Ahold Seeded Rye Bread, Light by Ahold Usa, Inc: Similar Foods

Product:
Seeded Rye Bread, Light
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434480/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 35.71g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg
Iron, Fe3.57mg
Potassium, K82.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Caraway Seeds, Soybean Oil, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-20.00kcal, -11.17%)
Total Fat2.21g (+0.42g, +23.46%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 23.89g (-11.82g, -33.10%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 11.5g (+0.79g, +7.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+29.00mg, +27.88%)
Iron, Fe1.27mg (-2.30mg, -64.43%)
Potassium, K84.0mg (+2.00mg, +2.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.44g
Ingredients
English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Salt, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate And Potassium Sorbate [preservatives], Azodicarbonamide), Cooked Scrambled Egg White Patty (egg Whites, Water, 2% Or Less Of Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum), Cooked Canadian Bacon Water Added (cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), American Cheese (reduced Fat American Cheese [skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Color Added, Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-17.00kcal, -9.50%)
Total Fat3.95g (+2.16g, +120.67%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 26.32g (-9.39g, -26.30%)
Dietary Fiber 1.8g (+1.80g)
Sugars 7.02g (+7.02g)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+1.00mg, +0.96%)
Iron, Fe1.32mg (-2.25mg, -63.03%)
Potassium, K57.0mg (-25.00mg, -30.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Prawn Dumplings: Dumpling Skin (water, Tapioca Starch, Rice Flour, Soybean Oil, Sugar, Salt), Shrimp (farm Raised), Fish Paste (pollock, Tapioca Starch, Salt, Sugar), Squid (wild), Water Chestnuts, Bamboo Shoots, Carrots, Cilantro, Onion, Sesame Oil, Sugar, Salt, White Pepper, Garlic, Corn Starch, Soy Ginger Sauce: Water, Soy Sauce (water Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acid Acetic, Tapioca Starch, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+36.00mg, +6.30%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+10.00mg, +9.62%)
Iron, Fe3.57mg (=)
Potassium, K100.0mg (+18.00mg, +21.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Soybean Oil, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+33.00kcal, +18.44%)
Total Fat6.47g (+4.68g, +261.45%)
Saturated Fat 2.77g (+2.77g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 554.0mg (-17.00mg, -2.98%)
Total Carbohydrates 29.56g (-6.15g, -17.22%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.85g (+1.85g)
Sugars, added N/A
Protein 9.24g (-1.47g, -13.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+4.00mg, +3.85%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K75.0mg (-7.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Kosher Salt, Yeast), Sauce (whole Peeled Tomatoes [vine Ripened Plum Tomatoes, Tomato Juice, Basil, Salt, Natural Citric Acid), Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil), Mozzarella (pasteurized Milk, Salt, Enzymes, Cellulose [anticaking], Natomycin [protect Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat8.18g (+6.39g, +356.98%)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (-7.00mg, -1.23%)
Total Carbohydrates 22.73g (-12.98g, -36.35%)
Dietary Fiber 1.8g (+1.80g)
Sugars 6.36g (+6.36g)
Sugars, added N/A
Protein 1.82g (-8.89g, -83.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-32.00mg, -30.77%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K106.0mg (+24.00mg, +29.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice (cooked), Hot Cherry Peppers, Grape Leaves, Water, Sunflower Oil, Onions, Tomato Peppers, Sugar, Parsley, Salt, Invert Sugar, Red Wine Vinegar, Hot Sauce, Black Pepper, Citric Acid, Acetic Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+26.00kcal, +14.53%)
Total Fat6.41g (+4.62g, +258.10%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (-7.00mg, -1.23%)
Total Carbohydrates 43.59g (+7.88g, +22.07%)
Dietary Fiber 17.9g (+17.90g)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 10.26g (-0.45g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-12.00mg, -11.54%)
Iron, Fe2.56mg (-1.01mg, -28.29%)
Potassium, K54.0mg (-28.00mg, -34.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Organic Honey, Contains 2% Or Less Of Each Of: Citric Acid, Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Sunflower Lecithin, Xanthan Gum, Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-1.00kcal, -0.56%)
Total Fat7.92g (+6.13g, +342.46%)
Saturated Fat 3.47g (+3.47g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 574.0mg (+3.00mg, +0.53%)
Total Carbohydrates 17.82g (-17.89g, -50.10%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.98g (+1.98g)
Sugars, added N/A
Protein 6.93g (-3.78g, -35.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+35.00mg, +33.65%)
Iron, Fe1.39mg (-2.18mg, -61.06%)
Potassium, K89.0mg (+7.00mg, +8.54%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Crust: Unbleached Unbromated Enriched Wheat Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Wheat Sour Culture, Sea Salt, Garlic Powder, Onion Powder, Dried Basil, Non Gmo Sunflower Or Non Gmo Canola Oil, Non Gmo Cane Sugar, Fresh Yeast Toppings: Mozzarella Cheese (whole Milk, Salt, Enzymes), Asiago Cheese (whole Milk, Salt, Enzymes), Tomato Sauce (organic Tomatoes, Organic Onions, Organic Carrots, Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Salt, Organic Parsley, Organic Spices, Organic Black Pepper, Organic Red Pepper Flakes), Feta Cheese (whole Milk, Salt, Enzymes, Vegetable Rennet), Kalamata Olives, Red Onions (chopped), Fresh Parsley, Oregano, Marjoram, Rosemary, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat7.84g (+6.05g, +337.99%)
Saturated Fat 3.92g (+3.92g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 578.0mg (+7.00mg, +1.23%)
Total Carbohydrates 16.67g (-19.04g, -53.32%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.45g (+2.45g)
Sugars, added N/A
Protein 10.78g (+0.07g, +0.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-21.00mg, -20.19%)
Iron, Fe1.27mg (-2.30mg, -64.43%)
Potassium, K74.0mg (-8.00mg, -9.76%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Ham (cured With Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Phosphates, Sodium Nitrite), Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, With Distilled Mono Glycerides Added] Rice Flour The Following Less Than 2% Wheat Protein, Sea Salt, Enzymes, Cmc Gum, Xanthan Gum, Calcium Sulfate, Baking Powder [sodium Acid Pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate, Preservative Blend, Calcium Propionate, Potassium Sorbate, And Citric Acid], Sugar, Cellulose Gum, Yeast, Natural Butter Flavor, Dough Conditioner [sodium Metabisulfite]), Leaf Lettuce, Cream Cheese (pasteurized Milk, And Cream Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto [vegetable Color]), Red Pepper, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+25.00kcal, +13.97%)
Total FatN/A
Saturated Fat 2.03g (+2.03g)
Trans Fat 0.09g (+0.09g)
Cholesterol 21.0mg (+21.00mg)
Sodium 585.0mg (+14.00mg, +2.45%)
Total Carbohydrates 26.69g (-9.02g, -25.26%)
Dietary Fiber 1.9g (+1.90g)
Sugars 4.03g (+4.03g)
Sugars, added N/A
Protein 13.83g (+3.12g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-22.00mg, -21.15%)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, K98.0mg (+16.00mg, +19.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.63g
Ingredients
Crackedwheat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crackedwheat, Sugar, Soybean Oil, Honey, Yeast, Salt, Dough Conditioner(monoglycerides), Calcium Propionate, Dough Conditioner (wheat Flour, Wheat Starch,enzymes, Salt), Sodium Stearoyl Lactylate, Caramel Color, Dough Conditioner(wheat Flour, Enzymes), Ascorbic Acid (oxidation) Oven Roasted Turkey Breast:turkey Breast, Turkey Broth, Less Than 2% Salt, Vinegar, Food Starch, Naturalflavor Pasteurized Process Cheddar Cheese: Milk, Cream, Water, Sodium Citrate,salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soylecithin, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat9.17g (+7.38g, +412.29%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+12.00mg, +2.10%)
Total Carbohydrates 19.17g (-16.54g, -46.32%)
Dietary Fiber 3.3g (+3.30g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 1.67g (-9.04g, -84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-33.00mg, -31.73%)
Iron, Fe0.58mg (-2.99mg, -83.75%)
Potassium, K103.0mg (+21.00mg, +25.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Onions, Water, Grape Leaves, Rice, Canola Oil, Salt, Citric Acit, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat9.17g (+7.38g, +412.29%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+12.00mg, +2.10%)
Total Carbohydrates 19.17g (-16.54g, -46.32%)
Dietary Fiber 3.3g (+3.30g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 1.67g (-9.04g, -84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-33.00mg, -31.73%)
Iron, Fe0.58mg (-2.99mg, -83.75%)
Potassium, K103.0mg (+21.00mg, +25.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Onions, Water, Grape Leaves, Rice, Canola Oil, Salt, Citric Acid, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+5.00kcal, +2.79%)
Total Fat8.09g (+6.30g, +351.96%)
Saturated Fat 3.68g (+3.68g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 581.0mg (+10.00mg, +1.75%)
Total Carbohydrates 16.18g (-19.53g, -54.69%)
Dietary Fiber 1.5g (+1.50g)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 11.03g (+0.32g, +2.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-23.00mg, -22.12%)
Iron, Fe1.25mg (-2.32mg, -64.99%)
Potassium, K74.0mg (-8.00mg, -9.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Ham (cured With Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Phosphates, Sodium Nitrite), Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, With Distilled Mono Glycerides Added] Rice Flour The Following Less Than 2% Wheat Protein, Sea Salt, Enzymes, Cmc Gum, Xanthan Gum, Calcium Sulfate, Baking Powder [sodium Acid Pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate, Preservative Blend, Calcium Propionate, Potassium Sorbate, And Citric Acid], Sugar, Cellulose Gum, Yeast, Natural Butter Flavor, Dough Conditioner [sodium Metabisulfite]), Leaf Lettuce, Cream Cheese (pasteurized Milk, And Cream Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto [vegetable Color]), Red Pepper, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+32.00kcal, +17.88%)
Total Fat6.02g (+4.23g, +236.31%)
Saturated Fat 3.46g (+3.46g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 541.0mg (-30.00mg, -5.25%)
Total Carbohydrates 30.08g (-5.63g, -15.77%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.26g (+2.26g)
Sugars, added N/A
Protein 9.02g (-1.69g, -15.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (=)
Iron, Fe0.49mg (-3.08mg, -86.27%)
Potassium, K91.0mg (+9.00mg, +10.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Chopped Fresh Tomatoes, Provola Cheese, Mother Dough (wheat Flour, Water, Salt), Extra Virgin Olive Oil, Salt, Parmesan Cheese, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+10.00kcal, +5.59%)
Total Fat4.74g (+2.95g, +164.80%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 558.0mg (-13.00mg, -2.28%)
Total Carbohydrates 31.58g (-4.13g, -11.57%)
Dietary Fiber 4.2g (+4.20g)
Sugars 1.05g (+1.05g)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-24.00mg, -23.08%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K44.0mg (-38.00mg, -46.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Corn, Water, Cheese (milk, Salt, Cutic And Lactic Culture), Margarine (refined And Interstified Palm Oil, Water, Salt, Emulsifiers [polyglycerol Esters Of Fatty Acids, Soy Lecithine, Monopolysorbate And Diglycerides Of Fatty Acids], Sodium Of Potassium And Sodium Benzoate As Preservants, Natural Flavor And Artificial Butter, Citric Acid, Tbhq As Antioxidant, Betacarotene As Colorant), Salt, Sugar, Yuca Starch, Sorbic Acid (preservative), Citric Acid (acidulant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-36.00kcal, -20.11%)
Total Fat6.06g (+4.27g, +238.55%)
Saturated Fat 1.93g (+1.93g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 15.43g (-20.28g, -56.79%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 5.79g (-4.92g, -45.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-13.00mg, -12.50%)
Iron, Fe0.28mg (-3.29mg, -92.16%)
Potassium, K85.0mg (+3.00mg, +3.66%)
Vitamin D, IUN/A
Ingredients
Mexican Fried Rice (water, Rice, Canola Oil, Tomato Puree [tomato Concentrate, Salt], Tomato Bouillon [salt, Tomato Powder, Cane Sugar, Organic Maltodextrin, Corn Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley], Onion, Salt), Green Chile Cheese Sauce (water, Pasteurized Prepared Cheese Product [milk, Whey, Milk Protein Concentrate, Milk Fat, Whey Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Calcium Phosphate, Sodium Alginate, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Apocarotenal, Annatto {color}], Green Chiles [green Chiles, Citric Acid], Food Starch Modified, Chicken Base Flavor [chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables (carrots, Celery, Onion}, Natural Flavor, Natural Chicken Flavor, Turmeric Extract], Green Jalapeno Peppers, Red Bell Pepper), Chicken Thigh (chicken Thigh, Water, Potato Starch, Salt, Dextrose, Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphates, Carrageenan, Chicken Broth, Caramelized Sugar Syrup), Salsa (roasted Tomatoes [vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onion, Green Chiles [green Chiles, Citric Acid], Lime Juice, Salt, Sugar, Cilantro, Garlic, Natural Flavor [maltodextrin, Soy Sauce (fermented Soybean, Salt), Salt, Yeast Extract], Cumin), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Natamycin [mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Corn Starch, Powdered Cellulose [anti Caking Agents], Natamycin [mold Inhibitor]) ,