Lesley Stowe Raincoast Crisps Crackers, Salty Date, Almond by Al Ansar Inc: Similar Foods

Product:
Raincoast Crisps Crackers, Salty Date, Almond
Brand:
Lesley Stowe
Maker:
Al Ansar Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907415/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat16.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 60.0g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg
Iron, Fe4.33mg
Potassium, K367.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dates (coated In Oat Flour), Pumpkin Seeds, Almonds, Thompson Raisins, Oats, Flax Seeds, Sesame Seeds, Organic Skim Milk, Brown Sugar, Sea Salt, Leavening (baking Soda), Refinery Syrup, Honey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat7.04g (-9.63g, -57.77%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 606.0mg (+6.00mg, +1.00%)
Total Carbohydrates 70.42g (+10.42g, +17.37%)
Dietary Fiber 2.8g (-3.90g, -58.21%)
Sugars 4.23g (-15.77g, -78.85%)
Sugars, added N/A
Protein 9.86g (-3.47g, -26.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-15.00mg, -8.98%)
Iron, Fe1.41mg (-2.92mg, -67.44%)
Potassium, K389.0mg (+22.00mg, +5.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Pasta (organic Brown Rice Flour, Water), Organic Cheese Blend: Organic Cheddar Cheese (organic Milk, Salt, Cheese Cultures, And Enzymes), Organic Buttermilk, Salt, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca169.0mg (+2.00mg, +1.20%)
Iron, Fe3.37mg (-0.96mg, -22.17%)
Potassium, K350.0mg (-17.00mg, -4.63%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Whole Grain Rolled Oats, Canola Oil, Sugar, Whole Grain Cracked Buckwheat, Whole Grain Millet,whole Grain Quinoa, Whole Grain Amaranth, Molasses, Oat Fiber, Refiner's Syrup (from Cane Sugar), Salt, Leavening (calcium Phosphate And Baking Soda),whole Grain Rye Flakes, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat20.83g (+4.16g, +24.96%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-17.00mg, -2.83%)
Total Carbohydrates 37.5g (-22.50g, -37.50%)
Dietary Fiber 14.6g (+7.90g, +117.91%)
Sugars 2.08g (-17.92g, -89.60%)
Sugars, added N/A
Protein 33.33g (+20.00g, +150.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe3.54mg (-0.79mg, -18.24%)
Potassium, K333.0mg (-34.00mg, -9.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.08g
Ingredients
Peanuts, Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Palm Kernel And Palm Oil, Collagen, Whey Protein Isolate, Contains Less Than 2% Of Cocoa Powder (processed With Alkali), Guar Gum, Corn Starch, Tapioca Starch, Soy Flour, Salt, Natural Flavors, Sesame Seeds, Soy Lecithin, Pea Fiber, Soluble Corn Fiber, Canola Oil, Rice Syrup, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sucralose, Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat26.67g (+10.00g, +59.99%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 43.33g (-16.67g, -27.78%)
Dietary Fiber 30.0g (+23.30g, +347.76%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 23.33g (+10.00g, +75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe3.67mg (-0.66mg, -15.24%)
Potassium, K400.0mg (+33.00mg, +8.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated6.67g
Ingredients
Almonds, Polydextrose, Soy Protein Isolate, Pumpkin Seeds, Soybeans, Palm Kernel Oil, Whey Protein Concentrate, Soluble Corn Fiber, Vegetable Glycerin, Contains Less Than 2% Of Whey Powder, Salt, Natural Flavors, Soy Lecithin, Rice Starch, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.75
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+52.00kcal, +13.00%)
Total Fat16.13g (-0.54g, -3.24%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+13.00mg, +2.17%)
Total Carbohydrates 70.97g (+10.97g, +18.28%)
Dietary Fiber 9.7g (+3.00g, +44.78%)
Sugars 16.13g (-3.87g, -19.35%)
Sugars, added N/A
Protein 6.45g (-6.88g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid11.6mg
Calcium, Ca129.0mg (-38.00mg, -22.75%)
Iron, Fe3.48mg (-0.85mg, -19.63%)
Potassium, K339.0mg (-28.00mg, -7.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated9.68g
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Dried Green Bell Peppers, Leavening (calcium Phosphate And Or Baking Soda), Spices (includes Parsley), Onion Powder, Garlic Powder, Citric Acid, Distilled Vinegar, Natural Flavor, Vegetable Color (turmeric Oleoresin, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.53
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+44.00kcal, +11.00%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+44.00mg, +7.33%)
Total Carbohydrates 68.89g (+8.89g, +14.82%)
Dietary Fiber 4.4g (-2.30g, -34.33%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 4.44g (-8.89g, -66.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+11.00mg, +6.59%)
Iron, Fe8.22mg (+3.89mg, +89.84%)
Potassium, K378.0mg (+11.00mg, +3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling Mix (sugar, Modified Cornstarch, Cocoa [processed With Alkali], Palm Kernel Oil, Less Than 2% Of Corn Syrup Solids, Dextrose, Disodium Phosphate, Calcium Sulphate, Propylene Glycol Monostearate, Sodium Caseinate [contains Milk], Acetylated Monoglycerides, Tetrasodium Diphosphate, Natural And Artificial Flavor, Mono And Diglycerides, Modified Palm Oil, Cellulose Gel, Cellulose Gum, Caramel Color), Crust Mix (enriched Wheat Flour [wheat Flour, Thiamin Mononitrate {b1}, Niacin, Reduced Iron, Riboflavin {b2}, Folic Acid], Sugar, Canola Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Topping (sugar, Soybean Oil, Cocoa [processed With Alkali], Cocoa, Coconut Oil, Cornstarch, Soy Lecithin, Salt, Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+24.00kcal, +6.00%)
Total Fat18.82g (+2.15g, +12.90%)
Saturated Fat 8.24g (+8.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (+35.00mg, +5.83%)
Total Carbohydrates 58.82g (-1.18g, -1.97%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 35.29g (+15.29g, +76.45%)
Sugars, added N/A
Protein 2.35g (-10.98g, -82.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-49.00mg, -29.34%)
Iron, Fe1.41mg (-2.92mg, -67.44%)
Potassium, K400.0mg (+33.00mg, +8.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brownie (enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil With Propylene Glycol Mono Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Dextrose, Sodium Bicarbonate, Modified Tapioca Starch, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Cellulose Gum, Artificial Flavor, Yellow 5, Yellow 6, Vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey, Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3, Imitation Vanilla Flavor (water, Caramel Color, Vanillin (an Artificial Flavor), Ethyl Vanillin (an Artificial Flavor), And 0 1% Potassium Sorbate, (added As A Preservative))), Frosting (sugar, Vegetable Shortening (contains 1 Or More Of The Following Hydrogenated Soybean Oil, Soybean Oil And Or Hydrogenated Cottonseed Oil, Palm Kernel Oil, And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Water, Corn Syrup, Contains 2% Or Less Of Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Potassium Sorbate (preservative), Titanium Dioxide (color), Polysorbate 60, Dextrose, Agar, Citric Acid, Yellow 5, Yellow 6), Sprinkles (sugar, Rice Flour, Palm & Palm Kernel Oil, Gum Arabic, Xanthan Gum, Mono Diglycerides, Soy Lecithin, Polysorbate 60, Carnauba Wax, Confectioner's Glaze, Dextrin, Vanillin (an Artificial Flavor), Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Fd&c Blue 1 Lake, Fd&c Red 3, Fd&c Red 40, Fd&c Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+24.00kcal, +6.00%)
Total Fat18.82g (+2.15g, +12.90%)
Saturated Fat 8.24g (+8.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (+35.00mg, +5.83%)
Total Carbohydrates 58.82g (-1.18g, -1.97%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 35.29g (+15.29g, +76.45%)
Sugars, added N/A
Protein 2.35g (-10.98g, -82.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-49.00mg, -29.34%)
Iron, Fe1.41mg (-2.92mg, -67.44%)
Potassium, K400.0mg (+33.00mg, +8.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brownie (enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil With Propylene Glycol Mono Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Cocoa Powder Processed With Alkali, Dextrose, Sodium Bicarbonate, Modified Tapioca Starch, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Cellulose Gum, Artificial Flavor, Yellow 5, Yellow 6, Vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey, Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3, Imitation Vanilla Flavor (water, Caramel Color, Vanillin (an Artificial Flavor), Ethyl Vanillin (an Artificial Flavor), And 0 1% Potassium Sorbate (added As A Preservative))), Confectionery Compound Chips (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder (processed With Alkali), Soy Lecithin (an Emulsifier), Whey Powder (milk), And Salt), Sprinkles (sugar, Rice Flour, Palm & Palm Kernel Oil, Gum Arabic, Xanthan Gum, Mono Diglycerides, Soy Lecithin, Polysorbate 60, Carnauba Wax, Confectioner's Glaze, Dextrin, Vanillin (an Artificial Flavor), Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Fd&c Blue 1 Lake, Fd&c Red 40 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.91g (-5.76g, -34.55%)
Saturated Fat 6.36g (+6.36g)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+55.00mg)
Sodium 636.0mg (+36.00mg, +6.00%)
Total Carbohydrates 40.0g (-20.00g, -33.33%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 18.18g (-1.82g, -9.10%)
Sugars, added N/A
Protein 36.36g (+23.03g, +172.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-23.00mg, -13.77%)
Iron, Fe1.82mg (-2.51mg, -57.97%)
Potassium, K333.0mg (-34.00mg, -9.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Whey Protein Concentrate (milk), Pea Protein, Oats, Banana Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Banana Powder, Natural Flavor, Malic Acid, Sunflower Lecithin, Citric Acid), Caramel Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavor, Caramelized Sugar, Salt, Sunflower Lecithin, Annatto), Non Gmo Soluble Corn Fiber, Buttermilk, Natural Flavor, Banana, Butter (butter [cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.34
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat17.33g (+0.66g, +3.96%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe3.6mg (-0.73mg, -16.86%)
Potassium, K333.0mg (-34.00mg, -9.26%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Whey, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Leavening (calcium Phosphate And Or Baking Soda), Garlic Powder, Tomato Powder, Natural Flavor, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Spices (includes Chili Powder), Yeast Extract, Buttermilk, Citric Acid, Vegetable Color (turmeric Oleoresin, Annatto Extract) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.22
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat16.67g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 63.33g (+3.33g, +5.55%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (+43.00mg, +25.75%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K343.0mg (-24.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring [paprika], Corn Starch Modified, Spice, Maltodextrin [potato], Butter [cream*, Annatto], Non Fat Dry Milk, Cheddar Cheese Powder [cultured Milk*, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.22
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat16.67g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 63.33g (+3.33g, +5.55%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (+43.00mg, +25.75%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K343.0mg (-24.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring (paprika), Corn Starch Modified, Spice, Maltodextrin [potato), Butter (cream, Annattoj, Non Fat Dry Milk, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.56
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+64.00kcal, +16.00%)
Total Fat28.57g (+11.90g, +71.39%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe2.14mg (-2.19mg, -50.58%)
Potassium, K321.0mg (-46.00mg, -12.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Tapioca Starch, Avocado Oil, Sea Salt, Organic Cheddar Cheese ([pasteurized Organic Milk, Sea Salt, Cheese Culture, Enzymes), Organic Tapioca Maltodextrin, Salt, Sodium Phosphate, Organic Annatto [color], Lactic Acid, Citric Acid, Natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 53.33g (-6.67g, -11.12%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-74.00mg, -44.31%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K383.0mg (+16.00mg, +4.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Chickpeas [chickpeas, Water, Canola Oil], Wasabi Peas (green Peas, Glutinous Rice And Or Wheat Flour, Corn Starch, Sugar, Salt, Vegetable Oil, Wasabi Powder, Citric Acid, Artificial Color {fd&c Yellow 5, Blue 1}), Chia Sticks (pastry Flour, Unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Water, Chia Seeds, Canola Oil, Bulgur Wheat, Salt), Chili Bits (glutinous Rice, Soy Sauce {water, Soybeans, Wheat, Salt}, Sugar, Chili Powder, Fd&c (yellows 5&6), Almonds (canola Oil, Salt), Edamame (salt), Wasabi Soy Seasoning [salt, Sugar, Spices (including Mustard), Onion Powder, Horseradish Powder, Yeast Extract, Modified Food Starch, Soy Sauce Powder (wheat, Soybeans, Salt), Maltodextrin, Garlic Powder, Citric Acid, Spice Extractives, Natural Flavorings, Caramel Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.42
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat12.73g (-3.94g, -23.64%)
Saturated Fat 7.27g (+7.27g)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+55.00mg)
Sodium 636.0mg (+36.00mg, +6.00%)
Total Carbohydrates 40.0g (-20.00g, -33.33%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 16.36g (-3.64g, -18.20%)
Sugars, added N/A
Protein 36.36g (+23.03g, +172.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-22.00mg, -13.17%)
Iron, Fe1.82mg (-2.51mg, -57.97%)
Potassium, K313.0mg (-54.00mg, -14.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Whey Protein Concentrate (milk), Pea Protein, Peanut Butter Drops (sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Grape Jelly Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavor, Malic Acid, Fruit And Vegetable Juice, Sunflower Lecithin), Non Gmo Soluble Corn Fiber, Buttermilk, Natural Flavor, Butter (butter [cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086)