Sam's Choice Ciabatta Rolls by Wal Mart Stores, Inc: Similar Foods
- Product:
- Ciabatta Rolls
- Brand:
- Sam's Choice
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2322481/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal | |
| Total Fat | 0.51g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 606.0mg | |
| Total Carbohydrates | 47.47g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.02g | |
| Sugars, added | N/A | |
| Protein | 8.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 101.0mg | |
| Iron, Fe | 2.73mg | |
| Potassium, K | 81.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Rye Flour, Rolled Oats, Salt, Calcium Sulfate, Dried Yeast, Wheat Starch, Wheat Flour, Enzymes, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+10.00kcal, +4.50%) | |
| Total Fat | 3.57g (+3.06g, +600.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 589.0mg (-17.00mg, -2.81%) | |
| Total Carbohydrates | 41.07g (-6.40g, -13.48%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 1.79g (-0.23g, -11.39%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.85g, +10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-12.00mg, -11.88%) | |
| Iron, Fe | 1.79mg (-0.94mg, -34.43%) | |
| Potassium, K | 54.0mg (-27.00mg, -33.33%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin, Folic Acid) Water, Asiago Cheese (cultured Milk, Enzymes Salt), Salt, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+9.00kcal, +4.05%) | |
| Total Fat | 1.92g (+1.41g, +276.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-29.00mg, -4.79%) | |
| Total Carbohydrates | 42.31g (-5.16g, -10.87%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-20.00mg, -19.80%) | |
| Iron, Fe | 3.85mg (+1.12mg, +41.03%) | |
| Potassium, K | 104.0mg (+23.00mg, +28.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Rye Flour, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Soybean Oil, Whole Grain Rye Flour, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Ground Caraway Seeds, Calcium Propionate (preservative), Vinegar, Monoglycerides, Ammonium Sulfate Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 7.63g (+7.12g, +1396.08%) | |
| Saturated Fat | 3.05g (+3.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 611.0mg (+5.00mg, +0.83%) | |
| Total Carbohydrates | 28.24g (-19.23g, -40.51%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 3.82g (+1.80g, +89.11%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+0.32g, +3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-9.00mg, -8.91%) | |
| Iron, Fe | 2.21mg (-0.52mg, -19.05%) | |
| Potassium, K | 115.0mg (+34.00mg, +41.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, Salt], Sugar, Salt, Wheat Starch Blend [cultured Wheat Starch, Citric Acid], Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Honey, L Cysteine), Ketchup Mustard Sauce (ketchup [tomato Concentrate (water, Tomato Paste}, Sugar, Vinegar, Sea Salt, Dehydrated Onion, Natural Flavors, Garlic Powder], Mustard [water, Vinegar, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder, Natural Flavor]), Fully Cooked Beef Patty Crumbles (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Salt, Spice, Granulated Onion, And Granulated Garlic), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto And Or Beta Carotene [color]), Tomatoes, Onions, Diced Dill Pickles (water, Pickles [fermented Cucumbers Prepared In An Acidic Salt Brine], Vinegar, Salt, Calcium Chloride [firming Agent], Sodium Benzoate [preservative], Natural Flavors, Polysorbate 80, Fd&c Yellow #5 And Fd&c Blue #1), Contains 2% Or Less Of: Garlic Oil (soybean Oil, Hydrogenated Soybean Oil, Palm Oil, Dehydrated Garlic, Salt, Sunflower Lecithin, Natural Flavor, Mono And Diglycerides, Turmeric [color], Paprika [color]), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+10.00kcal, +4.50%) | |
| Total Fat | 0.89g (+0.38g, +74.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-35.00mg, -5.78%) | |
| Total Carbohydrates | 44.64g (-2.83g, -5.96%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.94g, -11.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-26.00mg, -25.74%) | |
| Iron, Fe | 0.0mg (-2.73mg, -100.00%) | |
| Potassium, K | 93.0mg (+12.00mg, +14.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour, Water), Sea Salt, Organic Poppy Seeds, Organic Onion, Organic Garlic, Yeast, Flax Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-18.00kcal, -8.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 585.0mg (-21.00mg, -3.47%) | |
| Total Carbohydrates | 26.69g (-20.78g, -43.78%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 4.03g (+2.01g, +99.50%) | |
| Sugars, added | N/A | |
| Protein | 13.83g (+5.75g, +71.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-19.00mg, -18.81%) | |
| Iron, Fe | 1.71mg (-1.02mg, -37.36%) | |
| Potassium, K | 98.0mg (+17.00mg, +20.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.63g | |
| Ingredients | ||
|---|---|---|
Crackedwheat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crackedwheat, Sugar, Soybean Oil, Honey, Yeast, Salt, Dough Conditioner(monoglycerides), Calcium Propionate, Dough Conditioner (wheat Flour, Wheat Starch,enzymes, Salt), Sodium Stearoyl Lactylate, Caramel Color, Dough Conditioner(wheat Flour, Enzymes), Ascorbic Acid (oxidation) Oven Roasted Turkey Breast:turkey Breast, Turkey Broth, Less Than 2% Salt, Vinegar, Food Starch, Naturalflavor Pasteurized Process Cheddar Cheese: Milk, Cream, Water, Sodium Citrate,salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soylecithin, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+9.00kcal, +4.05%) | |
| Total Fat | 2.31g (+1.80g, +352.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-37.00mg, -6.11%) | |
| Total Carbohydrates | 44.62g (-2.85g, -6.00%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.39g, -4.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-24.00mg, -23.76%) | |
| Iron, Fe | 2.77mg (+0.04mg, +1.47%) | |
| Potassium, K | 62.0mg (-19.00mg, -23.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Starch, Enriched Wheat Farina [farina, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-10.00kcal, -4.50%) | |
| Total Fat | 12.94g (+12.43g, +2437.25%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 612.0mg (+6.00mg, +0.99%) | |
| Total Carbohydrates | 4.71g (-42.76g, -90.08%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.18g (-0.84g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+10.74g, +132.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+5.00mg, +4.95%) | |
| Iron, Fe | 2.59mg (-0.14mg, -5.13%) | |
| Potassium, K | 94.0mg (+13.00mg, +16.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Sunflower Oil, Coconut Oil, Contains 2% Or Less Of Salt, Corn Maltodextrin, Vegetable And Fruit Juice (for Color), Dried Mushroom, Methylcellulose, Onion Powder, Yeast Extract, Natural Flavors, Rice Bran Extract, Garlic Powder, Spices, Sugar, Casing (sodium Alginate, Konjac Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 7.06g (+6.55g, +1284.31%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 635.0mg (+29.00mg, +4.79%) | |
| Total Carbohydrates | 27.06g (-20.41g, -43.00%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.18g (-0.84g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.51g, +31.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-30.00mg, -29.70%) | |
| Iron, Fe | 2.12mg (-0.61mg, -22.34%) | |
| Potassium, K | 82.0mg (+1.00mg, +1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes), Ham (cured With Water, Salt, Vinegar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomato Sauce (salt, Calcium Chloride, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red And Green Peppers, Salt, Sugar, Olive Oil, Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 7.06g (+6.55g, +1284.31%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 635.0mg (+29.00mg, +4.79%) | |
| Total Carbohydrates | 27.06g (-20.41g, -43.00%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.18g (-0.84g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.51g, +31.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-30.00mg, -29.70%) | |
| Iron, Fe | 2.12mg (-0.61mg, -22.34%) | |
| Potassium, K | 82.0mg (+1.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes), Ham (cured With Water, Salt, Vinegar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomato Sauce (salt, Calcium Chloride, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid, Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red And Green Peppers, Salt, Sugar, Olive Oil, Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-43.00kcal, -19.37%) | |
| Total Fat | 1.79g (+1.28g, +250.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 35.71g (-11.76g, -24.77%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.21g, +76.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+13.00mg, +12.87%) | |
| Iron, Fe | 3.57mg (+0.84mg, +30.77%) | |
| Potassium, K | 100.0mg (+19.00mg, +23.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Soybean Oil, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 1.79g (+1.28g, +250.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 32.14g (-15.33g, -32.29%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.63g, +32.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-30.00mg, -29.70%) | |
| Iron, Fe | 1.79mg (-0.94mg, -34.43%) | |
| Potassium, K | 107.0mg (+26.00mg, +32.10%) | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Soybean Oil, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+24.00kcal, +10.81%) | |
| Total Fat | 0.88g (+0.37g, +72.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+8.00mg, +1.32%) | |
| Total Carbohydrates | 50.88g (+3.41g, +7.18%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-0.27g, -13.37%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.69g, +8.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-48.00mg, -47.52%) | |
| Iron, Fe | 3.51mg (+0.78mg, +28.57%) | |
| Potassium, K | 88.0mg (+7.00mg, +8.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+24.00kcal, +10.81%) | |
| Total Fat | 0.88g (+0.37g, +72.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+8.00mg, +1.32%) | |
| Total Carbohydrates | 50.88g (+3.41g, +7.18%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-0.27g, -13.37%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.69g, +8.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-48.00mg, -47.52%) | |
| Iron, Fe | 3.51mg (+0.78mg, +28.57%) | |
| Potassium, K | 88.0mg (+7.00mg, +8.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-26.00kcal, -11.71%) | |
| Total Fat | 8.04g (+7.53g, +1476.47%) | |
| Saturated Fat | 3.02g (+3.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 618.0mg (+12.00mg, +1.98%) | |
| Total Carbohydrates | 22.61g (-24.86g, -52.37%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 3.52g (+1.50g, +74.26%) | |
| Sugars, added | N/A | |
| Protein | 10.55g (+2.47g, +30.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 75.0mg (-26.00mg, -25.74%) | |
| Iron, Fe | 1.56mg (-1.17mg, -42.86%) | |
| Potassium, K | 65.0mg (-16.00mg, -19.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Large Roll (wheat Flour (wheat Flour Bleached, Enriched), Water, Salt, Cane Sugar, Yeast, Vegetable Shortening (soy Oil) Dough Conditioner (wheat Flour Corn Flour, Potassium Bromate, L Cysteine, Ascorbic Acid, Enzymes), Calcium, Propionate), Cooked Ham (water, Sugar, Salt, Contains Less Than 2% Of Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Sodium Ascorbate), Tomatoes (plum, Sliced), White American Cheese (cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin (non Sticking Agent)), Lettuce (shredded), Yellow Onions (sliced), Mayonnaise (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta (to Protect Flavor)), Contains 2% Or Less Of: Olive Oil Blend (soybean And Or Canola Oil, Imported Olive Oil, Artificial Butter Flavor, Annatto (for Color)), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-33.00kcal, -14.86%) | |
| Total Fat | 6.99g (+6.48g, +1270.59%) | |
| Saturated Fat | 2.8g (+2.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 615.0mg (+9.00mg, +1.49%) | |
| Total Carbohydrates | 23.08g (-24.39g, -51.38%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 6.29g (+4.27g, +211.39%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.01g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-24.00mg, -23.76%) | |
| Iron, Fe | 1.4mg (-1.33mg, -48.72%) | |
| Potassium, K | 98.0mg (+17.00mg, +20.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey Wheat Tortilla (bleached Enriched Wheat Flour [wheat Flour Malted Barley Flour] Niacin Reduced Iron, Thiamme Monomtrate Riboflavin Folic Acid, Water Whole Wheat Flour Blend Of Vegetable Oils, Soybean Oil And Hydrogenated Cottonseed Oil, Honey, Wheat Seasoning, Dextrose, Wheat Germ, Caramel Color, Naturaland Artificial Flavors Sucralose, Tricalcium Phosphate, Anticaking Agent, Contains 2% Or Less Of The Following Leavening, Sodium Bicarbonate, Sodium Acid, Pyrophosphate, Corn Starch, Monocalcium Phospate, Salt Dough Contitioner, Wheat Flour, Calcium Sulfate, Sorboc Acid, Fumaric Acid, Mono And Diglyccrides, Calcium Propionate, Cellulose Gum, Potassium Sorbate), Ham (cured With Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Nitrite), Lettuce, Red Bell Peppers, Dijon Mustard Spread (sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less 2% Of High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta, To Preserve Flavor, Paprika), Water, Dijon Mustard (mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Apple Cider Vinegar (reduced With Water To 5% Acidity), Lemon Juice, Cream Of Tartar, Garlic Fresh, Kosher Salt, Tic Gum, White Pepper), Genoa Salami (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Sodium, Ascorbate, Lactic Acid, Starter Culture, Garlic Powder, Sodium, Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) | ||