Ahold Light Seedless Rye Bread by Ahold Usa, Inc: Similar Foods

Product:
Light Seedless Rye Bread
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434543/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 35.71g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe3.57mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Soybean Oil, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat12.94g (+11.15g, +622.91%)
Saturated Fat 5.29g (+5.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+5.00mg, +0.82%)
Total Carbohydrates 4.71g (-31.00g, -86.81%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 17.65g (+3.36g, +23.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-8.00mg, -7.02%)
Iron, Fe2.59mg (-0.98mg, -27.45%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Protein, Sunflower Oil, Mango, Coconut Oil, Contains 2% Or Less Of Cane Sugar, Vegetable And Fruit Juice For Color, Salt, Spices (including Basil), Methylcellulose, Rice Bran Extract, Natural Flavors, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Chili Pepper, Lemon Juice Solids, Casing (sodium Alginate, Konjac Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-10.00mg, -8.77%)
Iron, Fe3.57mg (=)
Potassium, K82.0mg (-18.00mg, -18.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Caraway Seeds, Soybean Oil, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+10.00kcal, +5.59%)
Total Fat6.99g (+5.20g, +290.50%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 615.0mg (+8.00mg, +1.32%)
Total Carbohydrates 23.08g (-12.63g, -35.37%)
Dietary Fiber 1.4g (+1.40g)
Sugars 6.29g (+6.29g)
Sugars, added N/A
Protein 9.09g (-5.20g, -36.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-37.00mg, -32.46%)
Iron, Fe1.4mg (-2.17mg, -60.78%)
Potassium, K98.0mg (-2.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Wheat Tortilla (bleached Enriched Wheat Flour [wheat Flour Malted Barley Flour] Niacin Reduced Iron, Thiamme Monomtrate Riboflavin Folic Acid, Water Whole Wheat Flour Blend Of Vegetable Oils, Soybean Oil And Hydrogenated Cottonseed Oil, Honey, Wheat Seasoning, Dextrose, Wheat Germ, Caramel Color, Naturaland Artificial Flavors Sucralose, Tricalcium Phosphate, Anticaking Agent, Contains 2% Or Less Of The Following Leavening, Sodium Bicarbonate, Sodium Acid, Pyrophosphate, Corn Starch, Monocalcium Phospate, Salt Dough Contitioner, Wheat Flour, Calcium Sulfate, Sorboc Acid, Fumaric Acid, Mono And Diglyccrides, Calcium Propionate, Cellulose Gum, Potassium Sorbate), Ham (cured With Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Nitrite), Lettuce, Red Bell Peppers, Dijon Mustard Spread (sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less 2% Of High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta, To Preserve Flavor, Paprika), Water, Dijon Mustard (mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Apple Cider Vinegar (reduced With Water To 5% Acidity), Lemon Juice, Cream Of Tartar, Garlic Fresh, Kosher Salt, Tic Gum, White Pepper), Genoa Salami (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Sodium, Ascorbate, Lactic Acid, Starter Culture, Garlic Powder, Sodium, Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total Fat7.63g (+5.84g, +326.26%)
Saturated Fat 3.05g (+3.05g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 611.0mg (+4.00mg, +0.66%)
Total Carbohydrates 28.24g (-7.47g, -20.92%)
Dietary Fiber 1.5g (+1.50g)
Sugars 3.82g (+3.82g)
Sugars, added N/A
Protein 8.4g (-5.89g, -41.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-22.00mg, -19.30%)
Iron, Fe2.21mg (-1.36mg, -38.10%)
Potassium, K115.0mg (+15.00mg, +15.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, Salt], Sugar, Salt, Wheat Starch Blend [cultured Wheat Starch, Citric Acid], Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Honey, L Cysteine), Ketchup Mustard Sauce (ketchup [tomato Concentrate (water, Tomato Paste}, Sugar, Vinegar, Sea Salt, Dehydrated Onion, Natural Flavors, Garlic Powder], Mustard [water, Vinegar, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder, Natural Flavor]), Fully Cooked Beef Patty Crumbles (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Salt, Spice, Granulated Onion, And Granulated Garlic), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto And Or Beta Carotene [color]), Tomatoes, Onions, Diced Dill Pickles (water, Pickles [fermented Cucumbers Prepared In An Acidic Salt Brine], Vinegar, Salt, Calcium Chloride [firming Agent], Sodium Benzoate [preservative], Natural Flavors, Polysorbate 80, Fd&c Yellow #5 And Fd&c Blue #1), Contains 2% Or Less Of: Garlic Oil (soybean Oil, Hydrogenated Soybean Oil, Palm Oil, Dehydrated Garlic, Salt, Sunflower Lecithin, Natural Flavor, Mono And Diglycerides, Turmeric [color], Paprika [color]),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+33.00kcal, +18.44%)
Total Fat12.94g (+11.15g, +622.91%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+5.00mg, +0.82%)
Total Carbohydrates 4.71g (-31.00g, -86.81%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 18.82g (+4.53g, +31.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-8.00mg, -7.02%)
Iron, Fe2.59mg (-0.98mg, -27.45%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Protein, Sunflower Oil, Coconut Oil, Contains 2% Or Less Of Salt, Corn Maltodextrin, Vegetable And Fruit Juice (for Color), Dried Mushroom, Methylcellulose, Onion Powder, Yeast Extract, Natural Flavors, Rice Bran Extract, Garlic Powder, Spices, Sugar, Casing (sodium Alginate, Konjac Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat7.06g (+5.27g, +294.41%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 21.18g (-14.53g, -40.69%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 9.41g (-4.88g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-5.00mg, -4.39%)
Iron, Fe1.18mg (-2.39mg, -66.95%)
Potassium, K119.0mg (+19.00mg, +19.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice (water, Enriched Long Grain Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Sausage (pork, Water, Salt, Spices, Paprika, Sugar, Spice, Extractives Of Spices), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Roasted Red Pepper (roasted Red Pepper, Water, Salt, Citric Acid), Roasted Yellow Pepper (roasted Yellow Pepper, Water, Salt, Citric Acid), Spinach, Contains 2% Or Less Of Each: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Dried Egg Whites, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Spices, Modified Food Starch, Whole Milk (milk, Vitamin D3), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Starch, Cream, Olive Oil, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Brown Sugar, Organic Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Whey Protein Concentrate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+43.00kcal, +24.02%)
Total Fat0.51g (-1.28g, -71.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-1.00mg, -0.16%)
Total Carbohydrates 47.47g (+11.76g, +32.93%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 8.08g (-6.21g, -43.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca101.0mg (-13.00mg, -11.40%)
Iron, Fe2.73mg (-0.84mg, -23.53%)
Potassium, K81.0mg (-19.00mg, -19.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Rye Flour, Rolled Oats, Salt, Calcium Sulfate, Dried Yeast, Wheat Starch, Wheat Flour, Enzymes, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+25.00kcal, +13.97%)
Total FatN/A
Saturated Fat 2.03g (+2.03g)
Trans Fat 0.09g (+0.09g)
Cholesterol 21.0mg (+21.00mg)
Sodium 585.0mg (-22.00mg, -3.62%)
Total Carbohydrates 26.69g (-9.02g, -25.26%)
Dietary Fiber 1.9g (+1.90g)
Sugars 4.03g (+4.03g)
Sugars, added N/A
Protein 13.83g (-0.46g, -3.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-32.00mg, -28.07%)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, K98.0mg (-2.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.63g
Ingredients
Crackedwheat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crackedwheat, Sugar, Soybean Oil, Honey, Yeast, Salt, Dough Conditioner(monoglycerides), Calcium Propionate, Dough Conditioner (wheat Flour, Wheat Starch,enzymes, Salt), Sodium Stearoyl Lactylate, Caramel Color, Dough Conditioner(wheat Flour, Enzymes), Ascorbic Acid (oxidation) Oven Roasted Turkey Breast:turkey Breast, Turkey Broth, Less Than 2% Salt, Vinegar, Food Starch, Naturalflavor Pasteurized Process Cheddar Cheese: Milk, Cream, Water, Sodium Citrate,salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soylecithin, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+13.00kcal, +7.26%)
Total Fat6.99g (+5.20g, +290.50%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 619.0mg (+12.00mg, +1.98%)
Total Carbohydrates 23.08g (-12.63g, -35.37%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.94g (+5.94g)
Sugars, added N/A
Protein 8.74g (-5.55g, -38.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-41.00mg, -35.96%)
Iron, Fe1.43mg (-2.14mg, -59.94%)
Potassium, K101.0mg (+1.00mg, +1.00%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Honey Wheat Tortilla (bleached Enriched Wheat Flour [wheat Flour Malted Barley Flour] Niacin Reduced Iron, Thiamme Monomtrate Riboflavin Folic Acid, Water Whole Wheat Flour Blend Of Vegetable Oils, Soybean Oil And Hydrogenated Cottonseed Oil, Honey, Wheat Seasoning, Dextrose, Wheat Germ, Caramel Color, Natural And Artificial Flavors Sucralose, Tricalcium Phosphate, Anticaking Agent, Contains 2% Or Less Of The Following Leavening, Sodium Bicarbonate, Sodium Acid, Pyrophosphate Corn Starch, Monocalcium Phospate, Salt Dough Contitioner, Wheat Flour, Calcium Sulfate, Sorboc Acid, Fumaric Acid, Mono And Diglyccrides, Calcium Propionate, Cellulose Gum, Potassium Sorbate), Ham (cured With Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Nitrite), Lettuce, Red Bell Peppers, Dijon Mustard Spread (sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less 2% Of High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta, To Preserve Flavor, Paprika), Water, Dijon Mustard (mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Apple Cider Vinegar (reduced With Water To 5% Acidity), Lemon Juice, Cream Of Tartar, Garlic Fresh, Kosher Salt, Tic Gum, White Pepper), Genoa Salami (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Sodium, Ascorbate, Lactic Acid, Starter Culture, Garlic Powder, Sodium, Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+6.00kcal, +3.35%)
Total Fat4.85g (+3.06g, +170.95%)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 608.0mg (+1.00mg, +0.16%)
Total Carbohydrates 24.67g (-11.04g, -30.92%)
Dietary Fiber N/A
Sugars 2.64g (+2.64g)
Sugars, added N/A
Protein 11.01g (-3.28g, -22.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-39.00mg, -34.21%)
Iron, Fe1.67mg (-1.90mg, -53.22%)
Potassium, K75.0mg (-25.00mg, -25.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Artisan Burger Bun (unbleached Untreated Enriched Wheat Flour [wheat Flour, Niacin Reduced Ron Thiamine Mononitrate Riboflavin Folic Acid], Water Sea Salt, Yeast, Malted Barley Flour, Roasted Turkey Breast Slices (turkey Breast Meat Turkey Broth Contains 2% Or Less Salt, Sugar Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar Pepper Cranberry Cream Cheese Spread (whipped Cream Cheese Spread Pasteurized Milk And Cream Skim Milk Whey Protein Concentrate Whey, Modified Food Starch, Salt Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid Natamycin [a Natural Mold Inhibitor), Vitamin A Palmitate Cheese Culture], Jellied Cranberry Sauce [cranberries, High Fructose Corn Syrup Corn Syrup Water], Dried Cranberries [cranberries Sugar, Sunflower Oil], White Granulated Sugar Cinnamon, Nutmeg Ginger Root Powder), Gouda Cheese With Smoke Flavor (pasteurized Milk Cheese Culture Salt, Enzymes Annatto [vegetable Color], Natural Smoke Flavor) Red Onion Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.58
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat9.17g (+7.38g, +412.29%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-24.00mg, -3.95%)
Total Carbohydrates 19.17g (-16.54g, -46.32%)
Dietary Fiber 3.3g (+3.30g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 1.67g (-12.62g, -88.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-43.00mg, -37.72%)
Iron, Fe0.58mg (-2.99mg, -83.75%)
Potassium, K103.0mg (+3.00mg, +3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Onions, Water, Grape Leaves, Rice, Canola Oil, Salt, Citric Acit, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.58
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat9.17g (+7.38g, +412.29%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-24.00mg, -3.95%)
Total Carbohydrates 19.17g (-16.54g, -46.32%)
Dietary Fiber 3.3g (+3.30g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 1.67g (-12.62g, -88.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-43.00mg, -37.72%)
Iron, Fe0.58mg (-2.99mg, -83.75%)
Potassium, K103.0mg (+3.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Onions, Water, Grape Leaves, Rice, Canola Oil, Salt, Citric Acid, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat3.12g (+1.33g, +74.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 37.5g (+1.79g, +5.01%)
Dietary Fiber 6.2g (+6.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-8.04g, -56.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-52.00mg, -45.61%)
Iron, Fe2.25mg (-1.32mg, -36.97%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.212mg
Niacin2.5mg
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Oat Fiber, Degerminated Yellow Corn Meal, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Ground Caraway Seeds, Rye Flour, Distilled Vinegar, Yellow Corn Flour, Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Malic Acid, Acetic Acid, Monocalcium Phosphate, Ammonium Sulfate, Lactic Acid, Polysorbate 60, Ascorbic Acid (dough Conditioner), Propionic Acid, Natural And Artificial Flavors, Enzymes, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat3.12g (+1.33g, +74.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 37.5g (+1.79g, +5.01%)
Dietary Fiber 6.2g (+6.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-8.04g, -56.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-52.00mg, -45.61%)
Iron, Fe2.25mg (-1.32mg, -36.97%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.212mg
Niacin2.5mg
Ingredients
Water, Enriched Flour (water Flour, Malted Arley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Oat Fiber Degerminated Yellow Corn Meal, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten Salt, Soybean Oil, Ground Caraway Seeds, Ray Flour, Distilled Vinegar, Yellow Corn Flour, Calcium Propionate And Sodium Propionate (preservative), Mono And 60, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Propionic Acid, Natural And Artificial Flavors, Enzymes, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat3.12g (+1.33g, +74.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 37.5g (+1.79g, +5.01%)
Dietary Fiber 6.2g (+6.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-8.04g, -56.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-52.00mg, -45.61%)
Iron, Fe2.25mg (-1.32mg, -36.97%)
Potassium, K109.0mg (+9.00mg, +9.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.212mg
Niacin2.5mg
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Oat Fiber, Degerminated Yellow Corn Meal, Yeast Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Caraway Seeds, Rye Flour, Ground Caraway Seeds, Distilled Vinegar, Yellow Corn Flour, Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Etyoxylated Mono And Diglycerides, Malic Acid, Acetic Acid, Monocalcium Phosphate, Ammonium Sulfate, Lactic Acid, Polysorbate 60, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Propionic Acid, Natural And Artificial Flavors, Enzymes, Phosphoric Acid