Cascadian Farm Honey Nut O's Flavored Cereal, Honey Nut O's by Small Planet Foods, Inc: Similar Foods
- Product:
- Honey Nut O's Flavored Cereal, Honey Nut O's
- Brand:
- Cascadian Farm
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279446/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 581.0mg | |
| Total Carbohydrates | 81.4g | |
| Dietary Fiber | 7.0g | |
| Sugars | 25.58g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg | |
| Iron, Fe | 1.63mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Barley*, Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Calcium Carbonate, Oats*, Malted Barley*, Natural Almond Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+7.00kcal, +1.88%) | |
| Total Fat | 5.17g (+1.68g, +48.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 586.0mg (+5.00mg, +0.86%) | |
| Total Carbohydrates | 72.41g (-8.99g, -11.04%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 10.34g (-15.24g, -59.58%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.40g, -25.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-13.00mg, -11.21%) | |
| Iron, Fe | 3.79mg (+2.16mg, +132.52%) | |
| Potassium, K | 241.0mg (-15.00mg, -5.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk Protein), Soybean Oil, Dextrose, Nonfat Milk, Salt, Natural Flavor (contains Milk Derivatives), Salt, Turmeric (color), Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 6.67g (+3.18g, +91.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-14.00mg, -2.41%) | |
| Total Carbohydrates | 66.67g (-14.73g, -18.10%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 30.0g (+4.42g, +17.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+7.00mg, +6.03%) | |
| Iron, Fe | 3.33mg (+1.70mg, +104.29%) | |
| Potassium, K | 287.0mg (+31.00mg, +12.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 6.67g (+3.18g, +91.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-14.00mg, -2.41%) | |
| Total Carbohydrates | 66.67g (-14.73g, -18.10%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 30.0g (+4.42g, +17.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+7.00mg, +6.03%) | |
| Iron, Fe | 3.33mg (+1.70mg, +104.29%) | |
| Potassium, K | 287.0mg (+31.00mg, +12.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 5.0g (+1.51g, +43.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-14.00mg, -2.41%) | |
| Total Carbohydrates | 70.0g (-11.40g, -14.00%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 26.67g (+1.09g, +4.26%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-6.00mg, -5.17%) | |
| Iron, Fe | 3.33mg (+1.70mg, +104.29%) | |
| Potassium, K | 297.0mg (+41.00mg, +16.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 5.0g (+1.51g, +43.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-14.00mg, -2.41%) | |
| Total Carbohydrates | 70.0g (-11.40g, -14.00%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 26.67g (+1.09g, +4.26%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-6.00mg, -5.17%) | |
| Iron, Fe | 3.33mg (+1.70mg, +104.29%) | |
| Potassium, K | 297.0mg (+41.00mg, +16.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+47.00kcal, +12.63%) | |
| Total Fat | 9.68g (+6.19g, +177.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (=) | |
| Total Carbohydrates | 77.42g (-3.98g, -4.89%) | |
| Dietary Fiber | 6.5g (-0.50g, -7.14%) | |
| Sugars | 25.81g (+0.23g, +0.90%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.85g, -30.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (=) | |
| Iron, Fe | 5.48mg (+3.85mg, +236.20%) | |
| Potassium, K | 252.0mg (-4.00mg, -1.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Cocoa (processed With Alkali), Cocoa, Honey, Leavening (baking Soda And Or Calcium Phosphate), Chocolate, Salt, Soy Lecithin, Dextrose, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 6.25g (+2.76g, +79.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+44.00mg, +7.57%) | |
| Total Carbohydrates | 75.0g (-6.40g, -7.86%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 12.5g (-13.08g, -51.13%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.20g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 6.25mg (+4.62mg, +283.44%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 6.25g (+2.76g, +79.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+44.00mg, +7.57%) | |
| Total Carbohydrates | 75.0g (-6.40g, -7.86%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 12.5g (-13.08g, -51.13%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.20g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 6.25mg (+4.62mg, +283.44%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Nongmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+47.00kcal, +12.63%) | |
| Total Fat | 9.68g (+6.19g, +177.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (=) | |
| Total Carbohydrates | 77.42g (-3.98g, -4.89%) | |
| Dietary Fiber | N/A | |
| Sugars | 25.81g (+0.23g, +0.90%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.85g, -30.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (=) | |
| Iron, Fe | 5.48mg (+3.85mg, +236.20%) | |
| Potassium, K | 252.0mg (-4.00mg, -1.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Cocoa (processed With Alkali), Cocoa, Honey, Leavening (baking Soda And Or Calcium Phosphate), Chocolate, Salt, Soy Lecithin, Dextrose, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+47.00kcal, +12.63%) | |
| Total Fat | 14.52g (+11.03g, +316.05%) | |
| Saturated Fat | 9.68g (+9.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (=) | |
| Total Carbohydrates | 70.97g (-10.43g, -12.81%) | |
| Dietary Fiber | 3.2g (-3.80g, -54.29%) | |
| Sugars | 35.48g (+9.90g, +38.70%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.85g, -30.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-19.00mg, -16.38%) | |
| Iron, Fe | 3.23mg (+1.60mg, +98.16%) | |
| Potassium, K | 258.0mg (+2.00mg, +0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; Corn Oil; Canola Oil; Soybean Oil; Coconut Oil And Or Safflower Oil]; Corn Syrup Solids; Whey (milk); Skim Milk; Hydrogenated Palm Kernel Oil; Milk; Corn Syrup; Contains 2% Or Less Of: Chocolate; Cocoa Butter; Cornstarch; Salt; Lactose (milk); Cocoa; Malted Milk [barley Malt; Wheat Flour; Milk; Salt; Baking Soda]; Cocoa Processed With Alkali; Lecithin (soy); Modified Cornstarch; Confectioner's Glaze; Milk Fat; High Fructose Corn Syrup; Sorbitan Tristearate; Gum Acacia; Baking Soda; Artificial Color [red 40 Lake; Yellow 5 Lake; Blue 1 Lake; Blue 2 Lake]; Natural Flavor And Artificial Flavor; Tapioca Dextrin; Pgpr; Calcium Carbonate; Yeast; Maltodextrin; Carnauba Wax; Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 1.67g (-1.82g, -52.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-14.00mg, -2.41%) | |
| Total Carbohydrates | 80.0g (-1.40g, -1.72%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 3.33g (-22.25g, -86.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.63g, -28.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-43.00mg, -37.07%) | |
| Iron, Fe | 0.0mg (-1.63mg, -100.00%) | |
| Potassium, K | 273.0mg (+17.00mg, +6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 1.67g (-1.82g, -52.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-14.00mg, -2.41%) | |
| Total Carbohydrates | 80.0g (-1.40g, -1.72%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.63g, -28.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-43.00mg, -37.07%) | |
| Iron, Fe | 0.0mg (-1.63mg, -100.00%) | |
| Potassium, K | 273.0mg (+17.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 3.33g | |
| Ingredients | ||
|---|---|---|
Mix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-7.00kcal, -1.88%) | |
| Total Fat | 3.17g (-0.32g, -9.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 587.0mg (+6.00mg, +1.03%) | |
| Total Carbohydrates | 63.49g (-17.91g, -22.00%) | |
| Dietary Fiber | 6.3g (-0.70g, -10.00%) | |
| Sugars | 15.87g (-9.71g, -37.96%) | |
| Sugars, added | N/A | |
| Protein | 20.63g (+11.33g, +121.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+43.00mg, +37.07%) | |
| Iron, Fe | 2.54mg (+0.91mg, +55.83%) | |
| Potassium, K | 286.0mg (+30.00mg, +11.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-19.00kcal, -5.11%) | |
| Total Fat | 4.65g (+1.16g, +33.24%) | |
| Saturated Fat | 2.71g (+2.71g) | |
| Trans Fat | 0.16g (+0.16g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 576.0mg (-5.00mg, -0.86%) | |
| Total Carbohydrates | 69.41g (-11.99g, -14.73%) | |
| Dietary Fiber | 1.1g (-5.90g, -84.29%) | |
| Sugars | 4.23g (-21.35g, -83.46%) | |
| Sugars, added | N/A | |
| Protein | 8.46g (-0.84g, -9.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (=) | |
| Iron, Fe | 0.49mg (-1.14mg, -69.94%) | |
| Potassium, K | 214.0mg (-42.00mg, -16.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+18.00kcal, +4.84%) | |
| Total Fat | 5.08g (+1.59g, +45.56%) | |
| Saturated Fat | 2.54g (+2.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 525.0mg (-56.00mg, -9.64%) | |
| Total Carbohydrates | 76.27g (-5.13g, -6.30%) | |
| Dietary Fiber | 3.4g (-3.60g, -51.43%) | |
| Sugars | 35.59g (+10.01g, +39.13%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.83g, -8.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+3.00mg, +2.59%) | |
| Iron, Fe | 3.9mg (+2.27mg, +139.26%) | |
| Potassium, K | 254.0mg (-2.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate [processed With Alkali], Dextrose, Milkfat, Soy Lecithin, Salt, Natural Vanilla Extract), Buttermilk, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt | ||