Atkins Chocolateolate Peanut Butter Flavored Protein Meal Pretzel Bars, Chocolateolate Peanut Butter by Atkins Nutritionals, Inc: Similar Foods

Product:
Chocolateolate Peanut Butter Flavored Protein Meal Pretzel Bars, Chocolateolate Peanut Butter
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666287/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat20.83g
Saturated Fat 9.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 583.0mg
Total Carbohydrates 37.5g
Dietary Fiber 14.6g
Sugars 2.08g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg
Iron, Fe3.54mg
Potassium, K333.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.08g
Ingredients
Peanuts, Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Palm Kernel And Palm Oil, Collagen, Whey Protein Isolate, Contains Less Than 2% Of Cocoa Powder (processed With Alkali), Guar Gum, Corn Starch, Tapioca Starch, Soy Flour, Salt, Natural Flavors, Sesame Seeds, Soy Lecithin, Pea Fiber, Soluble Corn Fiber, Canola Oil, Rice Syrup, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sucralose, Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat15.0g (-5.83g, -27.99%)
Saturated Fat 1.67g (-7.71g, -82.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-16.00mg, -2.74%)
Total Carbohydrates 70.0g (+32.50g, +86.67%)
Dietary Fiber 10.0g (-4.60g, -31.51%)
Sugars 13.33g (+11.25g, +540.87%)
Sugars, added N/A
Protein 10.0g (-23.33g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca169.0mg (+2.00mg, +1.20%)
Iron, Fe3.37mg (-0.17mg, -4.80%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Whole Grain Rolled Oats, Canola Oil, Sugar, Whole Grain Cracked Buckwheat, Whole Grain Millet,whole Grain Quinoa, Whole Grain Amaranth, Molasses, Oat Fiber, Refiner's Syrup (from Cane Sugar), Salt, Leavening (calcium Phosphate And Baking Soda),whole Grain Rye Flakes, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat16.67g (-4.16g, -19.97%)
Saturated Fat 0.0g (-9.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+17.00mg, +2.92%)
Total Carbohydrates 60.0g (+22.50g, +60.00%)
Dietary Fiber 6.7g (-7.90g, -54.11%)
Sugars 20.0g (+17.92g, +861.54%)
Sugars, added N/A
Protein 13.33g (-20.00g, -60.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe4.33mg (+0.79mg, +22.32%)
Potassium, K367.0mg (+34.00mg, +10.21%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dates (coated In Oat Flour), Pumpkin Seeds, Almonds, Thompson Raisins, Oats, Flax Seeds, Sesame Seeds, Organic Skim Milk, Brown Sugar, Sea Salt, Leavening (baking Soda), Refinery Syrup, Honey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+47.00kcal, +11.27%)
Total Fat28.57g (+7.74g, +37.16%)
Saturated Fat 1.79g (-7.59g, -80.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-12.00mg, -2.06%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 7.1g (-7.50g, -51.37%)
Sugars 3.57g (+1.49g, +71.63%)
Sugars, added N/A
Protein 10.71g (-22.62g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe2.14mg (-1.40mg, -39.55%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Tapioca Starch, Avocado Oil, Sea Salt, Organic Cheddar Cheese ([pasteurized Organic Milk, Sea Salt, Cheese Culture, Enzymes), Organic Tapioca Maltodextrin, Salt, Sodium Phosphate, Organic Annatto [color], Lactic Acid, Citric Acid, Natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.73
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+50.00kcal, +11.99%)
Total Fat17.33g (-3.50g, -16.80%)
Saturated Fat 3.33g (-6.05g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+17.00mg, +2.92%)
Total Carbohydrates 70.0g (+32.50g, +86.67%)
Dietary Fiber 10.0g (-4.60g, -31.51%)
Sugars 10.0g (+7.92g, +380.77%)
Sugars, added N/A
Protein 6.67g (-26.66g, -79.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe3.6mg (+0.06mg, +1.69%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Whey, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Leavening (calcium Phosphate And Or Baking Soda), Garlic Powder, Tomato Powder, Natural Flavor, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Spices (includes Chili Powder), Yeast Extract, Buttermilk, Citric Acid, Vegetable Color (turmeric Oleoresin, Annatto Extract) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.01
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+35.00kcal, +8.39%)
Total Fat16.13g (-4.70g, -22.56%)
Saturated Fat 3.23g (-6.15g, -65.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+30.00mg, +5.15%)
Total Carbohydrates 70.97g (+33.47g, +89.25%)
Dietary Fiber 9.7g (-4.90g, -33.56%)
Sugars 16.13g (+14.05g, +675.48%)
Sugars, added N/A
Protein 6.45g (-26.88g, -80.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid11.6mg
Calcium, Ca129.0mg (-38.00mg, -22.75%)
Iron, Fe3.48mg (-0.06mg, -1.69%)
Potassium, K339.0mg (+6.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g (-3.02g, -48.32%)
Fatty acids, total polyunsaturated9.68g (+7.60g, +365.38%)
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Dried Green Bell Peppers, Leavening (calcium Phosphate And Or Baking Soda), Spices (includes Parsley), Onion Powder, Garlic Powder, Citric Acid, Distilled Vinegar, Natural Flavor, Vegetable Color (turmeric Oleoresin, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.32
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+50.00kcal, +11.99%)
Total Fat16.67g (-4.16g, -19.97%)
Saturated Fat 1.67g (-7.71g, -82.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+17.00mg, +2.92%)
Total Carbohydrates 63.33g (+25.83g, +68.88%)
Dietary Fiber 6.7g (-7.90g, -54.11%)
Sugars 3.33g (+1.25g, +60.10%)
Sugars, added N/A
Protein 10.0g (-23.33g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (+43.00mg, +25.75%)
Iron, Fe3.33mg (-0.21mg, -5.93%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring (paprika), Corn Starch Modified, Spice, Maltodextrin [potato), Butter (cream, Annattoj, Non Fat Dry Milk, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.32
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+50.00kcal, +11.99%)
Total Fat16.67g (-4.16g, -19.97%)
Saturated Fat 1.67g (-7.71g, -82.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+17.00mg, +2.92%)
Total Carbohydrates 63.33g (+25.83g, +68.88%)
Dietary Fiber 6.7g (-7.90g, -54.11%)
Sugars 3.33g (+1.25g, +60.10%)
Sugars, added N/A
Protein 10.0g (-23.33g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (+43.00mg, +25.75%)
Iron, Fe3.33mg (-0.21mg, -5.93%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring [paprika], Corn Starch Modified, Spice, Maltodextrin [potato], Butter [cream*, Annatto], Non Fat Dry Milk, Cheddar Cheese Powder [cultured Milk*, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+1.00kcal, +0.24%)
Total Fat12.73g (-8.10g, -38.89%)
Saturated Fat 7.27g (-2.11g, -22.49%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+55.00mg)
Sodium 636.0mg (+53.00mg, +9.09%)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 9.1g (-5.50g, -37.67%)
Sugars 16.36g (+14.28g, +686.54%)
Sugars, added N/A
Protein 36.36g (+3.03g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-22.00mg, -13.17%)
Iron, Fe1.82mg (-1.72mg, -48.59%)
Potassium, K313.0mg (-20.00mg, -6.01%)
Vitamin D, IU0.0IU
Ingredients
Oats, Whey Protein Concentrate (milk), Pea Protein, Peanut Butter Drops (sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Grape Jelly Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavor, Malic Acid, Fruit And Vegetable Juice, Sunflower Lecithin), Non Gmo Soluble Corn Fiber, Buttermilk, Natural Flavor, Butter (butter [cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat10.91g (-9.92g, -47.62%)
Saturated Fat 6.36g (-3.02g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+55.00mg)
Sodium 636.0mg (+53.00mg, +9.09%)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 9.1g (-5.50g, -37.67%)
Sugars 18.18g (+16.10g, +774.04%)
Sugars, added N/A
Protein 36.36g (+3.03g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-23.00mg, -13.77%)
Iron, Fe1.82mg (-1.72mg, -48.59%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whey Protein Concentrate (milk), Pea Protein, Oats, Banana Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Banana Powder, Natural Flavor, Malic Acid, Sunflower Lecithin, Citric Acid), Caramel Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavor, Caramelized Sugar, Salt, Sunflower Lecithin, Annatto), Non Gmo Soluble Corn Fiber, Buttermilk, Natural Flavor, Banana, Butter (butter [cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.64
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-37.00kcal, -8.87%)
Total Fat7.04g (-13.79g, -66.20%)
Saturated Fat 3.52g (-5.86g, -62.47%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 606.0mg (+23.00mg, +3.95%)
Total Carbohydrates 70.42g (+32.92g, +87.79%)
Dietary Fiber 2.8g (-11.80g, -80.82%)
Sugars 4.23g (+2.15g, +103.37%)
Sugars, added N/A
Protein 9.86g (-23.47g, -70.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-15.00mg, -8.98%)
Iron, Fe1.41mg (-2.13mg, -60.17%)
Potassium, K389.0mg (+56.00mg, +16.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Brown Rice Pasta (organic Brown Rice Flour, Water), Organic Cheese Blend: Organic Cheddar Cheese (organic Milk, Salt, Cheese Cultures, And Enzymes), Organic Buttermilk, Salt, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat26.67g (+5.84g, +28.04%)
Saturated Fat 6.67g (-2.71g, -28.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+50.00mg, +8.58%)
Total Carbohydrates 43.33g (+5.83g, +15.55%)
Dietary Fiber 30.0g (+15.40g, +105.48%)
Sugars 3.33g (+1.25g, +60.10%)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe3.67mg (+0.13mg, +3.67%)
Potassium, K400.0mg (+67.00mg, +20.12%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.67g (+5.42g, +86.72%)
Fatty acids, total polyunsaturated6.67g (+4.59g, +220.67%)
Ingredients
Almonds, Polydextrose, Soy Protein Isolate, Pumpkin Seeds, Soybeans, Palm Kernel Oil, Whey Protein Concentrate, Soluble Corn Fiber, Vegetable Glycerin, Contains Less Than 2% Of Whey Powder, Salt, Natural Flavors, Soy Lecithin, Rice Starch, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+83.00kcal, +19.90%)
Total Fat32.14g (+11.31g, +54.30%)
Saturated Fat 5.36g (-4.02g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-12.00mg, -2.06%)
Total Carbohydrates 46.43g (+8.93g, +23.81%)
Dietary Fiber 7.1g (-7.50g, -51.37%)
Sugars 7.14g (+5.06g, +243.27%)
Sugars, added N/A
Protein 10.71g (-22.62g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.0mg (-3.54mg, -100.00%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IU0.0IU
Ingredients
Bean And Rice Blend (navy Bean Flour, White Rice, Tapioca Starch), Sunflower Oil And Or Safflower Oil, Cheddar Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Buttermilk, Natural Flavor, Lactic Acid, Annatto Extract [color], Paprika Extract [color], Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.82
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+63.00kcal, +15.11%)
Total Fat16.53g (-4.30g, -20.64%)
Saturated Fat 2.82g (-6.56g, -69.94%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 593.0mg (+10.00mg, +1.72%)
Total Carbohydrates 70.62g (+33.12g, +88.32%)
Dietary Fiber 8.5g (-6.10g, -41.78%)
Sugars 11.3g (+9.22g, +443.27%)
Sugars, added N/A
Protein 8.47g (-24.86g, -74.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (-54.00mg, -32.34%)
Iron, Fe3.05mg (-0.49mg, -13.84%)
Potassium, K325.0mg (-8.00mg, -2.40%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Whey, Onion Powder, Invert Sugar, Sour Cream Powder (cream, Nonfat Milk, Cultures), Leavening (calcium Phosphate And Or Baking Soda), Garlic Powder, Tomato Powder, Natural Flavor, Cheddar Cheese (cultured Milk, Salt, Enzymes), Spices (including Chili Powder), Yeast Extract, Buttermilk, Citric Acid, Vegetable Color (annatto Extract, Turmeric Oleoresin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+83.00kcal, +19.90%)
Total Fat25.0g (+4.17g, +20.02%)
Saturated Fat 3.57g (-5.81g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-12.00mg, -2.06%)
Total Carbohydrates 60.71g (+23.21g, +61.89%)
Dietary Fiber 3.6g (-11.00g, -75.34%)
Sugars 7.14g (+5.06g, +243.27%)
Sugars, added N/A
Protein 7.14g (-26.19g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe1.29mg (-2.25mg, -63.56%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g (+9.82g, +157.12%)
Fatty acids, total polyunsaturated5.36g (+3.28g, +157.69%)
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Brown Rice Flour, Flax Seeds, Cane Sugar, Sesame Seeds, Sunflower Seeds, Buttermilk, Whey, Salt, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.90
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+50.00kcal, +11.99%)
Total Fat16.67g (-4.16g, -19.97%)
Saturated Fat 1.67g (-7.71g, -82.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-16.00mg, -2.74%)
Total Carbohydrates 70.0g (+32.50g, +86.67%)
Dietary Fiber 6.7g (-7.90g, -54.11%)
Sugars 16.67g (+14.59g, +701.44%)
Sugars, added N/A
Protein 6.67g (-26.66g, -79.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-67.00mg, -40.12%)
Iron, Fe2.67mg (-0.87mg, -24.58%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Whey, Leavening (calcium Phosphate, Baking Soda), Buttermilk, Onion Powder, Tomato Powder, Lactose, Garlic Powder, Yeast Extract, Spices (includes Parsley), Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor