Ahold Seeded Rye Bread, Light by Ahold Usa, Inc: Similar Foods
- Product:
- Seeded Rye Bread, Light
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434480/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 1.79g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 571.0mg | |
| Total Carbohydrates | 35.71g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 82.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Caraway Seeds, Soybean Oil, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-20.00kcal, -11.17%) | |
| Total Fat | 2.21g (+0.42g, +23.46%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 575.0mg (+4.00mg, +0.70%) | |
| Total Carbohydrates | 23.89g (-11.82g, -33.10%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+0.79g, +7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+29.00mg, +27.88%) | |
| Iron, Fe | 1.27mg (-2.30mg, -64.43%) | |
| Potassium, K | 84.0mg (+2.00mg, +2.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Salt, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate And Potassium Sorbate [preservatives], Azodicarbonamide), Cooked Scrambled Egg White Patty (egg Whites, Water, 2% Or Less Of Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum), Cooked Canadian Bacon Water Added (cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), American Cheese (reduced Fat American Cheese [skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Color Added, Soy Lecithin, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-17.00kcal, -9.50%) | |
| Total Fat | 3.95g (+2.16g, +120.67%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 579.0mg (+8.00mg, +1.40%) | |
| Total Carbohydrates | 26.32g (-9.39g, -26.30%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.45g, -50.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+1.00mg, +0.96%) | |
| Iron, Fe | 1.32mg (-2.25mg, -63.03%) | |
| Potassium, K | 57.0mg (-25.00mg, -30.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prawn Dumplings: Dumpling Skin (water, Tapioca Starch, Rice Flour, Soybean Oil, Sugar, Salt), Shrimp (farm Raised), Fish Paste (pollock, Tapioca Starch, Salt, Sugar), Squid (wild), Water Chestnuts, Bamboo Shoots, Carrots, Cilantro, Onion, Sesame Oil, Sugar, Salt, White Pepper, Garlic, Corn Starch, Soy Ginger Sauce: Water, Soy Sauce (water Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acid Acetic, Tapioca Starch, Star Anise | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 1.79g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+36.00mg, +6.30%) | |
| Total Carbohydrates | 35.71g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 100.0mg (+18.00mg, +21.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Soybean Oil, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+33.00kcal, +18.44%) | |
| Total Fat | 6.47g (+4.68g, +261.45%) | |
| Saturated Fat | 2.77g (+2.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 554.0mg (-17.00mg, -2.98%) | |
| Total Carbohydrates | 29.56g (-6.15g, -17.22%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.85g (+1.85g) | |
| Sugars, added | N/A | |
| Protein | 9.24g (-1.47g, -13.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+4.00mg, +3.85%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 75.0mg (-7.00mg, -8.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Kosher Salt, Yeast), Sauce (whole Peeled Tomatoes [vine Ripened Plum Tomatoes, Tomato Juice, Basil, Salt, Natural Citric Acid), Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil), Mozzarella (pasteurized Milk, Salt, Enzymes, Cellulose [anticaking], Natomycin [protect Flavor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-6.00kcal, -3.35%) | |
| Total Fat | 8.18g (+6.39g, +356.98%) | |
| Saturated Fat | 1.36g (+1.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 22.73g (-12.98g, -36.35%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 6.36g (+6.36g) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-8.89g, -83.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-32.00mg, -30.77%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 106.0mg (+24.00mg, +29.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice (cooked), Hot Cherry Peppers, Grape Leaves, Water, Sunflower Oil, Onions, Tomato Peppers, Sugar, Parsley, Salt, Invert Sugar, Red Wine Vinegar, Hot Sauce, Black Pepper, Citric Acid, Acetic Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+26.00kcal, +14.53%) | |
| Total Fat | 6.41g (+4.62g, +258.10%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 43.59g (+7.88g, +22.07%) | |
| Dietary Fiber | 17.9g (+17.90g) | |
| Sugars | 2.56g (+2.56g) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.45g, -4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-12.00mg, -11.54%) | |
| Iron, Fe | 2.56mg (-1.01mg, -28.29%) | |
| Potassium, K | 54.0mg (-28.00mg, -34.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Organic Honey, Contains 2% Or Less Of Each Of: Citric Acid, Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Sunflower Lecithin, Xanthan Gum, Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (-1.00kcal, -0.56%) | |
| Total Fat | 7.92g (+6.13g, +342.46%) | |
| Saturated Fat | 3.47g (+3.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 574.0mg (+3.00mg, +0.53%) | |
| Total Carbohydrates | 17.82g (-17.89g, -50.10%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.98g (+1.98g) | |
| Sugars, added | N/A | |
| Protein | 6.93g (-3.78g, -35.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+35.00mg, +33.65%) | |
| Iron, Fe | 1.39mg (-2.18mg, -61.06%) | |
| Potassium, K | 89.0mg (+7.00mg, +8.54%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Crust: Unbleached Unbromated Enriched Wheat Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Wheat Sour Culture, Sea Salt, Garlic Powder, Onion Powder, Dried Basil, Non Gmo Sunflower Or Non Gmo Canola Oil, Non Gmo Cane Sugar, Fresh Yeast Toppings: Mozzarella Cheese (whole Milk, Salt, Enzymes), Asiago Cheese (whole Milk, Salt, Enzymes), Tomato Sauce (organic Tomatoes, Organic Onions, Organic Carrots, Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Salt, Organic Parsley, Organic Spices, Organic Black Pepper, Organic Red Pepper Flakes), Feta Cheese (whole Milk, Salt, Enzymes, Vegetable Rennet), Kalamata Olives, Red Onions (chopped), Fresh Parsley, Oregano, Marjoram, Rosemary, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+2.00kcal, +1.12%) | |
| Total Fat | 7.84g (+6.05g, +337.99%) | |
| Saturated Fat | 3.92g (+3.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 578.0mg (+7.00mg, +1.23%) | |
| Total Carbohydrates | 16.67g (-19.04g, -53.32%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 2.45g (+2.45g) | |
| Sugars, added | N/A | |
| Protein | 10.78g (+0.07g, +0.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-21.00mg, -20.19%) | |
| Iron, Fe | 1.27mg (-2.30mg, -64.43%) | |
| Potassium, K | 74.0mg (-8.00mg, -9.76%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Ham (cured With Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Phosphates, Sodium Nitrite), Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, With Distilled Mono Glycerides Added] Rice Flour The Following Less Than 2% Wheat Protein, Sea Salt, Enzymes, Cmc Gum, Xanthan Gum, Calcium Sulfate, Baking Powder [sodium Acid Pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate, Preservative Blend, Calcium Propionate, Potassium Sorbate, And Citric Acid], Sugar, Cellulose Gum, Yeast, Natural Butter Flavor, Dough Conditioner [sodium Metabisulfite]), Leaf Lettuce, Cream Cheese (pasteurized Milk, And Cream Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto [vegetable Color]), Red Pepper, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+25.00kcal, +13.97%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 585.0mg (+14.00mg, +2.45%) | |
| Total Carbohydrates | 26.69g (-9.02g, -25.26%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 4.03g (+4.03g) | |
| Sugars, added | N/A | |
| Protein | 13.83g (+3.12g, +29.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-22.00mg, -21.15%) | |
| Iron, Fe | 1.71mg (-1.86mg, -52.10%) | |
| Potassium, K | 98.0mg (+16.00mg, +19.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.63g | |
| Ingredients | ||
|---|---|---|
Crackedwheat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crackedwheat, Sugar, Soybean Oil, Honey, Yeast, Salt, Dough Conditioner(monoglycerides), Calcium Propionate, Dough Conditioner (wheat Flour, Wheat Starch,enzymes, Salt), Sodium Stearoyl Lactylate, Caramel Color, Dough Conditioner(wheat Flour, Enzymes), Ascorbic Acid (oxidation) Oven Roasted Turkey Breast:turkey Breast, Turkey Broth, Less Than 2% Salt, Vinegar, Food Starch, Naturalflavor Pasteurized Process Cheddar Cheese: Milk, Cream, Water, Sodium Citrate,salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soylecithin, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 9.17g (+7.38g, +412.29%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+12.00mg, +2.10%) | |
| Total Carbohydrates | 19.17g (-16.54g, -46.32%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-9.04g, -84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-33.00mg, -31.73%) | |
| Iron, Fe | 0.58mg (-2.99mg, -83.75%) | |
| Potassium, K | 103.0mg (+21.00mg, +25.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onions, Water, Grape Leaves, Rice, Canola Oil, Salt, Citric Acit, Mint, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 9.17g (+7.38g, +412.29%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+12.00mg, +2.10%) | |
| Total Carbohydrates | 19.17g (-16.54g, -46.32%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-9.04g, -84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-33.00mg, -31.73%) | |
| Iron, Fe | 0.58mg (-2.99mg, -83.75%) | |
| Potassium, K | 103.0mg (+21.00mg, +25.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Onions, Water, Grape Leaves, Rice, Canola Oil, Salt, Citric Acid, Mint, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+5.00kcal, +2.79%) | |
| Total Fat | 8.09g (+6.30g, +351.96%) | |
| Saturated Fat | 3.68g (+3.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 581.0mg (+10.00mg, +1.75%) | |
| Total Carbohydrates | 16.18g (-19.53g, -54.69%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 11.03g (+0.32g, +2.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-23.00mg, -22.12%) | |
| Iron, Fe | 1.25mg (-2.32mg, -64.99%) | |
| Potassium, K | 74.0mg (-8.00mg, -9.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ham (cured With Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Phosphates, Sodium Nitrite), Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, With Distilled Mono Glycerides Added] Rice Flour The Following Less Than 2% Wheat Protein, Sea Salt, Enzymes, Cmc Gum, Xanthan Gum, Calcium Sulfate, Baking Powder [sodium Acid Pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate, Preservative Blend, Calcium Propionate, Potassium Sorbate, And Citric Acid], Sugar, Cellulose Gum, Yeast, Natural Butter Flavor, Dough Conditioner [sodium Metabisulfite]), Leaf Lettuce, Cream Cheese (pasteurized Milk, And Cream Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto [vegetable Color]), Red Pepper, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+32.00kcal, +17.88%) | |
| Total Fat | 6.02g (+4.23g, +236.31%) | |
| Saturated Fat | 3.46g (+3.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 541.0mg (-30.00mg, -5.25%) | |
| Total Carbohydrates | 30.08g (-5.63g, -15.77%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.26g (+2.26g) | |
| Sugars, added | N/A | |
| Protein | 9.02g (-1.69g, -15.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (=) | |
| Iron, Fe | 0.49mg (-3.08mg, -86.27%) | |
| Potassium, K | 91.0mg (+9.00mg, +10.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Chopped Fresh Tomatoes, Provola Cheese, Mother Dough (wheat Flour, Water, Salt), Extra Virgin Olive Oil, Salt, Parmesan Cheese, Basil Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+10.00kcal, +5.59%) | |
| Total Fat | 4.74g (+2.95g, +164.80%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 558.0mg (-13.00mg, -2.28%) | |
| Total Carbohydrates | 31.58g (-4.13g, -11.57%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 1.05g (+1.05g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.45g, -50.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-24.00mg, -23.08%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 44.0mg (-38.00mg, -46.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Corn, Water, Cheese (milk, Salt, Cutic And Lactic Culture), Margarine (refined And Interstified Palm Oil, Water, Salt, Emulsifiers [polyglycerol Esters Of Fatty Acids, Soy Lecithine, Monopolysorbate And Diglycerides Of Fatty Acids], Sodium Of Potassium And Sodium Benzoate As Preservants, Natural Flavor And Artificial Butter, Citric Acid, Tbhq As Antioxidant, Betacarotene As Colorant), Salt, Sugar, Yuca Starch, Sorbic Acid (preservative), Citric Acid (acidulant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-36.00kcal, -20.11%) | |
| Total Fat | 6.06g (+4.27g, +238.55%) | |
| Saturated Fat | 1.93g (+1.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 575.0mg (+4.00mg, +0.70%) | |
| Total Carbohydrates | 15.43g (-20.28g, -56.79%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 5.79g (-4.92g, -45.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-13.00mg, -12.50%) | |
| Iron, Fe | 0.28mg (-3.29mg, -92.16%) | |
| Potassium, K | 85.0mg (+3.00mg, +3.66%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mexican Fried Rice (water, Rice, Canola Oil, Tomato Puree [tomato Concentrate, Salt], Tomato Bouillon [salt, Tomato Powder, Cane Sugar, Organic Maltodextrin, Corn Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley], Onion, Salt), Green Chile Cheese Sauce (water, Pasteurized Prepared Cheese Product [milk, Whey, Milk Protein Concentrate, Milk Fat, Whey Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Calcium Phosphate, Sodium Alginate, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Apocarotenal, Annatto {color}], Green Chiles [green Chiles, Citric Acid], Food Starch Modified, Chicken Base Flavor [chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables (carrots, Celery, Onion}, Natural Flavor, Natural Chicken Flavor, Turmeric Extract], Green Jalapeno Peppers, Red Bell Pepper), Chicken Thigh (chicken Thigh, Water, Potato Starch, Salt, Dextrose, Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphates, Carrageenan, Chicken Broth, Caramelized Sugar Syrup), Salsa (roasted Tomatoes [vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onion, Green Chiles [green Chiles, Citric Acid], Lime Juice, Salt, Sugar, Cilantro, Garlic, Natural Flavor [maltodextrin, Soy Sauce (fermented Soybean, Salt), Salt, Yeast Extract], Cumin), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Natamycin [mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Corn Starch, Powdered Cellulose [anti Caking Agents], Natamycin [mold Inhibitor]) , | ||