Nugo Protein 12 G Bar, Chocolateolate Pretzel With Sea Salt, Chocolateolate Pretzel With Sea Salt by Lifestyle Evolution, Inc: Similar Foods
- Product:
- Protein 12 G Bar, Chocolateolate Pretzel With Sea Salt, Chocolateolate Pretzel With Sea Salt
- Brand:
- Nugo
- Maker:
- Lifestyle Evolution, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608101/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 7.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 660.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 28.0g | |
| Sugars, added | N/A | |
| Protein | 24.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 4.4mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 7.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 660.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 28.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 4.4mg (=) | |
| Potassium, K | 240.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 16.13g (+4.13g, +34.42%) | |
| Saturated Fat | 3.23g (-3.77g, -53.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-15.00mg, -2.27%) | |
| Total Carbohydrates | 45.16g (-4.84g, -9.68%) | |
| Dietary Fiber | 12.9g (+8.90g, +222.50%) | |
| Sugars | 19.35g (-8.65g, -30.89%) | |
| Sugars, added | N/A | |
| Protein | 25.81g (+1.81g, +7.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-11.00mg, -7.86%) | |
| Iron, Fe | 0.0mg (-4.40mg, -100.00%) | |
| Potassium, K | 226.0mg (-14.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Crisp [soy Protein Isolate, Rice Starch, Calcium Carbonate], Brown Rice Protein Concentrate, Pea Protein Concentrate), Brown Rice Syrup, Agave And Or Chicory Root Fiber, Whole Grain Toasted Oats (rolled Oats, Cane Sugar, Non Gmo Canola Oil), Peanut Butter (peanuts), Peanut Flour, Cocoa Butter, Coconut Oil, Natural Flavors, Peanut Extract, Sea Salt, Non Gmo Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+7.00mg, +1.06%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 26.67g (-1.33g, -4.75%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-14.00g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 2.0mg (-2.40mg, -54.55%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Rice Flour), Kalamata Olives (olives, Water, Salt, Lactic Acid), Flaxseeds, Millet, Pumpkin Seeds, Rolled Oats, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+4.00g, +33.33%) | |
| Saturated Fat | 8.0g (+1.00g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 640.0mg (-20.00mg, -3.03%) | |
| Total Carbohydrates | 44.0g (-6.00g, -12.00%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 26.0g (-2.00g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+20.00mg, +14.29%) | |
| Iron, Fe | 4.4mg (=) | |
| Potassium, K | 280.0mg (+40.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavors, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+4.00g, +33.33%) | |
| Saturated Fat | 8.0g (+1.00g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (-20.00mg, -3.03%) | |
| Total Carbohydrates | 44.0g (-6.00g, -12.00%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 26.0g (-2.00g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+20.00mg, +14.29%) | |
| Iron, Fe | 4.4mg (=) | |
| Potassium, K | 280.0mg (+40.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavor, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 6.25g (-5.75g, -47.92%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-35.00mg, -5.30%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 12.5g (-15.50g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-11.50g, -47.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 6.25mg (+1.85mg, +42.05%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Nongmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 6.25g (-5.75g, -47.92%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-35.00mg, -5.30%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 12.5g (-15.50g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-11.50g, -47.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 6.25mg (+1.85mg, +42.05%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-19.00kcal, -4.75%) | |
| Total Fat | 7.45g (-4.55g, -37.92%) | |
| Saturated Fat | 4.09g (-2.91g, -41.57%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 627.0mg (-33.00mg, -5.00%) | |
| Total Carbohydrates | 77.02g (+27.02g, +54.04%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 45.58g (+17.58g, +62.79%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-20.48g, -85.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-5.00mg, -3.57%) | |
| Iron, Fe | 3.11mg (-1.29mg, -29.32%) | |
| Potassium, K | 212.0mg (-28.00mg, -11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (palm, Palm Kernel), Cocoa Processed With Alkali, Corn Starch, Water, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Modified Corn Starch, Monoglycerides, Propylene Glycol Mono And Diesters, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Polysorbate 60, Carob Powder, Rice Flour, Potassium Sorbate (preservative), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Soy Lecithin, Dextrin, Color (red 3, Blue 1, Blue 1 Lake, And Other Color Added), Gum Arabic, Carrageenan, Carnauba Wax, Shellac, Citric Acid, Hydrolyzed Corn Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 16.07g (+4.07g, +33.92%) | |
| Saturated Fat | 3.57g (-3.43g, -49.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 607.0mg (-53.00mg, -8.03%) | |
| Total Carbohydrates | 60.71g (+10.71g, +21.42%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 3.57g (-24.43g, -87.25%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-13.29g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 3.57mg (-0.83mg, -18.86%) | |
| Potassium, K | 236.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nourish Proprietary Blend (whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Cheddar Cheese (cultured Milk, Salt, Natural Flavors, Lactic Acid), Sea Salt, Whey, Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 1.43g (-10.57g, -88.08%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 657.0mg (-3.00mg, -0.45%) | |
| Total Carbohydrates | 77.14g (+27.14g, +54.28%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 8.57g (-19.43g, -69.39%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-15.43g, -64.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-26.00mg, -18.57%) | |
| Iron, Fe | 0.0mg (-4.40mg, -100.00%) | |
| Potassium, K | 214.0mg (-26.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.194mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Buttermilk Solids, Cornstarch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+26.00kcal, +6.50%) | |
| Total Fat | 14.75g (+2.75g, +22.92%) | |
| Saturated Fat | 7.38g (+0.38g, +5.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 607.0mg (-53.00mg, -8.03%) | |
| Total Carbohydrates | 40.98g (-9.02g, -18.04%) | |
| Dietary Fiber | 4.9g (+0.90g, +22.50%) | |
| Sugars | 8.2g (-19.80g, -70.71%) | |
| Sugars, added | N/A | |
| Protein | 32.79g (+8.79g, +36.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+8.00mg, +5.71%) | |
| Iron, Fe | 4.92mg (+0.52mg, +11.82%) | |
| Potassium, K | 216.0mg (-24.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.28g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Glycerin, Palm Kernel Oil, Gluten Free Pretzels (whole Grain Brown Rice Flour, Potato Starch, Corn Starch, Soluble Corn Fiber, Canola Oil, Sugar, Salt, Cellulose Gum, Sodium Bicarbonate, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Glucose Syrup, Sugar, Peanut Butter (dry Roasted Peanuts, Palm Oil, Dextrose, Salt), Maltitol, Corn Fiber, Almond Butter, Sorbitol, Cocoa (processed With Alkali), Oats, Brown Rice Flour, Peanut Flour, Chicory Root Fiber, Rice Flour, Water, Sunflower Oil, Salt, Natural Flavor, Sucralose, Sunflower Lecithin, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Potassium Sorbate, Acetylated Monoglycerides, Mono & Diglycerides, Titanium Dioxide, Vanilla Powder, Silicon Dioxide, Natural Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (-0.33g, -2.75%) | |
| Saturated Fat | 10.0g (+3.00g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-27.00mg, -4.09%) | |
| Total Carbohydrates | 73.33g (+23.33g, +46.66%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 26.67g (-1.33g, -4.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-17.33g, -72.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-40.00mg, -28.57%) | |
| Iron, Fe | 6.33mg (+1.93mg, +43.86%) | |
| Potassium, K | 200.0mg (-40.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Heart Shaped Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil], Corn Syrup, Sodium Bicarbonate, Yeast), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural Vanilla Flavor), Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Nonfat Dry Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1% Of Corn Syrup, Dextrin, Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Arabic), Corn Biscuits [yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [added To Preserve Freshness], Round Cereals (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Tocopherols [added To Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-19.00kcal, -4.75%) | |
| Total Fat | 7.14g (-4.86g, -40.50%) | |
| Saturated Fat | 3.57g (-3.43g, -49.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-17.00mg, -2.58%) | |
| Total Carbohydrates | 76.19g (+26.19g, +52.38%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 42.86g (+14.86g, +53.07%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-19.24g, -80.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-45.00mg, -32.14%) | |
| Iron, Fe | 2.57mg (-1.83mg, -41.59%) | |
| Potassium, K | 202.0mg (-38.00mg, -15.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marshmallow Flavored Filling (dextrose, Water, Corn Syrup, Sugar, Palm Oil, Modified Corn Starch, Cellulose Gel, Hydrogenated Cottonseed Oil, Color Added, Salt, Datem, Mono And Diglycerides, Natural And Artificial Flavor, Xanthan Gum, Potassium Sorbate [preservative], Guar Gum, Locust Bean Gum, Citric Acid, Polysorbate 60), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Soybean And Or Palm Oil, High Fructose Corn Syrup, Molasses, Honey, Salt, Baking Soda), Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Modified Corn Starch, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Starch, Locust Bean Gum, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Nonfat Milk, Distilled Monoglycerides, Calcium Acetate, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 1.67g (-5.33g, -76.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-27.00mg, -4.09%) | |
| Total Carbohydrates | 63.33g (+13.33g, +26.66%) | |
| Dietary Fiber | 16.7g (+12.70g, +317.50%) | |
| Sugars | 3.33g (-24.67g, -88.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-14.00g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-60.00mg, -42.86%) | |
| Iron, Fe | 3.33mg (-1.07mg, -24.32%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (resistant Corn Starch, Resistant Maltodextrin), Sunflower Oil, Brown Rice Flour, Cane Sugar, Sea Salt, Dried Dill, Dried Horseradish, Pea Protein, Sunflower Lecithin, Onion Powder, Tomato Concentrate, Chia Seeds, Citric Acid, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), White Pepper, Baking Soda, Vitamin E (for Freshness), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 11.9g (-0.10g, -0.83%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (+15.00mg, +2.27%) | |
| Total Carbohydrates | 63.49g (+13.49g, +26.98%) | |
| Dietary Fiber | 7.9g (+3.90g, +97.50%) | |
| Sugars | 7.94g (-20.06g, -71.64%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-16.06g, -66.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-65.00mg, -46.43%) | |
| Iron, Fe | 3.97mg (-0.43mg, -9.77%) | |
| Potassium, K | 222.0mg (-18.00mg, -7.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milkcontains: Wheat, Soy & Milk | ||