Nugo Protein 12 G Bars, Chocolateolate Pretzel With Sea Salt, Chocolateolate Pretzel With Sea Salt by Lifestyle Evolution, Inc: Similar Foods
- Product:
- Protein 12 G Bars, Chocolateolate Pretzel With Sea Salt, Chocolateolate Pretzel With Sea Salt
- Brand:
- Nugo
- Maker:
- Lifestyle Evolution, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585993/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 7.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 660.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 28.0g | |
| Sugars, added | N/A | |
| Protein | 24.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 4.4mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 7.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 660.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 28.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 4.4mg (=) | |
| Potassium, K | 240.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 16.13g (+4.13g, +34.42%) | |
| Saturated Fat | 3.23g (-3.77g, -53.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-15.00mg, -2.27%) | |
| Total Carbohydrates | 45.16g (-4.84g, -9.68%) | |
| Dietary Fiber | 12.9g (+8.90g, +222.50%) | |
| Sugars | 19.35g (-8.65g, -30.89%) | |
| Sugars, added | N/A | |
| Protein | 25.81g (+1.81g, +7.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-11.00mg, -7.86%) | |
| Iron, Fe | 0.0mg (-4.40mg, -100.00%) | |
| Potassium, K | 226.0mg (-14.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Crisp [soy Protein Isolate, Rice Starch, Calcium Carbonate], Brown Rice Protein Concentrate, Pea Protein Concentrate), Brown Rice Syrup, Agave And Or Chicory Root Fiber, Whole Grain Toasted Oats (rolled Oats, Cane Sugar, Non Gmo Canola Oil), Peanut Butter (peanuts), Peanut Flour, Cocoa Butter, Coconut Oil, Natural Flavors, Peanut Extract, Sea Salt, Non Gmo Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+7.00mg, +1.06%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 26.67g (-1.33g, -4.75%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-14.00g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 2.0mg (-2.40mg, -54.55%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Rice Flour), Kalamata Olives (olives, Water, Salt, Lactic Acid), Flaxseeds, Millet, Pumpkin Seeds, Rolled Oats, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+4.00g, +33.33%) | |
| Saturated Fat | 8.0g (+1.00g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 640.0mg (-20.00mg, -3.03%) | |
| Total Carbohydrates | 44.0g (-6.00g, -12.00%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 26.0g (-2.00g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+20.00mg, +14.29%) | |
| Iron, Fe | 4.4mg (=) | |
| Potassium, K | 280.0mg (+40.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavors, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+4.00g, +33.33%) | |
| Saturated Fat | 8.0g (+1.00g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (-20.00mg, -3.03%) | |
| Total Carbohydrates | 44.0g (-6.00g, -12.00%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 26.0g (-2.00g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+20.00mg, +14.29%) | |
| Iron, Fe | 4.4mg (=) | |
| Potassium, K | 280.0mg (+40.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavor, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 6.25g (-5.75g, -47.92%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-35.00mg, -5.30%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 12.5g (-15.50g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-11.50g, -47.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 6.25mg (+1.85mg, +42.05%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Nongmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 6.25g (-5.75g, -47.92%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-35.00mg, -5.30%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 12.5g (-15.50g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-11.50g, -47.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 6.25mg (+1.85mg, +42.05%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.75g (-3.25g, -27.08%) | |
| Saturated Fat | 1.25g (-5.75g, -82.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (+15.00mg, +2.27%) | |
| Total Carbohydrates | 32.5g (-17.50g, -35.00%) | |
| Dietary Fiber | 2.5g (-1.50g, -37.50%) | |
| Sugars | 5.0g (-23.00g, -82.14%) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+26.00g, +108.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+10.00mg, +7.14%) | |
| Iron, Fe | 12.0mg (+7.60mg, +172.73%) | |
| Potassium, K | 275.0mg (+35.00mg, +14.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend (organic Pea Protein, Organic Hydrolyzed Oat Powder, Organic Brown Rice Protein, Organic Chia Seed), Organic Natural Flavors, Organic Reb A (stevia Extract), Sea Salt, Organic Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.75g (-3.25g, -27.08%) | |
| Saturated Fat | 1.25g (-5.75g, -82.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (+15.00mg, +2.27%) | |
| Total Carbohydrates | 32.5g (-17.50g, -35.00%) | |
| Dietary Fiber | 2.5g (-1.50g, -37.50%) | |
| Sugars | 5.0g (-23.00g, -82.14%) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+26.00g, +108.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+10.00mg, +7.14%) | |
| Iron, Fe | 12.0mg (+7.60mg, +172.73%) | |
| Potassium, K | 275.0mg (+35.00mg, +14.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend (organic Pea Protein, Organic Hydrolyzed Oat Powder, Organic Brown Rice Protein, Organic Chia Seed), Organic Natural Flavors, Organic Reb A (stevia Extract), Sea Salt, Organic Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-19.00kcal, -4.75%) | |
| Total Fat | 7.45g (-4.55g, -37.92%) | |
| Saturated Fat | 4.09g (-2.91g, -41.57%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 627.0mg (-33.00mg, -5.00%) | |
| Total Carbohydrates | 77.02g (+27.02g, +54.04%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 45.58g (+17.58g, +62.79%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-20.48g, -85.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-5.00mg, -3.57%) | |
| Iron, Fe | 3.11mg (-1.29mg, -29.32%) | |
| Potassium, K | 212.0mg (-28.00mg, -11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (palm, Palm Kernel), Cocoa Processed With Alkali, Corn Starch, Water, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Modified Corn Starch, Monoglycerides, Propylene Glycol Mono And Diesters, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Polysorbate 60, Carob Powder, Rice Flour, Potassium Sorbate (preservative), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Soy Lecithin, Dextrin, Color (red 3, Blue 1, Blue 1 Lake, And Other Color Added), Gum Arabic, Carrageenan, Carnauba Wax, Shellac, Citric Acid, Hydrolyzed Corn Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 8.49g (-3.51g, -29.25%) | |
| Saturated Fat | 6.6g (-0.40g, -5.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 660.0mg (=) | |
| Total Carbohydrates | 73.58g (+23.58g, +47.16%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 50.94g (+22.94g, +81.93%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-16.45g, -68.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+49.00mg, +35.00%) | |
| Iron, Fe | 1.32mg (-3.08mg, -70.00%) | |
| Potassium, K | 264.0mg (+24.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.94g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures), Dextrose, Palm Kernel Oil, Modified Tapioca Starch, Modified Cornstarch, Sodium Caseinate Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Propylene Glycol Monoesters, Tetrasodium Pyrophosphate, Disodium Phosphate, Artificial Flavor, Acetylated Monoglycerides, Mono And Diglycerides, Salt, Wheat Starch, Yellow 5, Yellow 6 Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 6.9g (-5.10g, -42.50%) | |
| Saturated Fat | 4.31g (-2.69g, -38.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+30.00mg, +4.55%) | |
| Total Carbohydrates | 70.69g (+20.69g, +41.38%) | |
| Dietary Fiber | 1.7g (-2.30g, -57.50%) | |
| Sugars | 20.69g (-7.31g, -26.11%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-15.38g, -64.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-2.00mg, -1.43%) | |
| Iron, Fe | 4.14mg (-0.26mg, -5.91%) | |
| Potassium, K | 190.0mg (-50.00mg, -20.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Palm Kernel), Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Datem, Cocoa, Glucose, Fenugreek Extract, Maple Sugar, Color Added, Soy Lecithin, Natural Flavor, Whey, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 16.07g (+4.07g, +33.92%) | |
| Saturated Fat | 3.57g (-3.43g, -49.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 607.0mg (-53.00mg, -8.03%) | |
| Total Carbohydrates | 60.71g (+10.71g, +21.42%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 3.57g (-24.43g, -87.25%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-13.29g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 3.57mg (-0.83mg, -18.86%) | |
| Potassium, K | 236.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nourish Proprietary Blend (whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Cheddar Cheese (cultured Milk, Salt, Natural Flavors, Lactic Acid), Sea Salt, Whey, Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-29.00kcal, -7.25%) | |
| Total Fat | 7.14g (-4.86g, -40.50%) | |
| Saturated Fat | 5.71g (-1.29g, -18.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 686.0mg (+26.00mg, +3.94%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 42.86g (+14.86g, +53.07%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-18.29g, -76.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+31.00mg, +22.14%) | |
| Iron, Fe | 3.09mg (-1.31mg, -29.77%) | |
| Potassium, K | 214.0mg (-26.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Filling (sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Water, Dextrose, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Butter [cream, Salt], Modified Potato Starch, Artificial Flavor, Cocoa, Cellulose Gel, Hydrogenated Cottonseed Oil, Salt, Color Added, Datem, Natural Flavor, Potassium Sorbate (preservative), Xanthan Gum, Baking Soda), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Corn Syrup, Modified Corn Starch, Palm Oil Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Starch, Locust Bean Gum, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Nonfat Milk, Distilled Monoglycerides, Calcium Acetate, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Dextrose, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+31.00kcal, +7.75%) | |
| Total Fat | 21.43g (+9.43g, +78.58%) | |
| Saturated Fat | 2.38g (-4.62g, -66.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+30.00mg, +4.55%) | |
| Total Carbohydrates | 47.62g (-2.38g, -4.76%) | |
| Dietary Fiber | 11.9g (+7.90g, +197.50%) | |
| Sugars | 2.38g (-25.62g, -91.50%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (-0.19g, -0.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-40.00mg, -28.57%) | |
| Iron, Fe | 7.14mg (+2.74mg, +62.27%) | |
| Potassium, K | 238.0mg (-2.00mg, -0.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pea Grits, Organic Rice Flour, Organic Pea Protein, Organic Sunflower Oil And Or Organic Safflower Oil, And Organic Cheddar Cheese Seasoning (organic Maltodextrin, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Tapioca Solids, Sea Salt, Organic Annatto Extract, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid, Organic Flavor) | ||