Bonk Breaker Peanut Butter & Dark Chocolateolate Chip Real Food Energy Bar, Peanut Butter & Dark Chocolateolate Chip by Georgia Peach Products, Inc: Similar Foods
- Product:
- Peanut Butter & Dark Chocolateolate Chip Real Food Energy Bar, Peanut Butter & Dark Chocolateolate Chip
- Brand:
- Bonk Breaker
- Maker:
- Georgia Peach Products, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2444909/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal | |
| Total Fat | 18.37g | |
| Saturated Fat | 4.08g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 102.0mg | |
| Total Carbohydrates | 51.02g | |
| Dietary Fiber | 6.1g | |
| Sugars | 20.41g | |
| Sugars, added | N/A | |
| Protein | 12.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 1.47mg | |
| Potassium, K | 388.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Honey, Organic Brown Rice Flour, Organic Rice Protein, Organic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 8.33g (-10.04g, -54.65%) | |
| Saturated Fat | 3.33g (-0.75g, -18.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-2.00mg, -1.96%) | |
| Total Carbohydrates | 48.33g (-2.69g, -5.27%) | |
| Dietary Fiber | 10.0g (+3.90g, +63.93%) | |
| Sugars | 6.67g (-13.74g, -67.32%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.09g, +8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+2.00mg, +4.88%) | |
| Iron, Fe | 3.33mg (+1.86mg, +126.53%) | |
| Potassium, K | 387.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Buckwheat, Olive Oil, Maple Syrup, Butterscotch (sugar, Palm Kernel Oil, Whey, Non Fat Milk, Soy Lecithin, Natural Flavor), Pecans, Coconut, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+23.00kcal, +5.64%) | |
| Total Fat | 15.38g (-2.99g, -16.28%) | |
| Saturated Fat | 4.62g (+0.54g, +13.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-2.00mg, -1.96%) | |
| Total Carbohydrates | 55.38g (+4.36g, +8.55%) | |
| Dietary Fiber | 3.1g (-3.00g, -49.18%) | |
| Sugars | 21.54g (+1.13g, +5.54%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+3.14g, +25.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.08mg (+1.61mg, +109.52%) | |
| Potassium, K | 371.0mg (-17.00mg, -4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chips (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 16.07g (-2.30g, -12.52%) | |
| Saturated Fat | 1.79g (-2.29g, -56.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+5.00mg, +4.90%) | |
| Total Carbohydrates | 67.86g (+16.84g, +33.01%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 25.0g (+4.59g, +22.49%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.53g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-5.00mg, -12.20%) | |
| Iron, Fe | 3.93mg (+2.46mg, +167.35%) | |
| Potassium, K | 393.0mg (+5.00mg, +1.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Cashews, Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flax Seeds, Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+23.00kcal, +5.64%) | |
| Total Fat | 15.38g (-2.99g, -16.28%) | |
| Saturated Fat | 4.62g (+0.54g, +13.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+21.00mg, +20.59%) | |
| Total Carbohydrates | 55.38g (+4.36g, +8.55%) | |
| Dietary Fiber | 4.6g (-1.50g, -24.59%) | |
| Sugars | 21.54g (+1.13g, +5.54%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+4.68g, +38.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+5.00mg, +12.20%) | |
| Iron, Fe | 3.08mg (+1.61mg, +109.52%) | |
| Potassium, K | 388.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cacao Powder, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-19.00kcal, -4.66%) | |
| Total Fat | 8.33g (-10.04g, -54.65%) | |
| Saturated Fat | 0.93g (-3.15g, -77.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-19.00mg, -18.63%) | |
| Total Carbohydrates | 68.52g (+17.50g, +34.30%) | |
| Dietary Fiber | 9.3g (+3.20g, +52.46%) | |
| Sugars | 18.52g (-1.89g, -9.26%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+0.72g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-4.00mg, -9.76%) | |
| Iron, Fe | 3.33mg (+1.86mg, +126.53%) | |
| Potassium, K | 389.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Sliced Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-19.00kcal, -4.66%) | |
| Total Fat | 9.26g (-9.11g, -49.59%) | |
| Saturated Fat | 0.93g (-3.15g, -77.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-19.00mg, -18.63%) | |
| Total Carbohydrates | 62.96g (+11.94g, +23.40%) | |
| Dietary Fiber | 11.1g (+5.00g, +81.97%) | |
| Sugars | 0.0g (-20.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.43g, +36.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-4.00mg, -9.76%) | |
| Iron, Fe | 5.0mg (+3.53mg, +240.14%) | |
| Potassium, K | 389.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 4.63g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Flax Meal, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-19.00kcal, -4.66%) | |
| Total Fat | 8.33g (-10.04g, -54.65%) | |
| Saturated Fat | 0.93g (-3.15g, -77.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-19.00mg, -18.63%) | |
| Total Carbohydrates | 70.37g (+19.35g, +37.93%) | |
| Dietary Fiber | 9.3g (+3.20g, +52.46%) | |
| Sugars | 18.52g (-1.89g, -9.26%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+0.72g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-4.00mg, -9.76%) | |
| Iron, Fe | 3.33mg (+1.86mg, +126.53%) | |
| Potassium, K | 389.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth, Organic Quinoa, Organic Vanilla Extract, Organic Lemon Juice, Sea Salt, Organic Inulin, Bacillus Coagulans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 21.43g (+3.06g, +16.66%) | |
| Saturated Fat | 3.57g (-0.51g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+5.00mg, +4.90%) | |
| Total Carbohydrates | 60.71g (+9.69g, +18.99%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 42.86g (+22.45g, +110.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.10g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+13.00mg, +31.71%) | |
| Iron, Fe | 3.57mg (+2.10mg, +142.86%) | |
| Potassium, K | 371.0mg (-17.00mg, -4.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Jumbo Raisins*, Roasted Cashews (cashews, Sunflower Oil, Sea Salt, Black Pepper), Dried Pineapple*, Dried Sweet Apples*, Raw Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-19.00kcal, -4.66%) | |
| Total Fat | 9.26g (-9.11g, -49.59%) | |
| Saturated Fat | 0.93g (-3.15g, -77.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-19.00mg, -18.63%) | |
| Total Carbohydrates | 62.96g (+11.94g, +23.40%) | |
| Dietary Fiber | 11.1g (+5.00g, +81.97%) | |
| Sugars | 0.0g (-20.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.24g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-4.00mg, -9.76%) | |
| Iron, Fe | 5.0mg (+3.53mg, +240.14%) | |
| Potassium, K | 389.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-26.00kcal, -6.37%) | |
| Total Fat | 6.36g (-12.01g, -65.38%) | |
| Saturated Fat | 0.0g (-4.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-2.00mg, -1.96%) | |
| Total Carbohydrates | 70.91g (+19.89g, +38.98%) | |
| Dietary Fiber | 10.9g (+4.80g, +78.69%) | |
| Sugars | 7.27g (-13.14g, -64.38%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.33g, -10.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (-5.00mg, -12.20%) | |
| Iron, Fe | 3.27mg (+1.80mg, +122.45%) | |
| Potassium, K | 400.0mg (+12.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Freeze Dried Banana, Walnuts, Dried Dates (dates, Oat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+32.00kcal, +7.84%) | |
| Total Fat | 16.0g (-2.37g, -12.90%) | |
| Saturated Fat | 4.0g (-0.08g, -1.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-2.00mg, -1.96%) | |
| Total Carbohydrates | 56.0g (+4.98g, +9.76%) | |
| Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
| Sugars | 20.0g (-0.41g, -2.01%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+3.76g, +30.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+3.00mg, +7.32%) | |
| Iron, Fe | 4.0mg (+2.53mg, +172.11%) | |
| Potassium, K | 372.0mg (-16.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chip (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-4.00kcal, -0.98%) | |
| Total Fat | 15.38g (-2.99g, -16.28%) | |
| Saturated Fat | 3.85g (-0.23g, -5.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-6.00mg, -5.88%) | |
| Total Carbohydrates | 50.0g (-1.02g, -2.00%) | |
| Dietary Fiber | 5.8g (-0.30g, -4.92%) | |
| Sugars | 30.77g (+10.36g, +50.76%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+6.99g, +57.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+36.00mg, +87.80%) | |
| Iron, Fe | 5.19mg (+3.72mg, +253.06%) | |
| Potassium, K | 404.0mg (+16.00mg, +4.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Pea Protein, Oats, Chocolate, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 16.07g (-2.30g, -12.52%) | |
| Saturated Fat | 7.14g (+3.06g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-31.00mg, -30.39%) | |
| Total Carbohydrates | 64.29g (+13.27g, +26.01%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 28.57g (+8.16g, +39.98%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.10g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-5.00mg, -12.20%) | |
| Iron, Fe | 1.79mg (+0.32mg, +21.77%) | |
| Potassium, K | 393.0mg (+5.00mg, +1.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 16.07g (-2.30g, -12.52%) | |
| Saturated Fat | 7.14g (+3.06g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-31.00mg, -30.39%) | |
| Total Carbohydrates | 64.29g (+13.27g, +26.01%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 28.57g (+8.16g, +39.98%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.10g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-5.00mg, -12.20%) | |
| Iron, Fe | 1.79mg (+0.32mg, +21.77%) | |
| Potassium, K | 393.0mg (+5.00mg, +1.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-31.00kcal, -7.60%) | |
| Total Fat | 4.92g (-13.45g, -73.22%) | |
| Saturated Fat | 0.66g (-3.42g, -83.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+5.00mg, +4.90%) | |
| Total Carbohydrates | 72.13g (+21.11g, +41.38%) | |
| Dietary Fiber | 9.8g (+3.70g, +60.66%) | |
| Sugars | 16.39g (-4.02g, -19.70%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-0.76g, -6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+8.00mg, +19.51%) | |
| Iron, Fe | 3.61mg (+2.14mg, +145.58%) | |
| Potassium, K | 377.0mg (-11.00mg, -2.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Contains Less Than 2% Of Dried Cranberry, Maple Syrup, Natural Flavor, Salt | ||