Cascadian Farm Honey Nut O's Flavored Cereal, Honey Nut O's by Small Planet Foods, Inc: Similar Foods

Product:
Honey Nut O's Flavored Cereal, Honey Nut O's
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279446/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 581.0mg
Total Carbohydrates 81.4g
Dietary Fiber 7.0g
Sugars 25.58g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg
Iron, Fe1.63mg
Potassium, K256.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Whole Grain Barley*, Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Calcium Carbonate, Oats*, Malted Barley*, Natural Almond Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+7.00kcal, +1.88%)
Total Fat5.17g (+1.68g, +48.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (+5.00mg, +0.86%)
Total Carbohydrates 72.41g (-8.99g, -11.04%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 10.34g (-15.24g, -59.58%)
Sugars, added N/A
Protein 6.9g (-2.40g, -25.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-13.00mg, -11.21%)
Iron, Fe3.79mg (+2.16mg, +132.52%)
Potassium, K241.0mg (-15.00mg, -5.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk Protein), Soybean Oil, Dextrose, Nonfat Milk, Salt, Natural Flavor (contains Milk Derivatives), Salt, Turmeric (color), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat6.67g (+3.18g, +91.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-14.00mg, -2.41%)
Total Carbohydrates 66.67g (-14.73g, -18.10%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 30.0g (+4.42g, +17.28%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+1.70mg, +104.29%)
Potassium, K287.0mg (+31.00mg, +12.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat6.67g (+3.18g, +91.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-14.00mg, -2.41%)
Total Carbohydrates 66.67g (-14.73g, -18.10%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 30.0g (+4.42g, +17.28%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+1.70mg, +104.29%)
Potassium, K287.0mg (+31.00mg, +12.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-14.00mg, -2.41%)
Total Carbohydrates 70.0g (-11.40g, -14.00%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 26.67g (+1.09g, +4.26%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-6.00mg, -5.17%)
Iron, Fe3.33mg (+1.70mg, +104.29%)
Potassium, K297.0mg (+41.00mg, +16.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-14.00mg, -2.41%)
Total Carbohydrates 70.0g (-11.40g, -14.00%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 26.67g (+1.09g, +4.26%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-6.00mg, -5.17%)
Iron, Fe3.33mg (+1.70mg, +104.29%)
Potassium, K297.0mg (+41.00mg, +16.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+47.00kcal, +12.63%)
Total Fat9.68g (+6.19g, +177.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (=)
Total Carbohydrates 77.42g (-3.98g, -4.89%)
Dietary Fiber 6.5g (-0.50g, -7.14%)
Sugars 25.81g (+0.23g, +0.90%)
Sugars, added N/A
Protein 6.45g (-2.85g, -30.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (=)
Iron, Fe5.48mg (+3.85mg, +236.20%)
Potassium, K252.0mg (-4.00mg, -1.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Cocoa (processed With Alkali), Cocoa, Honey, Leavening (baking Soda And Or Calcium Phosphate), Chocolate, Salt, Soy Lecithin, Dextrose, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+2.76g, +79.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+44.00mg, +7.57%)
Total Carbohydrates 75.0g (-6.40g, -7.86%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 12.5g (-13.08g, -51.13%)
Sugars, added N/A
Protein 12.5g (+3.20g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+9.00mg, +7.76%)
Iron, Fe6.25mg (+4.62mg, +283.44%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+2.76g, +79.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+44.00mg, +7.57%)
Total Carbohydrates 75.0g (-6.40g, -7.86%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 12.5g (-13.08g, -51.13%)
Sugars, added N/A
Protein 12.5g (+3.20g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+9.00mg, +7.76%)
Iron, Fe6.25mg (+4.62mg, +283.44%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Nongmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+47.00kcal, +12.63%)
Total Fat9.68g (+6.19g, +177.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (=)
Total Carbohydrates 77.42g (-3.98g, -4.89%)
Dietary Fiber N/A
Sugars 25.81g (+0.23g, +0.90%)
Sugars, added N/A
Protein 6.45g (-2.85g, -30.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (=)
Iron, Fe5.48mg (+3.85mg, +236.20%)
Potassium, K252.0mg (-4.00mg, -1.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Cocoa (processed With Alkali), Cocoa, Honey, Leavening (baking Soda And Or Calcium Phosphate), Chocolate, Salt, Soy Lecithin, Dextrose, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+47.00kcal, +12.63%)
Total Fat14.52g (+11.03g, +316.05%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (=)
Total Carbohydrates 70.97g (-10.43g, -12.81%)
Dietary Fiber 3.2g (-3.80g, -54.29%)
Sugars 35.48g (+9.90g, +38.70%)
Sugars, added N/A
Protein 6.45g (-2.85g, -30.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-19.00mg, -16.38%)
Iron, Fe3.23mg (+1.60mg, +98.16%)
Potassium, K258.0mg (+2.00mg, +0.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; Corn Oil; Canola Oil; Soybean Oil; Coconut Oil And Or Safflower Oil]; Corn Syrup Solids; Whey (milk); Skim Milk; Hydrogenated Palm Kernel Oil; Milk; Corn Syrup; Contains 2% Or Less Of: Chocolate; Cocoa Butter; Cornstarch; Salt; Lactose (milk); Cocoa; Malted Milk [barley Malt; Wheat Flour; Milk; Salt; Baking Soda]; Cocoa Processed With Alkali; Lecithin (soy); Modified Cornstarch; Confectioner's Glaze; Milk Fat; High Fructose Corn Syrup; Sorbitan Tristearate; Gum Acacia; Baking Soda; Artificial Color [red 40 Lake; Yellow 5 Lake; Blue 1 Lake; Blue 2 Lake]; Natural Flavor And Artificial Flavor; Tapioca Dextrin; Pgpr; Calcium Carbonate; Yeast; Maltodextrin; Carnauba Wax; Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.14
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat1.67g (-1.82g, -52.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-14.00mg, -2.41%)
Total Carbohydrates 80.0g (-1.40g, -1.72%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 3.33g (-22.25g, -86.98%)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-43.00mg, -37.07%)
Iron, Fe0.0mg (-1.63mg, -100.00%)
Potassium, K273.0mg (+17.00mg, +6.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat1.67g (-1.82g, -52.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-14.00mg, -2.41%)
Total Carbohydrates 80.0g (-1.40g, -1.72%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-43.00mg, -37.07%)
Iron, Fe0.0mg (-1.63mg, -100.00%)
Potassium, K273.0mg (+17.00mg, +6.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total3.33g
Ingredients
Mix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.60
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-7.00kcal, -1.88%)
Total Fat3.17g (-0.32g, -9.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 587.0mg (+6.00mg, +1.03%)
Total Carbohydrates 63.49g (-17.91g, -22.00%)
Dietary Fiber 6.3g (-0.70g, -10.00%)
Sugars 15.87g (-9.71g, -37.96%)
Sugars, added N/A
Protein 20.63g (+11.33g, +121.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+43.00mg, +37.07%)
Iron, Fe2.54mg (+0.91mg, +55.83%)
Potassium, K286.0mg (+30.00mg, +11.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.59g
Ingredients
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.95
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-19.00kcal, -5.11%)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 2.71g (+2.71g)
Trans Fat 0.16g (+0.16g)
Cholesterol 12.0mg (+12.00mg)
Sodium 576.0mg (-5.00mg, -0.86%)
Total Carbohydrates 69.41g (-11.99g, -14.73%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 4.23g (-21.35g, -83.46%)
Sugars, added N/A
Protein 8.46g (-0.84g, -9.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (=)
Iron, Fe0.49mg (-1.14mg, -69.94%)
Potassium, K214.0mg (-42.00mg, -16.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Pasta (white Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.11
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+18.00kcal, +4.84%)
Total Fat5.08g (+1.59g, +45.56%)
Saturated Fat 2.54g (+2.54g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 525.0mg (-56.00mg, -9.64%)
Total Carbohydrates 76.27g (-5.13g, -6.30%)
Dietary Fiber 3.4g (-3.60g, -51.43%)
Sugars 35.59g (+10.01g, +39.13%)
Sugars, added N/A
Protein 8.47g (-0.83g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+3.00mg, +2.59%)
Iron, Fe3.9mg (+2.27mg, +139.26%)
Potassium, K254.0mg (-2.00mg, -0.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate [processed With Alkali], Dextrose, Milkfat, Soy Lecithin, Salt, Natural Vanilla Extract), Buttermilk, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt