Nugo Protein 12 G Bar, Chocolateolate Pretzel With Sea Salt, Chocolateolate Pretzel With Sea Salt by Lifestyle Evolution, Inc: Similar Foods

Product:
Protein 12 G Bar, Chocolateolate Pretzel With Sea Salt, Chocolateolate Pretzel With Sea Salt
Brand:
Nugo
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608101/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat12.0g
Saturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 660.0mg
Total Carbohydrates 50.0g
Dietary Fiber 4.0g
Sugars 28.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg
Iron, Fe4.4mg
Potassium, K240.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 7.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 4.0g (=)
Sugars 28.0g (=)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (=)
Iron, Fe4.4mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat16.13g (+4.13g, +34.42%)
Saturated Fat 3.23g (-3.77g, -53.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (-15.00mg, -2.27%)
Total Carbohydrates 45.16g (-4.84g, -9.68%)
Dietary Fiber 12.9g (+8.90g, +222.50%)
Sugars 19.35g (-8.65g, -30.89%)
Sugars, added N/A
Protein 25.81g (+1.81g, +7.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-11.00mg, -7.86%)
Iron, Fe0.0mg (-4.40mg, -100.00%)
Potassium, K226.0mg (-14.00mg, -5.83%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (soy Protein Crisp [soy Protein Isolate, Rice Starch, Calcium Carbonate], Brown Rice Protein Concentrate, Pea Protein Concentrate), Brown Rice Syrup, Agave And Or Chicory Root Fiber, Whole Grain Toasted Oats (rolled Oats, Cane Sugar, Non Gmo Canola Oil), Peanut Butter (peanuts), Peanut Flour, Cocoa Butter, Coconut Oil, Natural Flavors, Peanut Extract, Sea Salt, Non Gmo Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat6.67g (-5.33g, -44.42%)
Saturated Fat 0.0g (-7.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+7.00mg, +1.06%)
Total Carbohydrates 70.0g (+20.00g, +40.00%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 26.67g (-1.33g, -4.75%)
Sugars, added N/A
Protein 10.0g (-14.00g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe2.0mg (-2.40mg, -54.55%)
Potassium, K233.0mg (-7.00mg, -2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Rice Flour), Kalamata Olives (olives, Water, Salt, Lactic Acid), Flaxseeds, Millet, Pumpkin Seeds, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 8.0g (+1.00g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 640.0mg (-20.00mg, -3.03%)
Total Carbohydrates 44.0g (-6.00g, -12.00%)
Dietary Fiber 4.0g (=)
Sugars 26.0g (-2.00g, -7.14%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+20.00mg, +14.29%)
Iron, Fe4.4mg (=)
Potassium, K280.0mg (+40.00mg, +16.67%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavors, Gum Acacia, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 8.0g (+1.00g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-20.00mg, -3.03%)
Total Carbohydrates 44.0g (-6.00g, -12.00%)
Dietary Fiber 4.0g (=)
Sugars 26.0g (-2.00g, -7.14%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+20.00mg, +14.29%)
Iron, Fe4.4mg (=)
Potassium, K280.0mg (+40.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavor, Gum Acacia, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat6.25g (-5.75g, -47.92%)
Saturated Fat 0.0g (-7.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-35.00mg, -5.30%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 12.5g (-15.50g, -55.36%)
Sugars, added N/A
Protein 12.5g (-11.50g, -47.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe6.25mg (+1.85mg, +42.05%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Nongmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat6.25g (-5.75g, -47.92%)
Saturated Fat 0.0g (-7.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-35.00mg, -5.30%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 12.5g (-15.50g, -55.36%)
Sugars, added N/A
Protein 12.5g (-11.50g, -47.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe6.25mg (+1.85mg, +42.05%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.62
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat7.45g (-4.55g, -37.92%)
Saturated Fat 4.09g (-2.91g, -41.57%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 627.0mg (-33.00mg, -5.00%)
Total Carbohydrates 77.02g (+27.02g, +54.04%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 45.58g (+17.58g, +62.79%)
Sugars, added N/A
Protein 3.52g (-20.48g, -85.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-5.00mg, -3.57%)
Iron, Fe3.11mg (-1.29mg, -29.32%)
Potassium, K212.0mg (-28.00mg, -11.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (palm, Palm Kernel), Cocoa Processed With Alkali, Corn Starch, Water, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Modified Corn Starch, Monoglycerides, Propylene Glycol Mono And Diesters, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Polysorbate 60, Carob Powder, Rice Flour, Potassium Sorbate (preservative), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Soy Lecithin, Dextrin, Color (red 3, Blue 1, Blue 1 Lake, And Other Color Added), Gum Arabic, Carrageenan, Carnauba Wax, Shellac, Citric Acid, Hydrolyzed Corn Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.13
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat16.07g (+4.07g, +33.92%)
Saturated Fat 3.57g (-3.43g, -49.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 607.0mg (-53.00mg, -8.03%)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 3.57g (-24.43g, -87.25%)
Sugars, added N/A
Protein 10.71g (-13.29g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe3.57mg (-0.83mg, -18.86%)
Potassium, K236.0mg (-4.00mg, -1.67%)
Vitamin D, IU0.0IU
Ingredients
Nourish Proprietary Blend (whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Cheddar Cheese (cultured Milk, Salt, Natural Flavors, Lactic Acid), Sea Salt, Whey, Citric Acid, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat1.43g (-10.57g, -88.08%)
Saturated Fat 0.0g (-7.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 657.0mg (-3.00mg, -0.45%)
Total Carbohydrates 77.14g (+27.14g, +54.28%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 8.57g (-19.43g, -69.39%)
Sugars, added N/A
Protein 8.57g (-15.43g, -64.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-26.00mg, -18.57%)
Iron, Fe0.0mg (-4.40mg, -100.00%)
Potassium, K214.0mg (-26.00mg, -10.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.194mg
Niacin0.0mg
Ingredients
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Buttermilk Solids, Cornstarch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.09
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+26.00kcal, +6.50%)
Total Fat14.75g (+2.75g, +22.92%)
Saturated Fat 7.38g (+0.38g, +5.43%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 607.0mg (-53.00mg, -8.03%)
Total Carbohydrates 40.98g (-9.02g, -18.04%)
Dietary Fiber 4.9g (+0.90g, +22.50%)
Sugars 8.2g (-19.80g, -70.71%)
Sugars, added N/A
Protein 32.79g (+8.79g, +36.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+8.00mg, +5.71%)
Iron, Fe4.92mg (+0.52mg, +11.82%)
Potassium, K216.0mg (-24.00mg, -10.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.28g
Fatty acids, total polyunsaturated3.28g
Ingredients
Protein Blend (whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Glycerin, Palm Kernel Oil, Gluten Free Pretzels (whole Grain Brown Rice Flour, Potato Starch, Corn Starch, Soluble Corn Fiber, Canola Oil, Sugar, Salt, Cellulose Gum, Sodium Bicarbonate, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Glucose Syrup, Sugar, Peanut Butter (dry Roasted Peanuts, Palm Oil, Dextrose, Salt), Maltitol, Corn Fiber, Almond Butter, Sorbitol, Cocoa (processed With Alkali), Oats, Brown Rice Flour, Peanut Flour, Chicory Root Fiber, Rice Flour, Water, Sunflower Oil, Salt, Natural Flavor, Sucralose, Sunflower Lecithin, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Potassium Sorbate, Acetylated Monoglycerides, Mono & Diglycerides, Titanium Dioxide, Vanilla Powder, Silicon Dioxide, Natural Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (-0.33g, -2.75%)
Saturated Fat 10.0g (+3.00g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-27.00mg, -4.09%)
Total Carbohydrates 73.33g (+23.33g, +46.66%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 26.67g (-1.33g, -4.75%)
Sugars, added N/A
Protein 6.67g (-17.33g, -72.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-40.00mg, -28.57%)
Iron, Fe6.33mg (+1.93mg, +43.86%)
Potassium, K200.0mg (-40.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Heart Shaped Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil], Corn Syrup, Sodium Bicarbonate, Yeast), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural Vanilla Flavor), Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Nonfat Dry Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1% Of Corn Syrup, Dextrin, Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Arabic), Corn Biscuits [yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [added To Preserve Freshness], Round Cereals (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Tocopherols [added To Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.87
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat7.14g (-4.86g, -40.50%)
Saturated Fat 3.57g (-3.43g, -49.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-17.00mg, -2.58%)
Total Carbohydrates 76.19g (+26.19g, +52.38%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 42.86g (+14.86g, +53.07%)
Sugars, added N/A
Protein 4.76g (-19.24g, -80.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-45.00mg, -32.14%)
Iron, Fe2.57mg (-1.83mg, -41.59%)
Potassium, K202.0mg (-38.00mg, -15.83%)
Vitamin D, IUN/A
Ingredients
Marshmallow Flavored Filling (dextrose, Water, Corn Syrup, Sugar, Palm Oil, Modified Corn Starch, Cellulose Gel, Hydrogenated Cottonseed Oil, Color Added, Salt, Datem, Mono And Diglycerides, Natural And Artificial Flavor, Xanthan Gum, Potassium Sorbate [preservative], Guar Gum, Locust Bean Gum, Citric Acid, Polysorbate 60), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Soybean And Or Palm Oil, High Fructose Corn Syrup, Molasses, Honey, Salt, Baking Soda), Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Modified Corn Starch, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Starch, Locust Bean Gum, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Nonfat Milk, Distilled Monoglycerides, Calcium Acetate, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.67g (+4.67g, +38.92%)
Saturated Fat 1.67g (-5.33g, -76.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-27.00mg, -4.09%)
Total Carbohydrates 63.33g (+13.33g, +26.66%)
Dietary Fiber 16.7g (+12.70g, +317.50%)
Sugars 3.33g (-24.67g, -88.11%)
Sugars, added N/A
Protein 10.0g (-14.00g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-60.00mg, -42.86%)
Iron, Fe3.33mg (-1.07mg, -24.32%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (resistant Corn Starch, Resistant Maltodextrin), Sunflower Oil, Brown Rice Flour, Cane Sugar, Sea Salt, Dried Dill, Dried Horseradish, Pea Protein, Sunflower Lecithin, Onion Powder, Tomato Concentrate, Chia Seeds, Citric Acid, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), White Pepper, Baking Soda, Vitamin E (for Freshness), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.16
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat11.9g (-0.10g, -0.83%)
Saturated Fat 0.0g (-7.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+15.00mg, +2.27%)
Total Carbohydrates 63.49g (+13.49g, +26.98%)
Dietary Fiber 7.9g (+3.90g, +97.50%)
Sugars 7.94g (-20.06g, -71.64%)
Sugars, added N/A
Protein 7.94g (-16.06g, -66.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (-65.00mg, -46.43%)
Iron, Fe3.97mg (-0.43mg, -9.77%)
Potassium, K222.0mg (-18.00mg, -7.50%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milkcontains: Wheat, Soy & Milk