nonfat Milk, Salt, Natural Flavor (contains Milk Derivatives), Salt, Turmeric (color), Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 6.67g (+0.42g, +6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+42.00mg, +6.72%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 26.67g (+14.17g, +113.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 2.0mg (-4.25mg, -68.00%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Rice Flour), Kalamata Olives (olives, Water, Salt, Lactic Acid), Flaxseeds, Millet, Pumpkin Seeds, Rolled Oats, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 3.49g (-2.76g, -44.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-44.00mg, -7.04%) | |
| Total Carbohydrates | 81.4g (+6.40g, +8.53%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 25.58g (+13.08g, +104.64%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.20g, -25.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-9.00mg, -7.20%) | |
| Iron, Fe | 1.63mg (-4.62mg, -73.92%) | |
| Potassium, K | 256.0mg (+6.00mg, +2.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Barley*, Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Calcium Carbonate, Oats*, Malted Barley*, Natural Almond Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 16.13g (+9.88g, +158.08%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+20.00mg, +3.20%) | |
| Total Carbohydrates | 45.16g (-29.84g, -39.79%) | |
| Dietary Fiber | 12.9g (+12.90g) | |
| Sugars | 19.35g (+6.85g, +54.80%) | |
| Sugars, added | N/A | |
| Protein | 25.81g (+13.31g, +106.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+4.00mg, +3.20%) | |
| Iron, Fe | 0.0mg (-6.25mg, -100.00%) | |
| Potassium, K | 226.0mg (-24.00mg, -9.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Crisp [soy Protein Isolate, Rice Starch, Calcium Carbonate], Brown Rice Protein Concentrate, Pea Protein Concentrate), Brown Rice Syrup, Agave And Or Chicory Root Fiber, Whole Grain Toasted Oats (rolled Oats, Cane Sugar, Non Gmo Canola Oil), Peanut Butter (peanuts), Peanut Flour, Cocoa Butter, Coconut Oil, Natural Flavors, Peanut Extract, Sea Salt, Non Gmo Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 1.43g (-4.82g, -77.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 657.0mg (+32.00mg, +5.12%) | |
| Total Carbohydrates | 77.14g (+2.14g, +2.85%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 8.57g (-3.93g, -31.44%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.93g, -31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-11.00mg, -8.80%) | |
| Iron, Fe | 0.0mg (-6.25mg, -100.00%) | |
| Potassium, K | 214.0mg (-36.00mg, -14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.194mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Buttermilk Solids, Cornstarch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 16.67g (+10.42g, +166.72%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+8.00mg, +1.28%) | |
| Total Carbohydrates | 63.33g (-11.67g, -15.56%) | |
| Dietary Fiber | 16.7g (+16.70g) | |
| Sugars | 3.33g (-9.17g, -73.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-45.00mg, -36.00%) | |
| Iron, Fe | 3.33mg (-2.92mg, -46.72%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (resistant Corn Starch, Resistant Maltodextrin), Sunflower Oil, Brown Rice Flour, Cane Sugar, Sea Salt, Dried Dill, Dried Horseradish, Pea Protein, Sunflower Lecithin, Onion Powder, Tomato Concentrate, Chia Seeds, Citric Acid, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), White Pepper, Baking Soda, Vitamin E (for Freshness), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 12.0g (+5.75g, +92.00%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 660.0mg (+35.00mg, +5.60%) | |
| Total Carbohydrates | 50.0g (-25.00g, -33.33%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 28.0g (+15.50g, +124.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+11.50g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+15.00mg, +12.00%) | |
| Iron, Fe | 4.4mg (-1.85mg, -29.60%) | |
| Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 12.0g (+5.75g, +92.00%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 660.0mg (+35.00mg, +5.60%) | |
| Total Carbohydrates | 50.0g (-25.00g, -33.33%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 28.0g (+15.50g, +124.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+11.50g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+15.00mg, +12.00%) | |
| Iron, Fe | 4.4mg (-1.85mg, -29.60%) | |
| Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 6.67g (+0.42g, +6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-25.00mg, -4.00%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 3.33g (-9.17g, -73.36%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.17g, +33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 6.67mg (+0.42mg, +6.72%) | |
| Potassium, K | 293.0mg (+43.00mg, +17.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (sea Salt, Dried Garlic, Cane Sugar, Spice, Canola Oil), Corn Fiber, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 7.45g (+1.20g, +19.20%) | |
| Saturated Fat | 4.09g (+4.09g) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 627.0mg (+2.00mg, +0.32%) | |
| Total Carbohydrates | 77.02g (+2.02g, +2.69%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 45.58g (+33.08g, +264.64%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-8.98g, -71.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+10.00mg, +8.00%) | |
| Iron, Fe | 3.11mg (-3.14mg, -50.24%) | |
| Potassium, K | 212.0mg (-38.00mg, -15.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (palm, Palm Kernel), Cocoa Processed With Alkali, Corn Starch, Water, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Modified Corn Starch, Monoglycerides, Propylene Glycol Mono And Diesters, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Polysorbate 60, Carob Powder, Rice Flour, Potassium Sorbate (preservative), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Soy Lecithin, Dextrin, Color (red 3, Blue 1, Blue 1 Lake, And Other Color Added), Gum Arabic, Carrageenan, Carnauba Wax, Shellac, Citric Acid, Hydrolyzed Corn Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-42.00kcal, -11.20%) | |
| Total Fat | 1.11g (-5.14g, -82.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-25.00mg, -4.00%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 17.78g (+5.28g, +42.24%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.61g, -28.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-14.00mg, -11.20%) | |
| Iron, Fe | 4.44mg (-1.81mg, -28.96%) | |
| Potassium, K | 213.0mg (-37.00mg, -14.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Rice Flour, Tapioca Starch, Sweet Potato Flour, Cane Sugar (dried Cane Syrup), Sorghum Flour, Soy Flour, Maltodextrin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Cinnamon, Natural Vanilla Type Flavor, Xanthan Gum, Untreated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-10.00kcal, -2.67%) | |
| Total Fat | 3.17g (-3.08g, -49.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 587.0mg (-38.00mg, -6.08%) | |
| Total Carbohydrates | 63.49g (-11.51g, -15.35%) | |
| Dietary Fiber | 6.3g (+6.30g) | |
| Sugars | 15.87g (+3.37g, +26.96%) | |
| Sugars, added | N/A | |
| Protein | 20.63g (+8.13g, +65.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+34.00mg, +27.20%) | |
| Iron, Fe | 2.54mg (-3.71mg, -59.36%) | |
| Potassium, K | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+3.43g, +54.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-44.00mg, -7.04%) | |
| Total Carbohydrates | 77.42g (+2.42g, +3.23%) | |
| Dietary Fiber | N/A | |
| Sugars | 25.81g (+13.31g, +106.48%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-6.05g, -48.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-9.00mg, -7.20%) | |
| Iron, Fe | 5.48mg (-0.77mg, -12.32%) | |
| Potassium, K | 252.0mg (+2.00mg, +0.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Cocoa (processed With Alkali), Cocoa, Honey, Leavening (baking Soda And Or Calcium Phosphate), Chocolate, Salt, Soy Lecithin, Dextrose, Artificial Flavor | ||