Ahold Flatbread Pizza by Ahold Usa, Inc: Similar Foods
- Product:
- Flatbread Pizza
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1850505/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal | |
| Total Fat | 6.9g | |
| Saturated Fat | 3.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 19.31g | |
| Dietary Fiber | 1.4g | |
| Sugars | 2.07g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 517.0IU | |
| Vitamin C, total ascorbic acid | 14.5mg | |
| Calcium, Ca | 172.0mg | |
| Iron, Fe | 0.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.76g | |
| Fatty acids, total polyunsaturated | 0.69g | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet]), Zucchini, Red Peppers, Green Peppers, Roasted Garlic, Onions, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (=) | |
| Total Fat | 6.9g (=) | |
| Saturated Fat | 3.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 19.31g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.07g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 517.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.5mg (=) | |
| Calcium, Ca | 172.0mg (=) | |
| Iron, Fe | 0.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Sauce (tomatoes, Water, Olive Oil, Salt, Spice, Garlic Powder, Citric Acid), Cheese (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet]), Zucchini, Red Peppers Green Peppers, Roasted Garlic, Onions, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+34.00kcal, +20.48%) | |
| Total Fat | 7.18g (+0.28g, +4.06%) | |
| Saturated Fat | 3.08g (-0.02g, -0.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-1.00mg, -7.14%) | |
| Sodium | 374.0mg (+2.00mg, +0.54%) | |
| Total Carbohydrates | 23.08g (+3.77g, +19.52%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 2.05g (-0.02g, -0.97%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.36g, +48.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 513.0IU (-4.00IU, -0.77%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+0.90mg, +6.21%) | |
| Calcium, Ca | 154.0mg (-18.00mg, -10.47%) | |
| Iron, Fe | 1.85mg (+1.35mg, +270.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Crust (flour [whole Wheat, Enriched Wheat Flour {wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Honey, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Canola Oil As Manufacturing Aid), Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Yellow Squash, Zucchini, Red Bell Pepper, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Red Onion, Fresh Garlic, Extra Virgin Olive Oil, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+5.00kcal, +3.01%) | |
| Total Fat | 7.14g (+0.24g, +3.48%) | |
| Saturated Fat | 3.57g (+0.47g, +15.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+22.00mg, +157.14%) | |
| Sodium | 400.0mg (+28.00mg, +7.53%) | |
| Total Carbohydrates | 17.86g (-1.45g, -7.51%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (+0.79g, +38.16%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.67g, +24.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (+19.00IU, +3.68%) | |
| Vitamin C, total ascorbic acid | 8.6mg (-5.90mg, -40.69%) | |
| Calcium, Ca | 179.0mg (+7.00mg, +4.07%) | |
| Iron, Fe | 0.77mg (+0.27mg, +54.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Rollatini (ricotta Cheese [whey, Milk, Vinegar, Carrageenan [stabilizer}], Semolina Flour (milled Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Egg, Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Cornstarch, Salt, Spices, Dehydrated Onion), Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extract Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose (to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-16.00kcal, -9.64%) | |
| Total Fat | 11.67g (+4.77g, +69.13%) | |
| Saturated Fat | 7.5g (+4.40g, +141.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+28.00mg, +200.00%) | |
| Sodium | 367.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 6.67g (-12.64g, -65.46%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.33g (+1.26g, +60.87%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.90g, -27.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-17.00IU, -3.29%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-12.50mg, -86.21%) | |
| Calcium, Ca | 167.0mg (-5.00mg, -2.91%) | |
| Iron, Fe | 0.0mg (-0.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Water, Cream, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Butter (cream, Slat), Cultured Dextrose, Salt, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Spice, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+7.00kcal, +4.22%) | |
| Total Fat | 6.12g (-0.78g, -11.30%) | |
| Saturated Fat | 3.06g (-0.04g, -1.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+22.00mg, +157.14%) | |
| Sodium | 378.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 13.78g (-5.53g, -28.64%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 1.02g (-1.05g, -50.72%) | |
| Sugars, added | N/A | |
| Protein | 14.8g (+7.90g, +114.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 510.0IU (-7.00IU, -1.35%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-12.10mg, -83.45%) | |
| Calcium, Ca | 128.0mg (-44.00mg, -25.58%) | |
| Iron, Fe | 1.84mg (+1.34mg, +268.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roast Beef With Up To 10% Solution (containing Up To 10% Solution Of: Water, Salt, Sodium Phosphate, Potassium Lactate, Hydrolyzed Soy Protein, Dextrose, Sodium Diacetate, Flavoring Rub: Dextrose, Salt, Caramel Color, Modified Food Starch, Paprika, Onion Powder, Garlic Powder, Corn Oil, Spice Extractives), Whole Wheat Bread (whole Wheat Flour, Water, Yeast, High Fructosez Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+29.00kcal, +17.47%) | |
| Total Fat | 9.4g (+2.50g, +36.23%) | |
| Saturated Fat | 3.02g (-0.08g, -2.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+13.00mg, +92.86%) | |
| Sodium | 383.0mg (+11.00mg, +2.96%) | |
| Total Carbohydrates | 18.12g (-1.19g, -6.16%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 1.34g (-0.73g, -35.27%) | |
| Sugars, added | N/A | |
| Protein | 8.72g (+1.82g, +26.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 503.0IU (-14.00IU, -2.71%) | |
| Vitamin C, total ascorbic acid | 1.6mg (-12.90mg, -88.97%) | |
| Calcium, Ca | 134.0mg (-38.00mg, -22.09%) | |
| Iron, Fe | 1.21mg (+0.71mg, +142.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla House Blend [cultured Wheat, Mono And Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum, Enzymes], Tortilla Freshness [wheat Flour, Monoglycerides, Enzymes], Isolated Oat Product, Calcium Propionate [as A Preservative], Cellulose Gum, Fumaric Acid And Potassium Sorbate [as Preservatives]), Celery, Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), White Meat Chicken (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Ranch Sauce (lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Water, Egg Yolk, Salt, Dehydrated Buttermilk, Sugar, Distilled Vinegar, Modified Cornstarch, Onion Powder, Spices, Xanthan Gum, Phosphoric Acid, Garlic Powder, Gum Arabic, Natural Flavors, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta [to Protect Flavor]), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Carrots, Red Cabbage, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar And Or Smoke Flavoring) Spring Mix Ingredients May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+47.00kcal, +28.31%) | |
| Total Fat | 9.33g (+2.43g, +35.22%) | |
| Saturated Fat | 3.0g (-0.10g, -3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-4.00mg, -28.57%) | |
| Sodium | 347.0mg (-25.00mg, -6.72%) | |
| Total Carbohydrates | 21.33g (+2.02g, +10.46%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 0.67g (-1.40g, -67.63%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+3.77g, +54.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-17.00IU, -3.29%) | |
| Vitamin C, total ascorbic acid | 6.0mg (-8.50mg, -58.62%) | |
| Calcium, Ca | 167.0mg (-5.00mg, -2.91%) | |
| Iron, Fe | 1.2mg (+0.70mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Salt, Honey, Garlic Powder Toppings: Vegetable Protein Nuggets (water, Texturized Vegetable Soy Protein Concentrate, Sunflower Oil, Natural Flavors And Spices, Modified Vegetable Gum, Isolated Soy Protein, Caramel Color, Carrageenan, Locust Bean Gum, Beet Powder), Low Moisture, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce: Tomato Puree (water, Tomato Paste), Olive Oil, Water, Distilled Vinegar, Spices, Sunflower Oil, Salt, Onion Powder, Sugar, Garlic Powder, Fire Roasted Tomatoes, Fire Roasted Red Peppers, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-30.00kcal, -18.07%) | |
| Total Fat | 4.04g (-2.86g, -41.45%) | |
| Saturated Fat | 2.53g (-0.57g, -18.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-1.00mg, -7.14%) | |
| Sodium | 379.0mg (+7.00mg, +1.88%) | |
| Total Carbohydrates | 18.69g (-0.62g, -3.21%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 3.54g (+1.47g, +71.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.34g, -19.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 505.0IU (-12.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 4.5mg (-10.00mg, -68.97%) | |
| Calcium, Ca | 126.0mg (-46.00mg, -26.74%) | |
| Iron, Fe | 2.27mg (+1.77mg, +354.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Creamy Cheese Sauce With Vegetables: Whole Milk (whole Milk, Vitamin A Palmitate, Vitamin D3 Added), Cheese Sauce Seasoning (parmesan Cheese And Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Cream, Modified Food Starch, Corn Syrup Solids, Salt, Butter [cream, Salt], Buttermilk, Whey, Disodium Phosphate, Natural Flavor, Dried Onion, Dried Garlic, Maltodextrin, Spice, Yeast Extract), Water, Broccoli, Carrots, Mushrooms, Onions, Spinach Cooked Enriched Lasagna Pasta: Water, Semolina Enriched Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Bread Crumbs: Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (as A Processing Aid), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+35.00kcal, +21.08%) | |
| Total Fat | 7.19g (+0.29g, +4.20%) | |
| Saturated Fat | 3.6g (+0.50g, +16.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+15.00mg, +107.14%) | |
| Sodium | 338.0mg (-34.00mg, -9.14%) | |
| Total Carbohydrates | 23.02g (+3.71g, +19.21%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 2.16g (+0.09g, +4.35%) | |
| Sugars, added | N/A | |
| Protein | 10.79g (+3.89g, +56.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 540.0IU (+23.00IU, +4.45%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-12.80mg, -88.28%) | |
| Calcium, Ca | 180.0mg (+8.00mg, +4.65%) | |
| Iron, Fe | 0.78mg (+0.28mg, +56.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Cultured Wheat Starch, Salt, Yeast, Sugar, Citric Acid, L Cysteine), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Seasoning [dehydrated Cream {sweet Cream, Nonfat Dry Milk}, Dehydrated Creamer {sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin}, Sweet Cream Buttermilk Solids, Dehydrated Sour Cream {(cream Cultures, Lactic Acid), Cultured Nonfat Milk, Citric Acid}, Corn Starch, Tapioca Maltodextrin, Dehydrated Lactic Acid {contains Calcium Lactate}, Dehydrated Cream Flavor {maltodextrin, Sunflower Oil, Natural Flavors, Dextrose}, Salt, Guar Gum, And Xanthan Gum]), Cooked Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat, Water, Less Than 2% Modified Potato Starch, Potassium Lactate, Salt, Potassium And Sodium Phosphate, Chicken, Canola Oil, Soybean Oil, Chicken Broth, Flavor, Natural Flavor [extract Of Rosemary], Chicken Fat, Potassium Chloride, Citric Acid), Tomatoes, Spinach, Garlic, Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-38.00kcal, -22.89%) | |
| Total Fat | 7.49g (+0.59g, +8.55%) | |
| Saturated Fat | 3.52g (+0.42g, +13.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 348.0mg (-24.00mg, -6.45%) | |
| Total Carbohydrates | 10.13g (-9.18g, -47.54%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 1.76g (-0.31g, -14.98%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+0.59g, +8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (+34.00IU, +6.58%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-10.50mg, -72.41%) | |
| Calcium, Ca | 176.0mg (+4.00mg, +2.33%) | |
| Iron, Fe | 0.48mg (-0.02mg, -4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Tomatoes, Shiitake Mushrooms, Button Mushrooms, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose (added To Prevent Caking)), Onions, Cilantro, Jalapeno Peppers, Lime Juice, Extra Virgin Olive Oil, Salt, Epazote, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+10.00kcal, +6.02%) | |
| Total Fat | 7.35g (+0.45g, +6.52%) | |
| Saturated Fat | 3.68g (+0.58g, +18.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 382.0mg (+10.00mg, +2.69%) | |
| Total Carbohydrates | 17.65g (-1.66g, -8.60%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 1.47g (-0.60g, -28.99%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.86g, +70.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (+34.00IU, +6.58%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+3.10mg, +21.38%) | |
| Calcium, Ca | 221.0mg (+49.00mg, +28.49%) | |
| Iron, Fe | 0.53mg (+0.03mg, +6.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose And Soy Lecithin Sauce: Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin And Pure Olive Oil, Sunflower Oil, Salt, Oregano, Seasonings, Garlic And Citric Acid Mushrooms, Onions, Red Peppers, Broccoli, Black Olives Topper: Salt, Spices, Onion, Garlic, Natural Flavors And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+51.00kcal, +30.72%) | |
| Total Fat | 9.21g (+2.31g, +33.48%) | |
| Saturated Fat | 4.61g (+1.51g, +48.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+6.00mg, +42.86%) | |
| Sodium | 395.0mg (+23.00mg, +6.18%) | |
| Total Carbohydrates | 23.03g (+3.72g, +19.26%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 2.63g (+0.56g, +27.05%) | |
| Sugars, added | N/A | |
| Protein | 9.87g (+2.97g, +43.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 493.0IU (-24.00IU, -4.64%) | |
| Vitamin C, total ascorbic acid | 9.9mg (-4.60mg, -31.72%) | |
| Calcium, Ca | 164.0mg (-8.00mg, -4.65%) | |
| Iron, Fe | 0.47mg (-0.03mg, -6.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flatbread: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Contains 2% Or Less Of The Following: Calcium Propionate (preservative), Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin, Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Sauce: Tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Refined Olive Pumace Oil, Extra Virgin Olive Oil Roasted Red And Green Bell Peppers, Yellow Bell Pepper, Carmelized Onion, Roasted Mushrooms, Parmesan Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+41.00kcal, +24.70%) | |
| Total Fat | 5.52g (-1.38g, -20.00%) | |
| Saturated Fat | 3.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 338.0mg (-34.00mg, -9.14%) | |
| Total Carbohydrates | 30.34g (+11.03g, +57.12%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 0.69g (-1.38g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (+2.76g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 517.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (-10.40mg, -71.72%) | |
| Calcium, Ca | 207.0mg (+35.00mg, +20.35%) | |
| Iron, Fe | 2.48mg (+1.98mg, +396.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Soybean Oil, Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor]), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+16.00kcal, +9.64%) | |
| Total Fat | 6.57g (-0.33g, -4.78%) | |
| Saturated Fat | 3.65g (+0.55g, +17.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+15.00mg, +107.14%) | |
| Sodium | 343.0mg (-29.00mg, -7.80%) | |
| Total Carbohydrates | 18.25g (-1.06g, -5.49%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 0.73g (-1.34g, -64.73%) | |
| Sugars, added | N/A | |
| Protein | 12.41g (+5.51g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 547.0IU (+30.00IU, +5.80%) | |
| Vitamin C, total ascorbic acid | 15.3mg (+0.80mg, +5.52%) | |
| Calcium, Ca | 219.0mg (+47.00mg, +27.33%) | |
| Iron, Fe | 0.26mg (-0.24mg, -48.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L Cysteine, Cheese Blend: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor] May Contain Vinegar ), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoked Flavor), Romano Cheese From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes,), Sauce: Water, Maltodextrin, Palm Oil, Garlic, Dehydrated Parsley, Xanthan Gum, Lactic Acid, Calcium Lactate, Spice, Less Than 2% Silicon Dioxide (to Prevent Caking), Chicken Breast (chicken Breast, Water, Salt, Sodium Phosphate), Onion, Spinach, Tomato, Red Bell Peppers, Bacon (bacon, Spices, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-3.00kcal, -1.81%) | |
| Total Fat | 4.41g (-2.49g, -36.09%) | |
| Saturated Fat | 2.64g (-0.46g, -14.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+8.00mg, +57.14%) | |
| Sodium | 389.0mg (+17.00mg, +4.57%) | |
| Total Carbohydrates | 19.38g (+0.07g, +0.36%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 2.64g (+0.57g, +27.54%) | |
| Sugars, added | N/A | |
| Protein | 10.57g (+3.67g, +53.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 507.0IU (-10.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 2.9mg (-11.60mg, -80.00%) | |
| Calcium, Ca | 110.0mg (-62.00mg, -36.05%) | |
| Iron, Fe | 2.93mg (+2.43mg, +486.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plain Panini, Roasted Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Of {dextrose, Salt, Carrageenan}), Tomato, Swiss Cheese, Lettuce, Honey Mustard | ||